BITSnBYTES: 10 “No, No’s” at COSTCO

10 No’s No’s at Costco
How guilty are you?


  1. Ditching Products Before Checkout
    There are many shoppers who change their mind about the purchase of an item and ditch it somewhere in the store. Imagine if it is a frozen item or a perishable.
    If you do this, stop doing it. You are causing the store costly problems and the extra expense Costco must spend to correct your shopping reject will affect pricing at the store eventually.
  2. Leaving Your Cart Behind to Fetch a Product
    Abandoning your cart mid-aisle just so you can go back to get an item you forgot. It’s simple bad shopping etiquette that inconveniences other shoppers. Stop doing it.
  3. Rummaging through produce to get the best
    The produce is put out on display regularly. Digging down under the produce is not going to produce anything better. Worse, think how others shoppers feel about you manhandling the merchandise they are considering for purchase. Stop doing it.
  4. Taking things off employee stock carts
    Puleeeze…the items on the stock cart are no fresher than what the employee put out a few minutes before. Often the cart simply has too much for re-stocking the shelves more. The products are no fresher than what is already out there. Stop doing it.
  5. Thinking sample servers are pressuring you to buy the product
    Sample it, even two. But be reasonable and don’t push others in the line. More samples will be forthcoming. Stop doing it.
  6. Not being prepared at Checkout
    Get prepared before the checkout. Others do not want to wait for you to find your wallet, your credit card ready when you reach the checkout. You’re slowing everybody down by causing delays for all the others behind you. Stop doing it.
  7. Not loading items on to the belt at Checkout
    OK…if the item is too large, not telling the cashier you need help loading it on the checkout belt slows things down for everybody. Putting things on the belt slowly and in an unorganized way affects everyone behind you. Stop doing that.
  8. Multiple Transactions from one cart
    OK…so you brought along a friend to shop on your membership, a family member. Fine, try to make the checkout more efficient by dividing the purchases into the purchase groups at the checkout. You slowing the check out process down if you are organizing the items for purchase at the cash. Stop doing it.
  9. Littering
    Puleeze….somebody has to clean up any litter you leave behind, in the cart, on a shelf, can you believe, on the floor. You teach your kids…follow what you preach. Littering costs money in employee extra work. Littering is a no no. Stop doing it.
  10. Not returning your cart to the Corral
    It is incredible how many people do not take the few moments it takes to return the cart to the Corral. Once again, employees are called upon to take time from their normal work to do other work, a task which inconsiderate shoppers cause. Abandoning carts just anywhere in the parking lot causes more work for the employees and affects every shopper. Stop doing that.
  11. Trying to return products you shouldn’t
    ok…we threw in an extra…add us to the inconsiderate Costco shopper list…
    Would you believe customers try to return half-eaten, moldy or expired products. Costco is not trying to rip you off, why would you want to rip the company off. It is trying to offer you quality products at the best prices possible, so why are you trying to take advantage of the company by asking it to refund money on products that should not get a refund. Stop doing it.
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PICKERING: Congratulations Councillor Mara on the upcoming big event

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COMMEMORATIVE ISSUE REMEMBRANCE

A very special issue…edition of   newsletter will be published in November.

The edition will be a special commemorative issue sent automatically to subscribers who have donated just $5 to support the newsletter.

The issue
The issue is solely dedicated to REMEMBRANCE DAY commemoration. Some things included:

  • names of fallen to be remembered
  • personal stories of remembrance
  • photos of those who have served
  • anecdotes written by contributors
  • links  POPPY (Veteran Canadian Legion support) campaign

Subscribers
Subscribers who have donated $5 in support of the SZPINNER newsletter, will receive the newsletter by email automatically for a full year.

Become a subscriber and support the newsletter with an eTransfer of $5 to zippyonego@gmail.com

Thank you for your support,

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POLITICS: The race for the CONSERVATIVE PARTY nomination for PICKERING-UXBRIDGE has become a more heated one

The race to become the Conservative Party nominee to represent Pickering-Uxbridge has heated up with the recent entry of Anthony Yacub.

Prior to Yacub throwing his hat in the Conservative Party ring, the race was more moderate with the leading candidate being Nancy Van Rooy.

Nancy Van Rooy
Nancy Van Rooy, an early and very politically attractive candidate for the nomination, seemed likely to run off with the race a few months ago.

Van Rooy has been a candidate in previous election campaigns, running unsuccessfully at the municipal level in 2022. 

She has lived in the Pickering area for almost 40 years, raising her family and working her career in law enforcement there.

As a police officer, Van Rooys has been a patrol officer, an investigating detective and in her closing years the Media Sergeant for the Durham Regional Police Service.

Van Rooy is a community-minded and community-driven Pickering-Durham region resident who has been actively and constructively involved in community leadership for 35 years.

Outside of her professional and community work, she spends time with her family, enjoys her passion for sailing the waterways of Ontario and cares for rescue dogs as her family pets. As well, she is dedicated and passionate about the preservation of Ontario’s water-related ecology and keeping Ontario’s environment green and strong.

_____________________________________________________________

Anthony Yacub
The entry of Anthony Yacub into the race to become the Conservative Party nominee for Pickering-Uxbridge has turned the race into a real constituency nomination dogfight.

Anthony Yacub is a culturally rich Canadian with parents from Guyana and India. He understands the challenges facing new immigrants to Canada.

Academically he holds degrees in Economics and Psychological Counselling; professionally, he is a registered Psychotherapist in Ontario. His academic and professional credentials are layers enriching him as a political candidate. He became a registered member of the Conservative Party at 14, working in the party structure for many years, ultimately becoming the President of the Pickering-Uxbridge Conservative Party District Association, a position from which he resigned to campaign for the district Conservative nomination.

He has been recognized and awarded for his dedication and hard work within the party being awarded “Outstanding EDA President of the Year.” Yacub does not seem to be one to rest on his laurels or his academic and professional credentials.

His goals are to create practical accessibility of home ownership, make the Canadian Dream a reality again, affect the reduction of inflationary deficits and high-interest rates, increase CPP funding to improve living for seniors and develop jobs by working on reduction of residential taxes. Lofty goals but needed ones for Canadians today.

As a first-time political candidate, Yacub’s aims may seem idealistic but he sincerely believes the Conservative Party can improve Canadians’ lives and he is dedicating himself to making these ideals practical and achievable reality.

 

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PICKERING NEWS: Community skate spot to get community mural by artist Fathima Mohiddin

The City of Pickering’s West Shore Skate Spot will have an exciting new look shortly, as artist FATSPATROL will paint a community mural on the skate surface from October 1 to 19, 2023. 

The City of Pickering’s Cultural Strategic Plan (2014) outlines the City’s commitment to collaborate with the community to celebrate our cultural diversity, heritage and the arts; to sustain our natural environment; to foster a creative economy; and to strengthen our vibrant neighbourhoods.

The popular new West Shore Skate Spot first opened in Fall 2022, and soon after in 2023, Council endorsed the funding to carry out the design and installation of a new Public Art mural on the skate surface. Through the Public Art Policy process, artist FATSPATROL, in collaboration with Mural Routes, was selected to create this community-inspired public art piece. Community consultations and paint workshops were held with residents over the summer to assist with the creation and execution of the design. 

“The subject matter for this artwork, (the pike, the walleye, the water, sunsets and sunrises, the heron, the swan, trail patterns, foliage, ripples on the water) all came from two community consultations where local members stressed the significance of West Shore as an area of natural abundance and diversity. I interpreted these in the style of using bold colours, patterns and black lines that have featured in my work since the start of my creative practice. The use of bold black lines comes from a study of mark-making and my early influences of comic books, tribal Indian art (e.g. Kalamkari) Middle Eastern Textiles and later graffiti. The intent was for this artwork to be bold as a graphic style favoured by some local youth, and to visually enhance the features of the Skate Spot to allow users of the park to differentiate its surfaces.”  

To read the story of the artist, click –> ARTIST

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NEWS: Pickering CASINO shooting…security guard killed….casino closed temporarily.

CLICK –>  SHOOTING

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NEWS: US Olympic Gold medal winner Mary Lou Retton fighting for her life with serious pneumonia illness

US Olympic Gold medal winner Mary Lou Retton fighting for her life with serious pneumonia illness.

For the full story, CLICK –>  RETTON

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FROM THE MAYOR’S DESK: * * * Mayor’s response to attack on Israel * * *

Mayor Ashe’s Response to the Attack on Israel

I am deeply saddened and disturbed by the current terrorist attacks on Israel. On behalf of all Members of Council, we express our collective sorrow for the people of Israel, the Jewish community in Pickering, Durham Region, and throughout Canada.

The suffering and anguish caused by this hate and terror is incomprehensible. We strongly condemn these acts of violence and will continue to stand by the victims and keep all those affected in our thoughts and prayers.  

Kevin Ashe
Mayor, City of Pickering

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$ave: SAVVY SHOPPER: 10 bulk buys you should purchase when on sale

Bulk buying can be an opportunity to save money, but only if you use/consume the purchases. If the product ages or is never used, the savings are lost.

Here are 10 things you should bulk buy when they are on sale.

  1. Paper towels
  2. Toilet paper
  3. Laundry detergent
  4. Toothpaste (toothbrushes)
  5. Coffee
  6. Rice
  7. Snacks
  8. Dish soap
  9. Body soap
  10. Storage/freezer bags

Buy these products in bulk. Store them accordingly: coffee and rice in air-tight containers, snack foods usually in their store-bought packaging.

Helping you keep more shopping money in your wallet,

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EDITORIAL: Is Community Pride being taught to our young people anywhere?

Is Community Pride being taught or promoted anywhere in our community?

Take a look at the defacing of this public sign. Have you seen more incidents like this in your neighbourhood? No matter who is guilty of this graffiti, teens, twenties, young people or others, it doesn’t matter. What matters is that the culprits have no pride in their community, no investment in it, no ownership of any sort. They likely live by the nihilistic philosophy of the Russian Revolution era: destroy anything and everything regardless of its value, purpose or use. 

These vandals defaced this public sign without any constructive intent but purely for destructive reasons. They had no worthwhile goal, no practical aim, no useful intent in doing so. They simply wanted to deface the property so they could feel they had achieved or accomplished something.

This kind of ignorance leads to other destructive evils in our society, social ones such as RACISM, ANTI-BLACK and HATE incidents. Any examples of these kinds of incidents have no value, no worthwhile goal. Rather they are examples of social nihilism, destruction of society with no purpose.

Why?
Is anyone in government actually working on the reduction or elimination of this kind of social destruction? The Federal government touts that it has produced a guide to combat HATE and RACISM in Canada. Just try to find this guide.

The local community of Pickering touts that it has two committees, one city-based, the other central library-based, and what have these committees produced? Just try to find the results.

There are people and places where this negative activity in our society can be fought. In the homes, in the schools, in young people’s clubs and associations, in sports leagues. There are people who could and should be at the front lines teaching young people the error of such thinking and actions: parents, teachers, coaches, community leaders. There are places where the battle can be fought: at the kitchen table, in the classrooms, on the courts, on the ball diamonds and at the sports arenas.

Rather than paying lip service to equality, democracy, fellowship and community pride, teach it, act it, model it and live it, so that young people learn what it means. Teach them that what they build today, will be something of which they will be proud tomorrow.

Otherwise, just walk by the sign with a “Tsk! Tsk! Tsk!”

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EDITORIAL: * * * Federal govt promises * * * action on food pricing…big joke !

The Canadian government promises it will do something about high food prices. We wonder what they will do? Change the price tags? Restock the shelves? Make price posters bigger and clearer?

Here’s a summary of what Industry Minister François-Philippe Champagne announced. We are sure your Thanksgiving dinner food costs will notice his actions when you shop for your Thanksgiving food.

Summary:

  • Industry Minister François-Philippe Champagne announces measures to stabilize grocery prices without any details.
  • He promises actions such as discounts on food products, price freezes, and price-matching campaigns.
  • He wants market competition but does not disclose individual company pledges.
  • The Liberal government called on major grocers to present a plan to stabilize prices or face potential tax measures.
  • Grocery price inflation has been a concern for Canadians, especially affecting lower-income families.
  • A “grocery task force” will be established by the Office of Consumer Affairs to monitor grocers’ plans.
  • Long-term solution involves promoting competition in the sector, potentially attracting international companies.
  • Legislation has been introduced to amend competition laws to crack down on anti-competitive behavior.
  • The federal government has not provided a timeline for a larger overhaul of the Competition Act.
  • A former Competition Bureau commissioner criticized the government for ignoring issues like the supply management system.
  • Finance Minister Chrystia Freeland launches public consultations on lowering the criminal rate of interest.

Details:
Industry Minister François-Philippe Champagne has announced that Canadian grocers will take steps to stabilize grocery prices, including offering discounts, price freezes, and price matching. However, he did not provide specific details about which products will be included in these promotions. Champagne stated that Canadians will soon witness these actions across a range of food products but did not disclose individual grocers’ plans, as he wants the market to compete, allowing Canadians to judge for themselves.

The Canadian government had previously called on major grocers to present a plan to stabilize prices by Thanksgiving, warning of potential tax measures if they failed to do so. Rising grocery prices have been a concern for Canadians, particularly for lower-income families who spend a significant portion of their income on food. Grocery price inflation had slowed to 6.9 percent in August, but food prices continued to rise faster than overall inflation, which was at four percent.

Champagne also mentioned that the government is establishing a “grocery task force” within the Office of Consumer Affairs to monitor the implementation of the grocers’ plans. He emphasized that the long-term solution to high grocery prices is to promote competition in the sector and potentially attract international companies to the Canadian market.

The Liberal government has introduced legislation to make changes to competition law to combat anti-competitive behavior and prevent harmful mergers. However, critics, including former Competition Bureau commissioner Melanie Aitken, argue that the government is overlooking other significant factors affecting grocery prices, such as the supply management system, which controls the supply of dairy, poultry, and eggs in Canada through price and import controls.

In addition to the grocery price-related updates, Finance Minister Chrystia Freeland announced public consultations on lowering the criminal rate of interest, aiming to combat predatory lending. Treasury Board President Anita Anand unveiled a new guide for public servants on when to contract professional services and when to use internal resources.
_________________
Summary done with assistance of Artificial Intelligence.

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UPDATE: FORD government 2023…PATRONAGE, CORRUPTION continues

Ford government continues its corrupt ways. Taxpayers paying for it. Another $170,000 taxpayer money wasted. Way to go Doggie!!

 

Read more at —> CORRUPTION

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WRITERS & BOOKS: Cdn author Rick Pyves launches new book

Retired Canadian business exec, Rich Pyves became an author in retirement. First, a writer of history relative to his family members in the services. Then, his emphasis spotlighted notable family members in the family history. Now, his pen inks humour releasing his comedic soul. All of Pyves’ books are engaging, entertaining and enlightening. His newest breaking into the comedic world is likely a trove of delightful essays.

“Nobody’s Perfect is a well-written memoir that is hard to put down. Rick Pyves combines a self-deprecating wit with an honest appraisal of his life – complete with foibles, passions, and personal poignancy. Bravo!
___
Deb Stratas, author of The Kingston Twins saga

Rick Pyves has led a perfect life – well, almost. Imagine a sixteen-year-old comedian who took a bus to New York City to see the Johnny Carson Show. How about the time he reluctantly raced down an Olympic bobsled course? Or, he planned a two-hour tour of a Hawaiian volcano that turned into a five-hour hike from hell? Or, a solo bike ride that ended up with Rick fighting his way out of a filthy ditch looking like the monster from the black lagoon?

Nobody’s Perfect is an engaging memoir from a scientist-turned-market executive, who is now a successful historian/writer.  Rick’s stories will make you laugh, smile, and want to reflect on your own life’s ups and downs. Join Rick as he survives life’s challenges with both humility and humour and lives to write about it.

For more about Rick Pyves —-> PYVES

To order his newest book —–> NOBODY’S PERFECT

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POLITICS: Wonderful political victory…now???

1st First Nations Premier in Canada

Wonderful Canadian Political news, Wab Kinew, a First Nation’s Metis, is the new Premier of Manitoba. 

It is wonderful to see voters electing an Indigenous person to such an esteemed office. Wonderful to acknowledge Indigenous as fully equal politically. Wonderful to broaden our concept of equality, too practice what we preach. A marvellous political victory.

Now, the ball is in Kinew’s court, not to validate that Indigenous are equal, but to deliver responsible, ethical good government to the citizens of Manitoba.

Bravo Wab!

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EDITORIAL: Either officials should serve the interests of their constituents…

Elected officials should serve the interests of their constituents, instead, some are preoccupied with their own pernicious ambitions.

Politics is a challenging profession and politicians must regularly take difficult stands. However, in taking their stands, they should do more serious reviewing of their positions. On the other, voters need to cut them some slack with the decisions they make. However, politicians need to rise to a higher level of responsibility and job fulfilment than some currently do.

Many months ago, Lisa Robinson, municipal councillor for Ward 1 in Pickering, dug herself into a controversial quagmire by declaring that flag raising in favour of any one group was biased. Rather than a single flag being raised, she stated that all groups deserved equal recognition by having all flags raised. An indisputable position without argument. However, what is definite and undebatable is that the issue was emotional and sensitive and needed closed-door discussion to refine and polish it before any public exposure. Then she stirred up the community over the public washrooms at a community recreation center. Robinson keeps diving into the deep end of the pool of controversy. Her justification for doing this is that she has the right to independent and personal views. No question but is she doing a disservice to the community in doing so?

Today, she steps into another heated quagmire: whether or not she can locate ‘constructive type’ storage on her property to the detriment of good neighbourhood appearance.

The issue here is not whether or not Robinson is detracting from the appearance of her neighbourhood with the storage bin. Nor is it a question if she has the right to do what she is doing. Rather it is one of being a good neighbour and not upsetting the neighbourhood by doing something that troubles three nearby neighbours. [ Robinson has been suspended without pay for 30 days for rebutting her neighbours’ criticisms with a “sarcastic” response. ]

No one can argue that Council Robinson has a right to view issues from a personal perspective. She has rights most certainly. However, as a politician who can affect issues in the community far more than a regular citizen, perhaps she needs to start thinking at a higher level. She may have the right the do what she does but is she right to do so? Perhaps she needs to view her decisions and declarations from the bigger picture. What is the impact on the average citizen? This is not to say she should avoid controversial decisions and issues or eschew personal stands. Rather she should give them greater consideration. She may be right in her stands but her role is not to stir up controversy and turmoil in the community. She has a right to her personal positions but she also has responsibility to the broader community.

Politicians must rise to a higher level than the average citizen. Citizens vote for a particular politician because they believe that the politician is special, is above average, and will rise to the level of responsibility incumbent with that elected office. Politicians are not elected to take personal stands that disturb the peace and regularity of life in the community. There are enough social influencers and community peace disruptors as is. The electorate is not voting to add to that number.

Politicians like Councilor Robinson need reminding that they are elected officials with responsibility to the broader community. They need to review their positions on issues and at times, it may be better to steer away from the issue totally than to take a personal stand that antagonizes and alienates voters. Otherwise, the electorate may help the politician be more mindful with a reminder vote in the next election.

See the full story at HALLOWEEN.

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PICKERING: * * * Report of Mayor Ashe Town Hall, Sept 27 * * *

A report of the virtual Town Hall, Mayor Ashe, Sept 27

Invariably, Town Hall events invite criticisms and critiques. This may be justifiable as the events are public events and the public has the right to comment, be it a criticism or a compliment.

The Town Hall’s theme

This Town Hall focused on the topics of the Durham Police Force and crime in the community and region, excellent topics. Guests included Chief Peter Moreira and 3 officers from the office and detachment, Staff Sargeant Jason Fisher, Acting Detective Gerry Suthers and Acting Sargeant Dave Ricard.

The town hall was an explanation of the operation of the Durham Police Department, aspects relating to crime in the Durham region and the challenges facing the community and the police department.

Crime is not only growing everywhere, including the Durham region, but it is also constantly changing, two factors that make it especially challenging for the police.

Chief Moreira spoke about the various crimes occurring in Durham with an emphasis on its constantly changing features rather than the number of incidents.

Auto theft, a serious concern of residents, is on the rise. The Durham Police are well aware of this crime’s growth and their response is great visibility and patrols in the ‘hotter spots’ in Pickering. Chief Moreira underlined that the public need to greater responsibility in deterring auto theft. The public needs to take precautions such as removing gifts and valuables from the interiors of their cars, parking their cars in very visible areas, at home, parking in the garage if possible, and using Faraday Bags.

Response and reaction to other crimes vary in relation to the crime: social worker assistance and training with mental health incidents, the same for domestic violence. These types of crimes are very challenging and officers are trained in their response but incident occurrences change constantly presenting endless challenges for the responding officers.

When queried about racism on the force, the Chief explained that receive supplemental training regularly throughout the year to update them on recognizing biased crime enforcement and dealing with it appropriately.

Acting sergeant Ricard in response to noisy cars, reinforced that police respond to such incidents as well as they can, particularly in residential neighbourhoods but due to the large number of such incidents, it is very challenging to deal with every instance.

Ricard also dealt with speeding violations throughout the city. School neighbourhoods are a particular worry for the police and they make sure they have a highly visible presence in these areas to discourage speeders. Ricard also explained about speed cameras in use around the city and region with the Mayor underlining that these are not ‘cash grab’ opportunities but rather the city and region aiming to ensure greater security and safety for everyone.

Crimes against seniors were another area of concern in the town hall discussion. Chief Moreira explained that the department has an office that deals with seniors but he emphasized that seniors still needed to educate themselves about fraud and scams to assist the force in helping seniors combat criminal incidents. Seniors should not feel embarrassed about incidents they have experienced. Rather they should report everything to the non-emergency number at the department so the police can monitor and act more effectively.

The guests also urged the public to visit and better inform themselves about the police services by visiting the police online portal.  Click the image below:

 

A particularly informative tool regarding police work is the crime mapping tool: Click –> CRIME MAP.

The officers of the town hall emphasized that the force is very aware of the incidents of crime in the region and that it is constantly working to ensure the public is safe and secure as members of the community. They urged the public to partner with the police in this goal by reporting incidents and as not all incidents need a 911 Emergency response, non-emergency reporting can be done by
phoning 888-579-1520, Ext ‘O’.

The Town Hall was invaluable at showcasing and explaining the operation and presence of the Durham Police in Pickering. Undoubtedly, there will be criticisms of the force no matter what they do or how they operate, but the public should be assured the force is very aware of crime incidents in Durham and is working hard to assure the public of its security and safety.

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PICKERING: *** TOWN HALL – WARD 1 & 2 ***

Open to all Residents: Special Town Hall Meeting
 
“Dental Hygiene: The Gateway to Good Health” 
Healthy Gums Lead to a Healthy Body. Research has linked gum disease to health problems like diabetes, heart disease & low birth weight. Join us for an informative evening as we look towards a healthy and happy Fall.
 
Our guest speaker from Wyndam Manor Dental will be followed by a Question-and-Answer Session and Community Updates
Location: Eastshore CC, Lawn Bowling Room
Oct. 19,  7 PM Start time
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PICKERING: Councillor Lisa Robinson calls herself “a modern day slave;” ***ADDENDUM: Mayor Ashe responds***

Councillor Lisa Robinson called herself “a modern slave” after being suspended for 20 days without pay.

Full story —> ROBINSON


ADDENDUM

Mayor Ashe’s Official Response to
Councillor Robinson’s “Modern-Day Slave” Comments

Pickering, ON, September 29, 2023 – I would like to address the recent comments by Councillor Robinson, made on her social media and during media interviews, where she referred to herself as a “modern-day slave”.

To provide context, Councillor Robinson was investigated by the City of Pickering’s Integrity Commissioner for breaching the Council Code of Conduct. Specifically, her use of cyberbullying and intimidation tactics on residents was found to violate our ethical standards. Pickering Council subsequently adopted the Integrity Commissioner’s findings and recommendations, which included suspending Councillor Robinson’s pay for 30 days.

Councillor Robinson’s recent comments are both wildly offensive and deeply harmful. Referencing the system of slavery as a point of comparison carries a violent undertone. Slavery, a dark chapter in our history, brutally denied the humanity of generations of Black communities, subjecting them to unimaginable suffering and injustice.  To use such a comparison is fundamentally wrong, and also diminishes the generational trauma caused by slavery.

I have personally spoken with the longest-serving member of the Pickering Anti-Black Racism Taskforce about the situation, and she was shocked and upset by Councillor Robinson’s statements. In addition, many members of the Black community have publicly expressed their outrage. This highlights the gravity of the situation and the damaging impact it has had.

The City of Pickering is committed to fostering an inclusive, respectful, and compassionate community. We recognize the power of language to shape our perceptions and attitudes, and emphasize the importance of using words mindfully. It is crucial that we treat each other with respect, sensitivity, and an understanding of the historical context that informs our language choices.  Clearly, Councillor Robinson has failed in this regard.

Councillor Robinson’s suspension of pay is a direct consequence of her own actions and decision-making. It reflects the necessity of upholding the integrity of our Council and maintaining our ethical standards. We strongly urge her to take responsibility for her actions, refrain from using false and harmful comparisons, and sincerely apologize to the Black community for the hurt and offence she has caused.

Kevin Ashe
Mayor, City of Pickering

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PICKERING: TWO Pickering schools on hold-and-secure for police investigation

Maple Ridge Public School and Pine Ridge Secondary School were put on hold-and-secure status for police investigation.

Read more details at POLICE

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PICKERING: City cancels Haunting of Hexwood Event due to safety concerns

Today, the City of Pickering has directed E11venth Hour Productions, the organizers of Haunting of Hexwood, to cancel their Halloween-themed event and attraction that was being planned for the William F. White filming backlot, due to significant health and safety concerns.

The City was approached with this proposed event back in August, and from the outset, we expressed our concerns to the organizers that a film set would not be a suitable venue capable of safely accommodating the influx of thousands of daily visitors over a three-week period.

Film sets, such as the one on Pickering’s backlot, leased to William F. White, are primarily designed for film and TV production, emphasizing visual aesthetics for the camera. These structures are unsuitable for real-world events, as they are artificial and have a comparatively limited life span, and should not be conflated with permanent, publicly-accessible buildings.

Namely, film sets like this do not conform to the stringent standards of the Ontario Building Code and lack the necessary infrastructure to ensure the safety of a large number of visitors. This includes the absence of appropriate facilities for crowd control, fire safety measures, and accessible exits for swift evacuation in case of emergencies.

Despite these significant concerns, we made a sincere and concerted effort to find a workable solution, committing substantial staff resources to this endeavour.

Unfortunately, while these discussions and reviews were taking place, the event organizers began marketing and selling advance tickets for this Halloween experience without securing official approvals.

Regrettably, despite our continuous engagement, the event organizers could not develop a feasible plan that would meet the exacting requirements of the Ontario Building Code, as well as our municipal health and safety standards, and fire regulations, all of which are essential to safeguarding event attendees. Consequently, we have instructed the organizers to initiate the necessary cancellation notices and provide refunds for all ticket sales.

We advise that no members of the general public will be permitted access to the filming backlot site, and all those who had purchased advance tickets to contact E11venth Hour Productions.

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EDITORIAL: *** STOP DOING FREE SURVEYS *** Demand compensation

Are you tired of doing those online surveys that promise they’ll only take a couple of minutes and doing them for free?

Stop doing those online surveys for free. Tell them you’ll respond if there is something in it for you.

These companies are exploiting your energy, your time, and your input for their profit. They build up their data with your information and then develop ways to profit from your input. They earn from your work; you earn nothing. Demand a change.

Rather than letting them benefit from your work for free, demand something in return, some kind of compensation for doing their surveys: free use of their app, an extension of your subscription, a reduction to the cost of their subscription, a reduction in the price of their product. Demand something. Why should they benefit from your work without giving you anything in return?

The next time a company sends you an invitation to complete a survey for them, ask them “What’s in it for me? What are you giving me for my time and effort?”

If you don’t demand something for your work, you are no better than a free labourer. That kind of exploitation was eradicated when slavery was abolished. You have something to gain, nothing to lose by asking for compensation for your work.

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PICKERING: Community neighbourhood associations vital to good communities

Kudos to Councillor Maurice Brenner

Thank you Maurice for letting residents know of our existence. I was organizing some old files and came across a document that states;

  • Fairport Beach Ratepayers Association was formed in 1927 as a cottage community.
  • In 1932 a wealthy banker deeded the waterfront acreage to the Association. It ran from Petticoat Creek on the east side to West Shore Blvd. on the west side, and from the lake to Park Cres.
  • In 1949 it was Incorporated as a non-profit Association with a written constitution and duly elected executive with its own clubhouse located on the beach.
  • In the 1960’s it was moved up the hill to sit at Park/Cliffview and was used for meetings and the Scouts.
  • In the 1970’s street parties were held at the end of Park Cres. The clubhouse burned down when someone tried to light a lantern inside and fuel was ignited. The hall was partially rebuilt but ran out of money to finish it.
  • In 1989 I was elected President after serving as V.P.
  • In 1991 the membership decided to sell the property to the Metropolitan Toronto Regional Conservation Authority for $100,000; this allowed the bridge to be built across Petticoat Creek in 2002, and the waterfront trail to be extended eastward.
  • In 1993, we amended the Constitution to change our name from Ratepayers to Fairport Beach Neighbourhood Association to better reflect our mandate, and entrench a clause that requires the Association to always maintain a balance to preserve the $ 100,000.

An addendum to the above:

  • In 1932, a wealthy banker deeded all the waterfront property from Petticoat Creek to West Shore Blvd. to the Association. This led to the Incorporation of Fairport Beach Ratepayers Association in 1949. The cottages were defined by the boundaries from the Lake to just south of Vicki Dr., and from the backyard lot line on Hillcrest Rd. to the west side of West Shore Blvd. Within our community was the Newman homestead, circa 1840 which has been designated as a historic property by the City of Pickering. The family sold the remaining 11 acres in 2012 and 51 new homes have been added to our community.
  • The Association had a clubhouse at the foot of Cliffview/Park Cres. that was used by the members for meetings and social events and used by the Scouts and other organizations. Street parties would be held at the foot of Park Cres. in the summer, and in the early 1970’s someone tried to light a lantern inside, and spilled fuel that caught fire and burned the building down. Insurance only paid out enough to build a concrete block basement with a flat roof. That’s how it stayed for many years, but the Association kept holding meetings and elections throughout. I served as Vice-President in the 1980s and was elected President in 1989.
  • With guidance from the executive and members, a motion was passed to sell the property to the Metropolitan Toronto Regional Conservation Authority. Cec Turner and I were appointed to negotiate a price with Don Prince and Larry Field (MTRCA) management for land acquisition. An engineering firm was hired to do soil erosion tests and it was reported that all along the embankment is unstable soil, so nothing could be built there. Murry Stroud represented our Association, and in 1991 the land was sold for $100,000. The block basement was bulldozed. With the newfound wealth as the richest ratepayers group, we were being told by some on Pickering Council how we could spend it. This caused in-fighting on how we should invest the money and some members wanted to put it into the stock market. So, in 1993 at a quorum meeting, we passed two motions to amend our Constitution. The first was to maintain a balance of $100,000 in CDIC-protected investment instruments as long as the Association is in existence, and we have always been fortunate to have on our executive a chartered accountant or knowledgeable book-keeper to keep records, and Directors to review and examine the financial records once a year, and report back to the membership at the annual general meeting.
  • The MTRCA changed its name to the Toronto Regional Conservation Authority (TRCA), and in 2002 a bridge was built across Petticoat Creek, and the waterfront trail was extended in subsequent stages over to Marksbury Rd. It couldn’t be extended the last block between Marksbury and West Shore Blvd. until the last two cottages were purchased by the TRCA. One cottage was demolished in 2022 and the other one will be taken down next year and the trail completed to the Rotary Frenchman’s Bay West Park.
  • In the intervening years we have made many contributions to worthwhile causes and accomplished numerous community improvements always working closely with our Ward 1 Councillor, Maurice Brenner. We have created “welcome packages” for all the new families moving into Fairport Beach, and during Covid 19, we have supported the food banks in Pickering and Ajax with cash donations and food supplies, and our hospital with cash donations for PPE supplies. Our Association has made the Ajax-Pickering donors wall for donations of $1000 over the past 20 years. Our Association was recognized by the City as the ” International Year of the Volunteer” in 2001, and Mayor Ryan, Councillor Brenner, and Regional Councillor Ashe dedicated an inscribed rock to our Association on the waterfront trail, to recognize our contribution to extending the trail across the Fairport Beach waterfront.

Some of the milestones and achievements of the Fairport Beach Neighbourhood Association:

  • Throughout the years we have donated $1000/year to the Ajax-Pickering Hospital;
  • donations to our food banks in Pickering and Ajax;
  • donations of $500 are offered to our 3 public schools every year;
  • and many initiatives in our community such as a first initiative arranged by Maurice to pay half the cost of the speed board on Oklahoma Dr. through the City;
  • A police bike for patrolling the waterfront trail;
  • a bursary program to recognize students for community involvement;
  • sponsorships for exchange students and athletics;
  • financial grants to residents to help out in crisis situations;
  • assistance in helping the Pickering Rotary Club with the start-up of the Rotary Frenchman’s Bay West Park;
  • our Fairport Beach parkette where the clubhouse was situated;
  • many other worthy causes come to mind, like the Indonesian Tsunami, where we donated $10,000 to the Red Cross Relief Fund chaired by Maurice and Bill McLean
  • another $1000 to Herizon House Women’s Shelter;
  • close to $20,000 put into our parkette with tree planting along Park Cres. and our beautiful butterfly garden.

None of the many things above would have been made possible without a dedicated executive and members from our community. It has been a pleasure to be part of such a vibrant group of citizens, and at the end of my term as President for 36 years I will look back with pride in all that we accomplished as volunteers together.

Paul White
President
Fairport Beach Ratepayers Association


A response from Brenner, Maurice, Councillor:

Now more than ever there is a need for Neighbourhoods/Communities to build /Ratepayer/Community groups.

While there are no defined parameters by the City, however, when an Association is formed it can be recognized by the City for the purpose of Communications of Planning matters and other outreach through a designated person. The defined community also has access to have flyers printed from the City for their own distribution.

To be considered an Association the group needs to have some form of constitution that confirms their goals and purpose along with their geographic area. There should also be an annual meeting from which an executive is elected.

Currently, there are 3 actual Associations in Ward 1: Fairport Beach, Pickering Westshore and RougeValley Community and Recreation.

If you are interested in forming an Association in South Rosebank you should connect with Paul White from Fairport whose Association is one of the oldest. Peggy Bowie recently organized the Rouge Valley group.

Maurice Brenner
Deputy Mayor, Regional Councillor
Ward 1
Web: mauricebrenner.ca

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POLITICS: *** STOP THE SPRAWL *** SUCCEEDS SOMEWHAT

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HEALTH: *** McMaster University *** OPTIMAL AGING PORTAL

The McMaster Optimal Aging Portal is a valuable online resource that serves as a hub for evidence-based information and resources related to healthy aging. This portal is designed to empower individuals, caregivers, healthcare professionals, and researchers with the latest research findings and practical guidance on aging well.

The portal offers a user-friendly interface that allows easy access to a wide range of content, including articles, videos, and tools that cover various aspects of aging, such as physical health, mental well-being, nutrition, and social engagement. One of its unique features is its commitment to providing reliable information sourced from rigorous scientific studies and expert-reviewed materials.

The McMaster Optimal Aging Portal strives to promote informed decision-making and improve the quality of life for older adults. It offers insights on topics like chronic disease management, exercise routines, dementia care, and much more, making it an invaluable resource for those looking to navigate the complexities of aging with confidence and knowledge.

In summary
The McMaster Optimal Aging Portal is a trusted source of evidence-based information that empowers individuals and professionals alike to make informed choices that support optimal aging and well-being. Its commitment to scientific integrity and accessibility makes it an essential tool for anyone interested in the field of aging.

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HEALTH: *** Mayo Clinic *** website provides useful, reliable and accurate medical information

Mayo Clinic:  https://www.mayoclinic.org/diseases-conditions

The Mayo Clinic information website is a comprehensive and trusted online resource that provides a wealth of medical information to individuals seeking reliable healthcare guidance. The website offers a diverse range of content, from articles and videos to interactive tools and resources, all designed to empower users with the knowledge they need to make informed health decisions.

One of the standout features of the Mayo Clinic website is its dedication to accuracy and credibility. The information provided is thoroughly researched and reviewed by a team of medical experts, ensuring up-to-date and evidence-based guidance on a wide array of health topics, conditions, and treatments.

Navigation on the Mayo Clinic website is user-friendly, with a well-organized layout that allows visitors to easily find the information they need. Topics span various medical specialties, including cardiology, oncology, neurology, and more, catering to a broad audience with diverse healthcare interests.

In summary, the Mayo Clinic information website is a valuable online resource that delivers trustworthy healthcare information. With its commitment to accuracy, user-friendly interface, and comprehensive coverage of medical topics, it serves as a go-to destination for those seeking reliable health guidance and education.

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HEALTH: Your X-RAYS, consider if you wish to have these records available to you.

Your X-rays are your personal information and you have a right to view them should you so decide.

At this time, there is no convenient, centralized and practical process to access your X-ray results. However, the information can be accessed via the Internet provided you have the proper accessing credentials which are availabe through your X-ray service office. Remember because these results are your personal information you have a right to it.

Your X-ray service can provide you with Internet access to your X-ray results. Request that they give you “Patient Portal Access Details” whereby you can access and view your x-ray information conveniently, privately and when you want. This is a useful service if you want to examine, review and study your xray information yourself.

 

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HEALTH: MyCharts, a free health care management service that YOU SHOULD CONSIDER if it is available to you

MyChart is a web-based patient portal and electronic health record (EHR) system developed by Epic Systems Corporation. It is designed to facilitate communication and engagement between patients and their healthcare providers.

Key Features:

  1. Online Access to Medical Records
    MyChart allows patients to access their electronic health records securely over the internet, such information as lab results, medications, allergies, and past medical history.
  2. Appointment Scheduling
    Patients can use MyChart to request and schedule appointments with their healthcare providers.
  3. Secure Messaging
    The platform enables secure communication between patients and their healthcare teams allowing patients to ask questions, request prescription refills, or seek advice from their healthcare providers.
  4. Prescription Management
    MyChart offers prescription refill requests and the ability to view current medication lists, dosages, and instructions. It helps patients stay informed about their medications, simplifies the refill process and makes explaining or describing your current medications to a healthcare person easy, practical and efficient.
  5. Test Results
    Patients can access their test results through MyChart as soon as they are available, allowing for quicker feedback and reducing the anxiety associated with waiting for results.
  6. Health Reminders
    The platform provides automated reminders for upcoming appointments, recommended screenings, and immunizations, helping patients stay on top of their healthcare needs.
  7. Billing and Payment
    Patients can view and pay their medical bills online through MyChart, making it convenient to manage healthcare expenses.
  8. Health Education
    MyChart often includes educational resources and information tailored to a patient’s specific medical conditions, promoting health literacy and self-care.
  9. Proxy Access
    Parents or legal guardians can use MyChart to manage the healthcare of their children or dependents, ensuring they stay up-to-date on appointments and medical information.
  10. Mobile Access
    MyChart is typically available as a mobile app, making it even more convenient for patients to access their health information and communicate with their healthcare providers from anywhere.

In summary
MyChart by Epic is a patient-centred digital platform that empowers individuals to take an active role in their healthcare management. It enhances communication between patients and healthcare providers, provides convenient access to medical records, and offers a range of features that improve the overall healthcare experience for patients.

Partner Hospitals
Campbellford Memorial Hospital
Haliburton Highlands Health Services
Lakeridge Health
Northumberland Hills Hospital
Peterborough Regional Health Centre
Ross Memorial Hospital
Scarborough Health Network

Signing up to MyCharts
You can sign up for MyChart by:

  • Asking a member of your healthcare team to send you an email or text with the link to complete sign up, or
  • Using the activation code included on the After Visit Summary provided by a member of your healthcare team. or
  • Signing up on the log in page found at https://mychart.ourepic.ca.
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NEWS: Rougemont Community and Recreation Association (RCRA)

Rougemount Community and Recreation Association (RCRA)

Rougemount Community and Recreation Association (RCRA) is in the Precinct of the City of Pickering, Ontario, Canada.

The RCRA is a group of residents of Rougemount Precinct who are dedicated to bringing improvement and preservation, of culture, and activities for all ages and abilities to the residents of Rougemount, staffed by a volunteer group of neighbours helping to bring everyone together. The association is in the early stages of development and establishment, so more information will be forthcoming soon, along with an announcement regarding the formal launching of the RCRA.
___________________________________Peggy Bowie
__________________________________pegbowie@rogers.com

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BITSnBYTES: AGEING…’DON’T LET THE OLD MAN IN”

You would think a recent replacement added to numerous other surgeries and medical services make one think about mortality but I am too busy to think about that. Besides I am having too much fun, enjoying what I do, the friends with whom I associate and all the action that percolates around me. Life is a joy even when it has its trials and tribulations. [I say thanks to so and so, and another one, and another….I don’t name the names as I am too afraid to miss someone…and there are so many to thank…so thank you all…you make life worth living.]


Posted in .THOUGHTs, .WRITING OFFICE | 2 Comments

POLITICS: Wine and cheese with Conservative’s past leader ANDREW SCHEER

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BITSnBYTES: WE DIDN’T HAVE THE “GREEN THING” BACK THEN…

Checking out at the store, the young cashier suggested to the older woman, that she should bring her own grocery bags because plastic bags weren’t good for the environment.

The woman apologized and explained, “We didn’t have this green thing back in my earlier days.” The young clerk responded, “That’s our problem today. Your generation did not care enough to save our environment for future generations.”

She was right — our generation didn’t have the green thing in its day.

Back then…

We returned milk bottles, soda bottles, and beer bottles to the store which sent them back to the plant to be washed sterilized and refilled, so it could use the same bottles over and over. So they really were truly recycled. But we didn’t have the green thing back in our day.

Grocery stores bagged our groceries in brown paper bags which we reused for numerous things, The most memorable besides household garbage bags was the use of brown paper bags as book covers for our schoolbooks. This was to ensure that public property, (the books provided for our use by the school) was not defaced by our scribbling. Then we were able to personalize our books on the brown paper bags. But too bad we didn’t do the green thing back then.

We walked upstairs because we didn’t have an escalator in every store and office building. We walked to the grocery store and didn’t climb into a 300-horsepower machine every time we had to go two blocks. But she was right. We didn’t have the green thing in our day.

Back then, we washed the baby’s diapers because we didn’t have the throwaway kind. We dried clothes on a line, not in an energy-gobbling machine burning up 220 volts — wind and solar power really did dry our clothes back in our early days. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing. But that young lady is right; we didn’t have the green thing back in our day.

Back then, we had one TV, or radio, in the house — not a TV in every room. And the TV had a small screen the size of a handkerchief (remember them?), not a screen the size of the state of Montana. In the kitchen, we blended and stirred by hand because we didn’t have electric machines to do everything for us.

When we packaged a fragile item to send in the mail, we used wadded-up old newspapers to cushion it, not Styrofoam or plastic bubble wrap.

Back then, we didn’t fire up an engine and burn gasoline just to cut the lawn. We used a push mower that ran on human power. We exercised by working so we didn’t need to go to a health club to run on treadmills that operate on electricity. But she’s right; we didn’t have the green thing back then.

We drank from a fountain when we were thirsty instead of using a cup or a plastic bottle every time we had a drink of water. We refilled writing pens with ink instead of buying a new pen, and we replaced the razor blades with a razor instead of throwing away the whole razor just because the blade got dull. But we didn’t have the green thing back then.

Back then, people took the streetcar or a bus and kids rode their bikes to school or walked instead of turning their moms into a 24-hour taxi service. We had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances. And we didn’t need a computerized gadget to receive a signal beamed from satellites 23,000 miles out in space to find the nearest burger joint.

But isn’t it sad the current generation laments how wasteful we old folks were just because we didn’t have the green thing back then?

Please forward this to another selfish old person who needs a lesson in conservation from a smart-ass young person.

 

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SZPIN: SUBSCRIBE TO MY NEWSLETTER, “The SZPINNER”

newsletter is a community service project aiming to help people and keep them informed.

I research information, news, and helpful advice and publish this material for the benefit of site visitors and newsletter readers.

I invite you to subscribe to the newsletter for a small donation of just $5.
Send an $5 by Interac to zippyonego@gmail.com

Donors will receive the monthly issues of the newsletter automatically for a full year. I thank every donor most sincerely.

If you already are a donor subscriber, thank you very much for your support.

Thank you.
Richard

 

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HEALTH: Biggest Reasons for Poor Balance with Aging and How to Fix

7 Biggest Reasons for Poor Balance with Aging and How to Fix them
__________________________

  1. VISION
    Our eyesight erodes with age. Some vision problems can become serious problems. Not seeing well puts one at risk of where they step, what they are stepping on and overlooking obstacles that can lead to a fall. Find an optometrist and consult with the professional who will monitor your vision as you age.

  2. HEARING
    The ears play a very important role in maintaining balance. There are features in the ear canal that help one maintain balance. Hence it is important to have hearing checked by your doctor on a recommended regular basis. Some people are prone to was buildup in their ears, a problem that a doctor can easily rectify in minutes. Ear drums lose their elasticity with age leading to deafness. Again, consulting with a professional is vital hear as hearing problems can cause balance issues.

  3. POSTURE
    As we age, we tend to slouch more and more to detrimentally affecting the spine. Make an effort to stand tall, stand straight as if a string is pulling you up by the head. Slouching will weaken back muscles, cause increased stress on joints and generate more pain in one’s back, hips and knees. An exercise for checking your posture is to stand backwards against a wall, hips touching the wall, feet a little away from it. Now, lean backward so the shoulder blades touch the wall. Can you make your head touch the wall too?

  4. NUMBNESS (NEUROPATHY) IN THE FEET
    People with numbness in the feet need to be especially careful with balance issues. Proper shoes may help. Consulting with a professional physiotherapist is something to consider to deal with neuropathy and proprioception (awareness and movement of the body.) An exercise to help with balance is to stand backwards in a corner with a chair in front of you as a safeguard. Add to the exercise by lifting each leg for a count of 3 or more, lifting as high as you easily can. Do this 3-4 times a week. Do this exercise on a cushion to develop ankle strength.

  5. STRENGTHEN YOU LEGS
    See the video

  6. CHALLENGE YOUR BALANCE
    Walk on uneven grassy terrain or trails, with a walking stick for added safety. Walking on trails is demanding of your ankles and balance.

  7. SIDESTEPPIING EXERCISE
    a) With a can or walking stick, do sidesteps for about 5-6 feet.
    b) March forward and backward with exaggerate lifting of the knees
    c) grapevine karaoke criss cross sidesteps: front step sideways in front of the base foot, alter feet, repeat but step behind….so it is a cross sidestop front, then back for about 6 feet.
    d) heel-toe walk a tightrope, step forward about 10 steps, then go backwards. Be sure you heel touches your toes as you step.

 

Source: https://www.youtube.com/watch?v=Ooiy5DxAPfg

 

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KITCHEN TIP: Save the environment when snipping corner of milk bag

CUT THE BAG THIS WAY, not all the way

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NEWS: WD-40’s days are numbered / Soon to be banned in Canada

Either stock up or switch to an alternate product

Increasingly, the Canadian government is environmently-focused. Products with toxic contents higher than regulated by the government will be banned as of January 1, 2024

Goodbye WD40
WD40 exceeds the regulated limits and will be banned from sale in Canada. So either stock up now or learn about the alternative product.

Click –>  BABY OIL

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PICKERING: *** SNOW REMOVAL ASSISTANCE for SENIORS ***

Seniors & Persons with Disabilities
Snow Clearing Program

The winter 2023/2024 application period is Sept 11 to Oct 13, 2023

The City of Pickering offers senior citizens and people with a permanent physical or cognitive disability a snow-clearing service in order to assist them with their sidewalk snow-clearing responsibilities, and access to their homes.

New this year: We have introduced program changes to allow for increased participation for those in need.

Please visit pickering.ca/SnowProgram to view our updated program or contact our Customer Care Centre for details.

Program Highlights:

  • The program fee is based on your taxable income and fee schedule is available online.
  • Program accommodates 750 households; including the hamlets of Brougham, Claremont, Greenwood & Whitevale.
  • Applicants with proof of permanent physical or cognitive disability will be given priority.
  • Completed applications can be provided in person or by mail, with all supporting documentation, including a cheque, post-dated to October 13, 2023, and made payable to the City of Pickering, in time to meet the registration deadline of October 13, 2023.

Contact Customer Care:                  905.683.7575              customercare@pickering.ca 

—> CITY WEBSITE INFORMATION SHEET

—>  ONLINE APPLICATION FORM

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WRITERS n BOOKS: Canadian professor Diana Manole launches her latest collection of poems

The Event

Praying to a Landed Immigrant God
by Diana Manole

Sept 8, Professor Diana Manole presented her book launching for “Praying to a Landed Immigrant God” at the Romanian Consulate in Toronto.

A book launch, international in flavour
Professor Manole, though the guest of honour, shared her stage limelight with a number of fellow authors who read poetry in a numerous languages besides English. Romanian, of course, but also in French, German, Persian, Russian, and Spanish. 

Manone Bio –> BIO

The Event
Authors and artists read poetry at the Manole’s book launch:

Anabelle Aguilar Brealey read the Spanish version. [Seated: Madame Consul Oana Raluca Gherghe]

Tania Samsonova translated my poem into Russian.

Sheida Shahramian, Iranian theatre artist, read the Persian version of the poem.

The French version was read by Dr. Crina Bud, York University.

Milena Munteanu, writer and journalist of Romanian origin, shared her impressions about the book.


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PICKERING: Councillor Robinson critical of mayors’ strong powers policy (METROLAND NEWS)

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PICKERING: Conservative Party of Canada gags the media.

Conservative Party is afraid of something or
it has become too big for its britches.

Recently, at the Conservative Party convention in Quebec City, Conservative Party staffers not only denied media accreditation to The Maple, a Canadian news source but they also threatened the reporting team with jail if it interviewed Conservative delegates to the convention.

An invitation to the Conservative Party
We invite the Conservative Party to explain this story more fully because what The Maple has published online sure smells of a denial of Canadian rights and a violation of free press freedoms.

Read the full story at  CONSERVATIVE GAGGING PRESS

 

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PICKERING: Councillor Robinson saddened by Ford government’s Greenbelt policy

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HEALTH: Peter Attia on cheating death…for a while

Fitness and longevity guru: exercise, exercise, exercise
Source: Katie Underwood, Macleans magazine, Sept 5, 2023

_________________________________

“We have it better than the king of England did 500 years ago! I think about that when I’m distressed about the insignificance of my life, and that, in 30 or 40 years, I’ll be dead.”

When Toronto native Peter Attia was working as a surgical resident at Johns Hopkins, he was haunted by a very specific stress dream: he’d see himself frantically running around a city sidewalk, trying to catch eggs that were falling from the sky. Many times, they’d splatter on the pavement—and all over his scrubs. Attia, who was training to be a cancer surgeon, later realized the eggs symbolized patients, people whose disease had advanced too far to treat.

That helplessness caused Attia to quit medicine for a time, eventually returning to practice armed with a fresh idea he called “Medicine 3.0”—a visionary approach to health care that manages disease before it starts, using a combo of exercise, nutrition, sleep, the occasional supplement and emotional wellness. It’s also the thesis of Outlive, his new, wildly popular, death-defying book.

Between Early Medical, his Austin-based clinic (where he’s treated several members of the Marvel Cinematic Universe) and The Peter Attia Drive (his podcast, downloaded 75 million times), Attia is widely regarded as a rare credible voice in an easy fix–filled health climate, one packed with rapidly aging boomers way more likely to see Dr. Google before their own GP. But Attia’s biggest selling point is, perhaps, his vulnerability. As a physician, he can prevent the worst. As a man, he knows all too well that he’s fallible.

Outlive is about prolonging life and, by extension, delaying death. How much of your work is rooted in a fear of your own mortality? Let’s start off with something light and fun.
Today, I don’t think about that nearly as much as I do about maximizing quality of life, but when I started working on the longevity problem a decade ago, not dying was my only motivation.

Relatable, but what were/ you outrunning?
Subconsciously, at least, I knew I wasn’t living a great life and that I needed more runway to make things right. I was in a chronic state of anger and detachment and not being a great dad or husband. Most of my energy was focused on achievement, rather than who I was. People like that are difficult to be around.

I’m sure many people look at you like, “Here’s an ex-surgeon who wears tight tees and eats his perfectly portioned steamed chicken and greens every day. Peter Attia has it all together!” It would be quite easy to be annoyed by your seeming infallibility if you weren’t so candid about your struggles, like work obsession, self-loathing and a stint in outpatient rehab initiated by a serious ultimatum from your wife. Is it hard to talk about these less-than-optimal moments when your job is optimization?
They’re not easy to talk about in general, but you can discuss your issues without just saying, “These are my immutable characteristics, so deal with it”—which, by the way, is all I did for many years. One of the big drawbacks of being a perfectionist is that you’re less likely to try to do something hard, like change.

So you’re a self-diagnosed perfectionist?
Oh, absolutely.

That’s an advantage, in a way, because some of your patients are literal superheroes. Hugh Jackman has said he trusts you with his life, and you ran the genetic test that revealed Chris Hemsworth’s predisposition for Alzheimer’s, which prompted him to go on hiatus. How are you processing the transition from regular doctor to celebrity-doctor-guru?
Sometimes people say “celebrity doctor” as a compliment and other times, it’s disparaging, though I’m not taking what you said that way. The fame part just doesn’t register. Chris and Hugh are patients like everyone else. Everybody bleeds the same way and everybody’s gonna die. Heart disease doesn’t care how famous you are.

You’ve spoken about the fact that you descend from a line of men who dropped dead in their 40s and 50s—mostly from heart disease. At 50, you’re almost out of the danger zone. Do you feel like you can relax a bit?
I had the advantage of knowing what drives the pathology of the disease that wreaked havoc on our family. Those other men didn’t. Plus, I figured it out at 35, so I took the necessary steps to reduce my risk. It might sound ridiculous, but cardiovascular disease isn’t even on my radar anymore. I’m far more worried about cancer or dying in a car accident.

Outlive’s success is a testament to the universality of those worries—the book has hovered atop the bestseller lists for months. I told five people I was interviewing you, and all of them used words like “love” or “obsessed.”
No one said they hated me! That’s awesome.

It seems like anybody can get famous via a podcast these days, but not all podcasters have an MD from Stanford. Your shows are heavily fact-based and granular—one episode is just a deep dive on olive oil. Are you ever frustrated with how casually your podcasting peers seem to push unregulated health products, like supplements?
The signal-to-noise ratio in the wellness industry is quite low. The supplement industry, in particular, is very predatory. And in the podcasting space, conflicts of interest are almost never disclosed, and content producers create their own ads. When it came time to monetize The Drive, we decided to sell access using a subscription model. I also have a page on my website that lists any companies I invest in. I’d like it if no podcaster ever spoke about anything without saying, “I’m getting paid to talk about this.”

You’ve experimented with health trends yourself. Have you ever been taken in by a fad that you later found out was bunk?
About 10 years ago, I became very interested in synthetic ketones, which are fat-burning dietary supplements. At the time, they weren’t commercially available. I had to get them made in a lab. They were incredibly expensive and bad-tasting—like drinking jet fuel. They’re not bunk, but they don’t appeal to me. I’ve also tested apple cider vinegar while hooked up to a continuous glucose monitor. It’s not worth the hassle.

If you’re someone who wants to stave off death, you’ve never had more options with which to biohack yourself: step trackers; bespoke, mail-order probiotics; spitting into a tube and sending it off to 23andMe. What’s worth the hassle, and what’s just…capitalism?
The question is: do people really think that, by spitting in that tube or taking a probiotic, they’re buying immortality? A lot of the time, it’s just, “I don’t have control over the big thing—which is how my life is going—so I’ll fixate on this thing I can control.” What we’re witnessing is a culture of distractibility—or taking supplements—instead of doing what is, hands down, the most potent behavioural modification that impacts the length and quality of your life: exercise.

I was worried you’d say that. What do you do for exercise?
I’m happy to tell you, but I don’t want someone who’s reading this to think, If I’m not doing what Peter’s doing, there’s no point. I also don’t want people to say, “Well, Peter does this. He’s a bit of a psycho.”

…what is “this”?
I probably spend 14 hours a week riding my bike, doing strength training, stability training and rucking—that’s walking while carrying heavy weights on my back.

Do you at least bring your phone?
No. I also go out at the hottest time of day, which, in Austin, is around 4:30 p.m. The backpack weighs anywhere from 50 to 80 pounds. I’m not out there having a field day.

Do you derive a perverse joy from the difficulty of it?
The enjoyable part is the silence. I’m also getting the psychological benefit of doing something challenging. When I’m done, I jump into a tub of freezing cold water for six or seven minutes.

Sounds delightful.
I always want a reminder of how good I have it; being really uncomfortable every day is a great way to get that. Living in Canada or the U.S.? Being affluent? Educated? Always having food? Nobody’s trying to kill us? We have it better than the king of England did 500 years ago! I think about that when I’m distressed about the insignificance of my life, and that, in 30 or 40 years, I’ll be dead.

Okay, but recently, on the American Optimist podcast, you said you “wouldn’t want to live in Canada if your life depended on it,” because you can’t get anything done in our health-care system. I might have reacted more defensively to that comment a few years ago, but less so now. Are you ever tempted to move back and try to fix things?
No. I’ve been in the U.S. for more than half my life now. The U.S. and Canada each do something exceptionally well that the other does horribly. The U.S. is optimized for quality. There’s a reason that every single person with means comes to the States when they want the best care. But it’s an unforgivable sin that some American citizens will go bankrupt to afford treatment. (That’s the Canadian in me.) In Canada, we optimized access: nobody gets health care all that fast, but when we do, we keep costs low. And the care is really good.

So what’s the fix?
It’s frustrating that we can’t come up with a hybrid system. When I see my brother, who lives in Toronto, having to fly outside of Canada to get a procedure done—one that I could get done here within a day—there’s a problem.

After your parents emigrated from Egypt to Toronto, your dad worked as a stockbroker by day and ran a Middle Eastern restaurant in the city’s suburbs by night. I know you don’t believe genes seal our fate, but you’ve clearly got his work ethic. Do you see your dad’s ambition as a cautionary tale or in a gentler light?
I feel an amazing amount of empathy for him. After my dad got here, there was a whole side of his life that he never got to develop. He didn’t have hobbies—or friends, really. Think about Maslow’s hierarchy of needs: he was in work mode. I have the privilege of climbing higher on that pyramid than he did. I could say, “Boy, I wish he spent more time with us,” but without him, I wouldn’t be where I am.

The time you weren’t spending with your dad, you spent boxing. You were actually training to go pro as a teen. How much energy were you spending in the gym?
A comical amount. From Grade 8 on, I’d wake up every morning at 4:30, run up to 13 miles, then skip and lift weights at the gym near my high school. I’d eat breakfast during class. At night: sparring and suitcase jumps. I only ever missed a day.

But, Peter: Why?
Working hard was the first thing I identified that I could do better than anyone else. I had to be first in my class, then the best surgeon. That said, I’d be very concerned if I saw my kids behaving like I did.

Did they inherit your affinity for exercise, or are they just into Roblox and those pre-wrapped PB&J sandwiches I see on TikTok?
My daughter is 15 and loves volleyball, but she probably loves Taylor Swift more. My boys, though, are obsessed with trying to show me how strong they are. I want exercise to be fun for them, not an obligation.

On fun: do you have a favourite vice?
I love junk food. I wish I could say I was discerning, like, “There’s this one brand of carrot cake,” but I love all carrot cakes! But what do I need to be careful of? Online shopping. When the packages start showing up, my wife is like, “Okay, what are you numbing?” I’m out of control with Lego.

You also have a vegetable garden, which is more work than leisure, I guess. Any big produce success stories?
Truthfully, most of my effort is spent on figuring out ways to keep a certain squirrel from eating all my tomatoes. I hope I can do it without shooting him. My kids won’t let me, but believe me, I’m tempted.

…which brings us back to death. You talk quite often about the “marginal decade,” or the last decade of life, and work with your patients to create a health plan to make sure they can perform specific tasks in their twilight years. What’s on your bucket list? Seeing a mountain? Another Chris Hemsworth movie?
I always want to be able to put on my underwear, shorts and pants while standing. I want to be able to pick up a child—say, a 30-pound grandchild—off the floor. I recently worked out with Arnold Schwarzenegger at Gold’s Gym. He’s 76 years old and he’s going to pump iron for the rest of his life. That’s important to me, too.

And travel?
I’m making sure I don’t leave things till the end. I also want to be able to carry my own luggage. Even if there’s an escalator, I’d rather take the stairs.

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HEALTH: Heart attack symptoms that are often misdiagnosed


Source: Readers Digest Canada

Too often heart attack symptoms are misdiagnosed. Proper identification of these symptoms is crucial for timely medical intervention.

  1. Chest pain
    Chest pain is a well-known symptom, but there are other symptoms that are often overlooked or mistaken for less serious conditions.

  2. Fatigue
    Fatigue is one of the commonly misdiagnosed symptoms of a heart attack.

  3. Shortness
    Shortness of breath is another symptom that can be mistaken for other respiratory issues.

  4. Nausea
    Nausea is a symptom that is often attributed to digestive problems rather than a heart attack.

  5. Pain in the jaw, neck, or back
    Pain in the jaw, neck, or back can also be a sign of a heart attack but is frequently misdiagnosed.
  • Increased awareness and education about these lesser-known symptoms are essential to prevent misdiagnosis.
  • Women may experience different heart attack symptoms compared to men, leading to potential misdiagnosis.
  • Misdiagnosis of heart attack symptoms can lead to delayed treatment and worse outcomes for patients.
  • Healthcare professionals should be trained to recognize and differentiate between various heart attack symptoms.
  • Patients should be proactive in communicating their symptoms and advocating for proper evaluation.

Early intervention and treatment for heart attacks can significantly improve patient outcomes.

For the the full article, click heart attack

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POLITICS: STOP SPRAWL DURHAM campaign

We support this campaign because:

  • Ford reversed his promise not to touch the Greenbelt;
  • Ford govt launched anti-Greenbelt policies based on crooked deals;
  • Minister and assistant resignations confirm corruption;
  • Developers prove themselves to be in Ford’s pockets;
  • Land for home construction exists in abundance outside the Greenbelt;
  • Ford is lying constantly in communications with the public
  • Ford government should be investigated by the RCMP for criminal activities

  • STOP SPRAWL DURHAM: media release, 9-5-23
  • STOP SPRAWL DURHAM:  LINK
  • STOP SPRAWL DURHAM: email

Some success:  Victory

 

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SUNSHINE 01: You’ll enjoy this bit of sunshine!

Watch and listen to a few moments
of fun and  joy…

CHER and ANDY GARCIA

singing ABBA’s ‘FERNANDO’

Click the MAXIMIZE SCREEN button and Enjoy!

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EDITORIAL: An interesting take from a student in the USA

An American student wrote this.

This kid is a thinker. Imagine what he’ll be like as an adult. He definitely hits the nail on its head when it comes to sensitivity, empathy and thoughts about the USA. Not to be smug, Canadians have a lot to think about too. But read his prayer and consider the many aspects to which he draws attention. Quite the kid !


The Lord’s Prayer is not allowed in most U.S. Public schools any more. A kid in Minnesota wrote the following NEW School Prayer:

Now I sit me down in school
Where praying is against the rule
For this great nation under God
Finds mention of Him very odd
If scripture now the class recites,
It violates the Bill of Rights.
And anytime my head I bow
Becomes a Federal matter now
Our hair can be purple, orange or green,
That’s no offense; it’s a freedom scene.
The law is specific, the law is precise.
Prayers spoken aloud are a serious vice
For praying in a public hall
Might offend someone with no faith at all.
In silence alone we must meditate,
God’s name is prohibited by the State.
We’re allowed to cuss and dress like freaks,
And pierce our noses, tongues and cheeks.
They’ve outlawed guns, but FIRST the Bible.
To quote the Good Book makes me liable
We can elect a pregnant Senior Queen,
And the ‘unwed daddy,’ our Senior King
It’s ‘inappropriate’ to teach right from wrong.
We’re taught that such ‘judgments’ do not belong.
We can get our condoms and birth controls,
Study witchcraft, vampires and totem poles.
But the Ten Commandments are not allowed,
No word of God must reach this crowd.
It’s scary here I must confess,
When chaos reigns, the school’s a mess
So, Lord, this silent plea I make:
Should I be shot; My soul please take!
Amen


If you aren’t ashamed to do this, Please pass this on. Jesus said, ‘If you are ashamed of me, I will be ashamed of you before my Father

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BITSnBYTES: THE WAY NEIGHBOURHOODS SHOULD BE !

Where are the old-time neighbourhoods as we remember them? Friendlier? More closely knit? Everyone knew everyone else? Every child was known by name. Everyone watched out for their neighbour, their neighbour’s property while the neighbours were vacationing.

Well, those good neighbourhoods haven’t all disappeared. Some are still around…

Fiddlers Court – an old-time neighbourhood

On a recent Saturday, the weather gods blessed us with a beautiful day, the neighbourhood held a block party. Close to a hundred people attended. Relatives and friends of neighbourhood residents came from as far away as Columbia, South America. Now that’s what you call a far-reaching response to a party invitation when guests from thousands of miles away attend.

The grassy court at the foot of the street was turned into party central: mini-basketball hoops for the kids, a badminton net for the active adults, propane barbecues, benches and chairs, and tables laden with homemade potluck foods. Two neighbourhood guys, Steve and Darryl manned the bbq’s smokin’ up hot dogs, hamburgers and brats. Table foods went beyond just the basics with Robert’s homebaked pizza, Nadia’s 5-bean medley salad, Kathy’s Macedonian cookies converted to Canadian deliciousness and many other eatables satisfied the hunger pangs of neighbourhood attendees. 

Music, played at a neighbourhood-acceptable reasonable volume,  added to the atmosphere of fun and celebration. Name tags ensured that finally, ‘that unknown neighbour’ now had a name.

Everyone mingled and mixed to assure themselves that now they would know the name of that previously known-by-face-only neighbour.

A big thanks is due to the two neighbours who spearheaded the whole endeavour: Elisabeth Hazelton and Peggy Leung. A “neighbourhood thank you” is due to George also. He’s our resident one-man cleanup crew: every garbage day he walks through the entire neighbourhood and relocates the green bins and blue boxes from the curb to the homeowner’s garage door. George, thanks for doing that for us all.

Thank you neighbours, you make our neighbourhood one of the city’s THE BEST!

 

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HEALTH: The benefits of OLIVE OIL

A summary of the benefits of olive oil:

  • Olive oil is a versatile and healthy condiment that may have protective effects against dementia and other chronic diseases.
  • A preliminary study from Harvard suggests that consuming about half a tablespoon of olive oil daily can reduce the risk of dementia-related death by 28%.
  • The study also suggests that replacing processed fats like margarine and mayonnaise with olive oil can further lower the risk of dementia mortality by 8% to 14%.
  • The possible mechanisms behind olive oil’s benefits for brain health include its antioxidant properties and its positive impact on cardiovascular health.
  • The article also mentions other health benefits of olive oil, such as reducing inflammation and inhibiting cancer cell growth, and recommends choosing extra virgin olive oil for the best quality.

If You Haven’t Switched to Olive Oil Yet, This Might Convince You
By Dr. Patricia Varacallo, thehealthy.com

A new Harvard study reinforces past data suggesting this Mediterranean mainstay is brilliant for your body—and now, your mind.

It’s one of the most versatile condiments: A base for sautées, a dip for bread, a salad dressing, even a popcorn oil. It’s also one of the healthiest: The utility and rich flavour of olive oil have graced dishes for centuries, heralded in recent decades for the oil’s heart-healthy advantages.

A preliminary study from the Harvard School of Public Health hints at the potential prowess of olive oil as a protective barrier against dementia. With global dementia rates rising as a large segment of the population ages, the role of olive oil in preserving cognitive health deserves a drop of inquiry.

The science behind olive oil and cognitive health
Dementia encompasses many conditions marked by severe impairments in thinking or memory. It’s estimated that nearly 750,000 Canadians suffer from some form of dementia, including Alzheimer’s, a relentless, progressive disease.

“With advances in modern medicine, many people are now outliving their brains,” remarks Kristin Kirkpatrick, MS, RD, LD, of the Cleveland Clinic, emphasizing the importance of brain health.

In summer 2023, Anne-Julie Tessier, PhD, RD, a nutrition postdoctoral fellow at Harvard, presented a preliminary study at the American Society of Nutrition’s annual conference in Boston that offers promising new insights in the fight against Alzheimer’s. The research suggests that consuming just over half a tablespoon of olive oil daily can reduce the risk of dementia-related death by an impressive 28%. “Our study reinforces dietary guidelines recommending vegetable oils such as olive oil,” Dr. Tessier stated in a press release. “These recommendations not only support heart health but potentially brain health, as well.”

Even more compelling is the evidence that replacing mere teaspoons of processed fats like margarine and commercial mayonnaise with olive oil cuts down the risk of dementia mortality by eight percent to 14%. Dr. Tessier added: “Opting for olive oil, a natural product, over these fats is a safe choice that may reduce the risk of fatal dementia.”

The science behind this powerful gift from nature
“Some antioxidant compounds in olive oil can cross the blood-brain barrier, potentially having a direct effect on the brain,” Dr. Tessier explains. “It’s also possible that olive oil benefits brain health indirectly by benefiting cardiovascular health.”

Dr. Tessier noted that while the research suggests a link between olive oil and a reduced risk of dementia, it doesn’t conclusively prove this. Further in-depth studies, like randomized controlled trials, are required to verify these effects and to determine the best amount of olive oil to consume for maximum benefits.

That said, the connection appears promising. Another pivotal study from Harvard, published in the Journal of the American College of Cardiology in 2022, spotlights olive oil’s protective nature. It not only aligns with Dr. Tessier’s deductions about dementia but also points to a broader range of benefits. This study illustrates how olive oil can mitigate the risks of premature death, especially from conditions like cardiovascular and neurodegenerative diseases. Echoing this sentiment, Marta Guasch-Ferré, PhD, an author of the study and Associate Professor of Nutrition at Harvard, stated: “Swapping animal fats with plant-based oils can be a key to preventing chronic ailments and extending lifespan.”

Embracing olive oil beyond cognitive benefits
The health benefits of olive oil spread far beyond brain health—it is credited with reducing chronic inflammation and might even inhibit cancer cell growth. Kirkpatrick compared olive oil with antioxidant-rich foods like blueberries and broccoli: “Olive oil tends to have a very high capacity of antioxidants,” she emphasized, highlighting its potential in cancer prevention.

If you’re eager to incorporate more of this liquid gold into your diet, Kirkpatrick suggests a daily intake of one to three tablespoons, highlighting its versatility: Spritz olive oil on toast or drizzle it over a salad—but note that olive oils are not created equally. Opt for extra virgin olive oil for the best health benefits. Stored in a dark bottle, it should be tightly sealed after opening. Light and air can compromise the taste and quality of extra-virgin olive oil.

[The introduction of this article was created by AI.]

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PICKERING: Open letter to Mayor Ashe and Council

[The open letter displayed below is intended as an informational news article. Posting here does not indicate support for the letter.]


Dear Mayor Ashe and Pickering Councillors,

We need to talk about Mayor Ashe’s response to the Auditor General’s investigation into the Greenbelt removals. Your December 5 resolution last year gave the impression that the Pickering Council unanimously opposed the urbanization of the Duffins Rouge Agricultural Preserve. Mayor Ashe’s recent statement indicates that the Council would support development if certain conditions are met. Which is it?

In support of building on the Greenbelt
On November 16, 2022, without consultation with you, Mayor-elect Kevin Ashe sent a letter to Minister Steve Clark stating that the City is in favour of building on the Greenbelt/DRAP lands and reaffirming previous letters from former Mayor Ryan to Minister Clark on November 14, 2022, and February 7, 2019.

Opposed to building on the Greenbelt
However, on December 5, 2022, your first meeting as a new council, you unanimously opposed development in DRAP and the Greenbelt removals by stripping out supportive language from a staff report destined for Minister Clark’s desk. How can it be that Premier Ford and Minister Clark are relying on Mayor Ashe’s letter, and Mayor Ryan’s letters from November, when the last word on this was the unanimous position of Council on December 5?

Continued opposition to building on the Greenbelt
Community members have repeatedly asked for Ashe to retract the Mayors’ previous letters because it is the position of this new council (and this new Durham Regional Council) that development should not happen in the Greenbelt carveouts and DRAP area, and the lands must be returned to the Greenbelt.

Clear up the confusion
In light of the Auditor General‘s report that reveals unscrupulous influence over this whole process, the Ontario Integrity Commissioner’s ongoing inquiry, a potential RCMP investigation, and the resignation of Minister Clark’s Chief of Staff, it is long overdue for you to clear up the confusion about Pickering’s position on DRAP.

Confused action needs clarification
On the official record, this Council is opposed to the urbanization of DRAP, yet still continues to participate in activities and negotiations that appear to further incursions into the area. Consider whether you want to be seen as giving the Ford government political cover for this egregious plan that your residents are adamantly opposed to.

Fear Ashe will invoke “Strong Mayor” power to negate Council
This community is also deeply concerned about the likelihood of seeing Mayor Ashe use “Strong Mayor” powers to overrule the will of this Council on DRAP. It would need the collaboration of at least two councillors. Will those two councillors be prepared to bear the political fallout stemming from propping up a “strong mayor”?

Hamilton opposes Greenbelt building
Pickering Council may be interested to know that Hamilton City Council unanimously passed a motion on Friday, August 18, asking for the Province of Ontario to abandon its plan to develop the Greenbelt.

Pickering residents have been asking for, and are now expecting, a similar motion from the Council. Your September 5th Executive Committee meeting is ideal timing to bring this new motion forward.

Greenbelt development is NOT needed
We know you understand that the DRAP lands are the most significant Greenbelt carveouts in the province. You can also see that Pickering is already well ahead in achieving provincial housing targets, and these lands are not needed to advance supply and improve affordability. We also expect you’ve noticed that this chaotic affair is diverting scarce city resources from essential projects. What is the toll of this uproar on you and your ability to plan and deliver much-needed community benefits to those who have been patiently waiting? When will the full potential of Seaton be realized if the tight timelines of DRAP development sabotage the City’s (and Region’s) plans for a complete and sustainable community as promised?

The situation is confusing and chaotic
The Auditor General’s report was damning, Pickering voters are outraged, and this debacle will not be forgotten during the next municipal election. Who among you will take a clear stand against provincial decisions and demonstrate leadership on this local threat? Who will defend DRAP and initiate the new Greenbelt motion on September 5th before it’s too late?

Thank you,

Stop Sprawl Durham

Rouge Duffins Greenspace Coalition

 

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PICKERING: DURHAM REGION TRANSIT announcement regarding BUS SERVICES

             

BUS SERVICES ANNOUNCEMENT

Durham Transit Update

TTC comes to the Rescue
Toronto Transit Commission will be providing support to  DRT’s September service update following fire at the Oshawa bus depot. Toronto Transit Commission (TTC) buses are temporarily joining the Durham Region Transit (DRT) fleet.

The TTC has generously supported the DRT’s efforts to implement its September service updates following the fire at the Oshawa bus depot by loaning DRT 10 buses. The buses remain branded as TTC buses, but may include decals or other temporary markings to identify them as DRT buses.

All route numbers remain unchanged and will be displayed on bus destination signs.

The TTC buses will only be used on routes that operate within the Region of Durham, ensuring DRT can deliver their commitment to customers to implement much anticipated service enhancements starting September 5, 2023 as demand will increase with return to school and work for many.

When
DRT customers will see TTC buses on some DRT routes operating within the Region of Durham beginning September 5, 2023, as DRT remains committed to its September service updates.

Where
The TTC buses will be located at the Westney bus depot in Ajax and will service Durham Region routes only.

Why
DRT lost 19 buses due to a fire on August 16, 2023, at the 710 Raleigh bus garage in Oshawa.

The 10 TTC buses are a key component to implementing the scheduled September service updates. These service updates include schedule changes and service enhancements to reflect the return to school and work following summer vacation, changes to some bus stops, and new service.

Transit agencies across the Greater Toronto and Hamilton Area (GTHA) reached out to DRT immediately after the fire to offer their assistance. The TTC’s support during this challenging time is a testament to the strong partnership among transit agencies in supporting public transit travel across the GTHA.
__________________________________________

Source: Regional Councillor Maurice Brenner

 

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$AVE: SAVE $$$$ on your hotels and restaurant travel expenses

Money saving travel advice travel

Szpinner Hotel Reservation system

Hotels and restaurants take the biggest bite out of your travel bucks but savings can be had with your accommodation expenses.

Do not use Third Party Booking networks
Using third-party booking networks such as Expedia, TripAdvisor, Hotels.com may be convenient and easy but it is going to cost you. Each of these booking systems adds a bit to your hotel expense by adding a surcharge to the hotel price. Each system increases the hotel price a little by adding their commission to the hotel rate.

Avoid use of Expedia, TripAdvisor, Hotels.com, etc
Instead of using one of these kinds of networks, do an Internet search for “Hotels in a selected city.” The results will display a search listing of the hotels by name meeting your search criteria.

Choose a hotel in which you are interested and type its name and city in your search box to get its website. Find the website access and click it to get the phone number of the hotel.

Phone the hotel directly
Phone the hotel directly and negotiate with a live person. This is your opportunity of getting the accommodation you want at the best possible price. Take advantage of it. [ Our phone service provides free long-distance phone calling anywhere in North America making hotel long-distance phoning very cost-effective: free ]

The Szpinner system
With the biggest possible smile on your face, ask these questions:

  1. Best price for the accommodation you need?
  2. Availability of discounts: Seniors, CAA?
  3. Availability of breakfast…saves you spending extra money and inconvenience?
  4. Confirm your credit card information with the hotel
  5. Confirm the necessary person information: Name, address, phone, email
  6. Ask for an email confirmation of the transaction. Keep hotel on the phone till you receive the email confirmation
  7. Upon receipt of the email confirmation, save the email in whatever process you use to save emails.
  8. Print a hard copy of the hotel invoice/reservation to take with you on your trip.

The Szpinner system may not be as convenient as other booking systems but here are its benefits:

Dealing with live person
Error correction/elimination on the spot
No need to seek a refund
Best price
Best suitable accommodation

By using the above process, you can rest assured you will be getting the accommodation you want at the best possible price.

 

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SENIORS: Top ten ways for seniors to stay fit?

What are the top ten ways for seniors to stay fit?
From Quora Digest

  1. Strengthen.
    You don’t need to pump iron or go to a gym. But you do need to do body weight and light weight exercises that keep your muscles toned.
  2. Stretch.
    As you grow older you grow stiffer. So, learn how to stretch. Every day I stretch every major area from my neck to my toes. And I stay flexible.
  3. Stamina.
    Get outside and walk, bike, swim, garden, play sports. Just get up and get moving. Rev up your heart a little so it will keep revving.
  4. Sleep.
    As in enough but not too much. Figure out how much that is for you and plan it in each night. For me 8 hours is perfect. Too much and I’m groggy. To little and I’m sleep walking.
  5. Eat.
    As in whole foods. Nutritious meals. Cut out the junk. Cut out the snacks because you’re bored. Seriously, learn about proper nutrition. Then follow it. Your body will thank you.
  6. Read.
    As in food labels. My rule is if I don’t know what an ingredient is or I can’t pronounce it I don’t put it in my body. And for the most part I only eat foods that don’t need ingredient labels.
  7. Moderation.
    Moderation in alcohol. Moderation in coffee and tea. Moderation in meals. Moderation in sweets. Moderation in everything is critical. A little might be ok. A lot isn’t.
  8. Quit.
    As in drugs. Ok, some of you might need a prescription drug. But the majority of seniors take way more than they really need. And they have side effects that make you feel crappy.
  9. Consistency.
    It’s easy to get motivated about getting fit and healthy. But then think, “It won’t hurt to skip today.” “That extra piece of cake will be ok.” And soon the exceptions are the rule.
  10. Commitment.
    Frankly, when you’re young you can not do all of the above and fake good health for a while. When you get older there is no faking it any longer. So, choose fitness every day.
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RECIPES-TO-TEST: Here’s an idea to try…use CORNSTARCH instead of flour

Here’s an idea for making your air-fried dishes even crispier…instead of using flour used to coat the meat of your air fryer protein….

Use constarch to make your chicken crispy while keeping the dish gluten-free. Cornstarch also thickens sauces, helping them cling to every bite.

You may want to try half and half first, half flour and half cornstarch. And then next time, just cornstarch alone.

 

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BITSnBYTES: HEALTH (BRAIN): *** Internet use regularly lower their risk of dementia ***

Older adults who use the internet regularly have half the risk of dementia compared to non-regular users

A longitudinal study of a large group of older adults showed that regular internet users had approximately half the risk of dementia compared to their same-age peers who did not use the internet regularly even when considering differences for education, ethnicity, sex, generation, and signs of cognitive decline at the start of the study. Participants using the internet 6 minutes to 2 hours per day had the lowest risk of dementia. The study was published in the Journal of the American Geriatrics Society.

Internet not problematic
Public discussions about internet use often revolve around problematic internet use, particularly among children and adolescents. Studies often link large amounts of time spent on the internet with various adverse conditions. However, the internet also forms the backbone of modern economy and entertainment. It provides lots of cognitively engaging content that is relatively easy to access.

Studies have shown that online engagement can make individuals more resilient against physiological damage to the brain that develops as people age. This can help older adults compensate for brain aging and reduce the risk of dementia.

Study details
Previous studies have shown that internet users tend to have better overall cognitive performance, verbal reasoning, and memory than non-users. However, most of these studies did not track changes over time or tracked them for very short periods. Thus, it could not be determined whether internet use helps maintain cognitive functioning or whether individuals with better cognitive functioning were more likely to use the internet.

Study author Gawon Cho and his colleagues wanted to examine:

  • how the risk of developing dementia is associated with whether adults regularly use the internet;
  • how this association changes over time and
  • how the total period of internet use in late adulthood is associated with the risk of dementia;
  • if there might be an adverse effect of excessive internet use (examining the risk of dementia and the daily number of hours spent on the internet).

They analyzed data from the Health and Retirement study, an ongoing survey of a nationally representative sample of U.S. older-age adults.

The study authors analyzed data of 18,154 participants, all born before 1966, aged 50 – 65 years. The follow period was 8 years but it went up to 17 years with some. Data were mostly collected between 2002 and 2018.

The study interviewed participants every second year about their internet usage:

  • “Do you regularly use the World Wide Web or the Internet for e-mailing or for any other purposes such as purchases, searching for information, or travel arrangements?”).
  • Additionally, participants were asked about their daily hours of internet usage.

Testing results
Results showed:

  • 65% approx. of participants were regular Internet users
  • 35% were non-regular users
  • 21% changed their internet use habits during the study period
  • 53% did not change them
  • 26% remaining either dropped out, died during the follow-up period or developed dementia.
  • 5% of participants developed dementia during the study period
  • 8% died or experienced another event due to which they were excluded from further analysis.

Internet users vs. non-users

  • Regular internet users at the start of the study had a 1.54% risk of developing dementia
  • non-regular users of internet had 10.45% risk of developing dementia;
  • Regular internet users had 57% risk compared to non-users
    [adults who regularly used the internet experienced approximately half the risk of dementia than adults who did not]

The study, “Internet usage and the prospective risk of dementia: A population-based cohort study”, was authored by Gawon Cho, Rebecca A. Betensky, and Virginia W. Chang.

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BITSnBYTES: HODGE PODGE: Jimmie Buffett’s passing jogs thoughts about life

Living life to the fullest!

Jimmie Buffett, singer/songwriter, entrepreneur, bon vivant and more.

Jimmie passed away Sept 1 but he’ll live forever in  “Margaritaville,” the song that captured his philosophy of life.
__________________________________

Jimmie lived life with joy and fullness. It is a reminder that each of us take to heart. Every morning when you wake, appreciate you are living another day. Be grateful for the opportunity of enjoying another day, doing what you enjoy for another day.

Many people do not have that opportunity. Find whatever joy the day brings and enjoy it fully. It is the purpose of my website: helping people to smile each day, enjoy the sunshine of another day and appreciate that they have another day of living as happily as they can.

Fight the negatives, battle the pains and ignore the passing of time. Just live the fullest life you can.

Click the IMAGE and feel the music… and enjoy your day!

 

 

 

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EDITORIAL: Should Pickering’s Integrity Commissioner, Jeffrey A. Abrams, be investigated?

BBB

B**sh*t Baffles Brains or Bureaucracy Baffles Brains. Here’s a perfect example. The gift-giving rule states clearly that the limit is $500. A number of Pickering councillors exceeded the limit and Pickering resident Anthony Yacub filed a complaint, not to chastise the councillors, but asking them to pay back the monetary equivalent and remove the conflict of interest criticism.

Instead of ruling accordingly, the Integrity Commissioner adhered to the BBB rule indicating that there is not enough evidence to warrant an investigation. Hmm…rule: $500 limit, gifts received in 2023, ranged from $3,800 to $2,750. These gifts seem to exceed the rule limit.

But the Integrity Commissioner using the BBB rule, explains there is no evidence that warrants deeper investigation into this matter.

The question is “Is there a limit of $500?” If this commissioner cannot enforce this regulation, should this commissioner consider doing an ‘AMATO’ and resign?

“Tomahto, tomato” … anything here to look at? Can Pickering residents rest assured that they are being safeguarded and responsible government is insured with an Integrity Commissioner like Jeffrey Abrams?


This is a summary of the Integrity Commissioner’s report…

  • Code of Conduct breach: Four Pickering Councillors accepted gifts from lobbyists that exceeded the $500 limit set by the City’s Code of Conduct, gifts were mainly Toronto Maple Leafs, and Toronto Raptors tickets and gala passes.
  • Complaint by Anthony Yacub and response: Pickering resident Yacub filed a complaint against the councillors, asking them to pay back what they owe and remove the conflict of interest. The Integrity Commissioner said the breach was not egregious enough to warrant a full investigation, but suggested training and education to improve compliance and transparency.
  • Lobbying practices and regulations: The document cites several reports and inquiries that highlight the dangers of influence peddling and the need for ethical standards and a lobbyist registry. It also spells out the responsibilities of both the lobbyists and the government officials to avoid using favours or benefits to acquire influence.

To read the full story by Glenn Hendry, CLICK —> 

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PICKERING: “Curbside Giveaway Day”

Regional Councillor Maurice Brenner wishes to announce to local residents about Curbside Giveaway Day.

Curbside Giveaway Day
The Curbside Giveaway Day event is an opportunity to reduce the amount of garbage going to disposal sites by giving away your unwanted items or by going on a treasure hunt in participating communities to find some new-to-you items. It’s a fun way to help the environment while connecting with your community.

Reduce your household clutter
As we head into fall, Durham Region has come up with a way that will help to reduce our household clutter by helping others through a Regional-wide Curbside Giveaway.

Curbside Giveaway Day is a pilot project event organized in cooperation with the local area municipalities, where residents can place unwanted items in good condition—clearly marked as free—on their curb for anyone to pick up. At the end of the Giveaway Day, residents return unclaimed items to their homes.

When
Saturday, Sep 16, 7 a.m. to 7 p.m. [Rain date: Sep 23]

Where
Ajax, Brock, Clarington, Pickering, Scugog, Uxbridge and Whitby residents are encouraged to take part by placing their unwanted items, that may still be useful for others at the curb on Curbside Giveaway Day.

How to participate

Consider the full list of acceptable and unacceptable items.

  • Mark all items “free” for giveaway and place them at the curb on Giveaway Day.
  • Return unclaimed items to your home by 7 p.m. or donate to a charity, or a local thrift shop or post them on a free classifieds website such as Kijiji, Varage or Facebook Marketplace.
  • Material left at the curb after the Curbside Giveaway Day will be subject to by-law enforcement.

Reminders

  • Baby items such as car seats and cribs should not be placed at the curb for safety reasons.
  • Remember to obey all traffic laws and to watch for children.
  • Do not block traffic, sidewalks, or place items on the road.
  • Do not trespass on other people’s property, block other people’s driveway or park illegally.
  • Follow safe and sanitary practices when participating in a giveaway:
  • Clean and disinfect items prior to the giveaway.
  • Clothing or other fabric items should be laundered prior to the giveaway. We also recommend laundering any clothing you have acquired.
  • For additional guidance: Facts for Garage Sale Vendors – Canada.ca.

For more details, visit durham.ca/CurbsideGiveaway.

For up-to-date information about Pickering: visit mauricebrenner.ca

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HEALTH: 10 tips to improve your brain and whole health wellness

Set a goal to improve your wellness by practicing any of these tips daily. Doing so will help form a habit that becomes part of your routine

  1. Eat a brain and heart-healthy diet!
    Incorporate more whole foods while limiting ultra-processed foods and alcohol in your diet.
  2. Exercise regularly!
    Any exercise is better than no exercise at all. Research shows that even walking can have beneficial impacts on cognitive function. Start with 5 min of daily brisk walking and work your way up to 30 min daily.
  3. Get proper sleep!
    Studies show that too little (<4 hours of sleep) or too much( >10 hours of sleep) can be linked with cognitive decline. Practice good sleep hygiene (e.g., limit screen time and large meals/alcohol before bed, following a regular bedtime routine, etc) to improve the quality of sleep.
  4. Be social!
    Look for opportunities to connect with friends, family and others particularly if living alone. Social isolation and loneliness have been associated with a negative impact on cognition. It’s important to stay socially connected.
  5. Protect your heart!
    What’s good for the heart is good for the brain. Monitor cholesterol, blood pressure and diabetes.
  6. Check your hearing!
    Hearing loss is associated with cognitive decline and dementia. Have your hearing tested. There are free hearing tests available in many places.
  7. Brush your teeth and floss!
    Incredible as it may seem, poor oral health and tooth loss increase one’s risk of developing cognitive decline and dementia.
  8. Live a life of purpose and meaning!
    Research shows a life with purpose helps reduce the risk of cognitive decline. Find things that are meaningful to you and think of things that bring you joy. Examples include volunteering, trying new hobbies, and learning new skills.
  9. Practice meditation and stress-reducing techniques!
    Prior findings show a positive relationship with mindfulness interventions like meditation and cognitive health. If you’ve never meditated before, find apps on the Internet and start with 5 minutes of daily practice to get into the routine of quieting the mind to promote wellness in your life.
  10. Quit smoking entirely!
    Does anyone still smoke? More evidence shows that quitting smoking is beneficial for respiratory and cardiovascular reasons and also for preserving brain health.
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POLITICS: * * * The CAR of Choice at Queen’s Park today * * *

It ain’t a Ford!

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POLITICS: Doggie is starting to worry…’cept time will erase voter’s memories

This boy’s starting to worry except voters have poor memories, so Doggie should abide by Saul Alinsky’s principle, “9-day theory.” The many issues causing Dog Ford problems right now will be displaced by new issues in about a week’s time.

Right now Doggie’s plate is swamped:

  • Green Belt controversy;
  • Teachers’ bargaining talks broken down;
  • Ministers and their ministries underfire for corrupt practices…Ryan Amato;
  • Auditor General finds majors with government practices;

The boy should just go on holiday.

Read TorStar reporter Robert Benzie’s ongoing criticisms of Ford —> INSIDERS

 

 

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POLITICAL NEWS: Bill C18 and the blocking of Cdn news on Facebook, Instagram, Google

META and GOOGLE are in a clash with the Canadian government in regard to their use of Canadian news articles. The Canadian government wants compensation for Canadian news media sources.

To read the latest and more detail about this story, click –> BILL C-18

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POLITICS: NDP Leaders opposes Dog Ford’s Green Belt Policy

Provincial NDP leader Marit Stiles demands Dog Ford change his Green Belt policy.

Read more at –> STILES

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EDITORIAL: How’s living in your city…mine is terrific !

Living here is really good.

Each month I post messages from City of Pickering Council members to my monthly newsletter, This month I invited them to write a message with this note in mind…

People are complaining and lamenting endlessly but what is the general average of most constituents when asked, “What is your opinion of living in Pickering?”

Ask your constituents. Here’s the bottom line, the majority would rate life in Pickering as 8/10. Darn good. The 2/10 represents areas that could use attention but let’s take a closer look at that 2/10 number.

That number represents issues, problems, areas of dissatisfaction. But is the City working on any of those difficulties? You bet it is. Crime? The Durham Police are on it always working at crime reduction, not ignoring any crime in any part of the city. Hate? The City has committees working on Black issues, racism problems, sexism, ageism, hate incidents hoping to reduce incidents of these negative incidents in the city.

OK, let’s consider some more mundane things: potholes on the city roads. The city has repair crews working regularly to fix and maintain proper roads in the city. What about trees and greenery in the city? Again, the city has a department responsible for the maintenance of city parks and city green growth. Phone the city about a tree problem. A response will come within days.

OK, OK, well here’s one that is not being dealt with: high property taxes. Closer examination will show Pickering is pretty well at middle of the pack in property tax levels compared to other cities. Don’t go comparing our tax level to Toronto. People know the real explanation as to how that city maintains low property taxes. Their day of reckoning is coming. Pickering is always working on applying whatever solutions it can find to keep property taxes at acceptable levels.

Pick an issue and a little digging will reveal the city is working to minimize the problems therein.

So what kind of message am I inviting you to write?
Talk to your constituents. Ask them how they feel about living in Pickering? Councilor Nagy was out feeling the pulse of the city at a demonstration recently. Councilor Brenner connected with a neighbourhood association last month co-hosting a Town Hall with them. Mayor Ashe held a Town Hall a few weeks ago that was a “Christmas list” of corporations coming to Pickering creating many jobs. Our councilors are doing the best job they can at making life in Pickering more than just livable but ‘damn good,’ and it is.

We need to hear more messages in the above tone. It isn’t political self-praise. It’s being tuned into the community. It’s showing the citizens that the city is doing the best it can to make life here more than just satisfactory and it is succeeding.

People need to hear that message. They need to be reminded that our political leaders are constantly working at improving life in the city and living here is more than just good.

I remind you the next edition of will be published on Sept. 1, just two weeks away. It’s time to toot the horn of the good life in Pickering. Talk to your constituents, take the pulse of the residents, and let’s publish that good news story.

Living in Pickering is great! No fires, no floods, no horrendous disasters. Instead, safe streets, clean neighbourhoods, quiet parks, a scenic waterfront. We’ve got it all. Let’s remind city residents.

As always, grateful thanks for your input and contribution to newsletter.

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POLITICS: Auditor General Lysyk indicates countless violations made by Dog Ford Greenbelt policies

Auditor General of Ontario, Bonnie Lysyk, reported numerous rule and protocol violations made by Dog Ford government in dealing with its Green Belt plan. 

Below is a summary list of the many violations made by the Dog Ford government.

_____________________________________________

 

  1. Government-Imposed Greenbelt Removals Proceeded Without Evidence They Were Needed to Meet Housing Goals
  2. The Selection of Land Sites for Removal from the Greenbelt was Biased and Lacked Transparency

  3. The 2022 Greenbelt Boundary Changes Were Inconsistent with the Greenbelt Plan’s Vision and Goals, and Deviated from Previous Processes
  4. The Proposal to Cabinet Did Not Clearly Explain How Land Sites Were Identified, Assessed and Selected for Removal from the Greenbelt

  5. Most of the Land Removed from the Greenbelt May Not Be Ready for Housing Development in Time to Meet Government Goals
  6. Government’s Exercise to Alter the Greenbelt Did Not Factor in Financial Impacts or Costs, or Clarify Fiscal Responsibilities

  7. Government Did Not Factor Environmental and Agricultural Implications into Greenbelt Boundary Changes, Which Are Expected to Result in Adverse Impacts
  8. The Public and Municipalities Were Not Effectively Consulted on the Greenbelt Boundary Changes
  9. Indigenous Communities and Leaders Say the Province Failed to Properly Consult Them on Greenbelt Changes
  10. No Formal Framework Established to Monitor Whether Developers Are Fulfilling Government Conditions on Greenbelt Land Removals
  11. Developers and Their Representatives Lobbied for Removal of 12 of 15 Greenbelt Sites in the Few Months Leading up to Site Removals
  12. Potential Contravention of the Public Service of Ontario Act 2006 by the Housing Minister’s Chief of Staff
  13. Risk of Additional Non-Compliance by Political Public Service Staff with Public Service of Ontario Act, 2006
  14. Use of Personal Email Accounts Contrary to Public Service Cybersecurity Guidelines
  15. Record-Retention Policies for Political Staff Communications Needs Reinforcing

Read the full report at —> SPECIAL REPORT

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NEWS: STOP THE SPRAWL protests at Bethlenfalvy consitituency office

A crowd of nearly 500 protesters demonstrated their opposition and dismay with Premier Dung Ford’s Green Belt policy at his minister Peter Bethlenfalvy’s constituency office in Pickering.

Protesters protested against one of many of Ford’s latest policies regarding the Green Belt:

  • giving developer friends advance notice of the policy change;
  • removing developer restrictions to prime agricultural land in southern Ontario;
  • allowing developers access to land reserved for wetland preservation;
  • giving cronies advance warning about best lands to buy from which to profit;

Protesters may have made a noticeable impression on the Ford government with this protest but likely no change in policy will result. They clearly demonstrated their oppositon to the government and its policy regarding these protected lands, but this protetst is likely to no avail. Ford and his political supporters know full well that no politician will be ousted because of the controversial Green Belt policy. 

A successful protest rally! Like with no impact on government policy.

 

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ECONOMICS: Inflation is in good hands with the Bank of Canada…..don’t kid yourself

The Bank of Canada keeps touting that it is monitoring and managing the Canadian economic situation well. The interest rate was increased to 5% in July with the BC claiming to have the situation well in hand.

Job losses indicate situation not well in hand
Telus laying off 6,000 workers. BCE announced 1,300 job cuts. These are signs “the economic situation is well in hand?”

Just wondering…
 

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EDITORIAL: The problem with politicians today, maybe always

My professional career was EDUCATION. I have but one regret about a career in academics, the questionably low respect given to educators. Certainly, as in any field, there are individuals who should be criticized for their irresponsibility in the work they do in their field of endeavor. There are bad teachers, no doubt. But for the most part, the majority of teachers are sincere, responsible, and dedicated professionals who are teaching your children the best way they can.

I wish I could say the same about POLITICIANS. Finding a politician of integrity and responsibility is a real challenge today. Maybe it has always been so and perhaps using a broad brush this way is wrong. I am no expert in the field of POLITICS but I watch and assess politicians now, much more than in my younger days. 

I feel politicians have been given a position by the electorate that calls for responsibility, integrity, and accountability. There are so many areas of their work that require careful and ethical functioning. But I see too many politicians whose work is questionable in this regard.

I seem to be overly focused on Dog Ford. We should be. He is the leader of the most populated province in Canada. His constituents should be given honest and responsible work all the time. But let’s examine a recent issue with his work to see if this politician is as ethical as one might hope.

Ford promised the Green Belt would be untouched. However, the pressure for more home building has forced him to modify his promise. Situations change for every politician, no doubt. Years ago, the most illustrious, Pierre Trudeau, promised no wage and price controls if he were elected. Poof ! Out the window with the campaign victory but the economic situation may have warranted such drastic government policy. That kind of policy change is understandable and not what can be labelled as corruption.

However, consider this. Ford makes no announcement about Green Belt policy change to allow developers access to the Green Belt. Certain developers buy large parcels of land in the Green Belt area prior to the Ford announcement. Ford announces. The developers profit tremendously. Is there something questionable in this line of action? Why did developers buy up so much land in the Green Belt region now? They had little interest before, but suddenly they had interest. Could that interest have been sparked by a change in government policy?

There are so many facets to look at in this issue but each leads to the same likely conclusion, the developers were tipped off and bought land where they could profit tremendously.

It may be interesting to hear from Ontario constituents about this issue. In our books, this politician is working along a path of corruption and cronyism.

What do you think?

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REMINDER: “Stop the Sprawl” RALLY….my placard

There’s a protest rally at Bethelenfalvy’s Pickering office. Consider attending if you can.

Here’s the placard I’ll be carrying:

I have nothing against Dug Ford personally. I don’t care about him. However, I do think politicians should be held accountable, particularly politicians ones who are questionably corrupt. I feel Dog Ford is working in corruption territory. Developers with whom he has a relationship have profited incredibly with knowledge about what was coming in regard to green areas of Ontario.

Urbanization and housing need the right to development, but not the way DOG Ford is doing it where cronies, his in-pocket developers, profit.

This is wrong !

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RECIPES-TO-TEST: *** OUTBACK STEAK HOUSE Dry Rub ***

I have NOT TESTED this dry rub recipe yet. I am constantly looking for ways to improve BBQ grilled steak. To date, the best way is simply a bit of pepper, some garlic powder and that’s it.

However, I am curious about this dry rub. I’ll give it a try.

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LETTERS n COMMENTARY: Dan Rather says it best in his blog, STEADY

Dan Rather, retired CBS news broadcaster, says it best. At 92, Rather has a few more years experience than I do. So he is more eloquent and more polished in writing his warning about the threat to American democracy that reelection of Donald T**** would mean.

I wrote that this malevolent man is a milestone in the history of the USA. I could not have expressed it as well as Dan Rather does.

Read his latest comments about T**** —>    DEMOCRACY’S DEMISE

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HEALTH: Getting to the root of emotional eating

It’s 100 per cent normal to reach for food when your mood is low, but how do you make sure emotional eating doesn’t become problematic emotional overeating?

If you reach for food when you’re feeling stressed, sad, lonely or angry, you’re not alone. Soothing uncomfortable emotions by eating is not only common, but it’s also part of a very normal, natural and intuitive relationship with food. We have been taught by diet culture that the only acceptable reason to eat is to fuel our body in response to physical hunger. But human beings have always used food to celebrate, to comfort, soothe, nurture and provide pleasure, so why now has emotional eating become pathologized and deemed somehow “wrong”? Sometimes at the end of a long, stressful week, pizza and ice cream do make you feel better. So what? Relax, enjoy them and don’t feel guilty.

Emotional overeating may be problematic
If you use food to escape or numb your emotions on a regular basis, if you eat to the point of uncomfortable fullness, if you don’t have coping methods other than eating, or if you eat “emotionally” as a result of deprivation (not actually eating enough throughout the day) then these are red flags suggesting you may want to examine your relationship with food.

SOME KEYS TO GETTING TO THE ROOT OF PROBLEMATIC EMOTIONAL OVEREATING ARE TO:

  • nourish your body adequately with consistent, balanced meals and snacks
  • focus on self-care to address any other unmet needs
  • learn to feel, and sit with your feelings add other coping skills in addition to eating

First and foremost, take care of any physical or mental deprivation of food you might have. Dieting (any kind of restrictive eating) can actually cause emotional eating. When we’re chronically hungry and underfed, that makes us irritable, anxious and sad. For anyone who is on a diet or restricting what they eat, what is labelled as “emotional eating” is often just a response to deprivation. So start by making sure you’re eating balanced meals and snacks that include the nutrients your body needs—carbohydrates, protein and fat—at regular intervals throughout the day, about every 3 to 4 hours. This provides your body with steady energy, keeps blood sugars stable and means you’re less likely to experience mood swings that lead to “emotional” eating.

Equally as important is letting go of food rules, labelling foods as “good” vs “bad” and avoiding “bad” foods, as these can lead to mental deprivation. Restricting any food can set us up to have obsessive thoughts and cravings for that food, and inevitably “fall off track” during a so-called “emotional eating” episode.

Again, this is in fact a normal, understandable reaction to food restriction. So include all foods in a balanced meal plan, giving yourself unconditional permission to eat, and ensure you’re eating enough. If you are hungry, the answer is to eat. Once someone truly heals their relationship with food, we generally see the desire to eat for emotional reasons declines on its own. Working with a registered dietitian can be really helpful in learning how to adequately nourish your body and make peace with food.

Once your body has the nourishment it needs, then look at other unmet needs. When we aren’t taking care of ourselves, it can be harder to be attuned to our hunger and fullness cues, and to respond to what our body really needs. Are you getting adequate sleep? Sleep is fundamental to overall well-being and the ability to self-regulate in healthy ways. Have the stressors in your life become unmanageable? Are you drinking enough water? Do you move your body in ways you enjoy on a regular basis? Do you have outlets for play or creativity? What about spirituality? Do you set healthy boundaries in relationships and at work? Do you feel your life is in balance?

How else can you show love and nurturance for yourself? Make a list of five to 10 activities you could do that fill your cup. For example: take a nap, write in a journal, listen to music, call a friend, spend time in nature, be intimate with yourself or your partner, watch your favourite comedian, take a hot shower, colour, play with your pet, etc. Self-care is not (just) about bubble baths and 27-step skin-care routines. It’s about meeting our own needs and caring for ourselves. Often we mistakenly turn to food to fill these other needs.

Sitting with and actually feeling painful emotions is, well, painful. So it’s understandable that we’d turn to food to numb and suppress these emotions. And in the short term, food is very effective at making us feel better. But typically, after an episode of emotional overeating, we’re left with the physical discomfort in our body, plus the unresolved root cause of the emotion.

By numbing with food, we’re just avoiding the true problem, and over time this can erode our confidence in our own ability to cope. Instead of turning to food on autopilot, what if you could create a bit of distance between the trigger (the emotion) and the response (the urge to eat)?

The first step is to become aware of the emotion you’re experiencing. When you next feel that urge to eat, close your eyes, put your hand on your heart and take a deep breath. What do you feel? Give the emotion a name— is it powerlessness? Being overwhelmed? loneliness? letdown? betrayal? frustration? Don’t judge yourself for having this feeling. just observe and accept it.

Resist the urge to push the feeling away. Set a timer for five to 10 minutes, if that makes it more manageable to tolerate. Emotions come in waves, they rise and they fall. It can be hard to sit with the feelings that come up, but over time you’ll discover that you can handle them. When the timer goes off, you’ll still have the option to eat if you choose to, but there is value nonetheless in creating that small amount of space to determine your true feelings.

Finding ways to process and cope with difficult emotions, in addition to eating, is also really important. Journaling, talking to a friend, punching a pillow or having a good cry can all be helpful. Is there a way to resolve the underlying problem? Sometimes it becomes obvious that we need to set a boundary, have a difficult conversation, ask for help, communicate our needs or make a big change in our life. Working with a trained therapist is one of the best ways to learn strategies to process emotions and get to the root of what’s going on. When we become more aware of our emotions and our true needs, we often recognize the bigger changes we need to make in our lives.

Source: Canadian Living

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HEALTH: MyChart – a health record service you might find practical and very useful

MyChart is a safe and secure free health record service available to persons who have  been patients at these hospitals:

  • Campbellford Memorial Hospital
  • Haliburton Highlands Health Services
  • Lakeridge Health
  • Northumberland Hills Hospital
  • Peterborough Regional Health Centre
  • Ross Memorial Hospital
  • Scarborough Health Network

MyChart allows you to:

  • View and print a list of your future and past appointments from ‘visits’.
  • View and print your bloodwork results from ‘test results’.
  • View and print your diagnostic imaging results (examples: x-rays, CT scans, MRIs) from ‘test results’.
  • View and print notes written by your healthcare team from ‘past visits’.
  • Update, view and print a list of your medications.

Signing up:

One of your healthcare team members, a nurse, a health care receptionist, can email you a link for signing up to the service with the necessary activation code.

Information that is displayed:

Once your tests results have been finalized, they will be posted to MyChart. The information displayed includes:

  • Pathology/cytology results (examples: tissue and urine samples)
  • Diagnostic imaging written reports
  • Bloodwork results
  • Genetics results are released after 4 weeks.

The MyChart menu

A sample of the main MyChart menu is displayed below:

A personal note
I discovered this health record service when I was a patient at Lakeridge Hospital in Oshawa. It has proven to be very informative and useful giving me access to many recorded aspect of my health records. In short, it seems to be a full health record and a communication link to my doctors and their messages and appointments with me. 

 

Posted in .HEALTH | Comments Off on HEALTH: MyChart – a health record service you might find practical and very useful

POLITICS: T**** could win the presidency; if he does, American democracy will die.

Dan Rather, former CBS newsbroadcast fame, co-writes a daily blog that political followers will enjoy. The link to the site:  –> STEADY

His latest piece is about Donaly T**** , the possibility his winning the 2024 presidential election and the possible impact on American democray.  Here is what he wrote:

___________________________________

Donald Trump can win the 2024 presidential election. 

That is not to say he will win, or even that he is likely to win. But it is, at this point, a distinct possibility. 

For millions of Americans, this reality is a source of unbridled euphoria. They can’t wait to vote for this man a third time. They chant his slogans, flock to his rallies, and inundate social media with a fervor that verges on the messianic. 

Of course, the idea that Trump could be president again, and what that would mean for the future of our republic, fills millions of other Americans with existential dread — and disbelief. How can this be after all that we have seen and know? How can someone facing dozens of serious criminal charges — including ones pertaining to his attempt to destroy America’s constitutional order — still command enough support to be anywhere near the presidency again? 

The national chasm that the man has deepened — and how and why — is the biggest political story of our times. We need to understand and grapple with what led us to this moment. At the same time, we have no choice but to try to reckon with the implications of Trump’s electoral prospects. 

At Steady, we are not fans of horse-race political coverage, particularly this far out from an election. Fifteen months might as well be a millennium in terms of how much can change. So our instinct was not to dwell on the banner headlines sparked by a recent New York Times poll that showed President Biden and Trump in a statistical tie. 

These polls have more caveats than a cell phone service contract. Nevertheless, when you look at the big picture, we end up with the conclusion with which we started today: Trump can win. 

We have discussed extensively within the Steady community what a Trump victory would mean for American democracy: at minimum a catastrophe, at worst a death knell. And with that conclusion, it is understandable that his resilience in the face of everything that should disqualify him could lead to despair among Democrats, like-minded independents, and even anti-Trump Republicans. Why is this country still where it is today? Why do so many remain in the thrall of this con man? Why do his obvious excesses not prove fatal to his political prospects? 

It’s been eight long years since Trump descended his escalator and announced his campaign for president. Eight years during which this country itself has descended — into vicious political divisiveness and attacks on our democratic freedoms. Many hoped the 2020 election would break the fever. But it hasn’t. And that can be exhausting, if not downright debilitating. 

The difficult truth is that in order to defeat Trumpism, America will have to defeat Trump again with votes. While he faces a litany of legal peril in state and federal court, these cases may not be completely resolved for years, especially when one factors in the appeals process. A verdict at the ballot box will have to come first. (Although some legal scholars and historians wonder whether the 14th Amendment, which bars anyone who has engaged in insurrection from holding government office, could apply in this case.)

Ultimately, the country will have to say once more that Trump is a loser and those who follow his lead will lose as well. This is what will be required to extricate America from the quagmire of our current vulnerabilities. 

There is a chance Trump could lose in the Republican primary, but at this point that seems unlikely. If you squint you can potentially see some vulnerability in Iowa polls, and the campaign is hemorrhaging money as his legal bills mount. We are also in uncharted waters. We’ve never had a candidate having to bounce back and forth between a campaign and court. Will that take a toll on his support? In the past several years, wishful thinking has so often yielded disappointment. 

The probability is that Trump will be the Republican standard-bearer in 2024. And, for those who seek to defeat him, this means that their efforts should move to full-throttle immediately.

As exhausting as it may feel to those who have been in the political trenches battling Trumpism for years, the immediacy of the struggle persists. The efforts that led to a repudiation of Trump in the 2018 midterms, to his defeat in 2020, and to the disappointing results for his acolytes in 2022 must be renewed for 2024. This includes local organizing, especially in battleground states, canvassing for votes, volunteering, and fundraising. 

One of the lessons of the Trump years is that our democracy is fragile, and particularly precarious during this current era. But this is also a key lesson of our history. When you consider where we started — the gulf between the rhetoric of “all men are created equal” and the reality of our nation at its founding — we can see proof of the fight it has always taken to make America more free and secure. 

We had a bloody civil war. And then a civil rights movement to defeat Jim Crow. Women couldn’t vote until the second decade of the 20th century. Still the fight for racial justice and women’s rights continues. As does the fight for Native rights, LGBTQ+ rights, labor rights, and so many others. Democracy is not a spectator sport. But for anyone who may be discouraged, our national story contains a string of victories for those who believed the United States could be better. 

America’s political landscape has always included those who would divide us, diminish us, and desensitize us to the urgency of equality and justice. Sometimes these forces seem to lie dormant, but in our short history they have risen often. And when they do, courageous and committed Americans have banded together to defeat them in ways that ultimately strengthened our nation. 

There is a lot of evidence that Trump would lose once more. But it’s not a given. The hard work to make America “a more perfect union” continues and is dependent upon enough Americans who care.

Source: STEADY: ‘Democracy is Precarious’

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HEALTH: Top 13 things to do NOW to reduce risk of ALZHEIMERS – Dr. Andrea Wilkinson

  1. Get your daily fill of leafy green vegetables
  2. Practice stress management and prioritize mental health, especially depression
  3. Connect with friends or family every day
  4. Enjoy a handful of berries daily
  5. Get some fresh air
  6. Get 7-9 hours of sleep every night
  7. Be physically active for 30 minutes a day (even if it’s just a walk)
  8. Make sure you get enough Omega-3s
  9. Read or play games that activate your brain
  10. Drink at least 8 cups of water a day
  11. Watch-out for hearing loss
  12. Stay on top of your heart and metabolic health
  13. Consider a supplement to fill the gaps in your diet

Source: Dr. Andrea Wilkinson

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EDITORIAL: How does a WARD resident get current information from their councilor?

City Councilors

So I ask you, how does a WARD resident get information about issues and problems in their ward?

Some city councilors are responsible and committed to keeping their constituents informed about issues and problems in their wards. Others, not so much.

  Mayor Ashe, along with Councilors Brenner, Cook, and Pickles should be commended for their diligence and responsiveness to keeping their constituents informed.  All submit messages to  each month updating residents.

Councilor Nagy makes a commendable effort, irregular in submissions.

_____________________________________________________________

No message submissions updating their constituents.


Councilor Robinson may have justification as she has gotten herself into a quagmire with her public stand in regard to the recognition of individual groups in public displays. Whether she is right in her position is irrelevant here. Her Ward constituents still deserve to hear from her about current issues and problems in the constituency.


Councilor Butt is very disappointing in his lack of communication about Ward 3 news. Butt prides himself on being a people person with great social interaction skills. That may very well be, but there is no excuse for not keeping his constituents informed with published information. 

We’re just saying….

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BOOK LAUNCH: Coming soon details Diana Manole’s “Praying to a Landed Immigrant God”

BOOK LAUNCH – POETRY LOVERS…

You are invited to join me to welcome my book to the world 😊 

FYI: LIMITED SEATING

REGISTRATION via Eventbrite:

https://www.eventbrite.com/e/book-launch-diana-manole-tickets-693351491977?aff=oddtdtcreator 

Please share the news with poetry lovers who might be interested. 

I’m very grateful to the Consulate General of Romania in Toronto, specifically to Madame Consul Oana Raluca Gherghe, for generously accepting to host my launch, and to Professor Dr. Crina Bud (Glendon College) for agreeing to present the book. Many thanks also to the League of Canadian Poets and Toronto Arts Council, which funded the launch.

“Praying to a Landed-Immigrant God / Rugându-mă la un Dumnezeu emigrant” is Diana’s seventh collection of poems and her first book published in Canada. It is published by Jordan Fry and designed by Priscilla Brett (Grey Borders Books, Niagara Falls, ON).

The poems written in Romanian during her first 13 years here, co-translated with Adam J Sorkin, testify to Diana’s journey at the crossroads of postcommunism and postcolonialism, hope and anxiety, “love in exile” and loneliness.

The book ends with “Deflowering English,” in Romanian and English, and in 7 more languages, exploring the relationship of Finnish, Persian, and Russian immigrants to English vs. the “deflowering” of other imperial languages, Dutch, French, German, and Spanish, elsewhere. 

The book is now available in print and as e-book at https://greybordersbooks.jigsy.com/diana-manole

Posted in .WRITERS n BOOKS, POETS' Corner | 1 Comment

PICKERING: ** UPDATE ** Municipal councilors’ DISCLOSURE STATEMENTS

NOTE:
1. Information source:    City of Pickering (pickering.ca)
2.
Brenner Disclosure Statement corrected and updated.

UPDATE:
Investigation started:  –>  DURHAM NEWS

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PICKERING: WEST SHORE SKATE SPOT COMMUNITY MURAL

West Shore Skate Spot Community Mural
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GET PREPARED SENIORS: What about DIGITAL ASSETS in your ESTATE PLANNING

  1. information you might need to leave in your estate.
  2. Create a legacy contact or plan
    You can designate a “legacy contact” in Apple and Google accounts or create a legacy plan therein. These accounts have ‘legacy contact’ settings where you designate the necessary connections. Some social media sites also offer legacy options.

It is important to make a plan for your digital legacy and include that in your estate planning.

  1. Update your estate plan
    Make sure your will and Power of Attorney documents include language specific to digital assets, indicating a designated representative with access to and management authority to files that could be very important to your family.

Sources:
1. “Life After Death: Secure Your Digital Legacy Before You Die,” Julie Jargon. Wall Street Journal
2. https://dig.watch/updates/saskatchewan-ca-introduces-fiduciaries-occess-digital-information-act
3. TD Wealth Insights, Demetrios Dovolos, demo.dovolos@td.com
4. newsletter

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BITSnBYTES: GRANNY’S 10 FRUGALITY TIPS

Granny’s 10 top tips for saving $$$:

  1. Buy only what you need and stick to your grocery list
  2. Switch to cheaper food options and generic brands
  3. Meal plan and cook from scratch
  4. Avoid wasting food and use leftovers creatively
  5. Grow your own fruit and vegetable garden
  6. Use less electricity and air conditioning
  7. Save water by taking shorter showers and fixing leaks
  8. Cut your cable and use streaming services instead
  9. Control your shopping impulses and buy secondhand
  10. Make your own household cleaning products, gifts, cakes, and bread
    __________________________________________________

For a detailed description of Granny’s tips, CLICK –>  GRANNY

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BITSnBYTES: A very useful tool displaying ‘crime hotspots’ in the Durham Region

Durham Police Services has an interesting and informative service, ‘Interactive Crime Map,’ that displays crime hotspots based on your selection of type of crime.

The criteria for the map below was “AUTO THEFT.

Users can choose various aspects to show what they are interested in seeing. You can choose:

  • ZOOM:      in or out on various parts of the map
  • TYPES:     of crimes
  • MAP / BAR:  display

Click —> CRIMES

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HEALTH: Should You Take Ozempic or Other GLP-1 Drugs If You’re Over 65?

Many people are frustrated with their weight reduction efforts. A new set of drugs available by injection are available. They are classified as GLP-1 drugs and Ozempic is one example of them.

  • GLP-1 drugs: A class of medications that lower blood sugar in people with Type 2 diabetes and also help with weight loss. They include Ozempic, Wegovy, Mounjaro, and others.
  • Risks and benefits for older adults: These drugs can pose greater risks for people over 65, such as dehydration, muscle loss, and dosage adjustment. However, they can also reduce body fat and prevent other health complications. They should be used under proper supervision and with lifestyle changes.
  • Alternatives to GLP-1 drugs: There are other options for managing Type 2 diabetes and weight loss, such as metformin, insulin, endoscopic procedures, and weight-loss surgery. Lifestyle modifications, such as diet, exercise, and hydration, are also essential.

To read the full article, click —>  HEALTHLINE: OZEMPIC

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PICKERING: Kudos to Mayor Ashe and the City of Pickering in the fight against HATE

Kudos to Mayor Ashe on his denunciation of the HATE crimes vandalization of the LGBT+ crosswalks in Pickering.

It is sad and also a cause of anger that such despicable vandalism happens in our community. The City is working hard as demonstrated by Mayor Ashe’s address at eliminating such acts of vandalism. There are no words that can affect a change with these kinds of vandals, no community responsibility, no respect for people or their property. These are reprobates with no place in our community.

We all must be vigilant in trying to spot these kind of assaults to our community.

Mr. Mayor, we hear you. We thank you and we will do whatever we can to help you to eliminate this form of HATE in our community.

___________________

If you see something which should be reported, call the Durham police at the displayed number.
<—–

 

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TECHNOLOGY: SIMPLE GMAIL NOTES extension to manage gmails like a PRO

Your gmail records can be really improved with this great extension…

Simple Gmail Notes by BART Solutions.

__________________________________

The extension tool allows you to write notes about any gmail you have inside the gmail itself. This means you can write an explanation, a notation, a reminder, any note inside the gmail for future reference. An excellent tool for adding useful information to gmails.

[If you are not familiar with Extensionslearn more about them by using the “Topic” search box on my website. There are many various extensions available for doing a variety of actions in your computer work. You really should try them out.]

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PICKERING: I keep telling them….”SIMPLIFY, SIMPLIFY, SIMPLIFY”

I keep telling the City of Pickering, “Keep it simple” but they still don’t get it. Am beginning to wonder about where the “simple” lies with the City.

My research, my work, my experience with teaching adults reinforces one thing about information: “If it isn’t presented simply, it isn’t going in.” I keep telling the City that in regard to their massive web site but the message falls on deaf ears.

______________________

APPLE is one of the most successful companies in the world.Apple says about design. The company has a market cap of $3.02 TRILLION. So they might know something about marketing and selling. The City of Pickering is selling: services, information, events and activities and it is doing a messy selling job.

Read what APPLE says about design and promotion. The City of Pickering doesn’t have to listen to me. It isn’t!

Design Philosophy and User Experience

Apple’s design philosophy can be summarized in one word: simplicity.

From the design of its software to its hardware, and indeed, its packaging, the goal is to make complex technology accessible, intuitive, and aesthetically pleasing.

This philosophy was famously encapsulated by Steve Jobs’ statement that:

“Design is not just what it looks like and feels like. Design is how it works.”
[Interesting what he said, isn’t it.]

Nowhere is this ethos more evident than in the design of Apple’s packaging. Here, simplicity reigns supreme. Apple’s boxes typically consist of a lower base and an upper lid that fits snugly over it, offering an almost seamless unboxing experience. The high-quality, rigid cardboard material ensures durability, while the white, minimalist aesthetic speaks volumes about the product inside.

Every detail is meticulously considered, from the placement of the product image on the box to the arrangement of the accessories inside. Even the absence of traditional packaging elements, such as visible tabs or creases, is deliberate. These choices serve to create an uncluttered and premium feel, mirroring the seamless, user-friendly experience of the Apple products themselves.

In fact, one could argue that the unboxing process serves as a precursor to using the product. Just as Apple’s software guides the user intuitively, the packaging eases the user into the product experience. The box opens smoothly, the product and accessories are arranged logically, and setup instructions are clear and minimal.

This attention to detail in packaging design reflects Apple’s overarching design philosophy. It’s about creating a user experience that is not just functional but delightful. It’s about turning the ordinary into something extraordinary. And this is a big part of why people hold onto Apple packaging. The box, like the product it once held, stands as a testament to the design values Apple espouses, a physical embodiment of a philosophy that prizes simplicity, functionality, and beauty.

Will the ever get the message. I can’t say it any more simply.

 

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POLITICS: About INFLATION from ‘The Szinner’ newsetter

Recently, we published a primer about INFLATION.  The Fraser Institute, a Canadian think tank, writes in depth analysis about Canada’s economy.

It has stated that the growth of government debt in Canada since the 2008/09 recession and the fiscal challenges it poses for the federal and provincial governments. The author explains the purpose of the article, which is to examine the debt levels across Canada, compare the differences among the provinces, and quantify the burden of debt for Canadian citizens. The author also provides a summary of the main findings, such as the doubling of net debt in 15 years, the variation in debt-to-GDP ratios and debt per person among the provinces, and the consequences of interest payments on public finances.

___________________________________

A site visitor has added their perspective:

Canada’s national debt has doubled in past 15 yrs.

Debt in Ontario is almost $60K per living person.
(Factor that by the fact that abt 60% of the population is working and paying taxes and the debt per taxpayer is closer to $100K per person.)

Debt continues to increase as all levels of government continue to run annual deficits.
(Consider the cost to finance the debt will increase with the higher interest rates.)

E. Ford

_____________________________________________

For more detail, read —>

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PICKERING: Is our municipal council failing us with PROPERTY TAXES?

We’re too high on the list Mr. Mayor!

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PICKERING: PROPERTY TAXES? Quit complaining!

RECORD CITY ’22 TAX RATE AVG HOME TAX TAX 500K Home TAX 1m Home TAX 1.5m Home
1 Toronto 0.63% $6,908 $3,160 $6,319 $9,479
2 Markham 0.65% $8,273 $3,225 $6,450 $9,675
3 Richmond Hill 0.67% $8,834 $3,353 $6,707 $10,060
4 Vaughan 0.68% $8,545 $3,414 $6,828 $10,242
5 Milton 0.70% $7,258 $3,517 $7,035 $10,552
6 Oakville 0.73% $10,893 $3,662 $7,323 $10,985
7 Burlington 0.78% $8,810 $3,898 $7,796 $11,694
8 Aurora 0.78% $10,636 $3,900 $7,801 $11,701
9 Newmarket 0.81% $10,397 $4,053 $8,106 $12,159
10 Halton Hills 0.82% $7,905 $4,092 $8,183 $12,275
11 Caledon 0.82% $8,239 $4,106 $8,212 $12,318
12 Misssissauga 0.83% $8,192 $4,149 $8,297 $12,446
13 Brampton 0.98% $9,840 $4,904 $9,808 $14,712
14  Pickering 1.10% $10,809 $5,506 $11,012 $16,518
15 Ajax 1.12% $10,816 $5,582 $11,164 $16,747
16 Waterloo 1.13% $8,088 $5,659 $11,318 $16,977
17 Kitchener 1.14% $8,025 $5,706 $11,411 $17,117
18 Ottawa 1.15% $7,142 $5,723 $11,446 $17,168
19 Whitby 1.15% $11,369 $5,735 $11,471 $17,206
20 Guelph 1.18% $9,590 $5,919 $11,837 $17,756
21 Cambridge 1.23% $9,006 $6,163 $12,326 $18,489
22 Hamilton 1.25% $9,839 $6,226 $12,452 $18,679
23 Barrie 1.25% $9,154 $6,274 $12,548 $18,822
24 Oshawa 1.33% $11,074 $6,628 $13,256 $19,884
25 Niagara Falls 1.35% $8,615 $6,730 $13,460 $20,190
26 Orangeville 1.35% $10,603 $6,765 $13,530 $20,296
27 Kingston 1.40% $8,902 $6,997 $13,994 $20,990
29 St Catharines 1.42% $8,965 $7,077 $14,154 $21,231
28 London 1.42% $8,239 $7,112 $14,223 $21,335
30 Peterborough 1.49% $10,349 $7,457 $14,914 $22,372
31 Sudbury 1.59% $6,934 $7,952 $15,903 $23,855
32 North Bay 1.62% $6,486 $8,096 $16,191 $24,287
33 Sault Ste. Marie 1.63% $5,197 $8,171 $16,341 $24,512
34 Thunder Bay 1.65% $4,890 $8,243 $16,486 $24,729
35 Windsor 1.85% $10,060 $9,269 $18,538 $27,806
Posted in .PICKERING, .POLITICS | Comments Off on PICKERING: PROPERTY TAXES? Quit complaining!

NUTRITION: What is the most nutritious food for seniors

Because older people have special nutritional requirements, it is essential to emphasize nutrient-dense foods in such their diets.

Some examples of healthy foods that are good for seniors:

Fruits and vegetables:
Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants. Dark, leafy greens, such as spinach and kale, are high in minerals, including vitamins K, A, and folate. The antioxidants and phytochemicals found in colorful fruits and vegetables, such as berries, oranges, carrots, and sweet potatoes, promote overall health. Cruciferous vegetables, such as broccoli and cauliflower, are high in nutrients and chemicals that can help prevent chronic disease.

Lean sources of protein:
Protein is essential for older people to maintain muscle mass and strength. Choose skinless poultry, fish, eggs, lentils, and tofu as sources of lean protein. Include plant-based protein sources like lentils, quinoa, and beans to provide diversity and promote a well-rounded diet.

Whole grains:
Whole grains are rich in complex carbohydrates, fiber, vitamins, minerals, and phytochemicals. Whole wheat, brown rice, oats, quinoa, and whole grain bread or cereals are good choices. Whole grains help keep blood sugar levels stable, improve digestive health, and provide long-lasting energy.

Healthy fats:
Healthy fats are essential for brain function, nutrient absorption, and general well-being. Include avocados, almonds, seeds, olive oil, and fatty shellfish like salmon or sardines as sources of healthy fats. Omega-3 fatty acids derived from fish or plants may improve heart health and cognitive function.

Dairy or alternatives:
Dairy products or fortified milk substitutes can provide key minerals like calcium and vitamin D, which are crucial for bone health. Low-fat or fat-free dairy products, fortified plant-based milk, or calcium-fortified alternatives like soy or almond milk are also good choices. The probiotics found in yogurt can help with gut health.

Hydration:
Hydration is important for the elderly, as aging can decrease the sensation of thirst. Encourage them to drink plenty of water throughout the day and add hydrating foods like soups, smoothies, and water-rich fruits like watermelon or cucumbers.

Vitamin and Mineral Supplements:
Based on individual needs and insufficiencies, consult with a healthcare professional to determine if particular vitamin and mineral supplements are required. The supplements should be taken in conjunction with a healthy diet and as prescribed by a health care expert.

In conclusion, a nutritious diet for seniors should include fruits and vegetables, lean protein sources, whole grains, healthy fats, dairy or substitutes, water, and perhaps vitamin and mineral supplements. This well-balanced strategy provides critical nutrients to support overall health, the maintenance of muscle mass, bone health, and cognitive function.

Points to remember:

  • Include a range of bright fruits and vegetables, particularly dark leafy greens and bright fruits.
  • Skinless chicken, fish, eggs, lentils, and plant-based protein sources are good sources of lean protein.
  • Whole wheat, brown rice, oats, quinoa, and whole grain breads or cereals are good choices.
  • Avocados, almonds, seeds, olive oil, and oily fish are good sources of healthy fats.
  • Low-fat or fat-free dairy products, as well as fortified plant-based substitutes, are good options.
  • Drink plenty of water and eat hydrating foods such as soups and fruits rich in water content.
  • For personalized recommendations, consult a health care expert.

_______________________________________________
Source: QUORA Digest

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POLITICS FEDERAL: Ottawa “BELLY Company” does the “CABINET SHUFFLE”

The Prime Minister, like many politicians, blows a lot of hot air while Canadians suffer economically.


OTTAWA CABINET MINISTERS, JULY 2023

MINISTRY Name MINISTER
AGRICULTURE LAWRENCE  MacAULAY
CITIZENS’ SERVICES TERRY BEECH
CROWN-INDIGENOUS RELATIONS GARY  ANANDASANGAREE
DEFENCE BILL BLAIR
DIVERSITY, INCLUSION, PERSONS w DISABILITY KAMAL KHERA
ECONOMIC DEVELOPEMNT SOUTHERN ONT FILOMENA TASSI
EMERGENCY PREPAREDNESS, PRES. KING’S PRIVY COUNCIL HARJIT SAJJAN
EMPLOYMENT RANDY BOISSONAULT
ENERGY n NATURAL RESOURCES JOHNATHAN WILKINSON
ENVIRONMENT & CLIMATE CHANGE STEVEN  GUILBEAULT
FAMILIES, CHILDREN JENNA SUDDS
FINANCE CHRYSTIA FREELAND
FISHERIES DIANE LEBOUTHILLIER
FOREIGN AFFAIRS MELANIE JOLY
GOVT LEADER IN THE HOUSE OF COMMONS KARINA GOULD
HEALTH MARK HOLLAND
HERITAGE PASCALE ST-ONGE
HOUSING, INFRASTRUCTURE, COMMUNITIES SEAN FRASER
IMMIGRATION MARC MILLER
INDIGENOUS SERVICES, ECON DEV NORTH AFFAIRS PATTY  HAJDU
INNOVATION, SCIENCE & INDUSTRY FRANCOIS-PHILIPPE CHAMPAGNE
INTERNATIONAL DEVELOPMENT AHMED HUSSEIN
INTERNATIONAL TRADE & ECONOMIC DEVELOPMENT MARY NG
JUSTICE, ATTORNEY GENERAL  ARIF VIRANI
LABOUR AND SENIORS SEAMUS O’REGAN
MENTAL HEALTH n ADDICTIONS YA’ARA SAKS
NATIONAL REVENUE MARIE-CLAUDE BIBEAU
PRAIRIES ECONOMIC DEVELOPMENT & CDN NRTHRN DEVELOPMENT DAN VANDAL
PRESIDENT, TREASURY BOARD ANITA ANANDA
PRIME MINISTER JUSTIN  TRUDEAU
PUBLIC SAFETY DOMINIC LEBLANC
PUBLIC SERVICES & PROCUREMENT JEAN-YVES DUCLOS
RURAL ECONOMIC DEVELOPMENT GUDIE HUTCHINGS
SMALL BUSINESS RECHIE VALDEZ
SPORT CARLA QUALTROUGH
TOURISM SORAYA MARTINEZ FERRADA
TRANSPORT PABLO RODRIGUEZ
VETERAN AFFAIRS GINETTE PETITPAS TAYLOR
WOMEN AND GENDER EQUALITY MARCI IEN

The cabinet shuffle by Trudeau can be explained by just one person, Trudeau. Why, who in what position, why some MPs were not named, why certain ones were put into the specific position? Who knows…only Trudeau.

At least he cannot be accused of sexism: 19 Males, 19 Females (excluding JT). As for the geographical spread:  ON-16, QUE-12, MAN-1, NFLD-2, NB-2, NS-1, BC-3, AB-1, PEI-1. 

Is there rhyme or reason to this shuffle? No way. Political insanity? Maybe.

FOLLOW UPs

  1. TorStar Edward Keenan  —> FUTILE SHUFFLE? 
  2. TorStar  Alex Ballingall —–> TRUDEAU JUSTIFIES HIS CHANGES 
  3. Three very questionable choices –> THREE APPTEES

 

Posted in .POLITICS | Comments Off on POLITICS FEDERAL: Ottawa “BELLY Company” does the “CABINET SHUFFLE”

NUTRITION: The healthiest types of CHEESE

Mozzarella:
Mozzarella is a soft white cheese with high moisture content. It originated in Italy and is usually made from Italian buffalo or cow’s milk. Mozzarella is lower in sodium and calories than most other cheeses. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may benefit your immune system.

Blue cheese:
Blue cheese is made from cow’s, goat’s, or sheep’s milk that has been cured with cultures from the mould Penicillium. It is typically white with blue or gray veins and spots. The mould used to create blue cheese gives it a distinctive odour and a bold, tangy flavour. Blue cheese has distinctive blue or gray veins and a tangy taste. It’s a good source of calcium, which may promote bone health and help prevent osteoporosis.

Feta:
Feta is a soft, salty white cheese originally from Greece. It’s typically made from sheep’s or goat’s milk. Sheep’s milk gives feta a tangy and sharp taste, while goat’s-milk feta is milder. Because feta is packaged in brine to preserve freshness, it can be high in sodium. However, it is typically lower in calories than most other cheeses. Feta is a Greek cheese that’s higher in salt but lower in calories than other cheeses. It also contains CLA, a fatty acid linked to changes in body composition.

Cottage cheese:
Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. It’s thought to have originated in the United States. Cottage cheese is a fresh, clumpy cheese that’s loaded with protein. Adding cottage cheese to your diet can help keep you full and may support weight management.

Ricotta:
Ricotta is an Italian cheese made from the watery parts of the milk of cows, goats, sheep, or Italian water buffalo that are left over from making other cheeses. Ricotta has a creamy texture and is often described as a lighter version of cottage cheese. Ricotta is a creamy white cheese that’s loaded with protein. The high-quality whey found in ricotta may promote muscle growth and help lower blood pressure.

Parmesan:
Parmesan is a hard, aged cheese that has a gritty texture and a salty, nutty flavour. It’s rich in calcium and phosphorus, which may promote bone health. Parmesan is a low-lactose cheese that’s high in calcium and phosphorus. It may promote bone health.

Swiss:
As the name suggests, Swiss cheese originated in Switzerland. This semi-hard cheese is typically made from cow’s milk and features a mild, nutty taste. Its signature holes are formed by bacteria that release gases during fermentation.  Swiss cheese originated in Switzerland and has a mild, nutty taste. It is lower in sodium and carbs compared to other cheeses.

Cheddar:
Cheddar is a widely popular semihard cheese from England. Made from cow’s milk that has been matured for several months, it can be white, off-white, or yellow. The taste of cheddar depends on the variety, ranging from mild to extra sharp. Cheddar is a popular cheese from England with a wide range of tastes. It is a source of vitamin K2, which is important for heart and bone health.

Goat cheese:
Goat cheese, also known as chevre, is a tangy, soft cheese made from goat’s milk. It’s available in several forms, including spreadable logs, crumbles, and varieties made to resemble brie. Goat cheese, also known as chevre, is a tangy and soft cheese made from goat’s milk. It is lower in lactose and contains proteins that may make it easier to digest.

Source:

Posted in .COOKz, .HEALTH | Comments Off on NUTRITION: The healthiest types of CHEESE

NEWS: BELL applies for copyright ownership of the colour BLUE

This is either insanity to the extreme or absolute nonsense by a corporation. BELL is looking to trademark the ‘Bell Blue.”

Corporations are either insane in their corporate policies or they are recognizing that the Canadian federal government is a near useless entity.

For the full story, CLICK —>  BELL

Posted in .NEWS - General | 1 Comment

HEALTH: Why I eat an APPLE every day

I eat an apple every day. Too bad I eat much more as I continually whine about weight gain. But an apple as my late afternoon supper seems to help me manage the weight gain. It’s a struggle, particularly as an arthritic hip obviates much more than a casual Fermo walk nightly.

Here’s my take on eating apples….

  • Apples 101: It provides basic information about apples, such as their nutrition facts, health benefits, and potential drawbacks.
  • Carbs and fiber in apples: It explains how apples are mainly composed of carbs and water, but also contain fiber that can help moderate blood sugar levels and promote gut health.
  • Vitamins and minerals in apples: It mentions that apples are not very rich in vitamins and minerals, but they do contain some vitamin C and potassium.
  • Antioxidants in apples: It lists some of the antioxidants found in apples, such as quercetin, catechin, and chlorogenic acid, and their possible health effects.
  • Apples and weight loss: It suggests that apples may be a weight-loss-friendly food due to their high fiber and low calorie contents.
  • Apples and disease prevention: It cites some studies that link apple consumption to lower risks of diabetes, heart disease, and cancer.

Read the full article –> APPLES

Posted in .HEALTH | Comments Off on HEALTH: Why I eat an APPLE every day

RECIPES TO TEST: Air fryer CARMELIZED BANANAS

Ingredients

  • 2 large bananas, peeled and cut into 1/2 inch slices
  • 1 tablespoon salted butter, melted
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cinnamon

Directions

  1. Preheat air fryer to 390 degrees F (195 degrees C)
  2. Spread out banana slices on a plate. Combine butter and vanilla extract and drizzle over the bananas.
  3. Combine brown sugar and cinnamon. Sprinkle half of the sugar mixture over the slices, flip, and sprinkle the remaining sugar over the other side. Make sure both sides are well coated.
  4. Spray the air fryer basket with cooking spray or line with a parchment paper.
  5. Place banana slices in the air fryer basket in a single layer
    making sure not to overcrowd or overlap. Cook until golden brown and caramelized to your liking, 7 to 9 minutes. You do not need to flip banana slices over.
  6. Remove bananas from the basket, cool slightly, and serve.

 

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HEALTH: double dose vaccine defends against shingles

Shingles is a viral infection wished on no one. In Ontario, the double dose vaccine is available is free for certain ages.
____________________________

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PICKERING: WONDERBRAND breaks ground on giant operation in Pickering

Wonderbrands groundbreaks giant operation in Pickering:

Doggie Ford and Mayor Kevin Ashe dig in at the groundbreaking ceremony.

Councilors Robinson, Butt, Brenner, Cook, Nagy and Mayor Kevin Ashe along with Wonderbrand owners Tejus and Ojus Ajmeera at the ground breaking ceremony.

Read the full story at  —>   WONDERBRAND

Posted in .NEWS - General, .PICKERING | 1 Comment

NEWS: On the verge of phenomenal medical innovation

New York Times journalist, David Wallace-Wells, writes a very enlightening and exciting piece regarding our being on the edge of phenomenal breakthroughs in medical innovation.

The summary of the article:

  • The Golden Age of Medicine: A perspective on the recent breakthroughs and innovations in biomedical science that promise to transform human health and longevity.
  • The Power of Crispr: A technology that enables the editing of the genetic code of life, opening up new possibilities for curing diseases, enhancing traits, and creating novel organisms.
  • The Rise of Biologics: A class of drugs that are derived from living cells or organisms, such as antibodies, vaccines, and gene therapies, that offer more precise and effective treatments for various conditions.
  • The Frontiers of Neuroscience: A field that explores the mysteries of the brain and the nervous system, using tools like optogenetics, brain-computer interfaces, and neural implants to manipulate and enhance neural functions.
  • The Challenges and Opportunities: A discussion of the ethical, social, and economic implications of the biomedical revolution, such as the risks of misuse, inequality, and regulation.

Read the full article –>  Golden Age

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RECIPES: * * * TESTED * * * Homemade mayonnaise 9/10

Ingredients

  • 1 large egg

  • 1 tablespoon (15ml) lemon juice (from 1/2 a lemon)

  • 1 teaspoon Dijon mustard

  • 1 medium clove garlic, minced

  • 1 cup (240ml) vegetable or canola oil

  • Kosher salt

Directions

  1. Place egg, lemon juice, and mustard in the bottom of cup or jar that just fits the head of your immersion blender. The egg/lemon juice mixture must reach the blades for this to work (see note). If the mixture does not reach the blades, double the recipe before attempting.

  2. Add garlic, if using. Pour oil on top and allow to settle for 15 seconds. Place head of immersion blender at bottom of cup and turn it on high speed. Do not pulse or move the head. As mayonnaise forms, slowly tilt and lift the head of the immersion blender until all oil is emulsified. Season mayonnaise to taste with salt. Refrigerate in an airtight container for up to 2 weeks.

______________

Note:  It is imperative that the jar you use be just slightly larger than the head of the immersion blender, and the egg/lemon mixture must be in contact with the blades of the blender before you switch it on for this to work. The head of the blender must be firmly planted against the bottom of the jar until the mayonnaise starts to come together. If you can’t find a jar the right size, double the recipe in order to increase the starting volume of the egg/lemon mixture.

If your mayonnaise is watery, that means it has not emulsified properly. Let the mixture settle and separate, then try blending again.

__________________

TESTED

Excellent in many ways:
Taste can be customized to your preferences, saltiness, spiceness, tanginess….just modify the amounts of salt, pepper, mustard and lemon….and you change your mayo noticeably and easily.

Volume: make a little, make a lot…you control it by amount of oil, number of eggs, etc.

Practical: it only takes 1-2 minutes to prepare, total. easy peasy. Just as if you unscrewed the cap to the store bought. A breeze easy recipe 

Posted in RECIPES | Comments Off on RECIPES: * * * TESTED * * * Homemade mayonnaise 9/10

HODGE PODGE: “1%ers” – are you one of the lucky 1%?

1% ers – Hard to believe but this includes many of us.

99% of those born between 1930 and 1946 (worldwide) are now dead.

If you were born in this time span, you are one of the rare surviving one percenters of this special group.

Their ages range is between 77 and 93 years old, a 16-year age span.

You are the smallest group of children born since the early 1900’s.

You are the last generation, climbing out of the depression, who can remember the winds of war and the impact of a world at war that rattled the structure of our daily lives for years.

You are the last to remember ration books for everything from gas to sugar to shoes to stoves.

You saved tin foil and poured fried meat fat into tin cans.

You can remember milk being delivered to your house early in the morning and placed in the “milk box” on the porch.

Discipline was enforced by parents and teachers.

You are the last generation who spent childhood without television; instead, you “imagined” what you heard on the radio.

With no TV, you spent your childhood “playing outside”.

There was no Little League.

There was no city playground for kids.

The lack of television in your early years meant that you had little real understanding of what the world was like.

We got “black-and-white” TV in the late 40s that had 3 stations and no remote.

Telephones were one to a house, often shared (party lines), and hung on the wall in the kitchen (no cares about privacy).

Computers were called calculators; they were hand-cranked.

Typewriters were driven by pounding fingers, throwing the carriage, and changing the ribbon.

‘INTERNET’ and ‘GOOGLE’ were words that did not exist.

Newspapers and magazines were written for adults and the news was broadcast on your radio in the evening (your dad would give you the comic pages when he read the news).

New highways would bring jobs and mobility. Most highways were 2 lanes (no interstates).

You went downtown to shop. You walked to school.

The radio network expanded from 3 stations to thousands.

Your parents were suddenly free from the confines of the depression and the war, and they threw themselves into working hard to make a living for their families.

You weren’t neglected, but you weren’t today’s all-consuming family focus.

They were glad you played by yourselves.

They were busy discovering the postwar world.

You entered a world of overflowing plenty and opportunity; a world where you were welcomed, enjoyed yourselves.

You felt secure in your future, although the depression and poverty were deeply remembered.

Polio was still a crippler. Everyone knew someone who had it.

You came of age in the ’50s and ’60s.

You are the last generation to experience an interlude when there were no threats to our homeland.

World War 2 was over, and the cold war, terrorism, global warming, and perpetual economic insecurity had yet to haunt life.

Only your generation can remember a time after WW2 when our world was secure and full of bright promise and plenty.

You grew up at the best possible time, a time when the world was getting better.

More than 99% of you are retired now, and you should feel privileged to have “lived in the best of times!”

If you have already reached the age of 77 years old, you have outlived 99% of all the other people in the world who were born in this special 16-year time span. You’re a 1% ‘er”!

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BITSnBYTES: Bill Haley and the Comets UPDATED

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EDITORIAL: Local pols deserve some praise some time

Criticizing and condemning seem easier than complimenting and congratulating. However, our local pols deserve some patting on the back, some praise and some lauding.

Why you ask?

Walk in their shoes awhile. Endless meetings, infinite numbers of events to attend, innumerable documents and minutes to read. One wonders…can how much more they can pack into days that are already longer and fuller than 24/7.

Our councilors are doing more than just yeomen’s service. They are here, there and everywhere. No matter the event, if it’s public, one or more councilors will be in attendance. These politicians recognize that seeing is as important as being seen, if not more so. They are present and accounted for at any and every public event. In the rain, early in the morning, late in the day…they are there! Tired, hungry, beleaguered…they are there!

Getting the word out is a challenge and difficult demand. Worse, though the councilors are meeting the demand, the constituents need to respond They need to read the material, heed the messages and respond to the invitations to attend. The councilors are working hard to get the word out, meet their constituents, hear their worries and anxieties and respond to constituent criticisms. More locals need to become motivated and participate in municipal political engagement.

Consider just some of the endeavours the councilors have launched in trying to bridge the communications gap between constituents and the council.

The majority of councilors have had, and continue having Town Halls, giving constituents opportunities of engaging with councilors. Some councilors have even cohosted their town halls with local leaders in order to better engage the community. The Town Halls have been productive and positive gatherings without fail. The earliest one seems to be the death knell of past such endeavours, the last of confrontational and truculent public meetings, now a norm of the past. Subsequent town halls have risen to higher levels of productive discussions and friendly parlays of differing views. Thankfully, the days of verbal embattlements seem to be behind us.

It is difficult to specifically pinpoint why or how the atmosphere of these town halls changed: new councilors with new attitudes, gender shift of council, youthful change of council, more open-mindedness, leadership mentality shift? No matter, the important impact is that these town halls have been successes in terms of engagement with the community. Now it is incumbent on the community members to respond. More constituents would benefit greatly from more participation.

Councilors are increasingly recognizing the importance of communication with constituents in more ways than just town halls. Some councilors are producing newsletters with explanations, analyses and examinations of issues in their constituency. Marvellous works written by the candlelight fueled by midnight oils. Be aware, these councilors have limited staff assistance, usually, the few service assistants they have are shared with other councilors. So creative pieces are personally written, pieces that are comprehensive and detailed covering current issues and constituency anxieties. Councilors are demonstrating their involvement in the community beyond just cursory policy announcements.

The changing council is showing new directions. These present councilors are demonstrating a willingness to dive into the deep end, to engage in sensitive and delicate issues. This is a courageous move as it opens councilors to more criticism and castigation.  However, these councilors are willing to engage in tough issues, air opinions, and expand views not for argument’s sake but to open the doors to more discussion and greater considerations. The repercussions can be divisive and polarizing but they are affirmations that democracy is alive and well here, in our city.

To a person, from Mayor Ashe to each councilor, kudos and appreciation. Each of you is doing the best job you believe you can do and we recognize that. More importantly, we appreciate it. 

More power to you, Mayor Ashe and Councilors Brenner, Butt, Cook, Nagy, Pickles and Robinson.

Posted in .EDITORIALS | Comments Off on EDITORIAL: Local pols deserve some praise some time

RECIPES-TO-TEST: FRESH SALMON BURGERS

Fresh Salmon Burgers

A great alternative to those old-fashioned and less-healthy beef burgers.

INGREDIENTS

1  medium lemon
1  small bunch fresh dill, divided
1  medium shallot
1 (1 1/2-pound)  side of salmon or 1 1/2 pounds salmon fillets, skin removed
1/4 cup  plus 1 tablespoon mayonnaise, divided
1 tablespoon  plus 1/2 teaspoon Dijon mustard, divided
3/4 teaspoon  kosher salt
1/4 teaspoon  freshly ground black pepper
1/2 cup  panko breadcrumbs
1  small clove garlic
2 tablespoons  olive oil, divided
4  brioche buns
1 ounce  baby arugula (about 1 packed cup)

INSTRUCTIONS

  1. Finely grate the zest of 1 medium lemon (about 1 tablespoon). Juice the lemon until you have 2 tablespoons. Finely chop 1/2 small bunch fresh dill until you have 1/4 cup plus 2 teaspoons. Coarsely chop 1 medium shallot (about 1/4 cup). Cut 1 1/2 pounds skinless salmon into 1-inch pieces.
  2. Place 1/4 of the salmon (about 6 ounces), lemon zest, 1 tablespoon of lemon juice, 1 tablespoon of the mayonnaise, 1 tablespoon of the Dijon mustard, 3/4 teaspoon kosher salt, and 1/4 teaspoon black pepper in the bowl of a food processor fitted with the blade attachment. Process until finely chopped and pasty, 10 to 15 seconds. Add the remaining salmon, 1/4 cup of the dill, and shallot. Pulse until the salmon is coarsely chopped, 6 to 8 (1-second) pulses. Do not overprocess.
  3. Transfer the mixture to a large bowl. Add 1/2 cup panko breadcrumbs and stir to combine. Divide the mixture into 4 (about 3/4-cup / about 7-ounce) portions. Shape each portion into a 4-inch wide patty about 1/2-inch thick, and place on a baking sheet. Refrigerate for 20 minutes. Meanwhile, prepare the sauce.
  4. Prepare the following, adding each to the same small bowl as you complete it: Finely grate 1 small garlic clove. Add the remaining 2 teaspoons dill, remaining 1/4 cup mayonnaise, remaining 1 tablespoon lemon juice, remaining 1/2 teaspoon Dijon mustard, a pinch of kosher salt, and a few grinds of black pepper. Stir to combine.
  5. Heat 1 tablespoon of the olive oil in a large cast iron or nonstick skillet over medium-high heat until shimmering. Swirl the pan so that the oil coats the bottom of the pan. Using a wide, flat spatula, gently transfer 2 of the patties into the pan. Cook until the bottoms are browned, about 3 minutes. Flip and cook until the second side is browned and the internal temperature is at least 120ºF, 2 to 3 minutes more, being careful not to overcook.
  6. Transfer to a plate. Add the remaining 1 tablespoon olive oil to the pan and repeat cooking the remaining patties.
  7. Split 4 brioche buns. Top each bottom bun with 1 salmon burger patty. Divide the sauce over the burgers and top with a small handful of baby arugula. Close with the top buns.
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RECIPES-TO-TEST: Easy Carrot Cake with icing

Who doesn’t enjoy carrot cake!

This recipe takes about 20 mins of work. The long time is waiting for it to cool before icing it.

 

Ingredients

 

Cake:

  • 2¾ cups self-raising flour sieved
  • 1½ cups dark soft brown sugar sieved
  • 2 teaspoons cinnamon
  • 2 cups carrots grated
  • 2½ oz walnuts roughly chopped
  • 4 medium eggs
  • ¾ cup olive oil (See Note 1)
  • 4 tablespoons milk

Frosting (optional):

  • 6½ oz full-fat cream cheese (recommended: Philadelphia Original)
  • ¼ cup icing sugar sieved
  • 1 oz walnuts finely chopped

Instructions

  1. Preheat the oven to 180C / 160C fan / gas mark 4 / 350F. Grease and line the bottom and sides of a 22cm / 9inch round cake tin with a double layer of greaseproof paper. (See above for step-by-step instructions.)
  2. Mix together the flour, sugar, cinnamon, roughly chopped walnuts and grated carrots in a large bowl.
  3. Beat together the eggs, olive oil and milk in a large jug.
  4. Pour the wet ingredients into the dry ingredients slowly, stirring to make sure all the flour is incorporated.
  5. Tip the cake mixture into the lined cake tin and cook for 1h – 1h15, or until a skewer comes out clean. (If you don’t own a skewer, use a teaspoon handle instead!)

Easy Cream Cheese Frosting (optional):

  1. Simply mix the cream cheese and icing sugar together and spread it on top of the cake. Sprinkle the finely chopped walnuts on the top to decorate.
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BOOK THIEF, Markus Zusak

2015-02-19_18h07_48

The Book Thief

Markus Zusak

The holocaust and the plight of the Jews is nearing cliché status because of its ubiquitous use. The atrocities of WWII are no less diminished by being written about, filmed, and stage produced, ad nauseam. In fact, we may be inadvertently rekindling the flames of racism and bigotry through publicity, almost like promotion.

Though I may sound as if I am tired of reading about it, that is not quite true. Yes, the stories are a never ending source of amazement and surprise; the crimes committed are beyond believability; the depravities absolutely incomprehensible. But the cruelty of man for man is a never ending saga of incredibility: Stalin’s massacring of more than 20 million Russians, Japanese war atrocities against the Chinese, Cambodia’s Pol Pot’s incredible slaughter, the murder of Tutus and Hutus in Rwanda, the mass murders in Kosovo. Will they ever stop? No, these kind of atrocities will happen again and again and again because “they or he walks among us,”  psychotic misfits who can never be spotted before they commit their mayhem, or the devil incarnate, if you believe in such an evil force.

The Book Thief takes place in Nazi Germany in a small village near Munich. Death has never been busier as he harvests his souls everywhere. Liesel picks up a book at her brother’s burial, The Gravediggers’ Handbook, and it becomes the overture to her becoming a book thief, stealing books at Nazi book-burnings, the mayor’s wife’s library and other places. When Liesel’s family hide a Jew for number of years in the basement of the family home, her world opens up and closes down.

It is an unusual story, brilliantly written. The literary brilliance is demonstrated in countless, unexpected ways.

Zusak eschews the use of paragraphs, the writing style which is the norm. His ‘paragraphs’ may be an unsentenced phrase, a ‘bold lettered’ quote, a terse collection of lines, a spray of words. Its total and ongoing inventiveness and creativity sparkle like the gems on a Faberge tiara or a Swarovski piece.

His vocabulary amazes and mesmerizes, the words unexpected, the phrasing oblique. His phrasing at direct right angles to what a reader expects or anticipates.

It may be somewhat re-assuring to read regular people using of native languaged words and “terms of endearment,” not original, but German words for feces, for anus, repeatedly used by the book’s characters when addressing others is almost comforting in its repetition.

Zusak jars the reader by inserting bolded text, describing events, portraying characters, at first glance seemingly out of place but as you read on, serving as conclusion to what preceded or introduction to what follows. Totally jolting.

Death is personified as a narrator and a character in the plot. He writes about himself and his gruesome task of collecting souls of the dead as if inviting the reader’s empathy, understanding or pity; he is only doing his job, as were the Nazi soldiers, the SS commanders, the Gestapo commandants. Pity and empathy are never attained; we all fear death  in personal ways, but no reader will empathize with the carrier of the black scythe who chops the leg’s of life from every one of us.

A taste of Zusak…

 “There was once a strange, small man. He decided three important details about his life:

  1. He would part his hair from the opposite side to everyone else.

  2. He would make himself a small, strange mustache.

  3. He would one day rule the world.

The young man wandered around for quite some time, thinking, planning, and figuring out exactly how to make the world his. Then one day, out of nowhere, it struck him   the perfect plan. He’d seen a mother walking with her child. At one point, she admonished the small boy, until finally, he began to cry. Within a few minutes, she spoke very softly to him, after which he was soothed and even smiled.

The young man rushed to the woman and embrace her. “Words! He grinned.

“What?”

But there was no reply. He was already gone.”

Out of context, the text about Hitler does not mesmerize as it does over five pages in the book. It is a captivating example of literary mesmerization.

Posted in RICHARD reads reviews | Comments Off on BOOK THIEF, Markus Zusak

PICKERING: Town Hall REPORT (July 12th)

Town Hall (Ward 1) REPORT

Ward 1 Councilor Maurice Brenner cohosted a Town Hall meeting with Paul White, President of the Fairport Beach Neighbourhood Association at Frenchman’s Bay West Park on July 12.

Perfect weather, an ideal summer evening, an inviting setting and an informative and engaging Town Hall.

The agenda
The Brenner aim with this Town Hall was to engage the community and provide community-related news to the participants in attendance. Success!

The two items of discussion were:

  1. Frenchman’s Bay West Park Implementation Plan and
  2. Fairport Beach Association: History and Endeavours

Frenchman’s Bay West Park Implementation Plan
Arnold Mostert
, manager, City of Pickering, Landscape & Parks Development, examined and discussed the City’s “Implementation Plan” for Frenchman’s Bay West Park. Mostert’s presentation covered many aspects of the plan for this waterfront park.

The presentation included details relating to:

  • Ensuring accessibility for those who need this consideration;
  • A boat ramp and launch facility;
  • Nighttime lighting for safety and security
  • Fencing and bridge use where needed to ensure good traffic flow
  • bylaw enforcement and monitoring to ensure safety and security in the park

Councilor Brenner emphasized that the park is a publicly-owned facility the city intends to develop into all-year-round use.

Ward 2 Councilor Mara Nagy, one of the guests attending the Town Hall, announced two events being planned for the ‘off-season months,’ a “Fall Fling” event for two weekends in October and a “Winter Wonderland” event for mid-winter.

Audience guests queried issues regarding parking and homeless persons relating to the park to which Councilor Brenner responded specifically and with clarity. Parking would be regulated with designated areas and city permits, with no plans for greater expansion unless necessary. As to possible use by the homeless, he described how the one incident so far was managed by the city with sensitivity and appropriate care using social service professionals to ensure the individual was treated properly and respectfully and the situation was resolved.

To the question of open fires in the park and on the beach, Brenner emphasized that the bylaw forbids the use of any open fires. Bonfires and flamed barbecues are specifically banned. He stated that Durham police regularly patrol the park both during the day and evening to ensure that it is being used properly.

Fairport Beach Association: History and Endeavours
Paul White, president of the Fairport Beach Association, and the second presenter at the Town Hall, examined the history and endeavours of the Fairport Beach Association.

The Fairport Beach Association is a neighbourhood alliance of interested local residents volunteering to work on the development and continual improvement of the public aspects of the area. It has been an ongoing and active operation for many decades and is involved in a variety of community endeavours: food banks, land donation for public use, monetary donations to regional hospitals, financial support of the city animal services department, and more.

White emphasized that the 100-year history of the area has seen it transition from being cottage country to its current use as a publicly owned and popularly used recreational facility.

As Brenner underlined, the city is indebted to these neighbourhood associations, particularly the Fairport Beach Association, for such passionate dedication to the ongoing development and improvement of living in the City of Pickering.

The Town Hall was a pleasant evening of information dissemination, commentaries and opinions expressed by local residents. The setting was idyllic, the weather ‘made to order.’

Councilor Maurice Brenner and President Paul White are to be commended for the particularly informative and engaging evening.

The next Town Hall, (subject to confirmation) will be held Sept 25 at the Chestnut Community Centre of Pickering.

Posted in .PICKERING | 2 Comments

TRAVEL: Planning a ROAD TRIP Holiday this year?

Planning a ROAD TRIP holiday this year?

Given the cost of a vacation by air, by ship, or even by bus if it is available, may be very expensive given these inflationary times. A ROAD TRIP may be an alternative vacation consideration.

Every province has some great road trips, so you do not have to travel long distances nor spend a lot of money to enjoy a nice vacation.

To read an excellent source for road trip ideas, CLICK —>  ROAD TRIPS 

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RECIPES: ***TESTED*** Lemon Pudding Cake 9.5/10…a “keeper” recipe!

Ingredients

  • 4 eggs, separated
  • ⅓ cup lemon juice
  • 1 tablespoon butter
  • 1 teaspoon lemon zest
  • 1 ½ cups white sugar
  • ½ cup sifted all-purpose flour
  • ½ teaspoon salt
  • 1 ½ cups milk

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  2. Beat egg yolks, lemon juice, butter, and lemon zest together in a large bowl with an electric mixer until thick and lemon colored. Combine sugar, flour, and salt; add alternately with milk to the lemon mixture, beating well after each addition.
  3. Beat egg whites in a glass, metal, or ceramic bowl until stiff. Blend egg whites into the batter on low speed with an electric mixer. Pour into prepared baking dish.
  4. Place a pan of hot water in the preheated oven; set the baking dish into the pan; bake for 45 minutes. For best results, serve warm.

REVIEW
Easy to prepare, straightforward list of ingredients easily found in most pantries.

This was an easy to make recipe producing a very nice pudding cake. Tasty and light. A bit heavy in the egg, sugar and milk department, otherwise, acceptable with its moderate caloric hit.

A dessert suitable for the family and likely to be a hit with all. Not so suitable for guests as it is a kind of ‘plain Jane’ desert but nice tasting.

A dessert worth repeating.

__________________________

Repeated the recipe for guests as part of a summer bbq….fabulous. Light, lemony, tart and not too sweet….delicious warm fresh from the oven or cold after cooling for hours. Simply one of the best cake recipes anywhere. Unreservedly, a ‘keeper’ recipe.

 

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NEWS: 5% interest rate increase by the Bank of Canada killing us

The 5% interest rate increase by the Bank of Canada will impact the average Canadian who are in debt by about $500 per year. This will likely discourage Canadians from borrowing or purchasing on credit. This will seriously cool the economy, decrease sales across the buying spectrum and lead to greater unemployment.

Most likely, this will impact little on the profit line of Loblaw’s, Sobey’s and Metro where prices do not fluctuate but seem to increase endlessly. A difficult situation for the average Canadian. 

Canadians caught between rock and a hard place without government assistance
Buying shares in food retailers seems to be an unchallenged path to monetary gain! In other words, our government is likely going to do nothing about this situation….question may be, what can it do?

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NEWS: “STEADY,” a blog written by DAN RATHER, American news journalist

Steady” is Dan Rather’s steady take on the state of chaotic and complex world.

Rather is 91 going strong with the energy and vigour that belies his real age, 91. He writes a daily blog that comments and critiques the world and the USA.

An impassioned American, his critiques and analyses are engaging and captivating. One of his latest, “The MAGA Party” is a persuasive explanation regarding the popularity of T****’s large support. Read what he says. It is persuasive for certain.

—>  STEADY    (free version)

[We get no remuneration for promoting this blog. We promote it because we have found his opinions, criticisms and comments seem to be neutral and on target. He seems to be writing as a passionate American citizen worried about the direction his country is going.]

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TIPS: AIR FRYERS fried food cooked with very little oil, nearly none

Air fryers are becoming increasingly popular because they produce fried foods very much like the old-fashioned deep-fried foods we all love.

Benefits:

  • cook food with less oil and fewer calories;
  • cook food with fewer calories;
  • more energy-efficient than traditional ovens
  • cook food faster;
  • can cook a variety of foods with a crunchy, crispy exterior, such as chicken wings, vegetables, and french fries;
  • use significantly less oil than deep-fat fryers;
  • food cooked using an air fryer is substantially lower in fat making air frying a healthier alternative to deep frying;
  • Air frying can also help with weight loss because air fryers use less oil, they can help reduce calorie intake and promote weight loss.

Disadvantages of air fryers:


Also read use of PARCHMENT PAPER


 

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POLITICAL: * * * REPORT CARDS * * * Elected reps

Knowing what is happening in the community is important to every resident. However, most residents lack enough time or the capacity to keep up with current information.

The Representative Report card is an effort to keep residents up-to-date about their elected representatives. Click the rep to read our latest report for that representative.
[The information is the personal opinion of the site developer.]


JENNIFER O’CONNELL, (MP, Ottawa)    

KEVIN ASHE, (Mayor, Pickering)   

MAURICE BRENNER, (Councilor, Pickering)   

SHAHEEN BUTT, (Councilor, Pickering)      

LINDA COOK, (Councilor, Pickering)

MARA NAGY, (Councilor, Pickering)

DAVE PICKLES, (Councilor, Pickering) 

LISA ROBINSON, (Councilor, Pickering)   


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PICKERING: Response to comment by former mayor of Ajax, Steve Parish

[The views here are the personal opinion of the undersigned and not necessarily those of the website management.]


Former Ajax mayor Steve Parish has made a number of worthwhile and valid cautions about the “Strong Mayors” policy in Ontario.

Agreed, democracy is being eroded when one-third of the votes passes the motion.

The possibility of cronyism is real with appointment to positions of responsibility on committees by a strong mayor.

The risks and dangers are there. However, some safeguards are still in place to give the electorate some feeling of security.

Firstly, we have a free press and journalists who are responsible, dedicated and intelligent. They report the transgressions of poor governments, expose political chicanery and unmask tainted governing leaders. The free press needs to be appreciated as defenders of the public and champions of society.

Next, there is a set term of office and if we believe the politician is failing in being a responsible person, we vote them out of office, never to see that light of office again, ever. That is a powerful tool and every politician has that reminder nagging at them whenever they vote on a motion and speak about an issue. Democracy still exists and works in our country, in our province and in our municipal governments.

Finally, the other safeguard is less concrete we should remember is more gossamer. Parish may be crying “Wolf,” when there is no wolf. We voted for candidates who we believed, to be honest, trustworthy and sincere politicians. We should also believe that these people are people of morals and principles. Once we elect these people, we cannot switch to doubting them unless there is evidence to prove otherwise. We have to believe we were voted for the right people, and that they were sincere in their campaign promises and statements. We have to believe that the good is foremost in these people, not malevolence and evil. Perhaps this gossamer safeguard smacks of naivete but I would rather believe first before criticizing and castigating too soon and maybe wrongly. 

We have to believe the political leaders we elected are good people and we need to trust they will act the way we believe they should. They may trip and fail at times, as our own children do but do we reject the child for an instance of failing or wrong? Can we cut an adult the same slack adopting a “let’s wait and see attitude” before casting rock-hard aspersions?

I respect Parish’s views fully as I should. He was a mayor of which many in Ajax were proud and supportive. However, I feel there is more to the story. I want to hear more!

Richard Szpin

 

naive…bad fiath

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PICKERING: Comments and opinion of “Strong Mayors” by Steve Parish, former mayor of Ajax

These comments were copied from material submitted to “The Editor” of Durham News (Media) and are presented here for the benefit of residents interested in the topic. The comments were written by Steve Parish, former mayor of Ajax). We invited interested residents to submit their opinions and comments. [Submissions may be edited for length and/or possibility of offense.]

* * * * * * * COPY * * * * * * *

DurhamRegion.com
 
Wednesday, July 5, 2023, 
 

To the editor:

As a former longtime mayor and as a citizen with a lifelong interest in municipal governance, I must express my concerns with the granting of strong-mayor powers by the province.

The stated purpose of granting these powers is to expedite the provision of housing and presumably to cut red tape. There is absolutely no evidence that this will happen. Supplying housing stock is much too multifaceted to be solved in such a simplistic manner. And the granting of these powers might create divisions on council that could slow progress on this file. Granting the mayor sole authority to appoint the municipality’s chief administrative officer is particularly troubling. Arguably, there is nothing more important to the success of a city than the professional competency of its chief administrative officer and management team. What is to stop a strong mayor from appointing a political crony who lacks those skills? The input of professional HR staff and a majority of council is essential in doing this right.

And what about that minor detail called democracy? Local government has always been where government is close and subject to popular will. Not anymore, when one-third of council can call the shots. And what if you have an autocratic or incompetent mayor? No check on that risk. Mayors are truly strong because they have good judgment, leadership skills and the ability to build and keep consensus and unity on council. This gets results on all fronts. And sadly, it cannot be created by legislation. It requires what all democratic institutions need — an engaged and informed electorate.

Finally, the provincial initiative of strong-mayor powers is just a meaningless publicity stunt. If the province was serious about affordable housing, it would give municipalities the real powers and fiscal resources necessary to make real progress on these matters. Alas, window dressing is easier and much cheaper.

Steve Parish
Former mayor of Ajax

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NEWS: Conservative ‘shadow’ cabinet minister for seniors, Anna Roberts

The PICKERING-UXBRIDGE Conservative Electoral Association hosted a TOWN HALL recently, July 5, in Pickering.

ANNA ROBERTS, MP, King-Vaughan, and Shadow Cabinet Minister for Seniors was guest speaker.

The approximately one hundred attendees had the opportunity of putting questions, criticisms and issues to Roberts.

Their questions covered a wide range of topics relating to seniors:

  • Aging at home
  • Free transportation for seniors
  • Need for more public education relating to palliative care, seniors care homes
  • Expand medical colleges to increase number of medical professionals
  • Improved control of inflation
  • Tax modifications to improve tax situation for seniors
  • More development of community social groups to address senior loneliness and isolation
  • Greater building of affordable housing along the lines of the Malvern project of the past
  • Improved student equity for Canadian vs. foreign university students
  • Improved assistance to immigrants for better assimilation into Canada

Roberts managed all questions well with personal anecdotes about her family and immigration to Canada as background support to the responses. She was a bank executive before her political career and therefore handled financial questions best.

She acknowledged the lack of affordable homes and retaining homes in times of serious inflation were issues that the Conservatives were studying and planning policies. 

Municipal councilor Maurice Brenner added clarifying information about the Malvern project which split mortgages into house and property divisions. Homeowners paid for the home first and once paid for, then payments would be redirected to the property mortgage. Mara Nagy, councilor from Ward 2, also attended the Town Hall.

The Town Hall was a relaxed and informative one as attendees understood many of Roberts’ replies were based on hope and intent. The Conservatives need to become the government of Canada to launch these hopes and plans.

Likely the greatest benefit of the evening was the Conservative Party demonstrating its strong desire to hear the concerns of local constituents. Thus, this Town Hall.


The man behind the scenes, Anthony Yacub. A promising young politician whose career becomes more developed and refined with all the behind-the-scenes work he does for the PUCDA (PICKERING-UXBRIDGE Conservative Electoral Association) in the region.

He deserves recognition and acknowledgement from the local party execs and the participating constituents for his boundless effort and dedication.

 

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NEWS: Flying cars to hit retail market in 2025

Zounds! Zowie! Flying cars? Eeyikes!
They’re about to hit the retail market. 2025 is the launch date. Jettisons here we come.

See full story:  FLYING CARS

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EDITORIAL: MEDIA staff cuts begin ( Updated 7-5-23 )

It has started, the destruction of journalism as we know it. 

Artificial Intelligence tolled the first peals. As more and more writers explore and experiment with AI, its viability becomes a real concern. AI can produce near-professional and acceptable-quality articles within the blink of an eye. What took a writer hours to create and compile, AI produces in seconds.

It didn’t take long for the destructive power of AI to have effect. Staff layoffs have begun.

Compound the problem of AI with the storm about to hit the Canadian news media with the opposition posed by Google and META. The two digital giants threaten to strangle all Canadian news publication if the Canadian government enacts Bill C18 (The Online News Act) that would legislate news users, republishing the news, will have to pay compensation to the news sources. Google and META refuse.

The repercussions of the above have begun.

First, it began with layoffs by the Bell Network where 1300 writers and news broadcast staff received termination papers:  BELL LAYOFFS

Now, National Geographic, long-time global publisher of popular social and nature stories has initiated its first-ever massive layoff of writers:  NTL GEO

Where and when the next chop take place?


Since first publication of this commentary, TELUS Telecomm ROGERS have stepped into the fray planning of cutting jobs. TELUS offered severance packages to almost 2,000 employees in May. ROGERS has issued employment statements that are ambivalent: plan to eliminate duplicate and redundent jobs due to its merger with SHAW but states it will increase thousands of jobs in western Canada. Corporate double speak?

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PICKERING: An explanation of “STRONG MAYORS” powers

Powers and Duties

The Mayor has special powers and duties under Part VI.1 of the Municipal Act, 2001 S.O. 2001, c. 25 and in accordance with O. Reg. 530/22 and O. Reg. 580/22. These powers include the ability to:

  • Appoint/dismiss the Chief Administrative Officer;*
  • Hire/dismiss or exercise any other prescribed employment powers with respect to City staff; *
  • Establish or dissolve committees comprised solely of Members of Council,
  • Assign the committee’s functions, and
  • Appoint the Chairs and Vice Chairs; *
  • Prepare and propose the City’s budget, subject to possible Council amendments,
  • Right to veto Council amendments, which are subject to an override process that may be accomplished by two-thirds of the Council;
  • Require Council to consider matters that could potentially advance a prescribed provincial priority;
  • Require Council to consider and vote on a by-law that in the Mayor’s opinion could potentially advance a prescribed provincial priority and
  • Above by-law with 1/3 vote of Council Members is deemed to be passed;
  • Veto by-laws, if Mayor considers the by-law as potentially interfering with a prescribed provincial priority; and,
  • Direct City staff, in writing, to undertake research and provide advice to the Mayor and the municipality, on policies and programs as they relate to the Mayor’s powers and duties under Part VI.1, and direct staff to carry out such duties and implement any decisions made by the Mayor.

*The Mayor may choose to delegate these specific powers and duties.

The Mayor is required to exercise these powers in writing and make them available to the public, subject to the Municipal Freedom of Information and Protection of Privacy Act. Mayoral decisions to date are available below.


The following provides a more detailed overview of the legislative framework governing the Mayor’s special powers and duties under the Municipal Act, 2001 S.O. 2001, c. 25  (Section Part VI.1)

BILL 3 –  Strong Mayors, Building Homes Act, 2022, S.O. 2022, c. 18 – Bill 3,

  • received Royal Assent on September 8, 2022
  • came into force on November 23, 2022 and
  • provided special powers and duties to the mayors of the Cities of Toronto and Ottawa extended these powers to mayors in 26 municipalities, including the City of Pickering, effective July 1, 2023.

Under the legislation the mayor receives additional powers byond those as set out in the Municipal Act, 2001 S.O. 2001, c. 25.

BILL 3, STRONG MAYORS (Building Homes Act), 2022, S.O. 2022, c. 18
Bill 3 provides the Mayor, as head of Council:

  • the ability to veto certain by-laws approved by Council if the Mayor “is of the opinion that all or part of the by-law could potentially interfere with a prescribed provincial priority.”
  • is required to provide written notice of his veto intent within a prescribed time period. (City Council may override the Mayor’s veto if two-thirds of Members vote in favour of such an override.)
  • power to prepare and propose the annual budget and
  • power to initiate in-year budget amendments. (Budget proposal deadline February 1st.

Council can pass resolutions to amend the budget within 30 days subject to veto by the Mayoral. However, the Council may override a mayoral veto with a two-thirds majority vote after which the resulting budget is “deemed” to be adopted by the municipality.

Bill 39 – Better Municipal Governance Act, 2022, S.O. 2022, c. 24 – Bill 39

  • received Royal Assent on December 8, 2022.
  • amends the Municipal Act, 2001 S.O. 2001, c. 25, allowing the Mayor to propose, and
  • require Council to consider and vote on a by-law if in the Mayor’s opinion could potentially advance a prescribed Provincial Priority (O. Reg. 580/22: Provincial Priorities).
    (The by-law is considered passed if more than one-third of Members of Council vote in favour of the by-law.)
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BROKEN PROMISE, Linwood Barclay

An angel left her a gift on the back porch…

a baby. Continue reading

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PICKERING: Councilor Brenner clarifies the ‘Strong Mayor’ powers

An interpretation of the meaning of Mayor Ashe’s statement regarding ‘Strong mayors:”
 
Step 1 is to accept the Power through a communication to the Clerk which he did.
 
Step 2 is refers to the legislation he will assume which includes he will assume the role as head to hire, fire and restructure; assign to the CAO with the ability to take it back at any time; and assume the role to prepare the Mayor’s Budget independent of staff; and he will notify Council of his intent.
 
Step 3 is retention of  veto power over all bylaws passed by the Council with no appeal
 
Step 4 retain veto, with only 1/3 support, any planning decisions
 
Step 5 able to appoint Councillors as Chairs of Committees which he waived.
 
The powers remain in place until a new mayor is elected or until the end of the term.
 

Interpreted by Councilor Maurice Brenner
 
 
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UKRAINIAN SCORPIONS: A Tale of Larceny and Greed, Ronald M. Derrickson

UKRAINIAN SCORPIONS:
A Tale of Larceny and Greed,
Ronald M. Derrickson

If you are like me, you have been watching the current war in Ukraine with interest and fear. Having lived in a Canadian area populated with many Ukrainians, I have only the utmost respect for their work ethic, gardening skills and culture. It has been puzzling to me as to why NATO has avoided allowing Ukraine to join this organization. So, it was fascinating to learn about Canadian Native Chief, Ronald Derrickson’s new book. The title, “Ukrainian Scorpions” is based on the old fable of the scorpion and the frog.

As the story goes, the scorpion hails a frog on the riverbank and asks him to take him across.The frog is suspicious and say, “If I let you on my back you will sting me and I will drown,” The scorpio says no, no, he will not sting him because he needs the ride across. So the frog agrees, but halfway across, the scorpion stings him. The dying frog says, “You said you would not do it! But the scorpion replies,” It’s your fault, you knew I was a scorpion when you took me on your back. It’s who I am. It’s in my nature.” And in the end, both the frog and the scorpion drown in the river.

This non-fiction book outlines, Derrickson’s business opportunity in Ukraine from 2018 to 2022 and its eventual bankruptcy. While the information is quite convoluted, it is a contradiction to the positive media profiles of the War in Ukraine and an excellent  explanation as to why NATO is cautious about endorsing Ukraine.

Well worth the read.

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PICKERING: Mayor Ashe on ‘STRONG POWERS’ regulation

Mayor Ashe has made a public statement explaining his “Use of Strong Mayor” powers.


Budget
The mayor will:

  • prepare a budget prior to the February 1st timeline.
  • provide the budget to the Council for consideration.

The Strong Mayor Powers give the mayor power to:

  • appoint/dismiss a Chief Administrative Officer;
  • direct municipal employees to undertake research and provide advice;
  • propose matters and by-laws; and
  • exercise his right to use the veto if in his opinion if  the prescribed provincial priorities as provided in Ministry Regulation are advanced.

This explanation fulfills the requirements by law of providing written notice to Council, the Clerk, CAO, and the public that he will follow the requirements as outlined in the Act.

Powers delegated back
The mayor will delegate back to the Chief Administrative Officer:

  • powers pertaining to organization structure and
  • power to hire, dismiss or exercise any other prescribed employment powers which remain subject to CAO By-law #7780/20;
  • powers with respect to Committees subject to the City’s Procedure By-law which provides the functions of these Committees and the process for their Chairs;

The above delegations are being made in writing as per requirement under the Act and posted for the public.

Mayor Kevin Ashe
(signed)

[Artificial Intelligence assisted in the creation of this summary.]


You should also read:

  1.  PRESS RELEASE :  The full press release by Mayor Ashe in reaction to the Strong Powers regulation on June 16th. 
  2. INTERPRETATION : an interpretation of the Ashe press release
  3. SUPERMAN ASHE: receiving the powers of a super mayor
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NEWS: Canadians blocked from access to Canadian news by digital giants

Google has announced that it will block Canadian news content from its search engine in Canada after days of negotiations with the Liberal government hit an impasse over its recently passed online news bill. The Online News Act passed last Thursday and would force platforms like Google and Meta, Facebook and Instagram’s parent company, to strike deals with Canadian media publishers for sharing, previewing, and directing users to online news content. The Liberals say the law is meant to end tech titans’ dominance of the digital advertising market, stating that in 2020, both platforms took in more than 80 per cent of Canadian online advertising revenues as the country’s journalism industry faced hundreds of closures. Under the new framework, platforms would face financial penalties for failing to comply with the legislation.

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NEWS: “PRIDE it should be” …Dan Rathers says it much better

Dan Rather, retired CBS NEWS broadcaster, writes a regular blog called, STEADY and as June was PRIDE month, he writes an excellent commentary relating to inclusivity. Though it is aimed at Americans, the message it conveys should be heeded in Canada too.

Read RATHER’s column in regard to inclusivity at INCLUSIVITY

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PICKERING: One councilor out, another in on Advisory Committee for Safety and Well-being

The tempest surrounding the LGBTQ+ community continues to percolate in Pickering.

Councilor Robinson’s opposition to raising unique group representative flags, namely the PRIDE flag, at the Durham Board of Education and public places continues to percolate throughout the political council.

In response to Councilor Brenner’s motion to rescind Robinson from the Community Safety and Well-Being Advisory Committee, Councilor Robinson resigned from her position on the committee. 

The entire flag waving issue, with its many side facets, has boiled down to a polarization of the municipal council into those who support recognition of the PRIDE community in opposition to the Robinson faction of not individualizing any particular community group.

The issue continues to simmer. Meanwhile, Ward 3 Councilor Shaheen Butt has replaced Robinson on the Advisory Committee.

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HEALTH: Importance of Vitamin D for Seniors

Importance of Vitamin D for Seniors

Our bodies undergo numerous changes as we age, and maintaining good health becomes increasingly important. One crucial element in this pursuit is ensuring an adequate intake of essential nutrients, and vitamin D is a standout player on this stage. Known as the “sunshine vitamin,” vitamin D is especially vital for older adults, as it offers many benefits to support their overall health and well-being. We explore some of those important aspects below.

What role does Vitamin D play?

Vitamin D is a unique nutrient that acts as a hormone in the body. Its primary function is to facilitate the absorption of calcium and phosphorus, two minerals that are vital for maintaining bone health. Adequate vitamin D levels are essential for building and preserving strong bones, which is particularly critical for older adults who are more susceptible to osteoporosis and fractures.

Vitamin D has been found to play a crucial role in other bodily functions beyond bone health. It supports the immune system, promotes muscle strength and coordination, and contributes to cardiovascular health.

Sources of Vitamin D:

The most natural source of vitamin D is sunlight. When exposed to sunlight, the skin synthesizes vitamin D from cholesterol. While sunlight is an excellent source of vitamin D, it is crucial to balance sun exposure with sun safety.

We can also get Vitamin D from the foods we eat. Dietary sources of vitamin D include fatty fish like salmon and mackerel, fortified dairy products, fortified cereals, and egg yolks. However, obtaining sufficient vitamin D through diet alone can be challenging, especially for older adults with specific dietary restrictions or reduced appetites. In such cases, vitamin D supplements are often recommended to ensure optimal levels.

How do I know if I am getting enough Vitamin D?

To determine whether you have adequate vitamin D levels, it is essential to consult with your healthcare provider. They can perform a blood test to measure your serum 25-hydroxyvitamin D levels, which is the most accurate way to assess your vitamin D status. Based on the results, your healthcare provider can guide you on the appropriate dosage of vitamin D supplementation or provide lifestyle recommendations.

Vitamin D plays a vital role in promoting healthy aging for older adults. From supporting bone health to strengthening the immune system and reducing the risk of various diseases, this sunshine vitamin is a true asset. Read more about it in our resources below.

 
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PICKERING: City receives 2 prov. grants for Seniors Living Activity centres

City of Pickering Receives Seniors Active Living Centres Grants

The City of Pickering is celebrating seniors throughout the month of June. What better way to do that than to accept not one, but two Seniors Active Living Centres’ (SALC) Grants from the Ministry of Ontario, to assist with program operating costs and minor upgrades at both East Shore Community Centre and George Ashe Library and Community Centre.

Across Ontario, there is a network of almost 300 Seniors Active Living Centre programs, supported by the province’s investment of more than $14 million dollars. Seniors Active Living Centre programs offer a wide variety of activities which can include fitness, healthy lifestyle and wellness classes, recreation, and social activities, and learning opportunities such as financial management, elder abuse prevention and volunteer opportunities. 

Today, the Minister for Seniors & Accessibility, the honourable Raymond Cho, along with MPP and Minister of Finance, Peter Bethlenfalvy, were on hand to bring greetings and share these announcements to the Pickering community. 

East Shore Community Centre will see additional fitness program supplies, new furniture and a game table to complement existing programs at the site. The George Ashe Library & Community Centre will see lighting upgrades in the main hall where much of the active and passive programming takes place. Additionally, registered programs at both locations will continue to be offered at a reduced rate, in effort to make them affordable for adults 55+.

The City of Pickering is extremely grateful for the opportunities these grants will provide seniors in the community, helping them to remain active, have a place to participate and engage in informative and fun, quality programs.

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