4 strategies for a happy and healthy holiday season
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining health and well-being. With many indulgences, busy schedules, and potential stressors, it’s crucial to prioritize health during this festive time. Here are four strategies to help you prioritize your health while enjoying the festive time of year.
Be mindful of portion size
The holiday season is synonymous with indulgent feasts and sweet treats. When it comes to overeating, size does matter!
- Ask/order smaller portions
- Use a smaller plate
Limit alcohol intake
- Consider limiting your alcohol intake
- Avoid excessive consumption of alcohol
Make time for exercise
- Include some or your regular exercise routine, even if minimally
- Consider: a brisk walk, some gentle stretching exercises, or joining a local fitness class
Prioritize rest and relaxation
- Get a good night’s sleep nightly
- Maintain good sleep hygiene with a consistent sleep schedule
- While working, take short breaks
- Practice deep breathing, meditation, or gentle yoga to reduce or manage stress and promote relaxation.
