It’s not going as well as I expected.
57 days later
I expected pants to fall off, shirts to be baggy…no such luck.
Time to re-evaluate and reset
not give up and reject.
Some right, some wrong
OK … I know I am doing some things right, walking 10-12K regularly, water 1 1/2 L – 2 L regularly, food portions 40% regularly…but it seems to be doing next to nothing.
Time for re-evaluation….some things need tweaking:
1. Booze: 2 max per day, a scotch, a wine
2. Snacks: fruit, healthy nuts, one not both limit volume
3. Portion reduction needs to be increased…I am never really hungry…so let’s cut down some more until I feel hunger before the next meal.
