The information here is from PENSIONER FITNESS, a website done by a dedicate senior, Ian McClymont. He lives in Burkina Faso, Africa, can you believe it and he is passionate about fitness, especially for seniors.
Below you will find two directions:
- Link to his fitness blog –> PENSIONER FITNESS
- A text copy of his “Strength training for Seniors” column which allows you to quickly read the column. If you find it engaging, you can click on to link in #1 to access his full column.
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STRENGTH 2
