- Eat moderately
Likely the key to healthy living. - Drink water
Water is essential for your body. Any other liquid is not a substitute. - Do not skip meals
Hunger has a purpose. Be attentive to it and respond appropriately. - Skip junk food/snacks
Pass all of them. They are slow killers that take destroy your health, eventually. - Control the food portions
Eat a reasonable amount, no more, maybe 80% of what you think is the right amount. - Maintain regularity
Bowel movements are a necessity of life. Try to maintain a regular bowel routine. - Excercise moderately
If you’re not physically active try to incorporate moderate exercise into each day.
