- Eat moderately
Likely the key to healthy living.
- Drink water
Water is essential for your body. Any other liquid is not a substitute.
- Do not skip meals
Hunger has a purpose. Be attentive to it and respond appropriately.
- Skip junk food/snacks
Pass all of them. They are slow killers that take destroy your health, eventually.
- Control the food portions
Eat a reasonable amount, no more, maybe 80% of what you think is the right amount.
- Maintain regularity
Bowel movements are a necessity of life. Try to maintain a regular bowel routine.
- Excercise moderately
If you’re not physically active try to incorporate moderate exercise into each day.
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