Chicken marinades
A great way to add flavour and tenderness to grilled chicken.
- Lemon and Herb Marinade:
Mix together lemon juice, olive oil, garlic, salt, pepper, and your choice of herbs (e.g. thyme, oregano, rosemary). Marinate the chicken for at least 30 minutes before grilling. - Teriyaki Marinade: Combine soy sauce, brown sugar, garlic, ginger, and sesame oil. You can also add pineapple juice or honey for sweetness. Marinate the chicken for at least 2 hours before grilling.
- Yogurt and Spice Marinade: Mix together Greek yogurt, cumin, coriander, paprika, garlic, salt, and pepper. Marinate the chicken for at least 2 hours before grilling. The yogurt will help tenderize the chicken and the spices will add a delicious flavor.
- Balsamic Vinegar Marinade: Combine balsamic vinegar, olive oil, garlic, salt, and pepper. You can also add honey or Dijon mustard for sweetness. Marinate the chicken for at least 2 hours before grilling.
- Mustard and Maple Syrup Marinade: Mix together Dijon mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Marinate the chicken for at least 2 hours before grilling. The mustard and maple syrup will create a sweet and tangy flavor.
- Jerk Marinade: Combine allspice, cinnamon, nutmeg, garlic, scallions, thyme, salt, pepper, and hot pepper sauce. You can also add soy sauce or orange juice for sweetness. Marinate the chicken for at least 4 hours before grilling.
NOTE:
When marinating chicken, it’s important to make sure that the chicken is completely coated in the marinade and stored in the fridge. You should also avoid reusing marinades that have come into contact with raw chicken to prevent cross-contamination. Finally, make sure to grill the chicken until it’s fully cooked to an internal temperature of 165°F to ensure food safety.
