The 50 Best Foods for Your Heart
Source: Reader’s Digest.ca
This list of foods that will benefit your heart is listed in alpha order. However, there are some crucial notes to consider as underlined below:
- To read the detailed article,
The full article is very comprehensive and worth reading if you have the time.
2. Shop for these foods where suitable for you, your grocery store or Bulk Barn. Read our food shopping guru for advice about shopping at Savvy Shopper.
Almonds
Apples
Asparagus
Avocados
Bananas
Barley
Beans
Beets
Blueberries
Broccoli
Cauliflower
Cherries (tart)
Chickpeas
Chocolate
Coffee
Cottage cheese
Flaxseed
Kamut
Kiwi
Leafy greens
Lean beef
Lentils
Milk
Mushrooms
Oats
Olive oil
Onions and garlic
Oranges
Papaya
Peanuts
Pumpkin seeds
Quinoa
Raisins
Red bell peppers
Salmon
Sardines
Soy milk
Strawberries
Sweet potatoes
Tea
Tofu
Tomatoes
Turmeric
Vegetable oil
Walnuts
Watermelon
Whole grains
Yogurts and spreads
