HEALTH: Top 13 things to do NOW to reduce risk of ALZHEIMERS – Dr. Andrea Wilkinson

1. Get your daily fill of leafy green vegetables
2. Practice stress management and prioritize mental health, especially depression
3. Connect with friends or family every day
4. Enjoy a handful of berries daily
5. Get some fresh air
6. Get 7-9 hours of sleep every night
7. Be physically active for 30 minutes a day (even if it’s just a walk)
8. Make sure you get enough Omega-3s
9. Read or play games that activate your brain
10. Drink at least 8 cups of water a day
11. Watch-out for hearing loss
12. Stay on top of your heart and metabolic health
13. Consider a supplement to fill the gaps in your diet

Source: Dr. Andrea Wilkinson