A healthier broccoli salad as we substitue yogurt for the mayo.
Ingredients
- 1 1/2 lb Fresh broccoli, cut into small pieces
- 1 cup Fresh blueberries
- 1/4 cup Red onion, finely diced
- 1/2 cup Dried cranberries
- 1/4 cup Sunflower seeds
- 1 large Apple, diced
- 1 Tbsp Lemon juice
Dressing
- 1 cup Plain Greek yogurt
- 1/4 cup Honey
- 1 Tbsp Lemon juice
- 2 tsp Apple cider vinegar
- 1 Tbsp Poppy seeds
Directions
In a small bowl, combine apple with lemon juice. In a large bowl, mix broccoli, blueberries, red onion, cranberries, sunflower seeds, and apple. In a small bowl, blend ingredients for dressing. Add dressing to salad and toss gently to combine. Refrigerate for up to 3 days.
Courtesy of your In-store Dietitian: Lisa Ireland, RD * lisa.ireland@loblaw.ca | ( 289 923-2874 Contact Lisa for more recipe ideas, or to book a nutrition consultation or grocery store tour!
Dietitian’s Tip: Using Greek yogurt in the dressing instead of mayo is a good way to get more protein
