Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
Insomnia can become a serious problem if not dealt with properly. The article provided deals with insomnia comprehensively and offers some useful advice as to how to deal with this troubling problem.
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