EDITORIAL: The seeds of HATE sown by technology, nurtured by people

Recently, Dr. Barbara Perry, Director of the Centre on Hate, Bias and Extremism at Ontario Tech University, wrote an essay for Maclean’s Magazine, “Far-right politics will fuel extremism.” [ See FAR-RIGHT POLITICS ]

Dr. Perry states the roots of right-wing extremism, and hate, in our society stem from a range of sources, from Donald Trump to COVID-19 to the rise of far-right groups. There is no disagreement with Dr. Perry’s claim but she may be too myopic in this claim. Her claim is based on the alarming growth of hate crimes within the last decade, the same period where the use of electronic devices and posting to social media also rose at a phenomenal rate.

The sources of hate are not the cause but are the leading age symptoms of this age of hate in which we live. Hate has been sown by people, parents, politicians and teachers. All these social factions have increased their use of technology and that use has given them the opportunity of publishing outlandish, polarized commentaries on social media, anonymously without repercussions or accountability. Social media became the Wild West of extreme opinions with no accountability, no answerability. In its early days, anyone could write whatever extreme view they wanted without worrying about defending themselves or justifying their position. Today some Internet-based companies are being called to question what they permit on their sites and with their apps.

The wild west of technology grew wilder! People wrote without regard for ethical considerations, moral gauging or social principles of justice, equality and fair play. The atmosphere on the Internet became open season for prejudicial racism and social denigration. The earlier days of social moderation of outlandish announcements disappeared. The parents, teachers and leaders who admonished such misbehaviour were gone. Those who taught the young behaviour based on respect and regard for authority were no more and youth will test the waters, and push the envelope to see what limits exist when unmoderated and taught.

Thanks to that changing atmosphere, those who respect authority with “Yes sir; no sir; I’m sorry; I apologize,” are the minority and diminishing in number with the rise of the use of technology. Where are the majority of teachers who taught courtesy, manners and decorum? The teaching of etiquette and manners died with Emily Post, ‘The American Mistress of Manners.’ Parents reprimanded children sent home for misbehaviour at school long ago. Today, the teacher is at risk of repercussions for reprimanding misbehaving students.

The seeds sown above grow deeper with the anonymity of the Internet. A remark of questionable offence that would not see the light of a second day in past times, today finds the critic of the remark chastised and criticized. No wonder the authors of Internet hate feel free to write as they please. Worse still, these same writers see themselves as independent, totally free of authority. They are independent autocrats without applicable social or political controls. They have total ownership of ‘free speech,’ saying what they want with total disregard for any moderation or limitation. Anonymity, the added bulwark to their free speech means unbridled autocracy under the guise of ‘personal freedom.’

The vicious circle grows as more volatile hate is spewed on the Internet. The leaderless vacuum in which this hatred is published has no parental or classroom controls imposed on the young minds that develop in this uncontrolled environment. Those who might speak out in defence of respect and decorum are intimidated and bullied into muted submission. 

Dr. Perry, take a closer look at the sources of right-wing extremism and hate in our society. There may be other more likely possibilities than those you claim

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BEST LAID PLANS…2 thumbs up, unanimously

The Petticoat Creek branch book club met a week ago and discussed Fallis’ book and to a person, it was 2 thumbs up all the way. The discussion slid easily into the world of politics, notably our own politics here in Canada. We laughed all too easily at our own obvious political clowns and then got a little more serious with our laments about the lack of integrity and high ethical standards in politics today. The blame was placed on the political system rather than on the individual who are participants in the system and of course, as do all political discussion, we never reached a unanimous conclusion about politicians today. But we did about Terry Fallis’ book…we loved it!

 

 

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PICKERING: Town Hall Report, Feb 12/24

Ward 1 Regional Councillor Maurice Brenner co-hosted the Feb 12 Town Hall with Abdul Mir, executive officer of the Rougemount Community and Recreation Association.

The main topic of the presentation of the town hall was Pickering Parks and Recreation which was led by Arnold Mostert, Director of the department.

Arnold Mostert, Abdul Mir, and Councillor Maurice Brenner

Councillor Brenner opened the meeting with a brief explanation about town halls: how they were an opportunity for residents to express concerns and voice their feelings about issues relating to the City of Pickering. Brenner has hosted numerous town halls in various locations in Ward 1 as he feels the opportunity for hearing a broader spectrum of resident concerns is served best this way.

More town halls are scheduled for March and April though specific locations and times are yet to be finalized. One potential topic as a town hall theme being considered for an upcoming meeting is the climate crisis.

The agenda for this current town hall was primarily designated as being about Frenchman’s Bay and Rouge Valley Park, though the focus shifted to the latter once the discussion began.

Rouge Valley Park
The main speaker addressing the topic of Rouge Valley Park was Arnold Mostert, head of the City of Pickering Parks and Recreation Dept.

Mostert covered many aspects of Rouge Valley Park but broadened his presentation to include Pickering Parks in general. He talked about:

  • The 25-year-old aging of parks and their equipment
  • Surface considerations in the parks
  • The renewal and update of the Rouge Vally Park (RVP) scheduled for 2027
    the entire playground is scheduled for updating;
              Installation of a basketball court will be considered;
              the green space vs woodland areas of the RVP need consideration;
              the Rougemount Community and Recreation Assoc. (RCRA) are asked for their input;
              ice rinks are being considered with discussion relating to the benefits and preference for a natural rink vs an enhanced one. Given the precariousness of the local climate, an enhanced rink with artificial ice is a primary considered but it very high cost is a major deterrent;
              a skate trail is also being considered, and again artificial equipment, a necessity here, is a concern;
              making RVP a full facility with washrooms, picnic facilities and Zamboni equipment are all up for discussion but costs and financing is an ongoing concern and consideration.

Parks development
Mostert described how park development is a very broad and comprehensive process encompassing many areas of input and consideration:

  • Neighbourhood surveys;
  • The number of people to be accommodated;
  • Determination of types of courts in relation to neighbourhood demands:
    basketball, tennis, pickleball;
  • Sun shading;
  • Walking paths;
  • Outdoor exercise equipment;
  • Parking availability;
  • Washroom facilities;
  • Picnic needs (tables, trash bins);
  • Maintenance needs and costs and
  •  

Councillor Brenner laid some of the input responsibility on RCRA requesting they form a subcommittee group to address and discuss these RVP considerations. He further clarified the consideration of community vs neighbourhood park designation; the community label opens to the park to a broader clientele where people from the entire region are invited to the park use whereas neighbourhood designation encourages more limited use to encourage local users to make use of the park.

Regarding increasing park use Brenner called Craig Bamford, executive member from the City’s Committee for Safety and Wellness, to describe his parking hiking program which has been popular in other parks.

Broad discussion
The RVP discussion covered many areas:

  • Revenue generation via commercial sponsorship and advertising;
  • Vandal-proofing green bins and trash bins;
  • Encouraging the public to good housekeeping habits with picnic activity.

Problems and concerns
There was some concern about promotion and public information about the park in general, its accessibility, its parking facilities. Once again much of the onus for these concerns has been shifted to RCRA for promotion and publication. Brenner underscores that the City has offered to subsidize printing costs for publication of printed material but its distribution will be with the association.

Abdul closed the meeting with appreciation and thanks to Brenner for hosting the townhall and underlined that more information is available at the Rougemount Community and Recreation Association website at

A personal concern about the dissemination of information by the City
The information discussed at the town hall is not readily or easily available on the City’s website. The city’s communications system is a challenge to use and navigate. The chaos or confusion is confounded by making numerous phone numbers available to the public. The city’s website seems to change too often. Learning how to navigate it or manage it is not applicable just weeks after using it before. Seniors, maybe even the majority of Pickering residents, do not use the Internet, but if they did or do, this convoluted, chaotic mess of confusion would discourage them from ever returning to it.

 

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Pickering councillor in attack mode after “racist” Black History Month comments go viral| in Durham

Pickering councillor in attack mode after “racist” Black History Month comments go viral| in Durham
Source: inDURHAM, Glenn Hendry
February 8, 2024

Governments, the media, special interest groups, the mayor and all those who don’t support her politically all fell under the video-taped knife of Pickering Councillor Lisa Robinson, who took to her YouTube channel late Wednesday night to deliver a rebuttal to accusations she was “racist, irresponsible and unethical” in denouncing the celebration of Black History Month.

“Her words have caused concern in this community (and) the sentiments expressed in the opinion piece run counter to the values that we as a Council collectively champion,” Pickering Mayor Kevin Ashe said at Monday’s Executive Committee meeting in response to an op-ed piece she had written in the Oshawa Central newspaper.

Ashe asked Robinson to “reflect” and issue an immediate apology to the community.

“It is disheartening to witness such a display of insensitivity to Blach History Month at a time when we should be celebrating the rich contributions of Afro-Canadians to our community.”

“I am shocked it was released.”

Robinson promised an answer Wednesday and while she cut it close with the timing (it was posted at 11:24 p.m.) she responded with a six-minute diatribe that made it clear no apology was forthcoming.

My Official Statement to Mayor Kevin Ashe’s unfortunate accusation of racism towards me in response to my op-ed piece in The Central Newspaper regarding Black History Month. I want to make it clear that my intention is to advocate for a society where individuals are not judged… pic.twitter.com/eX1OqKu5Wf

— Lisa Robinson (@LifelibertyLisa) February 8, 2024

“The truth, at times, can be uncomfortable and may inadvertently cause hurt or offence to certain individuals. This was never my intention,” she said, adding that “emotional responses” from her words are “way out of my control.”

Robinson called the blowback from her column “personal political posturing” and said the alleged complaints from the community were “handpicked by those who don’t support me politically” and “special interest groups.”

Robinson also hinted at possible illegalities in the complaints, alleging that some came from people who have “reportedly received funds from the Mayor’s Gala.”

“If we cannot have open, honest dialogue … then we must reject any kind of rhetoric from politicians and public figures who claim to speak on behalf of the people.”

Misleading statements like these,” she added, referring to Ashe’s comments about her at committee, “only serve to divide us further.”

The media was also targeted in Robinson’s address, with the councillor calling on journalists to “start upholding their responsibilities to present accurate information” and to stop the “manipulation of words for sensationalism or clickbait.”

“It really is disheartening to witness the decline of journalistic integrity.”

The words used by the media are only used to “fit the narrative,” she said, while trying to paint a picture of her as “regular” folk.

“It is not the narrative of regular working people like you or I.”

More allegations of mysterious kickbacks followed, with Robinson accusing the media of being on the receiving end of “donations from those who hold great power.”

“Such practices should be condemned.”

Despite the negative feedback Robinson has received since her op-ed piece was published, she said she has also received plenty of support from her followers. “It is truly heartfelt to see how my words have resonated with so many individuals.”

Robinson, who infamously said she was the victim of “modern slavery” after being suspended without pay twice last year for code of conduct violations, also doubled down on her message that celebrating Black History is not inclusive but instead divisive.

“Everyone in Canada deserves equal treatment,” she said, adding that there should not be “handouts” based on race or sexual preference. “It should be rooted in merit and hard work.”

“To overcome racism and to achieve a society free from racial discrimination it is imperative we move beyond constantly discussing and creating groups around these issues.”

While agreeing “historical injustices should be acknowledged and learned from to avoid past mistakes,” giving different cultures special months is not the way to go about it. “I do not play into the divisive game of calling people by the colour of their skin. I will judge you by whether you are a good person or a bad person.”

“Stop referring to me as a white woman. Call me Lisa.
[You are invited to post your opinion by clicking the comment bubble found at the LOWER LEFT or entering it in the comment box below if it is available.]

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Why you should read a newspaper?

Why you should be reading a newspaper

If you aren’t reading a newspaper, you are missing out on an outstanding opportunity to learn a lot, be entertained and most importantly become better informed. The Toronto Star is the creme de la creme of Canadian newspapers and to see why it deserves the crown as ‘king of the news’ buy its Sunday edition. [Post was written in reference to Star, Feb. 11 edition]


The Toronto Star story, “Taking the system’s PULSE” is newspaper reporting at its absolute finest.

The headline story of the Insight section, compiled by TorStar Health Reporter, Kenyon Wallace, describes a 12-hour shift at a Toronto hospital Emergency Room. It is a comprehensive tension-filled story that clearly illustrates the crisis facing Ontario hospitals in dealing with emergency caregiving and the story likely applies to hospitals across the country.

Wallace touches on numerous bases in his article from describing the kinds of care available to incoming emergency patients to the specific staff personnel he observed while researching his story. Facts are presented, statistics are detailed, cases are described all to give the story more body, more credence and validity. 

The story underlines the growing gerontocracy of our populace, the number of older, aged and chronically ill people is increasing. The gap between the gerontocratic numbers and the availability of their care is a crisis. Governments are unable to financially support this increasingly broadening gap. The crisis rising to catastrophic levels if it isn’t already there.

The Star columnist reinforces the excellence of the Toronto Star and its writers who create outstanding columns of amazing comprehensiveness given the time limitations given the reporters. This article bolsters the quality and depth of research these writers apply to develop their remarkably comprehensive pieces. These works are professional in quality and calibre, yet written for the everyday reader so that they are easily and better informed.

This kind of reporting is not the exception in the Toronto Star. It is the norm, available day in and day out, one column after another. It is the reason why newspapers such as the Toronto Star deserve subscription purchase. Simply said, incredible value for the money spent.

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BEING MUSLIM (detailed version), Haroon Siddiqui

by Haroon Siddiqui

Introduction
Being Muslim is a short book which introduces the reader to the Muslim world: its politics, its social position in Europe, its primary faith, its relationship with women, explanations of Jihad and terrorism and its future.

This very informative book is written in a positive and constructive way. There is no proselytizing, no indoctrinating, no promoting for the sake of conversion. It is simply a book that educates the reader about the Muslim world. It is a pleasure to read because Siddiqui never brow beats so that his point is accepted. More often, he simply lays out a fact, which can be authenticated easily via an Internet search.

Haroon Siddiqui has been a journalist writing for the Toronto Star. His professionalism shines through brightly throughout the entire book. He describes, analyses for clarification and elucidation but he never preaches or forces a point on the reader. It is simply, “Here is the fact [usually reinforced with data]. Accept it or reject it as you wish.”

Politics
Muslims have a very rich history and wear it with pride but today, according to Siddiqui, they are under siege. They are viewed in a dark light because of crimes and hate filled acts committed in various parts of the world, usually sensationalized by the media with the detrimental effects on the Muslim world. Western government policies have reacted to the various news events by legislating and developing policies which reflect an anti-Muslim stance.

Islamophobia
Societies have responded in similar ways when violent terrorism has occurred. There is a negative response, a rejection of Muslims and even reciprocal violence and vandalism against Muslims and their religious institutions. Right wing extremists in government, in politics and in the media, have resorted to unjustified universal criticism and condemnation of Muslims everywhere. This Islamophobia is a worldwide response and often times, it crosses the line into outright, open bigotry.

Siddiqui further explains that verbalized misconceptions by western political leaders has further developed the anti-Muslim attitude in society. He quotes American leaders such as John Kerry and George Bush, men of influence and power.

Muslim Malaise
Muslims have a history of persecution and antagonism. It was reinforced with international changes forced on the world after World War I and again after WWII. The effects of these changes remain today but continue to worsen because of economic woes in many countries, because of conflict and ongoing military struggles in many parts of the world and because of the growth of right wing populism in political philosophies.

Many Muslims have sought refuge and escape in the faith. Islam has become a haven of spiritual revival and psychological respite. Feeling abandoned and persecuted, many Muslims have sought refuge in religion. Hence, Islam is growing worldwide.

Some however, have found action more attractive than prayer. Continuously oppressed by right wing politicians, by sensationalist media, the young men and women turn more and more to terrorism and violence as methods of retaliation. These activities add fuel to the fire of Islamophobia. Rich fields for extremists within the Muslim world to plant their seeds of agitation, insurgence and terror and as Islam does not have a hierarchical structure like the Church of Rome or the Church of England. Radicalize youth joining the factions led by extremists like Bin Laden is understandable and without a universal leader, anyone can don the mantle of leadership.

European turmoil
Europe is undergoing tremendous social and economic upheavals because of conflicts which have or are taking place in countries such a Syria, Afghanistan, Iraq, Israel and many more. The pressure of huge numbers of refugees has put tremendous pressure on many European countries trying to cope with the influx of so many immigrants seeking asylum and protection. The economic repercussions of this social upheaval have been a horrendous challenge. Unemployment is a pan-European problem as the flow of new people continues relentlessly and Muslims suffer the same woes of unemployment.

Muslims suffer even more because of the social responses to the new migration, racism and bigotry. Blaming the migrants for the economic problem in Western Europe is easy to do. Someone is to blame for the economic problems. The new immigrants are the easiest target. The societies react and respond too readily to the new refugees. They see the many homeless, poverty stricken, unemployed youth in their cities and easily jump to blaming them as the cause of the declining condition within their countries. Xenophobia, racism and bigotry are not gigantic leaps.

Rushdie, Van Gogh Cartoons
As Siddiqui examines the events in Europe which eventually led to greater negative responses to Muslims and practitioners of Islam. He deals with Salman Rushdie, The Satanic Verses, the Van Gogh documentary which slandered Islam, the Danish publisher, Jyllands-Posten, which published cartoons mocking Muslims and depicting the prophet as a terrorist with bulging eyes and a bomb-shaped turban with a burning fuse. Siddiqui writes with conviction when he comments on freedom of speech and the need for defending it. However, it points out that this defence must be applied universally, and not solely in relation to Muslims and Islam. Hate speech lacks boundaries; defence against it should be afforded the same universality. Siddiqui how Denmark particularly opposed to Muslims with quotes from an executive editor of Jyllands-Posten to quotes by Queen Margrethe and PM Rasmussen. He concludes the European examination with,

“How the West conducts itself towards Muslims is a test of pluralistic civility, cosmopolitan collectivity and the most fundamental principles of democracy.”

The Hijab debate
It’s a simple scarf used in the practice of Islam by women. Throughout time, the hijab has evoked a broad range of emotional reactions which have vacillated in numerous directions and to various levels of acceptability.

The other garment which evokes varied reactions is the head to toe garment some women wear, the burqa.

Islam
Next Siddiqui deals with the five pillars of Islam: declaration of faith, daily prayer, charity, fasting and the Haj [pilgrimage to Mecca.] He draws the inevitable comparisons with other religions though he takes care to differentiate important aspects of Islam like the importance of the mosque beyond being just a place of worship. To Muslims, the mosque is much like the country church was to rural Christians in bygone eras, a place to meet, a place to socialize and a place of community friendship. The mosque is all that and more as large mosques usually also have mortuaries.

Halal and Haram
The practitioners of Islam have a code of ethics by which to live, what is permitted or lawful, the halal and what is not permitted or unlawful, the haram. But there seems to be a rule of flexibility within Islam where the rules by which they live can be overruled or ‘broken’ depending on circumstances. For example, the haj is not forced on those who are unable to do a pilgrimage due to illness or economic conditions; prayer five times a day can be reduced if the conditions preclude a prayer being competed at any particular time. The religion seems to have a degree of flexibility and bending to accommodate real life conditions.

The Qur’an
The Qur’an may be the most revered book in the world. It certainly is the most recited. Interestingly, the Qur’an is written in verse format, like a series of poems or verses of poetry. A ‘rap’ singer would find this sacred book very appealing as it is like reciting rap verses. In fact, because of this special format, the Qur’an is more easily memorized than other books. Additionally, and again because of its format, reciting verses from the Qur’an can be very much like meditation, comforting, reassuring and maybe even soothing.

The Prophet
Muslims believe in the Christian figures as being prophets, indviduals like Jesus Christ, Abraham and Moses. However, the final prophet is Muhammad who they cherish and honour but do not adore as he is not God, the claim Christians make about Christ.

Siddiqui closes the last parts of his excellent book on being Muslim with many sayings authored by Muhammad. It is interesting to see that references to violence and killing are extremely rare in the Qur’an and where they are used, they basically justify such extreme acts as other faiths do, that it can be justified based on the need to defend one’s self and/or one’s family. The Qur’an does not preach or advocate acts of extremism as are popularly held erroneously by some non-Muslims.

Women
An entire chapter is devoted to explaining and examining the status and role of women in the Muslim world. The prevailing attitudes in the Western world about women in the Muslim world is that they are second class citizens who are subordinated to the men. Siddiqui states that the opposite is true philosophically with Muslims. Women are totally equal to men. Any inequality or misogynistic status us culturally based and absorbed from the cultural influences to which the Muslims have been exposed. Misogyny exists across many cultures in the world and understandably these cultures influence the Muslim attitudes.

No where in the Qur’an is there a claim that one gender is superior or inferior to the other. In fact, the Qur’an claims total gender equality and Muslims have practiced this equality anywhere where cultural influences have been suppressed or held in check compared to the Islamic philosophies.

Domestic violence
There has been disagreement in interpretation of the Qur’an in reference to physical suppression of women. Muhammad never beat his wives and campaigned vigorously against such abuse. Muslim mistreatment of women exists, not because of some sort of theological or philosophical justification but for the same reasons that spousal abuse in other societies and other cultures.

Honour killings
Another form of abuse of women is the killing of women for sexual misconduct. Again, there is no philosophical justification or rationale for such abuse in Islam. However, the abuse exists in countries such as Pakistan, Turkey, Jordan and Israeli-occupied Territories. Again, the abuse is culturally based in these societies.

Genital mutilation
No mention of this is in the Qur’an. It is an African tradition which some early Islam scholars had accepted. In the 1990’s, Islam scholars joined the ban of this practice.

Adultery and stoning
The Qur’an does not condone the practice of stoning adulteresses. However, it does prescribe harsh punishment for violators of both sexes. Because many Muslims live in patriarchal societies, women often suffer unfair or unequal punishment compared to men.

Polygamy
Monogamy is the norm among Muslims. However, the Qur’an writes that “men may marry more than once if they can treat the wives equally, which they cannot.”

Divorce & child custody
Marriage is a civil contract in Islam. Hence, divorce is permitted on certain grounds such as incompatibility, cruelty, adultery, injustice and insanity.

The husband must pay a support fee, mehr, to the woman.

Children under 7 are given to the mother for care; beyond that age, the children may choose the parent with whom they wish to live.

Marrying non-Muslims
There is some discrepancy on the issue of marriage with a non-Muslim. Men are permitted to do so, women are not. But this issue is being discussed among the scholars now with many supporting universal permission for both men and women.

Qur’an and Hijab
The majority of Muslim women do not wear it. It is more of a cultural practice to assist in the segregation of the community in the mosque, or in general.

Muhammad and women
The prophet respected women and urged that they be treated fairly and equally. He married a number of wives, each of whom was a widow at the time of his marriage to them.

Sharia and women
During history prior to Muhammad, women were treated equally. But as Muslims integrated more and more with other cultures, patriarchal ones, women became increasing subordinate in status. It is an internal struggle within Islam where the modernists clash with fundamentalists on the issue. However, the Qur’an does not say anything about women being subordinated to men.

Islam and Feminism
This issue is an ongoing debate in the Muslim world. The clash is cultural rather than theological whereby many cultures in the world treat women as insubordinates while many other cultures view this as unfair inequality. The status of women seems to depend on the which culture dominates the society in question.

Jihad and Terrorism
Jihad means struggle and can refer to personal, political and religious struggles for the individual Muslim.

Personal struggles are struggles with worldly temptations. Every Muslim is exposed to certain and ongoing temptations varying from the sexual to the physical. Each Muslim must contend and deal with these personal struggles as they see fit.

The political and religious struggles are less clearly delineated. These are cultural struggles and each Muslim struggles with defending Islam against outside influence which could diminish the faith.

Western media has influenced the Western view where Islam has been labelled as being violent, led by terrorists. Many Muslims claim that Islam is a religion of peace and they resent that Islamophobes and anti-Muslims are twisting its position to suit their disparate agendas.

Qur’an and Jihad
The Qur’an is often misquoted or quoted incorrectly or quoted inadequately.

The basic philosophy the Qur’an has about Jihad is that Muslims have a right to defend their faith when persecuted. The Qur’an was revealed during a time when religious warfare, as well as political military conflicts were the norm of everyday life. With time, the philosophy of peace began to supplant that of any kind of violent defense. “Islam, like all world religions, neither supports nor requires illegitimate violence.”

Suicide bombing
Islam forbids suicide. The Qur’an and the Prophet Muhammad prohibited suicide. The suicide bombings which have occurred throughout the world can be ascribed to radicalization of the suicide bombers to political terrorist philosophies not to the doctrines of Islam.

Jihad and martyrdom
Martyrdom seems to be a somewhat tainted or corrupted ideal. Martyrs are celebrated by most religions. Paradise as a reward is also a common view in many religions. Siddiqui generalizes with this issue. He quibbles with how the Qur’an writes about the number of virgins that will be the reward of the martyr. He notes that other cultures have used suicide martyrs without the same negativity which is given to Muslims. Additionally, he points out that suicide martyrs are a fairly recent phenomenon and also that if men are drawn to this act, what is the draw for women who are not assigned the same reward according to the scriptures. An interesting and perhaps valid question.

Jihad is a rallying cry for practitioners of Islam; it is a struggle to overcome evil. It is a personal battle to conquer temptations. But it also is meant to be a call to defense against oppression, occupation and persecution. Where it has moved into the more violent world of terrorism and violent acts, this can be credited to the extremists and the radicalize such as Bin Laden and opponents of Saddam Hussein’s invasion of Kuwait. Jihad is not a religious battle cry for violent opposition to the West, or any other society.

The FUTURE
The response to Muslim and Islam seems to vacillate from one response to another, from one culture to another, from one society to another. Such is life and this continuously changing response and its degrees of intensity may fluctuate for a very long time. The Muslim world holds no anger or hatred for other societies. It is a proponent of peaceful coexistence and asks it be accorded reciprocal dealing.

Like other faiths, it struggles with internal factions which divide it, fundamentalists and liberals. It has extreme factions, the proponents of terror, extremism and violence. These are not supported actions of the majority.

The West needs to reassess its position and how it views the Muslim and Islam world. Terms such as “political Islam,” “extreme Islam,” “Islamism,” “Islamic extremism” and such need to be re-examined and reviewed as to appropriateness for Islam has become a dirty word in the West.

Muslim reformation

The defensive posture taken on by Islam practitioners is understandable given the connotation of the word Islam in the west. Democracy is growing among the Muslims of the world. The autocratic governments of the past are being rejected. The roots of liberalism and equality of all are growing deeper in the Muslim world. Social and religious revolution are underway.

Era of hope
Siddiqui ends with a message of hope, a declaration that the Muslim world is very aware of its position in the world and it is acting in positive and constructive ways to improve conditions for Muslims and practitioners of Islam.

He concludes,
“A congenitally optimistic Canadian I may be, but as a journalist tethered to reality, I can say with some confidence that we may, at last, be on the cusp of a new era of understanding.”

I concur and add that it is incumbent on all Canadians to open ourselves to learning about other cultures whenever and wherever the opportunities present themselves.

For an abbreviated summary of Islam: Short version
For a more detailed summary of Islam:  Longer version

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BLITZED, Norman Ohler

An excellent historical novel…

Continue reading

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HEALTH: Urine colour may yield health issues

While normal urine color typically ranges from pale yellow to amber, shifts in colors can expose potential health concerns.

The five common variants.
[Please note the colours may not be accurate, but are an approximation. Bottom line, the colour of your urine is an indicator of health.]

  1. Clear or Pale
    This typically signals proper hydration, suggesting a healthy functioning urinary system. Excess water intake can lead to clear urine, while pale yellow generally points to an adequately hydrated body.
  2. Dark Yellowish Green
    Insufficient hydration often leads to concentrated urine, indicating a need for more fluids. However, dark amber urine may also indicate liver issues or high bilirubin levels, requiring medical evaluation. Dark-colored urine may also suggest a serious and potentially life-threatening muscular condition.

    Very dark, almost brown-coloured urine, like Coca-Cola-colored urine—that can suggest a condition called rhabdomyolysis.

  1. Reddish Orange
    Blood in urine (hematuria) can be linked to urinary tract infections, kidney stones, bladder or kidney infections, or something more severe. Blood in the urine can sometimes be a sign of a more serious problem like cancer.

    However, foods such as beets can temporarily make urine appear bright red, which could be mistaken for blood in the urine, she noted.

  1. Dark Orange or Brown
    Certain medications, liver disorders, or hemolytic anemia can cause orange or brown discolored urine. For example, the anti-inflammatory medication sulfasalazine, the urinary pain reliever phenazopyridine, some chemotherapy drugs, or laxatives with senna can lead to orange urine. Iron supplements or kidney stones may also contribute to a rusty urine tinge.

  2. Red, Darkish Red
    There is another colour described as blue or green and this colour urine could be caused by specific medications, such as the antidepressant amitriptyline. Other culpable medications include the antacid cimetidine (Tagamet HB) and the diuretic triamterene (Dyrenium).

    However, artificial food dyes, excessive consumption of certain foods, or bacterial infections may also cause temporary color changes.

    Certain supplements can make urine appear more brightly colored like Gatorade—even fluorescent.

 

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*** Regarding “A slap in the face” news story ***

Celina Caesar-Chavannes, former MP for Whitby and former press secretary to Prime Minister Justin Trudeau, comments on the recent news article published in CP24 news, “‘A slap in the face’: Region of Durham under fire for Black History Month ‘scavenger hunt’.”

Black History Month is beginning to percolate with criticisms and accusations that are demeaning the whole purpose of the celebration.

Black History Month was created as a time to celebrate the many achievements and contributions of Black Canadians and their communities. It aims to recognize, acknowledge and celebrate BLACKS and their valuable contributions to our society in Canada and elsewhere.

Celina Caesar-Chavannes’ criticism of the Region of Durham’s recent ‘scavenger hunt’ to mark Black History Month may be myopic, maybe even outrightly questionable in its intent. There is no denying that systemic racism exists in parts of our society and some of its institutions. But commentators must be cautious in voicing their opinions implying that there is racism too readily, too broadly or too generally. Granted there are pockets of racism in our society and they should have the spotlights of equality and democracy shined on them to reveal their malevolence. However, municipalities such as The Region of Durham have no such intent at their core.

Chastising The Region of Durham’s scavenger game may be justified but doing so heatedly stirs up emotions unnecessarily. Undoubtedly, the municipality intended good. However, Caesar-Chavannes may be right in criticizing it as being itself myopic but it is not a big deal; treating BLACKS properly and respectfully is. Perhaps her request for a public apology by The Region is appropriate and could bring closure to what needs to be closed: scrutinizing every small trip people make in dealing with BLACK issues.

On another side of the above issue, perhaps The Region of Durham should have vetted the scavenger game with BLACK staff to ascertain its acceptability to the Black community. However, reaching out to Black employees or BLACKS in general does not always yield results as seen here on this website. When our section ‘BLACK HISTORY MONTH” was created we reached out to BLACK members of the community, school board trustees, committee members at the City of Pickering Anti-Black Racism Taskforce, and the Pickering Public Library inviting them to send their comments, contributions and suggestions. Personal emails were also sent rather than such a broad, generalized invitation. The response? Nil. Interesting.

One of the goals behind our invitation was to ensure we were dealing with the topic and the material respectfully and appropriately. We received no responses. Interesting.
_________
We invite your comments IN THE GREEN BUBBLE AT THE LOWER LEFT but please be respectful and courteous..

 

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‘A slap in the face’: Region of Durham under fire for Black History Month ‘scavenger hunt’

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HEALTH: Sleep disorders, sleep problems, insomnia

sleep disorders
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CULT and CLOWN show

T**** commentaries and stories are sad and tiring. We have heard enough about this clown but the stories never cease. Maybe it’s like cancer, we are very afraid of it, so afraid that we can’t avoid talking about it, knowing moe about it, digging deeper into it.

T**** is the same s**t just more foul smelling now as the acridity has had time to ferment and rot. Unfortunately, many Americans and the Republican Party have been exposed to this contagion and are contaminated.

Toronto Star commentator, Vinay Menon, writes it best. Click –>  T****

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PICKERING: Bullet casings found on Pickering waterfront

PICKERING is entering the big bad world, the real world of crime, assaults, thefts and violence.

See it? Report it!

Emergencies:   9 1 1

Non-emergencies: 1-888-579-1520

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Pickering approves $58.39 million construction tender for Heritage & Community Centre

The Pickering Heritage & Community Centre project is a go again after Council agreed Monday to accept a construction tender that will set the city back more than $58.39 million, a figure rejected last year as being too far over budget.

________________

This amount of money for just one building complex seems rather frightening. But it may be the wave of the future until we start running out of money or taxpayers revolt. So far, taxpayers seem to sheepishly accept budget expenditures and municipal spending without much questioning.

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HEALTH: Vitamin D – deficiency and its treatment

Common Symptoms of Vitamin D Deficiency and How to Treat Them
Source: HEALTHLINELisa Wartenberg, MFA, RD, LD––

Symptoms of vitamin D deficiency may include:

  • Fatigue and tiredness
  • frequent illness
  • anxiety and depression
  • bone and back pain
  • bone pain
  • muscle pain
  • bone loss
  • hair loss
  • slower wound healing
  • weight gain

Treatments may include dietary changes or taking supplements.

Vitamin D is sometimes called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to sunlight.

It’s a fat-soluble vitamin that plays critical roles in the proper functioning of your body, including bone health and immunity. It may even help prevent cancer and protect against several chronic conditions, including :

  • bone loss
  • depression
  • type 2 diabetes
  • heart disease
  • multiple sclerosis

Vitamin D deficiency is typically defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered insufficient.

Most adults should get 1,500–2,000 international units (IU)  of vitamin D daily.

However, vitamin D deficiency is one of the most common nutritional deficiencies worldwide.

Vitamin D directly interacts with the cells responsible for addressing infections. If you often become sick, low vitamin D levels may be a contributing factor.

Research suggests there’s a link between vitamin D deficiency and respiratory tract infections, such as the common cold , bronchitis, and pneumonia.

A 2020 review  also found that vitamin D deficiency has been linked to several viral diseases, such as:

Vitamin D supplementation helped reduce the risk of respiratory tract infections.

Vitamin D research has shown that certain levels may help reduce the risks of respiratory infections.

There’s no single cause for vitamin D deficiency. However, your overall risk may be higher as a result of certain underlying conditions or lifestyle factors, including:

Ask a doctor to check for vitamin D deficiency if you notice any symptoms.

How can I increase my vitamin D?

Some ways to help you increase your vitamin D levels include:

  • getting more sunlight
  • taking vitamin D supplements
  • consuming more fatty fish.

Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific, so it may be hard to know whether you have a deficiency or some other health condition.If you think you may have a deficiency, ask a healthcare professional for a blood test.

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Royal Canadian Mint commemorates BLACK HISTORY Month


The Royal Canadian Mint is offering a silver coin commemorating BLACK HISTORY Month. 

Cost: $ 104.95 

For more information…

click –> MINT

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EDITORIAL: Black History Month statements made by Pickering Council members

There’s an addendum to this article…see the end of the article.

Recently, a commentary written by Councillor Lisa Robinson was published in The Oshawa/Durham Central Newspaper. It is important that many people be informed about what the councillor wrote.

Councillor Robinson wrote: [The text of Robinson’s statement is published as is without editing]

IT IS NOT BLACK AND WHITE
By Lisa Robinson – Pickering City Councillor

We are amydst BLACK HISTORY MONTH. Celebrations plus more celbrations is all you hear. Politician after politician attempting to get Afro-Canadian vote, hypocritically championing a people’s contribution throughtout history.

I remember in school being taught history. Not black history. hispanic. euro. arabic, south east rim, oriental and lets not forget native. white and or any other mix of races.

Back then it was history. Yes. mistake were made. Yes mistakes at both ends of the color spectrum can be noted. The key here is why in this modern age we are so driven by color of skin instead of the human element.

I say the human element as we are all people. In the race to equality is not the celebration of one race over another in itself racist. And for those not of that race hypocritical?

Now before anyone goes getting offended. Take off the offended cap and put on the thinking cap. Someone not to long ago of status in the community and of color dare call me White priviledge’.

Really? II that was not a racist statement I do not know what is. This same person is to champion equality across the board. But it seems that due to limited intellect. They confuse the meaning of equality with the attempt to denounce in the name of punishing everyone for their psychological insecunty stemming from race.

This scares me I am not prejudice nor discriminatory. I have friends off all nationalities and as an elected official. I treat everyone equal and without bias.

Now. back to being called ‘priviledged’ How does the color of my skin make me priviledged? I have had to work hard for everything I own. I endure economic hardships just like the many reading this.. like the many of all colors.

So much so that my own employer… city elect biasly and with extreme prejudice cut my pay for 90 days for exercising my freedom of speech.

Over a comment I made in regard to feeling like my council was treating me like a modern day slave.

Now, I feel I was persecuted and punished and that my rights and freedoms were violated to the point where I felt discriminated.

Then, how is it that this person dares tell me I am priviledged?

The problem we face is that in society there is so much hate. So much confusion and so many people in positions that they are not fit to hold.

For anyone to become upset or insulted over ‘MODERN DAY SLAVERY. The words. Is pure insanity on their part. A show of their limited intellect and their psychological scaring due to misunderstanding and lack of self esteem.

Now, let’s leave that for another column. The point here is that we are all of all colors ‘MOD-ERN DAY SLAVES-. We are led to believe that we have choices. That we have freedom and that we have rights.

In reality we are all slaves of our demise. Try not going to work for a month. See how that affects your rights and freedoms

Now back to slavery and color. First and foremost. Slavery is not a white and black issue. Today. in today modern world slavery in the traditional sense is still practice. Places like Saudi Arabia. Some of the South Pacific countries and in Africa itself.

So then why are we celebrating ‘black history month’ in Canada. We are so hung up on north American history and the historical trafficking of primarily African decent people that we have lost sense of time and period.

Back in those days society was very different. Today, we have come a long way. Even thought slavery is practices across the planet We do not have other nations race history in Canada Like the many that were brought from Latin America. the Orient.

Are we by celebrating in segregation not only reminding everyone of a very dark part in North American history.

Also, are we not in the name of equality showcasing prejudice?

If this is so. Then why is it that we continue to do it? Could it a political attempt to fool people? I say this because if we acknowledge our differences between all the races

Is that not prejudice in itself.

Why should the government have special programs for some races. almost excluding others as deeming this programs exclusive to one race.

Special black business programs. special black business loans.. Now, to add more interest to this intellectual conondrum.

When we speak of black and white. There are many shades of white. There are many shades of brown. yellow. red, black and so on.

As well, there is prejudice within the color spectrum. Then the question remains.

How are we to truly express our equality when it come to color differences. Is it beneficial for equality to be demanded by honoring indifferences?

What if it was ‘White history month’. Would that not be seen as prejudice? The argument is. Well the rest of the year is ‘white history month’. Well no. Because history in general never had color. Just episodes of history make references to the many conflicts and joint efforts of all color. Much like during the world wars. Soldier of all races and color fought for our freedom.. They sacrificed without thought or division based on color.

It scares me that in this modern society. We have people that would dare support such division by celebrating differences of color.

I support Afro-Canadian contributions to this great nation. I do not support the ‘BLACK HISTORY MONTH’ statement any more than ‘WHITE PRIVILEDGE’.

As both statement lack understanding and the intellect of the meaning of it’s intent.

God. made us in his image An image that is not superficial but one derived from one heart one love. We can’t ever be equal as long as we allow color to divide us.

_____________________________________

Mayor Ashe has published a statement on Councillor Robinson’s Black History Month Op Ed.

[The text of Mayor Ashe’s statement is published as is without editing.]

Mayor Ashe wrote:

Before concluding yesterday’s Executive Committee meeting, I felt compelled to address a recently published opinion piece by Councillor Robinson regarding Black History Month. The sentiments expressed in her article have sparked outrage and hurt within our community, prompting me to address this matter with the utmost urgency yesterday.

I believe that the recently published column is, in my view, racist, irresponsible, and unethical. We should not give it more attention than it deserves, except for the fact that it causes real harm. This does not represent the City and what we stand for.

At the meeting, I urged Councillor Robinson to issue a public retraction and offer a sincere apology for the harmful statements that she had publicly made. Although she did not express willingness to do so at that time, I hope that after some reflection, she will promptly and decisively do the right thing.

In the interim, I offer a sincere apology to all members of the Black community. The City of Pickering was proud to partake in the recent celebrations across Durham Region for Black History Month, recognizing the outstanding contributions, achievements, and positive impacts of Afro-Canadians. We hosted hundreds of community members at the Chestnut Hill Developments Recreation Complex last week, and it is very upsetting that recent remarks would attempt to take away from that.

To dismiss the celebration of Black History Month is to erase the significant contributions of a people who, despite historical adversity, have left an indelible mark on the development, progress, and richness of our society.

I will be attending the next Pickering Anti-Black Racism Taskforce meeting, where I will take the opportunity to speak directly with leaders of our community. This dialogue is crucial for understanding the impact of recent events, and ensuring that their voices are heard.

While I firmly believe in the principles of free speech, I must remind Councillor Robinson of the sworn oath she has taken to respect and abide by the wishes of this Council. Our commitment to equity, diversity, and inclusion is a cornerstone of our values, and the sentiments expressed in the opinion piece run counter to the principles we have collectively championed.

On behalf of Council, staff, and residents, we remain steadfast in our commitment to building a future where every resident, regardless of background or heritage, feels not just recognized, but genuinely valued and unequivocally included.

Kevin Ashe
Mayor, City of Pickering

_________________________________________________


Once more, Councillor Robinson steps up to the plate swinging at “narrow-mindedness” in Council or in our society. Months ago, she published statements criticizing the exclusivity of flying the flag that represents the LGBTQ+ community. Her message implied that flying one flag was discrimination against all other community groups who did not have their representative flag flying.

It seems Councillor Robinson has again picked up the same bat implying the same message of possible discrimination: Black History Month is discriminatory as other groups lack any acknowledgement as that given to the Blacks.

Councillor Robinson may have justification for her statement if one takes her logic at face value: ‘acknowledging one group only is disacknowledging all other groups.’ The bare-bones logic of her statement may make sense and be logical. However, what is bothersome about her position each time is that she emphasizes injustices as if the institutions or organizations behind these incidents were trying to cause harm, denigrate certain factions, and discriminate against a social group. The Councillor is focussing on the problems in communication, in promoting messages. With all due respect to the Councillor, the institutions or organizations behind these incidents are doing the very opposite. They are trying to acknowledge and pay respect to specific or individual groups. They do not intend offence, insult or racial harm to the unnamed.

There are problems with Robinson’s most recent statement, problems with generalizations that have partial validity, and conclusions she claims are based on history but again are sweeping generalizations that deserve broader consideration, and wider discussion. There are sensitive issues at hand here and the actions that have taken place by the institutions or organizations behind them were not developed overnight in small group discussions. These actions took time, deliberation and much highly emotional discussion. The final goals of these deliberations, discussions and policy enactments were constructive, positive and well-intended.

To impetuously or impulsively criticize the well-intended efforts of our institutions and public organizations using the cudgels of racism and bias is much like the journalist muckrakers of the 1890-1920s. Worse, this kind of public discourse smacks of the political malevolence of the McCarthy era of the 1950s. 

Voters did not cast ballots to elect muckrakers or McCarthyites. They voted for responsible representation that eschewed social upheaval for social well-being.

___________

So you disagree with Councillor Robinson? Then read….

  1. Toronto Star piece:  REMOVE FLAG
  2. Toronto Star article:  BAN PRIDE FLAG

We invite your comments about this issue below:

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TRAVEL by car: QUEBEC Eastern Townships ( 2024 edition )

Notes and Highlights of our recent Quebec Eastern Townships tour, 2024

Each year, we revisit Quebec, the Eastern Townships, a region that’s like a mini, easily-reached European tour. It’s got a lot of bang for the buck: excellent food and drink, historical sites from the Canadian past, pastoral scenes, agrarian settings and a very welcoming population, most of whom speak English as fluently as they speak French. But best of all for us, the other ‘big guy,’ Fermo, comes with us.

2024 Edition locales


This isn’t your old “vacation slides show.” It’s just an overview of the memorable highlights of our recent short tour of the Eastern Townships of Quebec.

Recommendation
Depending on the duration you intend to travel, ours was 6 days, we recommend picking centres to stay, 2-3 days in each. This means less hotel changing, a more restful stay and enough time to comfortably explore an area.

Our two centres of stay were LAC BROME and MAGOG (NORTH HATLEY).

We spent 3 days in each centre, exploring a different direction or different roads/destinations each day.

LAC BROME
This was duck country, the famous Brome Duck, and it is everything it is cracked up to be. Every restaurant of note, even pubs, offered some version of duck from breast in sweet sauce to poutine style. The actual BROME Duck centre no longer offers tours as it once did as a major fire a few years back destroyed almost the entire industrial center. Now they have a product boutique but the duck chicks are ‘farmed’ out to local farmers for maturing.

Roadways in this area are amazingly picturesque, hill and dale, valley and crests with shoulders of trees, often so overgrown they canopy the roadway. This is motorcycle and sportscar driving and in Quebec, they are partial to trike motorcycles. Speed limits are in the 70-80 kph range though you the curves sometimes discourage maintaining that limit.

SUTTON
Sutton is Quebec’s response to Alberta’s Jasper, smaller but as quaint and welcoming. A main street with boutiques, bars, bistros and baristas. For a great coffee on a charming back yard patio, try Yama-biko Cafe for outstanding coffees in any style.

The people of Sutton speak both languages well and are inviting in each. Well worth an hour or two if you are in the area.

MAGOG – NORTH HATLEY
Magog is the larger centre and has a lovely downtown. Quaint doesn’t suit Magog, as it is built up more than what many would call quaint. It definitely has some fine dining spots, but take note that the region has a well-to-do English-speaking population. This is not rural Quebec.

North Hatley on the other hand is quaint, small, a village by the lake. Great little place for walking or picnicking by a lake. Highlighting recommended: Auberge La Raveaudiere, 11 Chemin Hatley Centre, Canton De Hatley, is a guest house operated by two partners, retired businessmen. It is a high quality inn serving breakfast only and providing coffee and teas during the day. The breakfasts, first class; the room: clean, roomy, modern and classy…no TVs. A very restful place.

COATICOOK VALLEY
The whole area is renown for its cheese, both cow and goat and they are all they are cracked up to be. Delicious quality cheeses that rival the best of the world.

Coaticook has a beautiful gorge with a large waterway and awesome suspension bridge. It’s an area with breathtaking trail hiking. After a couple hours, you must visit one for the two excellent craft breweries or the renowned ice cream ‘palace’ that serves the best shakes and ice cream anywhere.

CANTONS DE L’EST REGION
In Quebec’s Eastern Townships, Cantons de l’Est, you can spend days just exploring and relaxing in this region. On a map, find Lake Memphremagog, which seems to create a natural dividing line between the east and west of the townships. The east, headed by Lac Brome, famous for its ducks, offers all kinds of delectable recipes in its restaurant menus. The piece de resistance is the locally famed dessert, maple sugar pie. Ending your meal with a slice of this is absolutely heavenly, its lingering sweet taste not soon forgotten. At the end of the day, you can watch the ducks on the lake as they paddle toward their night’s resting place. The sun setting over this small Lac Brome provides a spectacular view of sky colours.

BROMONT
Bromont is one of the larger towns in the area. Amble along the old, historical section of town. This is the street where, no matter which cafe you enter, you will enjoy a delicious hot morning coffee accompanied by homemade, freshly baked goodies. A nice way to start the day.

The Cantons district is also well known for its vignobles, the vineyards. Centered around Dunham, you can spend more than one day visiting them all. Considering that each offers wine tastings, you have to be cognizant of who is the designated driver for the day. Each vignoble offers its own unique experience, tastings, tours, bistros or picnic areas. Great ways to spend time in the outdoors.

Of course, Sutton is well-known to winter skiers. Reminiscent of a miniature Whistler, it is buzzing with crowds all year round. Sit and people watch, enjoy a local beer, a great coffee…and relax.

Saint Benoit-du-Lac
Saint Benoit-du-Lac is also well worth mentioning. The Benedictine monastery here, if you happen to arrive for the 11am service, will engage you with an extraordinary Gregorian chant intensifying the following silence so much, you can hear the proverbial pin drop. As you enter the church building, walk along the long arched corridor, appreciate the modern mosaic flooring, and the postings on the corridor walls describing the history of this monastic community. The monks produce many of the land products: cheeses, jams…all to be found in the church’s boutique. On weekends in the fall, the orchards surrounding the church are crowded with families who may enjoy a few hours picking fresh apples.

Magog
Magog is the bigger city. Geographically, it sits at the northern tip of Lake Memphremagog, as if guarding the two sides. It invites its visitors to enjoy a visit to the beach, picnic there or in the evening, dine in one of its many restaurants along the Rue Centrale.

If Cantons east has its vignobles, the cantons west have their fromageries, their cheese production. The Coaticook Valley offers many cattle and goat farms where they produce some of the finest cheeses in Canada. Most of these farms also have a boutique or shop where you can stock up on the locally produced cheese. For example, in Compton, La Station, likely the biggest cheese producer in the region. Thoroughly modernized and surrounded by pastures where cows peacefully graze and tourist-watch. These cows are the bovine stars of the cheese production here. Visit the boutique to taste a cheese, select one you like and take it home…Door Dash can never provide anything like this experience or tasting.

Fromageries Les Broussailles, a small farm on the other hand, specializes in goat cheese production. It has a tiny, quaint little shop, and I mean tiny, where they place a lot of trust in the honesty and integrity of tourists. You open the small refrigerator to see the cheese products they are selling. Make your choice, and leave the price-tagged amount in the jar on the counter. Yes, in this day and age, an open jar with money in it on the counter. Incredible! On this farm not only were we invited to see goats, but also chickens and their head honcho, a big red rooster, pigs, horses. As well we had a great conversation with the francophone owner. It was a fresh-air and fresh-way to visit with a dairy producer at their farm site.

COATICOOK
Coaticook, the largest centre of this Valley, offers two microbreweries, a laiterie with the best ice cream ever! Walk off all those calories by hiking in the Coaticook Gorge. It is definitely far from being the Grand Canyon, but as a Canadian and Quebecois version, the Gorge offers great hiking trails, each geared to the stamina one has in any one part of the day.

People everywhere were welcoming and accommodating.

There is much to see, experience and enjoy in Quebec’s Cantons de l’Est. The region offers relaxation, historical sites, and a great variety of foods and drink for every taste.

This is one part of Canada. As Canadians, we have much more to see and learn.

2023 edition ->

 

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MAYOR’S MSG: *** Mayor Ashe’s Official Statement on His Majesty King Charles ***

On behalf of all Members of Council, our thoughts and prayers are with His Majesty King Charles as he undergoes his treatment for cancer. 

We wish His Majesty and the Royal Family strength, comfort, and support as they navigate this difficult time, and join people from around the world in hoping for a swift and full recovery.

Kevin Ashe
Mayor, City of Pickering

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BEING MUSLIM (short version), Haroon Siddiqui

As Canadians living in a land of freedom and equality, it is important each of us learn about fellow Canadians when the opportunity presents itself.

I am currently learning about Muslims and Islam. Would you like to know why? Continue reading

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BLOOD, BONES and BUTTER, Gabrielle Hamilton

BLOOD, BONES and BUTTER
The inadvertent education of a reluctant chef
By Gabrielle Hamilton

“Magnificent. Simply the best memoir by a chef ever. Ever. Gabriel Hamilton packs more heart, soul, and pure power into one beautifully crafted page than I’ve accomplished in my entire writing career. ‘Blood, bones and butter’ is the work of an uncompromising chef and a prodigiously talented writer. I am choked with envy.”                                                                                               Anthony Bourdain

“ Gabrielle Hamilton has changed the potential and raised the bar for all books about eating and cooking. Her nearly rabid love for all real food experience and her completely vulnerable, unprotected yet pure point of view unveils itself in both truth and inspiration. I will read this book to my children and then burn all the books I have written for pretending to be anything even close to this. After that I will apply for the dishwasher job at Prune to learn from my new queen.”
                                                                                                    Mario Batali

“It’s challenging enough to be a good chef, but to be a fine writer as well as an even more remarkable feat. Gabrielle Hamilton approaches storytelling the same way she does cooking – with thoughtful creativity that delights the senses. The stories she tells here are every bit as enjoyable as the wonderful food she cooks daily at Prune.
                                                                                                    Daniel Boulud


Synopsis
Before Gabrielle Hamilton opened her acclaimed New York restaurant Prune, she spent twenty hard-living years trying to find purpose and meaning in her life. Blood, Bones & Butter follows an unconventional journey through the many kitchens Hamilton has inhabited through the years: the rural kitchen of her childhood, where her adored mother stood over the six-burner with an oily wooden spoon in hand; the kitchens of France, Greece, and Turkey, where she was often fed by complete strangers and learned the essence of hospitality; Hamilton’s own kitchen at Prune, with its many unexpected challenges; and the kitchen of her Italian mother-in-law, who serves as the link between Hamilton’s idyllic past and her own future family—the result of a prickly marriage that nonetheless yields lasting dividends. By turns epic and intimate, Gabrielle Hamilton’s story is told with uncommon honesty, grit, humour, and passion.

Richard says
Gabrielle Hamilton’s book is an absolute must-read for any writer. The finished dish, her memoir, is a verbal ode to a great writer-chef. Her ingredients, sentences that are as unique and potent as any spice she uses in her kitchen. Each ingredient confirms this chef as being a polished, experienced and skilled practitioner of her verbal preparations, each one cooked to verbal perfection like the meals she likely prepares in her restaurant or at home for her family.

Like a Cordon Bleu school graduate who has the credentials to confirm her culinary skills, Hamilton’s academic credentials confirm that she has learned and polished her craft as a writer. The writer-reader should slowly savour every sentence as each is loaded with verbal taste, exotic literary flavour and delightfully delicious composition that will not only astound the cerebral palette but amaze the intellectual senses. It is a book that will astound and awe the writer-reader with every single phrase. Like her cooking, the creativity is obvious but even more so, the work and effort in composing each sentence is evident. It is more than a verbal buffet of astounding excellence; it is a banquet of verbal creativity that confirms her as being a master of her crafts.

Read her book to savour what good writing is, what it entails and what it can be when you take the time to work creativity into your verbal recipes.

 

 

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Which COMPUTER PERSONA are you ?

Click –>  10 commandments of GOOD COMPUTER USERS

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EDITORIAL: Nuclear mismanagement continues and threatens masses of the population

Pickering residents’ lives continue to be endangered thanks to OPG and the City Council’s acceptance of its policies.

The Pickering Nuclear plant has been resurrected by the Government of Ontario resurrecting the same old endangerment to the lives of not just Pickering residents but residents of much of Southern Ontario.

This is how the nuclear waste is managed: “The deadly radioactive waste is stored in conventional commercial warehouses on the shores of Lake Ontario, the source of drinking water for millions of people. And that waste isn’t going anywhere for decades — if ever.” Angela Bischoff, Ontario Clean Air Alliance.

The OPG, manager of the Pickering nuclear plant just keeps on mismanaging this operation, over and over. 

A testing of the nuclear alarm system in late 2023, went awry when no alarms were heard throughout Pickering. An executive at the nuclear plant explained that the system did not sound throughout all of Pickering but just in some selected areas. What kind of test is that if only selected people are supposed to hear it?

The evacuation procedure for Pickering has never been tested, no idea how such can be tested but the procedure has not been updated for more than ten years. A sure way to make residents feel secure, isn’t it?

So if there is an nuclear accident at the Pickering plant, the lives of the populace within close proximity are at serious risk. Take your idodine pills folks !

 

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CINEMA: * * * A very worthwhile movie – FREE STATE OF JONES * * *

FREE STATE OF JONES
starring Matthew McConaughey
____________________________

This is an excellent movie depicting the determination of a Confederate army deserter in his dream of affecting change to American society. He wants the nation to accept his view that no child of God can be held as property by another. All men are equal and free.

Storyline
Set during the Civil War, Free State of Jones tells the story of defiant Southern farmer, Newt Knight, and his extraordinary armed rebellion against the Confederacy. Banding together with other small farmers and local slaves, Knight launched an uprising that led Jones County, Mississippi to secede from the Confederacy, creating a Free State of Jones. Knight continued his struggle into Reconstruction, distinguishing him as a compelling, if controversial, figure of defiance long beyond the War.

_____________________

Rather than consider this as a movie review per se, I’d rather it be a social comment and a piece worth posting for notification during Black History month.

McConaughey is an actor whose value and worth as an actor are undervalued and maybe undersold. View his movie Dallas Buyers Club to watch an actor at a superb level of excellence in his performance.

In Free State, McConaughey takes on a role that is social commentary. The scenes with the KKK riders inflame emotional responses that oppose such activities for obvious reasons. But the movie prods one along this line of emotion and response over and over again. 

President Lincoln’s Emancipation Act legislatively terminating slavery in the US needed federal soldiers to enforce the law. The KKK’s continuous virality and ongoing survival for years after demonstrates the futility of the legislation. Even today, not just in the USA but even in Canada, we suffer the evil of racism and xenophobic incidents.

The movie is a tribute to those who opposed slavery and support the philosophy that all people are equal.

A very worthwhile movie to watch from the historical/sociological perspective. It is entertaining to boot.

 

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EDITORIAL: * * * Cancel Valentine’s Day ? * * *

Recently, Yuthika U. Girme, Associate Professor, Dept. of Psychology, Simon Fraser University, wrote a commentary in the Toronto Star asking readers to consider the cancellation of Valentine’s Day. [Read the Toronto Star article at “CANCEL“]

This commentary is about as valid or valuable as saying let’s cancel worldwide efforts for PEACE. After all, it isn’t working in the world, or like saying let’s cancel all cars because people die in car accidents.

There is another view to take in opposition to the stand taken by Girme. She is throwing out the baby with the bath water. Throw out Valentine’s and you throw out a special day that is there to remind you about loving someone and acknowledging that person.

What Valentine’s means
Valentine’s is a day to celebrate love or caring for another person. It is a day that reminds us to love someone besides ourselves. It’s a day when we are reminded we love other people and can demonstrate this with a gift.

Girme whines about the billions of dollars spent on Valentine’s gifting. In that light, should we do away with Christmas for the same reason? Birthdays? Anniversaries? Where would we stop?

Cause of anxiety and stress
Girme claims people become stressed about the gift giving with “a lot of pressure on people.” Why feel any pressure? Maybe due to cost? Who says you have to spend lots of money? Who says any money has to be spent? How about just recognizing and acknowledging your Valentine with special words of love, affection or admiration? No one says you have to spend money or give a gift.

Single people are victimized
“Valentine’s Day can also be damaging for single people.” This claim may be true if the single person has security issues and has some kind of skepticism about themselves. There is nothing existentially wrong or bad about being single. Rather there are many constructive reasons why people are single: choice, preference, and dislike of socialization, and opposed to the demands a relationship entails. 

On Valentine’s Day, a single person can choose to acknowledge this celebration of love with a Valentine’s gift to themselves, be it a purchased gift, a card, or even just words of love spoken out loud, perhaps to the mirror. These people can love themselves without feelings of anxiety, undervalue, or diminished self-worth.

Generalizations without value
Girme loves making generalizations that may be of questionable value if any at all. “Every day can be Valentine’s Day” has about as much sense or value as saying that every day should be Christmas. We label certain days of celebration to mark the event as special. Making everyday “special” makes no sense. 

Valentine’s Day is a special reminder
Valentine’s Day is a special day of reminding, reminding me I love someone besides myself; reminding me to acknowledge that special person that I love; and reminding me I have a special someone that I love, cherish or admire. I admire, love and cherish that person every day but Valentine’s Day is a day where I take a moment to think about it, be reminded about it and pause to give that love a prompt…”I love you!”

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PICKERING: CAPITAL BUDGET 2024 & FORECAST 2025-2033

<— CLICK IMAGE to access the full document

The CAPITAL BUDGET is a monster of a document, 210 pages. It is not meant for those frail of heart. For those uncomfortable with numbers, it is best to scan through the document for a hawk-eye glimpse of the budget. Otherwise, it is a document only an account would love. 


Organization of the Budget
The Budget document has a table of contents, an excellent guide to help you focus on areas of interest. 

Financing overviews are a useful and practical summary on pp 1 – 3.

Graphic/chart summaries are available on pp 4 – 17.

Specific areas being dealt with are on pp. 18 – 44.

ADDITIONAL SECTIONS

Operations pp 47 – 81
Corporate Services pp 84 – 85
Engineering Services pp 88 – 154
Finance  pp 158 – 159
Fire Services  pp 162 – 163
Library Services pp 168 – 173

2025 – 2027 Forecast  p 176

Outstanding Debt Summary p 206

 

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PICKERING COUNCIL: Council Meeting, Feb 5, 2024 , 1:00 pm

Special Council Meeting Agenda February 5, 2024 Hybrid Electronic Meeting Council Chambers 1:00 pm

  1. Discussion of Director, Finance & Treasurer Report
  2. There are no delegations as of Feb. 2, 2024.

PICKERING COUNCIL MEETING re BUDGET

 

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NEWS: All the weather prognosticating varmints predict early spring

There are 4 of the prognosticating varmints: 

  • Ontario’s Wiarton Willie
  • Nova Scotia’s Shubenacadie Sam
  • Quebec’s Fred la Marmotte and
  • Pennsylvania’s Punxsutawney Phil

Canada’s famous prognosticating rodents appeared to reach a consensus on Groundhog Day, as furry forecasters spanning three provinces predicted an early spring.

There are 4 varmints
Ontario’s Wiarton Willie, Nova Scotia’s Shubenacadie Sam and Quebec’s Fred la Marmotte all reportedly did not see their shadows on Friday morning. According to centuries-old folklore, that’s good news for Canadians tired of wintry weather.

The tradition
The tradition holds that if a groundhog doesn’t see its shadow on Groundhog Day, springlike weather will soon arrive. But if a shadow appears, winter’s icy grip won’t let go for quite some time.

The consensus on spring’s early arrival extended to western Pennsylvania’s Punxsutawney Phil, whose annual declaration exploded in popularity after the 1993 movie “Groundhog Day”.

Shubenacadie Sam leads the pack
As usual, Shubenacadie Sam was the first groundhog in North America to make a prediction. But Nova Scotia’s famed meteorological marmot did not appear to be in any rush.

At 8 a.m. local time, the door to Sam’s enclosure was opened by Natural Resources Minister Tory Rushton, but Sam — or Samantha — did not come out.

“Come on, woodchuck!” shouted one youngster who was among a group of bundled-up onlookers at the Shubenacadie Wildlife Park north of Halifax.

About five minutes later, Sam took a few tentative steps outside, then immediately ducked into a thicket of evergreens and disappeared.

The history behind it
Folklorists say the Groundhog Day ritual may have something to do with Feb. 2 landing midway between winter solstice and spring equinox. In medieval Europe, farmers believed that if hedgehogs emerged from their burrows to catch insects, that was a sure sign of an early spring.

Quebec groundhog died
After a streak of untimely deaths and controversy, the festivities in Ontario and Quebec appeared to go off as planned.

The successor to Fred la Marmotte in Val d’Espoir, Que., emerged after daybreak into falling snow, and there was no shadow to be seen.

Last year, the late Fred was found dead shortly before the Groundhog Day festivities. He was hastily replaced with a child plucked from the event crowd, who held up a stuffed toy groundhog and declared that spring would be delayed.

“But it’s all relative like they said in the time of kings: ‘The king is dead, long live the king,’ so we’re starting again with a new groundhog,” said Roberto Blondin, an organizer of the event and the mayor of Sainte-Thérèse-de-Gaspé, Que.

Only the mayors communicate with the varmints
Those keeping the Wiarton Willie tradition alive in Ontario’s South Bruce Peninsula had also been seeking a fresh start in the aftermath of the controversy.

The white-haired groundhog was wheeled out onto a stage around 8 a.m., resting on a bed of straw inside a see-through box. The mayor, who per local tradition is the only person who can speak “Groundhogese,” put his ear to the box and then relayed Willie’s prediction of an early spring to the crowd.

White Willie replaced
The groundhog was nowhere to be seen at the festivities held virtually in 2021 during the COVID-19 pandemic. It took nine months for the town to acknowledge the albino rodent had died.

Willie’s handlers brought in an understudy the following year, but in a break from long-standing tradition, that animal was the usual brown colour. A white-haired replacement Willie was finally procured from Ohio for Groundhog Day in 2023.

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AGEING: * * * 5 things seniors should NOT DO at 65 and older * * *

Five things senior citizens should not do at the age of 65 and over?
Source: Quora – Steve Darfler, Former Global Research & Technology Directory

  1. Don’t forget how fast the last 20 years have passed. The next 20 will be faster. If there’s something you want to do, get on with it.
  2. Don’t stop moving. On New Year’s Day we met a 92 year old man who was out for his daily walk. He wasn’t moving fast but he was walking. Six miles! Every day.
  3. DO NOT think your life is over. There are a million interesting things you can still learn and do.
  4. Do not wallow in the sins of your past. The past is gone. Every day is new. Be thankful.
  5. Don’t forget to brush your teeth. Drink enough water to make your urine a light straw color. Use handrails on stairs. Keep getting annual physical checkups. Spend more time with your friends. Within your limits, do weight training. Stay strong.

 

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The SZPINNER: FEB 2024 NEWSLETTER

FEB 2024 NEWSLETTER
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HEALTH: Questions to ask your DOCTOR

Amica Pickering did a presentation dealing with QUESTIONS TO ASK YOUR DOCTOR and there were many valuable suggestions and much good advice.

Lisa Furlong, the presenter of this information session is Director of Wellness, Amica Pickering.


These are the important points of the presentation ” Questions to ask your doctor

  1. Be flexible with appointment time
    Make appointment times that are optimal for maximizing time spent with the doctor. If you need time to discuss things in more detail, best ask the doctor’s receptionist for an appointment time when you will have more time for discussion with the doctor.

  2. When to see your doctor
    As doctors’ appointment times are limited and narrow in duration, you should be in real need for an appointment:
    Call Emergency…call 911 if you are experiencing these symptoms:
                       Shortness of breath
                       ● Chest pains
                       ● pain down one side, upper body

  3. Annual physical:
    Ask your doctor for a thorough annual physical which includes:
    Blood work for particular aspects like sugar levels, hormone levels
                       Blood pressure evaluation and explanation
    Doctor should consider and know your family history particularly for known issues such as cancer, diabetes and heart incidents.

  4. Discuss with your doctor (or pharmacist):
    your various medications:
                       the need, their effects, their side-effects
              alternate, less intrusive alternatives to your prescriptions
              conflicting medications that may not be compatible with other ones you take

  5. Get to know your pharmacist:
    get to know your pharmacist so you can discuss:
                       new medications, their use, their effects, their side effects

  6. LONG TERM CARE
    older adults, especially those living on their own, should consider
                       getting a HOME CARE EVALUATION/ASSESSMENT
                                 Are you safe living on your own?
                                 Should you have home care assistance? At what level?

         
HOW TO FOLLOW UP to evaluate if you need
HOME CARE ASSISTANCE

           Phone HOME AND COMMUNITY CARE 1 800 263 3877

 

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MAYOR’S DESK: 40 yr. old PICKERING NUCLEAR PLANT to be refurbished

Pickering: Backroom bonanza for nuclear interests?

In yet another backroom deal bonanza, the Ford government has signed off on a plan to rebuild four 40-year-old nuclear reactors at North America’s third-oldest nuclear plant – the Pickering Nuclear Station in the eastern GTA.

The government is offering no information on how much this dubious plan will cost in total, but lots of happy talk about its ability to get these ancient (and outdated) reactors rebuilt on schedule. Of course, that schedule anticipates the patched-up reactors coming back online over a decade from now, which is a strange way to deal with a supposedly pressing need for increased electricity supply. And it sure won’t help this province’s lame efforts to address climate change as it relies more and more on polluting gas power to fill the gap.

There is not a chance that the cost of power from these rebuilt reactors will be competitive with the current cost of solar and wind power. And given that solar and wind power costs just keep dropping, this plan is going to look like an even worse bargain for the people of this province a decade from now.

This explains why the Ford government has not required Ontario Power Generation (OPG) to put forward its proposal in any sort of competitive procurement process, like what it requires for truly cost-effective solar and wind projects. Once again it is backroom deals and cost secrecy – the hallmarks of nuclear projects in this province.

We’re also sure to hear lots of talk about how Pickering can provide “firm” baseload power. This, of course, is just more Model T thinking from a government that is firmly stuck in the past. There are numerous ways to cost-effectively store renewable energy, from batteries and thermal storage, using Quebec’s huge water reservoir system or turning EVs into power storage devices.

The Pickering Nuclear Station is a dangerously outdated facility surrounded by more people (within 30 km.) than any other nuclear plant in North America. Its deadly radioactive waste is stored in conventional commercial warehouses on the shores of Lake Ontario, the source of drinking water for millions of people. And that waste isn’t going anywhere for decades – if ever.

Now the Canadian Nuclear Safety Commission has to sign off on the reckless idea of continuing to operate these reactors that are already operating well past their engineering best-before date. Sadly, hopes that this toothless regulator will finally wake up and say this plan is simply too risky are slim.

A smart government would be focusing on tripling Ontario’s wind and solar capacity and reaping the benefits of low-cost climate-friendly power that doesn’t create radioactive waste or endanger millions of people. That’s what BC and Quebec are doing. Great Lakes offshore wind power alone could meet all of Ontario’s current power needs.

Instead, we see another bad idea cooked up in backrooms for the benefit of powerful interests. Not a good look, Mr. Ford.

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PICKERING: Mayor Ashe Newsletter

ASHE Newsletter January 2024
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PICKERING: Mayor Ashe’s Official Statement on Announced Refurbishment of Pickering Nuclear Generating Station

Read Province of Ontario’s News Release – Ontario Supporting Plan to Refurbish Pickering Nuclear Generating Station
Pickering, ON, January 30, 2024

Today marks a monumental step forward toward a cleaner, more vibrant, and sustainable future for the City of Pickering and the Province of Ontario, with this morning’s announcement from Todd Smith, Minister of Energy, that the Ontario Government is supporting Ontario Power Generation’s (OPG) plan to refurbish Pickering Nuclear Generating Station’s “B” units (units 5-8).

I want to extend my sincere appreciation to the Government of Ontario for its commitment to advancing clean energy solutions and fostering economic growth in our province. The decision to endorse OPG’s plan aligns seamlessly with our shared vision for a sustainable future, emphasizing the government’s dedication to meeting the increasing demand for electrification, while also spurring economic development.

The Pickering Nuclear Generating Station, the largest employer in our community, has long been the backbone of our local economy. I extend my heartfelt recognition and appreciation to OPG for playing a crucial role in fostering growth and stability in our city. Equally as important, it has also been our most valued corporate partner over the years, providing integral support for many of Pickering’s events, programs, and initiatives.

It is crucial to emphasize the profound confidence we have in the continued safe operation of the Pickering Nuclear Generating Station.  OPG’s team of expert staff has an unwavering commitment to safety and performance, which has enabled the Station to safely and reliably power the equivalent of more than 1.5 million Ontario homes annually, and a projected 500,000 additional homes post-refurbishment. The success of the Darlington refurbishment, a similar complex project, stands as a testament to OPG’s capabilities, reinforcing our trust in the continued safe operation of the Station for decades to come.

Minister Smith’s announcement underscores the positive impact of a refurbished Pickering Nuclear Generating Station on Ontario’s competitiveness for global investments. This transformative project is anticipated to create thousands of new jobs in Pickering and across Ontario and generate at least 30 more years of safe, reliable, and clean electricity. The refurbishment will not only power our homes and communities, but also drive the growth of industries and businesses as we move towards a cleaner, electrified, more dynamic, and sustainable future.

Kevin Ashe
Mayor, City of Pickering

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FEDERAL GOVT: National Summit on combatting Auto Theft

Government of Canada Announces National Summit on Combatting Auto Theft
Source: Public Safety Canada

News release:
Montreal, Quebec

Today, the Honourable Dominic LeBlanc, Minister of Public Safety, Democratic Institutions and Intergovernmental Affairs, the Honourable Arif Virani, Minister of Justice and Attorney General of Canada, the Honourable Pablo Rodriguez, Minister of Transport and Quebec Lieutenant, the Honourable FrançoisPhilippe Champagne, Minister of Innovation, Science and Industry and the Honourable Anita Anand, President of the Treasury Board, announced that a National Summit on Combatting Auto Theft will take place on February 8, 2024 in Ottawa. The Summit will bring together leaders from key jurisdictions and sectors to ensure a coordinated response to this issue.

Auto theft is a highly lucrative, highly sophisticated transnational crime that not only affects Canadians but empowers criminal organizations through the proceeds of crime. The Government is committed to combatting auto theft in Canada, including the shipment of stolen vehicles through our borders.

Federal and provincial officials have been collaborating with key stakeholders on efforts to combat auto theft. The Summit will serve to identify short, medium and long-term actions to combat auto theft and will strengthen joint initiatives that are already underway.

This Summit is in keeping with the Government of Canada’s commitment to combatting serious and organized crime and ensuring the safety of communities.

Quotes:
“Collaboration is key to identifying solutions. By convening partners from across local, provincial and national jurisdictions, this summit will enable us to further coordinate our collective efforts to combat auto theft. I look forward to our discussions.”
       The Honourable Dominic LeBlanc, Minister of Public Safety, Democratic Institutions and Intergovernmental Affairs

“As a resident of the GTA, I have heard about and recognize the urgency of ensuring every Canadian feels safe in our communities and across the country. While our laws addressing auto theft and its connections to organized crime are robust, we are committed to exploring additional avenues to strengthen them further. Our government takes the issue of rising auto theft very seriously and are determined to work with all orders of government and partners to make our communities safer and more secure for all.”
        The Honourable Arif Virani, Minister of Justice and Attorney General of Canada

“Too many Canadians paid the high price, financially and emotionally, of having their car stolen. To find solutions, we need to act on all fronts and that’s why my colleagues and I are gathered, in Quebec, to announce the National Summit on Combatting Auto Theft. We’ll work together and with the auto industry to prevent car theft across the country.”
       The Honourable Pablo Rodriguez, Minister of Transport and Quebec Lieutenant

“Auto theft is a growing criminal phenomenon that impacts Canadians from coast to coast.  It is essential that we tackle this problem in collaboration with a range of stakeholders, including governments at all levels, industry and law enforcement. By bringing together all the key players, the National Summit on Combatting Auto Theft will be an opportunity to identify solutions and actions that we can take to stamp out this scourge.”
       The Honourable François-Philippe Champagne, Minister of Innovation, Science and Industry

“Our government remains steadfast in prioritizing the safety and well-being of Canadians and their property. Communities across Ontario, including Oakville, have been disproportionately impacted by the surge in auto theft rates, and the upcoming National Summit on Combatting Auto Theft will bring together leaders from key sectors to find solutions. We see the impact that auto theft has on communities across Canada – and we are taking a whole of government approach to tackle this issue.”
       The Honourable Anita Anand, President of the Treasury Board

Quick facts

  • Rates of vehicle theft rose by 50% in Quebec, 48.3% in Ontario, 34.5% in Atlantic Canada and 18.35% in Alberta in 2022, as compared to the previous year, according to industry estimates.
  • In 2022, approximately 9,600 vehicles were stolen in the Toronto area alone, representing a 300% increase since 2015, according to the Canadian Finance and Leasing Association (CFLA).
  • Police services in the Greater Toronto Area (GTA) have observed a combined 104% increase in carjackings from 2021 to 2022.
  • Transnational organized criminal groups are believed to be involved in the export of stolen vehicles from Canada, however, most vehicle thefts involve lower level threat groups, with violent street gangs being the most prevalent.
  • The majority of stolen vehicles exported are destined for Africa and the Middle East. Some stolen vehicles also remain in Canada enabling other crimes to be committed with the vehicles and are destroyed afterwards.
  • Investigations into auto theft are led by police of jurisdiction, however, the Royal Canadian Mounted Police (RCMP), Ontario Provincial Police (OPP) and Sûreté du Québec (SQ) are working together in integrated task forces to target organized crime, including those groups involved in stolen vehicles.
  • At the border, the CBSA works closely with domestic and international partners to respond to 100% of referrals from police of jurisdiction and other intelligence sources to examine outbound containers at points of export that may contain stolen vehicles.
  • Canada has strong laws in place to address motor vehicle theft at various stages of the crime. These include offences that address conduct that precedes the theft, the theft itself, possession and trafficking of stolen property, and tampering with Vehicle Information Numbers (VINs). Offense-related property and proceeds of crime can also be confiscated under the Criminal Code.
  • The Criminal Code also includes comprehensive laws to target organized crime, including specific offences and enhanced investigative tools and enhanced sentencing of offences for violent acts including assault, assault with a weapon, intimidation and the use of a weapon (e.g., firearm) in the commission.
  • The Government of Canada has been engaging with industry and other stakeholders on auto theft, including port authorities, rail and shipping companies, as well as manufacturer associations and the insurance industry, as part of our collective effort to combat this crime.

Contacts
Jean-Sébastien Comeau
Press Secretary and Senior Communications Advisor

Office of the Honourable Dominic LeBlanc
Minister of Public Safety, Democratic Institutions and Intergovernmental Affairs
343-574-8116
Jean-Sebastien.Comeau@iga-aig.gc.ca

Media Relations
Public Safety Canada
613-991-0657
media@ps-sp.gc.ca

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HEALTH: 3 Harmful effects of skipping breakfast

3 Harmful Effects of Skipping Breakfast


Source: Epoch Helalth – Naiwen Hu


Taking time to prepare and eat a hearty breakfast supports overall mental and physical health.

Sleep, breakfast, and health are closely intertwined. Eating breakfast the right way can keep your mind alert, enhance productivity, prevent weight gain, and reduce the risk of illness.

Though our busy lives may seemingly not allow enough time for a proper, prepared meal, there is no better way to start the day than with a nourishing breakfast. Overlooking the importance of breakfast may lead to the following three harmful effects:

1Full Calorie Absorption Leading to Weight Gain

Some people adopt intermittent fasting for weight loss, having only one or two meals a day. However, for some, skipping breakfast is not an effective method for losing weight. Research has found that the body’s metabolism and insulin sensitivity are both higher in the morning. Fasting in the morning and consuming a large amount of food in the evening may increase the risk of metabolic disruptions.

A South Korean study indicated that irregular breakfast consumption habits are associated with an increased risk of metabolic disruptions, especially among young working males. Notably, irregular breakfast eaters had a 15 percent higher risk of abnormal metabolic outcomes.

Conversely, eating breakfast actually contributes to weight loss. A study found that for overweight teenagers, having breakfast, especially when consuming high-protein foods, can improve satiety throughout the day and reduce the desire for evening snacks.

2. Decreased Physical and Memory Performance

Skipping breakfast and engaging in prolonged fasting can lead to low blood sugar, causing a corresponding decrease in glucose levels in the brain. This, in turn, may result in fatigue, lethargy, lack of concentration, and memory decline. Such effects not only impact academic learning and work efficiency but may also contribute to physical weakness or injuries during exercise.

3. Induction of Chronic Diseases

Skipping breakfast may increase the risk of chronic conditions, such as constipation, stomach ulcers, duodenal ulcers, and gallstones. When food is eaten, it stimulates the stomach, initiating reflex movements in the colon to facilitate bowel movements. However, regular breakfast omission can result in reduced stomach stimulation, weakening the reflex movements in the colon and eventually leading to constipation.

Prolonged fasting denies the stomach the chance to neutralize stomach acid, increasing the risk of duodenal or gastric ulcers. Additionally, it hinders the release of stored bile from the gallbladder, potentially leading to the development of gallstones or gallbladder sludge.

study found that skipping breakfast increases the risk of gastrointestinal cancers, particularly raising the likelihood of gallbladder cancer and extrahepatic bile duct cancer by nearly fivefold.

Eating at the Right Time to Stay Energetic and Avoid Weight Gain

Ideally, when should one eat breakfast? According to traditional Chinese medicine (TCM), the optimal time for breakfast is between 7 and 9 in the morning. TCM believes that the body’s energy (qi) flows throughout the body along the meridians from the internal organs, and the stomach meridian is most active during this period. Eating breakfast at this time allows for easier digestion and absorption in the digestive system, preventing the accumulation of food in the abdomen and reducing the risk of weight gain. Moreover, it efficiently delivers nutrients to various organs, promoting mental alertness and energy levels while working.

Mom Judged for Her ‘Lazy’ Parenting Approach Reveals How Her 2-Year-Old Twins Can Now Organize Their Breakfast Table
You Say Breakfast, I Say Dinner

If possible, try waking up a bit earlier and refrain from bringing breakfast to the office or eating on the go. Instead, consider finding a cozy breakfast spot nearby and leisurely enjoy your meal there, or making and eating your meal at home.

Eating Congee for Breakfast Promotes Well-being

Congee (savoury rice porridge) is among the healthiest of breakfast options. Zhang Lei, a literary figure from the Song Dynasty, once stated that advocating for congee as a health food is often mocked. However, the secrets of good health lie in daily habits. Eating congee in the morning can “awaken” the spleen and stomach. Its moist texture is gentle on the digestive system, soothing both body and mind.

White rice congee has the effect of nourishing the lungs. If parents notice a child experiencing respiratory discomfort, they might consider serving congee for breakfast.

People with diabetes can include congee in their diet. I have previously discussed on a program the concept of “congee oil” or “rice oil,” referring to the layer that floats on top of the congee. This layer is the essence of the congee and helps lower blood sugar.

Cao Tingdong, a health expert from the Qing Dynasty, stated in his work “Zhou Pu (Congee Recipes)” that congee is particularly beneficial for the elderly, promoting robust health and longevity. As older individuals typically have weaker digestive functions, congee, rich in nutrients, not only provides nourishment but also nurtures the digestive system. Additionally, eating congee can enhance blood circulation and induce a slight perspiration, contributing to overall well-being.

Making congee is simple and takes less than 10 minutes. Wash the rice the night before and add ingredients such as Chinese yam, sweet potatoes, pumpkin, or lily bulbs. Place everything in the electric cooker. Most modern electric cookers have a timer function that allows you to set it to start cooking the next day. If you set it for 6 a.m. it will be ready by 6:40 a.m. and can be enjoyed at 7 a.m.

You can sprinkle a bit of salt into plain congee, then add a century egg and a dash of pork floss. Alternatively, adding some shredded meat turns it into shredded pork congee. For a kid-friendly option, throw in a bit of corn to craft a homemade, hearty breakfast.

3 Principles of a Healthy Breakfast

Whether preparing breakfast at home or eating out, it is essential to follow these three health principles:

1Avoid Raw and Cold Foods

It is not advisable to eat raw and cold foods for breakfast, as they may harm the digestive system. This includes items like energy-boosting smoothies (vegetable and fruit juice), chilled beverages, yogurt, and lettuce salads.

People with impaired kidney function, in particular, should avoid consuming energy-boosting smoothies as they can increase the burden on the kidneys.

Lettuce salad is low in calories, making it a popular choice for weight loss. However, raw vegetables contain goitrogens, which can lead to goitre (thyroid enlargement). In my clinical experience, I have observed an increasing number of young girls with thyroid enlargement. They often experience cold extremities and disrupted menstrual cycles, both of which could be related to excessive salad consumption.

2Limit Intake of Processed Meats

Ham, bacon, and sausages are commonly found in breakfast eateries. While occasional consumption of these processed meats is fine, regularly eating them may increase the risk of developing colorectal cancer.

study in the UK, involving more than 470,000 participants tracked for approximately seven years, found that consuming an additional 0.71 ounces (20 grams) of processed meat per day (roughly equivalent to one slice of bacon) increases the risk of colon cancer by 18 percent.

3Eat Starch in Moderation

Many people, in an effort to lose weight or control blood sugar, refrain from consuming starch. However, grains are crucial for health, and the body requires foods rich in starch, including rice, noodles, sweet potatoes, potatoes, and various whole grains.

In The Yellow Emperor’s Classic of Internal Medicine, it is stated that there are “five grains for nourishment,” emphasizing the reliance of the human body on various grains. Whole grains promote brain health, provide physical strength and energy, and aid in bowel movements.

A breakfast consisting solely of fruits is not advisable. While fruits are rich in fibre and aid in digestion, it is important to include some starch to provide sufficient energy for bowel movements. Consuming an appropriate amount of starchy foods does not lead to weight gain. Even for individuals aiming to lose weight, it is recommended to incorporate a small amount of starch into their breakfast.

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HEALTH: How much water should one drink per day, really?


Your water needs change as you age, and can also depend on your exercise habits and even where you live.

Q: How much water does the average person really need to drink? And is there such a thing as too much?

If you’re not sipping from a 64-ounce, are you even alive? Hydration is once again having a moment.

Whether you’re drinking from a trendy tumbler or a plain old glass, there is no “one-size-fits-all” answer to how much water you should drink in a day. The closest thing the United States has to a water consumption recommendation comes from the National Academy of Medicine, which, in 2004, reported that healthy men usually stay adequately hydrated when they drink at least three litres (nearly 13 cups) of water per day and that women are typically hydrated when they drink at least 2.2 litres (just over nine cups) per day, not including the water they consume via food.

But these guidelines should not be taken as gospel.

“Most people, even if they stay below that recommendation, will be just fine,” said Dr. Siddharth P. Shah, a nephrologist at the Hospital of the University of Pennsylvania who specializes in hydration and electrolyte balance.

Water is, of course, crucial for our survival. It helps us eliminate waste, maintain blood pressure, regulate body temperature and more.

Some people need more water than others. People who are especially active — who have physically demanding jobs or who exercise a lot — lose more water through sweat and will need to compensate by drinking additional water, said Dr. George Chiampas, an emergency medicine specialist at Northwestern Medicine and the chief medical officer for the U.S. Soccer Federation.

People may also need to drink more if they live in hot climates, have larger bodies or lots of muscle mass, have loose stools, are pregnant or breastfeeding, or have had kidney stones or recurrent urinary tract infections, experts said.

Over the course of life, a person’s water needs change, too. Typically, with age, people lose muscle and gain fat, Dr. Shah said. Because fat contains less water than muscle, people generally need to consume less water with age to maintain healthy tissues.

Yet some older adults still do not consume as much water as they need, Dr. Shah said, because the bodies of older people — particularly, research suggests those over the age of 60 — are not as good at detecting thirst. The level of dehydration “that would make you thirsty at the age of 40 might not make you as thirsty at the age of 80,” he explained.

If you do feel thirsty, you’re probably dehydrated and should drink water, said Dr. Alysia Robichau, a family and sports medicine physician at Houston Methodist.

Signs of dehydration
There can be more subtle signs of dehydration, too, such as feeling constantly cold or having dry skin, Dr. Robichau said. People who are acutely or chronically dehydrated may also have headaches or dry eyes, she added.

Because people go without water while they sleep, “most people wake up and they’re already dehydrated,” Dr. Chiampas said. It’s generally a good idea, he said, to start the day with a glass.

Flavoured water, coffee
It’s perfectly fine to add flavorings to your water or to drink carbonated water, Dr. Robichau said — but she warned that coffee and other caffeinated beverages may not be as hydrating as uncaffeinated drinks. Drinking a caffeinated beverage, especially if you don’t drink them regularly, can reduce the ability of the kidneys to absorb water, leading you to lose additional water through urine. Alcoholic beverages are dehydrating, too.

Food as water source
Keep in mind that you can also get water from food. Some fruits and vegetables, such as watermelon and celery, are mostly water, Dr. Shah said. The National Academy of Medicine estimated that people get, on average, 20 percent of their water through food.

Drink an appropriate volume of water
The Centers for Disease Control and Prevention advises not to drink more than 48 ounces of water per hour. Keep in mind, too, that there is probably no health benefit to guzzling tons of water.

“There are a lot of excessively large water bottles being carried around by people these days,” Dr. Shah said. “But the overwhelming majority of people do not need to drink an excess of water.”

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TRAVEL by car: QUEBEC Eastern Townships ( 2023 edition )

Notes from a Quebec touring of the Eastern Townships…(2023 edition)

Quebec visits are like visiting France, even more so these days with their language exclusion legislation, French everywhere. The only place English is used is in restaurants where menus have English though this is not guaranteed, likely the restaurant’s option.

Still, instead of repeating the cliched phrase, “like traveling in a local France,” which it is, I will emphasize numerous additional things that reinforce the ‘belle’ in the belle province.

The township towns are crowded one after the other, making it feel European in that you traverse quaint villages, one after the other, in short bursts of time. Our tour was intended as a revisit of the south and north shore communities northeast of Quebec City.

Drummondville
Overnight stop in Drummondville is a practical first leg. Though Drummondville has an excellent choice of highly praised restaurants, we chose the ubiquitous St. Hubert, the Swiss Chalet of Quebec and were very pleased with the tastiness and quantity of our order. There was enough for the next day’s lunch.

Recommended route. . . QC 132
The CAA triptik details the best routes to use to travel through the area in which we wanted to travel…between Kamouraska and Riviere du Loup. It is better to take the region in small chunks with repeated visits as each locality has much to enjoy.

Kamouraska…Walk the towns
Each town offers a variety of things to see, local beers and wines to enjoy and delicious ‘homemade cooking’ good foods must be tried. Local wines, regional cheeses and even smoked fish from area fishermen. In Kamouraska, be sure to lunch on the St. Lawrence shoreline at the Cafe du Clocher…soup and charcuterie plate for two, a must. 

Riviere du Loup
Quaint, large enough to offer more than the small villages, but still small enough to give it the special warmth of rural Quebec. Visit the Quebec information centres when you see them and ask about tourist attractions in each area to benefit the most from what is available.
There’s a picturesque waterfall that should be seen and hiked called ‘La Chute’…nice, worth a visit.

Ferry crossing within the region
The St. Lawrence River can be crossed by ferry from Riviere du Loup the cost of which was just under $100. A very scenic approximately one-hour crossing with whale sighting possibilities.

Baie St. Paul
From ferry docking travel south for a must-visit town, Baie St. Paul where there is a downtown filled with artists shops and crafts stores. A must 1-2 hour visit.

St. Anne de Beaupre
St. Anne de Beaupre is a beautiful Catholic shrine cathedral. Magnificent and worth seeing what old Quebecois built to honor their saints. An hour is sufficient for this visitation.

Quebec City
This historical city deserves a full day of tour walking. From the famous Chateau Frontenac, be taken down to the old city by taking the funicular ($5 cash CAN/per person). Walking down and funicular back works for many people. The old town is an absolutely essential part of visiting Quebec City.

Montreal
There is so much to do and see in Montreal, the city needs to be visited on an independent trip where that gets 2-4 days of time.

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PICKERING: Pickering Public Library – a treasure trove of information and assistance

Public Libraries are a treasure trove of valuable information and useful assistance.


Recently, the Toronto Public Library was hacked. Service to the public was disrupted. Valuable information was stolen. Since the incident, the TPL has made some important modifications to protect its service against future attacks, one of which is that it has linked itself with the City of Toronto computer system which is better equipped to defend against these kinds of attacks.

Value of Public Libraries
Unfortunately, public service institutions such as libraries, hospitals, etc. are forced to redirect crucial budgets to pay for technological updating and protective services to defend against this kind of criminal behaviour that has no respect for the general public or the importance of vital services to the public.

Libraries are an undervalued public service. Read Toronto Star columnist Shawn Micallef’s OPINION about the value of public libraries. 

Pickering Public Library
The Pickering Public Library is no less valuable than the bigger Toronto service. It may be smaller, servicing a smaller market. Nevertheless, it provides a valuable service to the Pickering residents.

For years, I have been using and associated with the PPL using its services, attending workshops and lectures it has presented, accessing and using its staff to assist me in research. Just a few years ago, Jackie Flowers became the new CEO of the library and the library has taken on wings and soared ever since. It is far more than just a book-borrowing service. It’s a social centre; it’s a more than books; it’s an audio source centre; it’s a warming centre in extreme cold; it’s a learning centre for the young; it’s a learning centre for seniors. It’s an entertainment, learning and social hub for the city, a treasure trove of information, services and assistance.

Visit the PPL website
Discover the treasure chest of services and assistance available at this local library. Click —> PPL

We can only hope the PPL has as ironclad of a technological protective system as possible given the existing and ongoing risks in these times.

 

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EDITORIAL: The world’s turned upside down

Too bad we aren’t hearing them! The world is turned upside down. Kids run the schools as they wish. Cops are publicly denigrated for doing their job. Parents are accused of child abuse in gender use. Nations are accused of genocide as they fight to survive. What kind of world is this we’re living in?

Reading today’s Tor Star, 1-27-24, is to read the confirmation that we living in a world that is upside down. Read Rosie Dimanno‘s excellent column regarding the World Court ruling against Israel implying that the country is on the verge of being guilty of genocide. Do these people use only one eye when reading their research. Hamas, over and over and over, has stated their goal is the ‘total annihilation of the Jewish state.’ Who’s guilty of advocating genocide? Duh!

Crazier? The Arab League, a conglomerate of non-Jewish nations, Arab, one would think that as critics of Israel and supporters of Gaza’s populace, has not given refuge to one single Palestinian. Duh!

But if you think the World Court has slipped up…professionals, educated and experienced lawyers myopic in their concluding decisions, examine the Convoy incident written about in the Insight section at “Emergency Act.” Five letters oppose the truck convoy vs one supporting it. The nay writer speaking on behalf of a law firm, Alexander Boissoneau-Lehner, Johnstone and Cowling LLP. Consider the event, a group of demonstrators holding a city hostage to its cause, regardless the impact on people who have nothing to do with the cause. The freedom to demonstrate, free speech, free congregation of association notwithstanding, a relatively small number of people can disrupt life and business for an entire city. Add insult to injury, the court ruled that the government violated rights. The government with its departments loaded with legal professionals overlooking the possibility of rights violations. Duh!

Then the United States, home of liberty, freedom and equality, bastion to democracy. Without going into the Trump saga, teetering on the verge of national debt bankruptcy, polarized politically where national leaders are denigrated to extremes, where a national candidate incredibly leads the polls even though he is fighting nearly a hundred indictments for criminal offenses. Where a national leader walks out from his trial as the prosecution is presenting closing arguments; where a judge has to chastise and reprimand an adult defendant regarding proper courtroom decorum; where the same defendant, has totally disregard proper court respect:  “In closing, [Judge] Kaplan referred to the posts and comments about [E. Jean] Carroll that Trump continued to make during the trial, noting that Trump made his “most reprehensible statement of all last Thursday.” Trump tore into Carroll after saying these words: “I’ll say it again, a thousand times.” That a defendent can show such disregard and disrespect for a sitting judge in an American court and not be jailed for contempt. The world is upside down. Duh!

We no longer abide or respect any authority. We bully our way independently as if we are the definitive authority itself. We question authority ceaselessly defending our right to do so not because we may be right or wrong, but because we feel we are autonomously independent authorities unto ourselves. No one has the right to tell us what to do! No parent, no judge, no policeman, no court, no government. After all, we have rights and those rights trump every authority around us.

“Sir,” “Madam,” “Thank you,” “Please,” “May I,” the lexicon of a bygone era. In fact, when such a phrase is heard nowadays, it jars us into surprise. What? Huh? Strange-speak! Surprising words!  The world is upside down. Duh!

And the battle is not even regarded as such as we deal with racism, mysogeny, anti-Black incidents, discrimination, xenophobic events, graffiti and vandalism all in the view of freedom and rights. The world is upside down. Duh!

There is no compromise,  reconciliation, accommodation, concession or understanding. It’s my way! FULL STOP. The world is upside down. Duh!

And we live in this world…a world that grows more anxious, more stressed and more disrupted every day while we pay lip service to amelioration and rectification, social services and mental health platitudes. The world is upside down. Duh!

The world is upside down. Duh!

 

 

 

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HEALTH: HIP OPERATION…final notes and comparative COSTS

Jump to the   at the bottom.

Changes are incrementally small now, so I will be writing less but as there are people with joint, knee, and hip afflictions, I think it is important to keep this blog going.
[ To expedite your time reading this info, just jump to “The LATEST” at the bottom of this text.]

Since the Dec. 15 surgery
Surgery was ok…understandable as I was medicated to the hilt. Couldn’t feel my lower body, my legs, or my feet at all for hours until late in the evening (surgery was done at about 2 pm)

The next day physiotherapist evaluated me, and gave me some help in getting up and moving around. Was discharged by noon. Got home and it was hard slogging for that day.

Each day since has been progressively better, with less pain, more flexibility, and easier movement. Walker is the main support device. 

A side effect of morphine was constipation. So as the pain subsided, I replaced morphine with Tylenol extra strength with the goal of weaning myself off of the morphine completely. Within about 5 days, I was there. Staple removing doctor confirmed Tylenol was a good substitute and to use as needed to regulate the pain. Have reached the point of 2 Tylenol, once in AM, and again at BEDTIME. Very acceptable in my books.

Post-meeting with physiotherapist, Evangelina
Physio people are cutting back too which means I will have a limited number of sessions staggered far apart. Maybe 6 sessions?

The first physio session was more evaluation and some teaching of the exercises I should do. I received sheets of exercise routines and am using morning, daytime, and bedtime BUT…am unable to do some, others I can do maybe 50% of what is indicated. I think it is a normal result and will improve progressively. Just must keep trying to do them. 

Pain
Seated there is no pain. Walking with a walker is a low level of pain but acceptable. In short, during the day, don’t need Tylenol. Am happy with that.

Exercise
Surprised at how difficult or impossible some of the prone leg raises are…cannot move more than an inch….hope that with more exercise things will improve.

The Latest
Exercise, exercise, exercise urged by everyone. Fine, but some of the exercises are really hard to do. Still, though I may not meet the repetition requirement of the extension demanded at the moment, I am religious about doing exercises MORNING in bed, DURING THE DAY as I work at my desk, EVENING at bedtime. I do what I can without pushing for pain.

My current status is quite good I think. I can walk with a walker throughout the house, even outside for a couple of driveways with my outdoor walker. I am progressing noticeably.

WALKERS
I recommend having three walkers:
1. OUTDOORS model with 4 wheels and brakes;
2. INDOORS (TWO UNITS) 
    I need a unit upstairs and another downstairs to avoid lugging a walker up the stairs twice a day. This walker has front wheels and hard plastic sliders at the back legs. It is aluminum and very light but it offers the feeling of security and stability.

Hip surgery or age
Some things are happening that make me wonder, is it hip surgery or is it aging? For example, the left leg, not the operated one, was very swollen. Why? 

The knees were never involved in the surgery, yet they are very tight and inflexible in the morning and somewhat after sitting for a long time.

The legs seem to lack the strength to stand up…a factor of age and excess weight?

Looks like it is ending well !

Just had final consultations with the surgeon, Dr. Charles V. Thompson and the physiotherapist, Evangelia.

The last word, ‘excellent.’ Both consultants gave me a clean bill of health but for one unsurprising amendment. The hip has healed well and sits in place properly but the operative leg is weak. So now I must do exercises to strengthen the leg. Otherwise, this whole experience has been one that went surprisingly well. 

A note about the COST of HIP REPLACEMENT SURGERY:

Click —>  COSTS

Cautionary notes:

  1. Medications will through off normal body functions;
  2. Pain is well controlled with morphine first, and Tylenol Xtra after;
  3. Recommended exercises should be done religiously, AM and PM;
  4. Lose weight to improve rehab and convalescence.
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YACUB: Saying NO to mandatory vaccinations

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PICKERING: Report – City Council Meeting 1-22-24


An abbreviated and official report of the Pickering Council Meeting of Jan. 22,2024

[The summary is primarily a summary of the delegations who addressed the Council. For a full view of the meeting, confer with YouTube by clicking on MEETING ]

Delegations

  1. Clint Scott
    Re: increase in funds for Paramarine Search and Rescue
    Asking for more money for the work of the para marine services: maintenance, new vessel, new equipment.
    Scott requests consideration of more money, a million dollars over a period of time to update vessel and marine equipment.

  2. Eileen Higdon
    Re: council decorum
    An integrity commissioner has been requested to examine council procedures based on Councilor Robinson’s recent council activity;
    Court case pending regarding Council’s policies relating to Robinson’s actions;
    Higdon is critical of court costs responsibility;
    She pleads for:
    > the case to be brief to save costs;
    > clear designation and transparency of costs be reflected in the City’s budget;

  3. Darshan Sritharan
    Treasurer, Pickering Rotary Club
    Re: Ribfest…seeking City support
    > Thanks mayor for $5000 donation to the Pickering Rotary Club;
    Request for an increase in City grant to $12K to cover city fees in sponsoring the ribfest event;
    Mayor response: The matter will need to be put to council for consideration;
              Robinson: how much more is being requested?
              Sritharan: in total, $12,000 and further describes other sources of funds,
                       seeking charity donations has had limited success;
              Butt: costs summary?
              Cook: ancillary expenses? Gross revenue impact benefitting the city?
                       attract approx. 80K people over the 3-day event;
                                 impact on the community: an opportunity for retailers, local entertainers; local hotels and local retailers;
              Brenner: how much revenue was generated in the past:
                       rough net income 5 years ago, approx. $100K but cautioned that the event needs rebuilding as this one is solely Pickering, not split with Ajax.
              PRC generates income of approx. $48K which is spent in the community.

  4. Joe Ingino
    The Central newspaper [ The Central Newspaper ]
    Re: publication of future material in this publication
    >Addressing transparency and accountability to the municipality in light of bankruptcy and publication termination of Metroland news in print form;
    >Problem: seems to be that there is no clear source of community news that is transparent and comprehensive in information relating to the municipality at this time;

    Request seems to be to create a united team to get the information out to the community;

    >There is a need for a community vehicle to inform residents about community news and community services.
    > Nothing like this exists at the moment;
     >  The Pickering website incorrectly assumes residents have and use Internet service;
              Butt: what is your readership? Hard copy is costly.
                              > Central is the only newspaper to serve the community;
              Robinson: Door-to-door delivery: how to develop?
             Ingino:    > Aggressive development…to get more carriers;
                               > Looking to increase size/volume of current paper;
                               > Competing with larger newspaper corporations?
                               >  In competition now; we are servicing the region now;
              Robinson: comment on social media use:
             Ingino:    > Internet use is extremely limited if effective at all;
                              >  City is discriminatory now; very few people access social media;
                              >  Bulletin brds, newslttrs ineffective as people don’t travel to access;
                               >  The Central is a bargain $1; very effective best bang for buck;
                                > The problem is lack of a concrete community news source;
              Brenner:   Kinds of news that needs to be in print?;
                                > Develop a specialized section for Pickering.

  5. Margaret Bowie
    Tree bylaw
    Re: protection of tree canopy in Pickering
    Plea is to prevent the destruction of the Pickering tree canopy;
                       Look for planning to protect our trees.
              Robinson:   City of Brampton received federal grant in 2023…confirmed

  6. Gary Winsor
    Executive Fairport Neighbourhood Association
    Re: modification of City’s tree protection by law to increase diameter and height of protected trees;
    Land developers should submit tree protection plans.


Other agenda items:

Bill #3 Strong Mayor and Housing Act:
          Brenner opposed to the act as it mutes councillor voices by Bill #3;
                   Collective voices must be heard;
          Cook: Supportive of Councillor Brenner;
          Robinson: consistently opposed to Bill #3;
                   Bill #3 contravenes democratic principles and potential risks;
                   Strong Mayor powers is a power grab jeopardizing democratic principles.

The meeting went on for much longer. For full video click –>   MEETING

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CINEMA: NETFLIX is going to cost you more…surprise, surprise!

Netflix confirms its ad-free Basic plan is being ‘retired’ — and subscribers will be forced to choose between ads or another price hike
Source: Tom Pritchard, Jan. 24, 2024


As if Netflix wasn’t getting expensive enough, the streamer has now confirmed that it will be “retiring” the Basic ad-free tier. Essentially raising the cost of being able to watch Netflix content without being subjected to commercials. Which is kind of funny, considering how Netflix pushed back against the idea of advertising on its platform for so long.

Netflix confirmed this change to shareholders and executives during its latest earnings call. Essentially Netflix is taking the next step to scrapping its Basic ad-free plan in countries where Netflix with ads is available. This kicked off last year when the streamer stopped new and returning subscribers from signing up for the plan in the U.S., U.K. and Canada.

Netflix has said that it is looking to “retire” the ad-free Basic plan, starting with the U.K. and Canada in Q2 2024. This will presumably happen in the U.S. at some point as well, but it’s unclear when.

Netflix has also confirmed that anyone still on a $11.99 Basic subscription plan will have to switch to another Netflix tier. Your ad-free options are the $15.49 Standard tier or the $22.99 Premium tier, and either option is essentially another price hike. The Standard with ads tier costs $6.99, but obviously subjects you to advertising while you stream.

Netflix has been quick to specify that the Standard tier does come with perks not available to Basic subscribers — regardless of whether you choose the ad-supported or ad-free option. There’s Full HD resolution and the option to watch two streams simultaneously, but is that worth an extra $2.50 a month?

Maybe if you made that choice independently, rather than because Netflix gave you no choice. I have no idea how many people are still on a Basic Netflix subscription, but I can’t imagine any of them will be thrilled to have to choose between paying more or watching commercials.

If I were to guess, Netflix is hoping on those subscribers dropping down to its ad-supported tier. But considering Netflix with ads is already $5 cheaper and offers better video quality than the Basic tier, I’d wager anyone happy with advertising would either have made the switch or was planning on doing so anyway.

Still, it’s interesting to see how Netflix’s view on advertising has changed the past few years. Especially since Netflix co-founder and former-CEO Reed Hastings insisted the company had no interest in the ads business as recently as 2020.

I guess increasing competition (and new leadership) will do that to a company. Especially when they realized just how valuable customers viewing ads actually were. More financially valuable than subscribers on the ad-free Standard plan according to Netflix’s Q1 2023 earnings call.

It’s going to be interesting to see how this plays out, and how long it’ll take for Basic to be retired in the United States.

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CINEMA: Oppenheimer may sweep the Oscars

2024 Oscar Nominations‘Oppenheimer’ Leads the Way With 13 Nominations

 

 

<– Click for the full story

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PICKERING COUNCIL News: It must be something in the water….

It must be something in the water…


2023 saw the engagement and wedding of Ward 2 Councillor Mara Nagy….roll forward to 2024, and now Regional Councillor Ward 2 Linda Cook is engaged.

Whether the Pickering Water Department is pixie contaminated or it’s just pixie dust in the air, the other councillors need not worry. They already drank the water and breathed the air….but we congratulate Councillor Cook on the occasion.

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PICKERING: No injuries after gunshot goes through patio door at Pickering apartment

They’re coming closer and closer…


Sad to write, but “Safe, secure and stable Pickering is no more!” They coming closer and closer every day…now they’re here in the heart of good old Pickering.

Read more at Pickering_PISTOLS

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BITSnBYTES: WEDDING RING, on a finger or in the nose ?

The history of wearing wedding rings

In weddings around the world, exchanging rings is a crucial part of the ceremony, a moment in which a couple’s promises are sealed with a tangible token. This simple piece of jewelry does a lot of heavy lifting: It acts as a symbol of love, unity, and eternity, while also making our relationship status clear to the world. Various cultures have contributed to the history of the wedding ring, from its ancient beginnings to the relatively recent advent of the double-ring exchanges popular today. But when and how exactly did this time-honored tradition begin? 

It’s believed the ancient Romans were the first people to use wedding rings in a way resembling the modern custom, although exchanging rings as symbols of eternity or affection dates back even earlier to ancient Egypt and Greece. Roman weddings were not like the elaborate, picturesque affairs of today, however; marriages were often less about romance and more about family alliances and property. After a marriage contract was signed and a feast was had, there was a procession to the couple’s new home, where the bride was carried over the threshold. It was then that the groom presented the bride with a ring — not just as a gesture of affection, but as a public acknowledgment of their bond and a sign that she was now a part of his household. Romans first used copper and iron for the bands, but they began to favor gold after around the third century CE. In wealthier households, brides often had both: one ring, usually made of iron, to wear at home, and another fancier gold ring to present to the public. 

Why ring worn on fouurth finger of the left hand
The wedding ring was worn on the fourth finger of the left hand, a custom based on the belief that a vein — known as the vena amoris, or “vein of love” — connected this finger directly to the heart. This tradition may have originated in ancient Egypt, where rings were seen as symbols of eternity; the ring’s circular shape, with no beginning and no end, made it a powerful representation of infinity. While the vena amoris has since been proved anatomically incorrect, the symbolic ring placement on the left hand’s fourth finger remains customary. Though the Romans were the first to formalize the use of rings in a wedding ceremony, it’s believed they took a cue from the ancient Greek and Egyptian cultures. After Alexander the Great of Macedonia conquered Egypt in 332 BCE, the Greeks adopted the custom of giving rings as a sign of love — these tokens often featured motifs of Eros, the Greek god of love, known as Cupid in the Roman pantheon. 

The Poles in Central Europe are historically reputed to have brought the ring tradition to fruition throughout the rest of Europe. These people were reputedly the most romantic and emotionally engaging of all Europeans, eventually disseminating these characteristics throughout the rest of Europe. The frequent and repeated military conquests of Poland eroded the strength and vitality of the people. Thus, other nations in Europe adopted, consolidated, and developed the characteristic so well Poland’s hold on being the most romantic people of Europe was displaced by the romantic language-based nations, Italy, France, and Spain.

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SCAMS: More scams alert…authors especially take note

Authors especially…take note.


There are two scams aimed at authors that I am aware of. One involves a so called marketing company that has read your book, and finds it worthy of their attention. They want to make it a best seller.  This scam is easier to see through.
 
 
The other scam attempt is much more polished. I have attached a copy of a contract that I received after getting a phone call from a purported representative of HBO. 
 
The first red-flag for me was the high offer of $300,000.00 and the unbelievable offer of 25% of net revenue. 
Secondly is Clause 10, where I the author has to provide “Creation of Materials”. I believe this is where the author has to supply money.
 
I was able to get in touch with Warners Brothers legal department, the parent of HBO. They burst my bubble, sad to say.
 
At least it has not cost me any money, but at first glance it sure would look good to any author.
 
Source: Dennis Gazarek, author, “Whacked,” “Be the Awesome Man,”
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HEALTH: Tired all the time?

Reader’s Digest writes about this problem with fatigue.


The Reader’s Digest article titled “Tired all the time” discusses the common problem of chronic fatigue and provides insights into its possible causes and ways to combat it. The article highlights the various reasons why people might feel tired, such as lack of sleep, poor diet, excessive stress, and certain medical conditions. It suggests that adopting healthy lifestyle habits, such as getting enough sleep, exercising regularly, eating nutritious meals, and managing stress effectively, can help alleviate fatigue. Additionally, the article advises individuals to consult a healthcare professional if their fatigue persists or if they experience other worrisome symptoms.

Tired all the time?
Are you feeling tired all the time? This could be a problem that needs attention. Reader’s Digest HEALTH article deals with this issue in greater detail. The article highlights the various reasons why people might feel tired:

  • lack of sleep
  • poor diet
  • excessive stress
  • side effects of prescribed drugs
  • certain medical conditions.

The article suggests that adopting healthy lifestyle habits such as the following can help alleviate fatigue such as:

  • getting enough sleep
  • exercising regularly
  • eating nutritious meals, and
  • managing stress effectively

The article concludes that individuals suffering from fatigue should consult a healthcare professional if the fatigue persists or if they experience other worrisome symptoms.

 

Read the full article at FATIGUE

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NEWS: You doubt the power of the people??? STOP!

So you think you don’t have power. “You” don’t, alone…but when there are many of “you’s,” thousands, then you do have power. So the next time you are skeptical about your individual power, read this story.

Loblaws irks me to put it politely. It is the giant in grocery-pharma retail and it abuses its position. As Savvy Shopper, a column on our site, indicates week after week, Loblaw pricing is the pits…the bottom of the pits. 

Well, Loblaws has ears at its cash registers. Enough people complained when it changed its “50%” reduced price tags to “30%” that the company re-adjusted the price reductions. Now, some items will be reduced “30%” while others will be reduced by the larger amount as before, “50%.”

Way to go people…you showed your power and were heard!

Read the full story at LOBLAWS

 

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BLUE MOON, Lee Child

Lee Child created a colourful character, a retired military policeman, Jack Reacher. Reacher is the star of a whole series of detective/sleuth thrillers. He’s a bit of gypsy, restless man who travels anywhere and everywhere across the USA. Inevitably, some discrepancy, out-of-place incident or a person-in-need grabs Reacher’s attention and he’s off on running on a case. Continue reading

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HEALTH: Foot problems?

Do you have problems with your feet? A foot? 

Read the column presented by Ian McClymont at Pensioner Fitness

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POLITICS: An American Congressperson to watch: Jasmine Crockett

JASMINE CROCKETT

Here’s an American politician that may be worth watching in the near future. While showing a photo of the secret files stored at Mara Lago, she is quoted as saying the “national secrets are in the shitter” (paraphrased by text used retained.)

She sounds rather strident but is critical of the GOP (Republican Party) for being like ostriches burying their heads in the sand when their leading nominee is being accused of more than 90 criminal violations. That’s not smoke, that’s fire.

Check her out as she makes that speech –>  VIDEO

 

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EDITORIAL: A message to Pickering – simplify, promote, publish….repeat

The City of Pickering is becoming a more exciting and dynamic city in which to live each year that I live here. There are tons of events, activities and things to do, all around the city. There are festivities and celebrations, parades and festivals many celebrated at the central park of Pickering, The Esplanade. What a wonderful City and still not too big with just 100K residents….but it’s growing.

This EDITORIAL sounds like it is complimentary…but in reality, it is a lament. Walking Fermo a few weeks back, a local resident engaged me in conversation. “Santa Claus parade? Pickering is having one? I didn’t know about that.”

This is my continual gripe. The City of Pickering is not doing enough to get the word out about all the great stuff that is happening here, about all the information that would benefit its residents.

Internet, social media be damned
Forget about the Internet and social media. Likely fewer than 10% of residents access the Internet. So the City’s web page, as comprehensive as it may be, may be a waste of effort.

Metroland
The Metroland newspaper is defunct. That doesn’t mean the vehicle is to be trashed. The City should consider redirecting its in excess of $100K toward a community gazette distributed city-wide as done in bygone eras. Keep it small, keep it current and keep it worthwhile…distribute it widely, maybe not door to door, but mosque to church, library to neighbourhood association. Make it easily available. Sell advertising, sell space…but make it a local vehicle of information.

K.I.S.S.
It is incredible how often we have urged the City to simplify what it publishes. the latest example, the City has an incredibly comprehensive “COMMUNITY SAFETY AND WELL BEING” plan which it promotes publicly. Huge, covering everything and looking at the future….great stuff including explanations, descriptions, statistics, and graphics. But the compilers never heard of keeping things simple. Few residents are going to spend the time needed to read through such a huge biblically-proportioned document. Simpliify folks, simplify.

City Website
Someone’s listening at last…we have pleaded and begged for the City to simplify and make its website easier to use and navigate. They listened. The site is much better. It is easier to use, easier to navigate, and easier to find information. They even include phone numbers to assist people. Marvellous…but how many residents eschew the use of the computer? Another resident we spoke with about Internet use, said, “No thanks. I prefer talking with live people. “You can lead the horse to water….but….”

Committee, committee, committee
The City seems to have innumerable committees working on everything under the sun. Is there one for Engaging the Community, and getting the word out? This is a huge task needing many hands but how many hands has the City engaged? Could one more committee, one made to explore and discuss what can be done to communicate with the residents and spread the word, be that difficult to create to find ways to improve communication with the City residents? Admittedly, a majority of the residents are passive in their interaction with the City…but should that be the acceptable? Should it be the normt? Get the word out and perhaps when the “horse tastes the water, it will drink more of it?”

Mayor, Mayor, Mayor
The Mayor has a lot on his plate but delegation may get more things done. Perhaps delegating Councillor responsibilities in specific designated areas may be fruitful, giving them greater functionality and allowing them bigger roles in municipal endeavours might to better and more productive ways to engage municipal residents. 

Think this is all an exaggeration?
The Pickering Community Safety and Well-Being Plan Draft is a horrendous document to read, convoluted, overly detailed, and filled with tedious and minute detail. The short of it is the City presents a detailed and unnecessarily convoluted draft that no one will read. When we tried summarizing and making the document more succinct, it was so time-consuming that the effort was terminated after about 30% of the document was summarized. They don’t pay me for this and the City has not even donated a dime to all the work done on this website.

However, should you wish to examine and compare the two documents, the City’s original unedited version vs my incomplete but summarized first 10-15 pages, examine the two documents listed below:

CITY’s ORGINAL     vs     EDITED by SZP

The City of Pickering may be a great place to live but are we getting the biggest bang for our buck, engaging the greatest number of people we can, really doing as much as we can to keep us at the stellar level to which we are rising? We ask you!

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PICKERING: Strong Mayor Act, Bill 3

The Ontario Government passed the Strong Mayors, Housing Act in 2022 and it has grown into a very controversial, hotly debated and vigorously contested piece of legislation.


The Strong Mayors section of the Strong Mayors, Building Homes Act, 2022, assigns special powers and duties to the head of council in designated municipalities. These powers include:

  • responsibilities related to the chief administrative officer
  • organizational structure
  • employment matters
  • local boards
  • committees
  • meetings and their agendas
  • veto powers of council by-law proposals and
  • budget preparation.

The new section also contains other related provisions including rules respecting:

  • delegation
  • immunity and
  • transition

The Strong Mayors Act is a double-edged sword that can benefit municipal governments and also be a grave threat to their independence and autocracy.

The Ugly
The most serious risk of the Strong Mayor Act is that the Mayor has the potential of becoming an autocrat as he/she has extensive municipal government management controls and overriding veto powers. With the support of just one-third of the city council, the Mayor can pass budgets, his agenda, and his objectives. Some see this as a clear desecration of democratic principles where a 50% vote is no longer the norm.

The Bad but tolerable
The possible beneficial aspect of the SMA may be that it may abridge extensive debate as the Mayor can abbreviate it with just one-third of council support. The open and full discussion can be terminated with some input closed to any discussion. If one believes in efficacy and saving of time and energy, this may benefit municipal governance. However, the gagging of councillors and cutting off their opinions seems unjustifiable in any consideration.

What is your opinion?

 

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PICKERING: CIVIC AWARD WINNERS

 

Front Row: Paul White, Pres., Fairport Assoc., Purvi Fernandez, Treasurer, Shawna Stanleigh, Website chair, Kevin Ashe, Mayor, Shaheen Butt, Councillor Ward 3
Middle Row: Phil Warne, V.P., Chris Van der Vliet, Director, Craig Bamford, Director
Back Row: Marisa Carpino, CEO, Garry Winsor, Membership Chair, Llewellyn Periera, Director, Al Norrie, Director

Congratulations to all CIVIC AWARD winners. The communtiy is very fortunate to have you as such active and energetic contributors to making life in Pickering better. Your work may not be as visible as it deserves to be but know that there are residents who appreciate you ongoing efforts at improving life in the City of Pickering.

THANK YOU !

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HEALTH: Shirley Curtis – Seniors take note !!!!

Shirley Curtis is a long-time resident of Pickering, a newbie octagenarian who’s going on 40 or 50 at the most. Sharp as a tack, on top of her game, whatever it is, and right up there on what’s going on in the City.


I first met this woman at one of the political Town Halls presented by the City Councillors and was immediately caught in her web of sociability and engaging persona. At subsequent Town Halls, she was always there and engaged with me each time.

What is amazing is this retired nurse who specialized in care for the aged has just hit the big “eight O” herself but in talking to her you would never believe she is that age. She is aware of her City, her Councillors, the political scene. She is involved socially with Seniors in activities and associations sponsored by the City. She would be a cribbage champion if it weren’t for her constant laughing out loud and engaging verbally with everyone at the card table.

So why are we writing about this individual?
We’re writing about Curtis in hopes of motivating other Seniors. This woman is a retired professional who should be resting on her laurels but she doesn’t. She’s engaged not only in her City, with her family but with other Seniors. She is active in her community, and far beyond. Tolerant of winter until it becomes intolerably cold, she walks an hour a day, TWICE A DAY. She takes advantage of the fresh air, exploring City park areas and the waterfront. She says, ‘Never mind the fresh air. It’s Vitamin D from the sunshine that’s important.”

Her range of knowledge and discussion is boundless. She comments knowledgeably about politics: City budgeting, strong mayor powers, waterfront development, activities and events the City sponsors. She has praise for every City Councillor with explanations as to why. Shift topics a little: she laments how old age homes need improvement and better financing to improve care; how PSWs (Personal Support Workers) need better pay and better training if senior care is to improve; dehydration and how it leads to fatigue and dietary problems (drink 8 glasses of water to help regulate all kinds of physical aspects of your body from skin tone to regularity); on insomnia, a real problem that may be alleviated with magnesium bis-glycinate and the importance of Vitamin D for all seniors (recommended intake to consider is 5000mg daily…although she recommends lots of walking in the sunshine even more highly.) 

So you seniors out there…get up, stretch, do some yoga, then get dressed on the tolerable winter days and get walking. Curtis would add, get up off your duff and get involved with others. Doing so will alleviate the problems that come with isolation and loneliness. Getting involved will only improve your own health and if Curtis is an example, I am getting up right now. Besides she says, you make friends and become more alive.

This is one heck of a Senior and it was a pleasure to engage with her. I have asked her to consider writing articles about AGING, HEALTH, DIET, SENIORS and SOCIALIZING as she seems to be a fount of knowledge about these things and likely could give people a lot of valuable information. Maybe if enough people comment and encourage her, she will take me up on the offer!

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TOWN HALL, WARD 1, FEB 12th, 7 pm, GEORGE ASHE COMMUNITY CENTRE

The February Town Hall will be a collaboration of Councillors Brenner and Cook with the Rougemount Community and Recreation Association.

The Town Hall theme is “Engagement of the Community in Rougevalley Park.” The City PARKS staff will be the primary presenters.

Join the next Town Hall to learn more about your City, its issues, its problems and how your Councillors are working on them.

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WHITE HOLES, Carlo Rovelli

White Holes
By Carlo Rovelli (2023)

 

 

 

 

 


Synopsis:
A mesmerizing trip to the strange world of white holes from the bestselling author of Seven Brief Lessons on Physics and The Order of Time

Let us journey, with beloved physicist Carlo Rovelli, into the heart of a black hole. We slip beyond its horizon and tumble down this crack in the universe. As we plunge, we see geometry fold. Time and space pull and stretch. And finally, at the black hole’s core, space and time dissolve, and a white hole is born.

Rovelli has dedicated his career to uniting the time-warping ideas of general relativity and the perplexing uncertainties of quantum mechanics. In White Holes , he reveals the mind of a scientist at work. He traces the ongoing adventure of his own cutting-edge research, investigating whether all black holes could eventually turn into white holes, equally compact objects in which the arrow of time is reversed.

Rovelli writes just as compellingly about the work of a scientist as he does the marvels of the universe. He shares the fear, uncertainty, and frequent disappointment of exploring hypotheses and unknown worlds, and the delight of chasing new ideas to unexpected conclusions. Guiding us beyond the horizon, he invites us to experience the fever and the disquiet of science—and the strange and startling life of a white hole.

Heather says:
It was Steven Sacha’s, interview for Hard Talk on the BBC that sparked my interest in Carlo Rovelli and his book White Holes. The book seemed a contrast to the quantum physics of black holes and the author’s persona seemed intriguing. It was not what I was expecting for an expert in physics. Then the fact that Carlo had recently taken up residence at Western University in London, Ontario, Canada peeked my interest.

The book surprised me. First, it is only 141 pages long and includes diagrams, an index, and reference notes. Then, this scientific book is not only very readable but understandable for a non-scientific person. In fact, Rovelli states, “I have two readers in mind when I write. One knows nothing about physics: I try to communicate to him the charm of research. The other knows everything, and I try to offer her new perspectives on what she already knows. For both I aim at the core of the matter. I remove from my writing anything I can. I imagine that those who know nothing of physics would find details useless and burdensome. The experts, on the other hand know the details already; they are not interested in hearing them repeated. They want a novel perspective.”

Rovelli includes history and realistic examples to illustrate his premise of white holes. I was intrigued by the explanation that to learn something new, one can go and experience phenomena OR one can imagine the phenomena. For example, Galileo (who hypothesised the earth was round) did not actually travel around the world, nor did he view it from space.

Rovelli writes; Copernicus looks at the solar system as you would see it from the Sun. Kepler flies thanks to his mother’s magic and describes the solar system as seen from outside the Earth. Einstein wonders what he would see if he could ride a ray of light. We project ourselves into situation ever further from our everyday experience. We imagine looking at everything from a different perspective. We ask what we would see if we could go into a black hole.

This is an amazing little book and I found myself both in awe of humanity’s significance and humanity’s insignificance. Well worth the effort required to read it.

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NEWS: FOOD RECALL – Cap’n Crunch and Quaker Products

Granola bars, cereals, yogurts and parfaits are being recalled across Canada.

Click –> RECALL 

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HEALTH: INSOMNIA – can be more than just sleepless nights

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.


Insomnia can become a serious problem if not dealt with properly. The article provided deals with insomnia comprehensively and offers some useful advice as to how to deal with this troubling problem.

Click –>  INSOMNIA

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HEALTH: Maintain good balance with these 4 easy exercises

HEALTH: Balance Exercises
Source: ‘Pensioner Fitness,’ Ian McClymont

Good Balance
Maintaining good balance is a fundamental aspect of senior well-being. As we age, changes in muscle strength and flexibility can impact our stability, increasing the risk of life-threatening falls. Also, many falls happen in the home, especially after waking up. However, the good news is that balance can be improved and maintained through targeted exercises.

  1. Romberg balanced stance
    The person is asked to stand with his two feet together. The arms are held next to the body or crossed in front of the body.
    The subject must first stand quietly with eyes open,
    The subject tries to maintain his or her balance.
    For safety, the subject must stand close to a wall or chair for support. the subject to prevent potential injury if the subject were to fall. When the subject closes his eyes, he should not orient himself by light, sense, or sound,
    The Romberg stance is scored by counting the seconds the person can stand with eyes closed. Practise each day.

  2. Single-leg stance
    Stand upright with your feet together. Remain safe while performing this; have a stable object like a chair or kitchen counter nearby so you can grab it if you start to feel unsteady.
    Lift one foot off the ground. Do not to allow your legs to touch (this may give you extra stability).
    Watch a clock to see how many seconds you can stand on one foot and record this number.
    If you can stand on one foot for 10 seconds, practice each day to reach 30 seconds
    Why this is important: You stand on one leg every time you take a step or walk up and down stairs. Don’t underestimate the importance of the single-leg stance exercise!

  3. The Tandem Stance
    Stand with one foot in front of the other so you are in a “heel-toe” position. If this is too difficult initially, move your feet apart slightly. Use a counter or chair for support, as needed. Hold this position for at least 10 seconds on each side. But practise to increase the time each day.
    Why this is important: This exercise is great because it puts your body into a narrow stance. With a decreased base of support, you will challenge your muscles to keep you centered!

  4. Mini Lunges
    Stand with your feet shoulder-width apart. While holding onto a counter or firm surface, step forward and bend your front knee slightly. Return to your starting position and repeat with the opposite leg.
    The lunge does not need to be deep. If you experience increased knee or hip pain, modify this exercise by holding onto a counter and taking smaller steps.
    Perform mini lunges on each leg. Practice this each day.
    Why this is important: This exercise strengthens the legs while simulating forward stepping motion. If you sometimes stumble forward, this exercise will help you practice catching yourself before you would actually fall!
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CINEMA: 6 movies that don’t deserve Oscar nominations for best movie

Kareem Abdul-Jabbar is a retired American professional basketball player, widely considered one of the greatest in the sport’s history. Born in 1947, he played 20 seasons in the NBA, primarily with the Milwaukee Bucks and the Los Angeles Lakers. He is a six-time NBA champion and the league’s all-time leading scorer.

He now blogs and writes and does well  as well at that endeavour as he did on the courts.

Click —> JABBAR’S 6 NO OSCAR MOVIES

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PICKERING: Budget 2024 – what you need to know

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The Bone Garden, Tess Gerritsen

The Bone Garden,
Tess Gerritsen


Synopsis
Present day: Julia Hamill has made a horrifying discovery on the grounds of her new home in rural Massachusetts: a skull buried in the rocky soil – human, female, and, according to the trained eye of Boston medical examiner Maura Isles, scarred with the unmistakable marks of murder. But whoever this nameless woman was, and whatever befell her, is knowledge lost to another time. . . .

Boston, 1830: In order to pay for his education, Norris Marshall, a talented but penniless student at Boston Medical College, has joined the ranks of local “resurrectionists”–those who plunder graveyards and harvest the dead for sale on the black market. Yet even this ghoulish commerce pales beside the shocking murder of a nurse found mutilated on the university hospital grounds. And when a distinguished doctor meets the same grisly fate, Norris finds that trafficking in the illicit cadaver trade has made him a prime suspect.

To prove his innocence, Norris must track down the only witness to have glimpsed the killer: Rose Connolly, a beautiful seamstress from the Boston slums who fears she may be the next victim. Joined by a sardonic, keenly intelligent young man named Oliver Wendell Holmes, Norris and Rose comb the city–from its grim cemeteries and autopsy suites to its glittering mansions and centers of Brahmin power–on the trail of a maniacal fiend who lurks where least expected . . . and who waits for his next lethal opportunity.

Richard says
There is no way to easily summarize, concisely capture, or succinctly grasp the essential body of this book. It is a masterpiece, a literary opus that must have taken author Tess Gerritsen months, if not years, to create.

The story crosses time barriers, reaching back into early 19th-century Boston, from the mystic misery and suspenseful scenes of  the harbour’s foggy backdrop to what should have been esoteric and academic settings but which become the stage for murder, tension-filled pursuit, fog-shrouded gloom, and ominous foreboding dabbled by the frivolous banter of young men, frittering away jocular moments as young men are wont to do, gossiping and joking away in any era, any society. 

In The Bone Garden, this frivolity is a literary valve that releases the pressure built up by the ceaseless barrage and comprehensive tarpaulin of tension and suspense relating to the horrible crimes committed by an assailant with medical expertise. But with each successive victim, the professionalism and delicacy of that training is replaced by outright gutting of the anatomy and shredding the flesh with no consideration of any professionalism or medical finesse.

It’s a murder story whose pursuit crosses centuries. Gerritsen manages this fascinating thesis with continuous and relentless building of tension and suspense.

The book’s medical scenes, authentic to the letter, are horrible to read. Remember, Gerritsen is a retired surgeon who inserts her expertise throughout her stories to elevate their authenticity and tighten the tension as she builds her suspense.

Interspersed throughout the story are Gerritsen’s social philosophies regarding women, misogyny and female socio-economic and political discrimination. A reader will be hard-pressed to control feelings of justifiable anger against the males dominating the society of that era.

As justifiable anger grows, the story rises above being a personal crusade where personal or intimate philosophies might replace the tale. Gerritzen sticks to her story wonderfully and steadfastly. Continuously building it, developing its many layers with the mortar of historical facts taken from actual real life: there was an Oliver Wendell Holmes; there was a medical college in Boston; there resurrectionist grave robbers whose work advanced medical developments against arguably endless luddite social criticism of the time.

Gerritsen weaves a historical and suspenseful tapestry of crime and violence across the ages but retains its roots in the Boston environs, much earlier and then later. She tells a great story, captivating readers and holding them with her vice of tension and suspense, page after page.

It is an excellent book, one which I feel deserves the label “opus” rather than just ‘best-seller’ because a reader can feel the energy  devoted to the story; they can feel the layers being assembled, building the richness of the tale. This isn’t just a book. It is a composite of socio-cultural blocks that build a monument to the intricacies and complexities of humanity, from its base depravity to its glorious redemption of love and family bonds.

A marvellous read!

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THE CIRCUS TRAIN, Amita Parikh

The CIRCUS TRAIN
By Amita Parikh

 

 

 

 

Synopsis
Lena Papadopoulos has never quite found her place within the circus, even as the daughter of the extraordinary headlining illusionist, Theo. Brilliant and curious, Lena yearns for the real-world magic of science and medicine, despite her father’s overprotection and the limits her world places on her because she is disabled. Her unconventional life takes an exciting turn when she rescues Alexandre, an orphan with his own secrets and a mysterious past. Over several years, as their friendship flourishes and Alexandre trains as the illusionist’s apprentice, World War II escalates around them. When Theo and Alexandre are contracted to work and perform in a model town for Jews set up by the Nazis, Lena becomes separated from everything she knows. Forced to make her own way, Lena must confront her doubts and dare to believe in the impossible–herself.

Nadia says
I was reluctant to read a book about, what I thought, was life in a circus. However, within the first few pages, my curiosity was drawn into the plot. I soon felt transported, as a passenger on the train, traveling through the major European cities, traversing a period that encompassed World War II.

As a reader, I was drawn in as an observer of historic events that were brought to life by the vivid verbal descriptions. One could “see” prisoners in a concentration camp, feel the life of the handicapped, and discuss the educational expectations for young girls.

The novel is a very well-researched book with historical facts. The stories are successfully joined together with intertwining themes, and they interconnect… just like the wagons on the train. THE CIRCUS TRAIN is an engaging page-turner.

That’s what I think…
Nadia

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HEALTH: Social isolation and loneliness

Reach Out and Touch Someone
By Michael McFarland

Can’t you feel it in your heart now?
A new thing is taking shape.
Reach out and touch a hand.
Make a friend if you can
© Universal Music Publishing Group.

The above lyrics are from the song “Touch a Hand, Make a Friend” by the Oak Ridge Boys. Those words are so relevant as the U.S. Surgeon General is now calling attention to the public health crisis of social isolation. Even before the onset of the COVID-19 pandemic, approximately half of U.S. adults reported experiencing measurable levels of loneliness. Suppose it is that large in the USA. In that case, many of our older relatives and neighbors could be experiencing the same social isolation here in Canada, especially in winter.

Canadians at risk also
About 35% of Canadian seniors are at risk of becoming socially isolated. Reports by Statistics Canada estimate that 28% of Canadians over age 65 feel isolated from others and wish they could participate in more social activities.

A new report from Harvard Medical School finds loneliness and social isolation can have profound effects on mental health as well as heart disease, stroke and dementia. However, there is a distinction between loneliness and social isolation. Social connectivity – loneliness

The distinction has to do with objective versus subjective aspects of social connectedness. Social isolation refers, objectively, to whether you are spending time with people and/or in communities. Are you living with people or not? Are you engaging with various forms of community life? Are you spending time with friends and family?

Loneliness is one’s subjective sense of whether relationships and community involvements fulfill the deep, intrinsic need almost everyone feels for social connection. Are social relationships sufficient to meet the desire to be with other people, to be understood by others, and to be loved by others?

One study tracked a decline in social connections, linking all this to billions of dollars in health care costs. U.S. Surgeon General May 2, 2023.

There is something about relationships, social connectedness, and community life that is central to what it is to be human and flourish. So, while freedom and autonomy are essential values, there are trade-offs.

It’s been reflected in the attitude
Of other people just like you
Reach out and touch a hand
And make a friend if you can
© Universal Music Publishing Group

Click —>  REACH OUT AND TOUCH A HAND

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PICKERING: Walnut Lane extension – more than $1.1 million over budget

Walnut Lane extension, Pickering: more than $1.1 million over budget

Council approves extra funds:
Tenders came in over budget for a project that some residents say isn’t necessary

By Kristen Calis
Thursday, January 11, 2024

Pickering council has approved extra funds for the Walnut Lane extension, which will accommodate a new three-tower development.

Funding and its impact
At a special council meeting on Monday, Jan. 8, the council approved the $1.1 million recommendation by staff and chose to bump up the total allocated by another $148,000.

The $1.1 million will be funded by development charges (DCs) and the rest will come from another reserve account.

“There will be no impact to the tax base at all,” said Ward 1 Regional Coun. Maurice Brenner.

Tribute Development behind City’s road servicing program
The City of Pickering had previously entered into a road-servicing agreement with Tribute (Liverpool) Limited related to the construction component, which was expected to cost the city $8.4 million plus HST. Tribute is more or less acting as the contractor for the city.

Tribute plans a development consisting of three residential towers ranging from 46 to 53 storeys, and commercial space on the west side of Liverpool Road. The development requires public road infrastructure, which the staff report said includes the extension of Walnut Lane.

But when the project went to tender, bids came in at more than $1 million higher than budgeted by the city.

Councillor Brenner displeased
Brenner wasn’t pleased that a nearby multi-use path and lighting were removed from the Walnut Lane plans.

Director of engineering services, Richard Holborn, who will be the guest presenter at the Brenner-Cook Town Hall being held, on Jan. 15 at the George Ashe Community Centre, explained some items were removed from the plans to lessen the increase in cost and he added that they can be deferred, but Brenner said it wouldn’t help.

“We’re seeing it when we’re dealing with other projects,” Brenner said. “Costs will not go down.”

Other Councillors input
Ward 3 Regional Coun. David Pickles introduced a motion to add in the $120,000 for the multi-use path and an additional $28,000 for lighting to bring those items back into the plans.

Ward 1 City Coun. Lisa Robinson was the only member of council to vote against including those two projects. She also questioned why Tribute isn’t contributing to the cost, since it will benefit Tribute’s development.

“This is a city project,” Holborn said. “It was initiated by the city through the class environmental assessment. It’s been in the city’s official plan for a long time.”

City resident George Turner responds
Pickering resident George Turner spoke before the council and shared concerns about the additional cost, as he and some fellow residents do not believe the extension is needed in the first place. Turner said he is worried about the project’s controls and listed other projects that were coming in over budget and requiring more funding, such as the Pickering Heritage and Community Centre.

“It’s not a finance issue,” he said. “it’s an execution issue.”

Pickering Council Special Meeting January 8, 2024 Agenda Link Below

https://corporate.pickering.ca/WebLink/DocView.aspx?id=253493&dbid=1&repo=PICKERING

https://www.durhamregion.com/news/walnut-lane-extension-in-pickering-more-than-1-1-million-over-budget/article_8452f075-f380-5bd8-95ad-90ba647cd6e6.html

 

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CINEMA: (movie) Inocente

Inocente
(Thriller)

Netflix

Synopsis
Harlan Coben has produced numerous mini-series showing on Netflix and many of his works are engaging and entertaining works [Most notable: Fool me once, Stay Close,] 

Inocente is based on an accidental killing that leads a man down a dark hole of intrigue and murder. Just as he finds love and freedom, one phone call brings back the nightmare.

Because this series is very character-based, episode 1 and episode 2 almost feel like they’re from two separate series. Almost! At the end of episode 2, the story ties in with the final moment of episode 1. In general, every episode tends to end on a cliffhanger, so prepare to binge-watch this series if you get hooked. If you like Harlan Coben’s stories, you probably will!

Richard says
A number of enjoyable movies based on books written by Harlen Coben are available on Netflix. Inocente is not one of them in my books.

The series starts well, suspenseful, and captivating. However, but the third or fourth episode the story becomes questionable in its scenes. The murder scenes become progressively vivid and extreme with graphic action and brutal depictions of blood and gore. This morbidity declines further with ugly scenes of women being beaten and brutalized. Perhaps one or two such scenes may be needed to enhance the story but when they become a long line of one after the other, the movie becomes of questionable taste and of dubious entertainment. My limits of toleration lasted until episode eight where they introduced the trafficking of very young girls, pre-teens. 

At the risk of sounding prudish, my movie preferences do not include masochism, misogyny and sadism. Movies today include an abundance of violence, a reflection of the extremely violent world in which we live. However, as artistically justified as these violent depictions may be to a story, they are too extreme to be called legitimate or acceptable entertainment in my view.

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CINEMA: Picking Oscar winners is a fun game

Jan. 23 – Oscar nominations to be announced
Mar 10 – Academy Awards – Oscars

The Hollywood Oscar, the Academy Awards, is an annual award ceremony that honors outstanding achievements in filmmaking. It is presented by the Academy of Motion Picture Arts and Sciences and is a symbol of excellence in the film industry. The voters for the Oscars are members of the Academy of Motion Picture Arts and Sciences include distinguished professionals in the film industry, such as actors, directors, producers, writers, and other industry professionals. The voting process is designed to ensure that the Oscars represent the consensus of the industry’s most accomplished and respected individuals.

The 2023 Oscar nominations will be announced Jan 23rd.

Here is a list of some of the contenders:

OPPENHEIMER
The blockbuster biopic about the development of the atomic bomb. The actors in this movie are getting rave reviews and will likely win a number of Oscars but OPPENHEIMER is not likely to win Best Picture based on the Director’s past bad luck but this movie deserves the top award.

The HOLDOVERS
This is a boarding-school dramedy starring Paul Giamatti and Da’Vine Joy Randolph. Besides being a good funny film, the movie’s claim to fame harks back to the movie-making of the 1970s and many Oscar voters might cast ballots based on “they-don’t-make-’em-like-this-anymore.” This movie could be the sleeper contender for Best Picture.

BARBIE
Barbie should not be dismissed as a silly fluff as it stars legitimate actors and stands as a well-done plastic-fantastic comedy. Barbie may not attain Best Picture acclaim but its high level of craftsmanship cannot be ignored. Barbie will win some awards, just not Best Picture.

KILLERS OF THE FLOWER MOON
Martin Scorsese never disappoints and this three-hour historical drama about the systematic killings of Osage Native Americans. The native American star, Lily Gladstone will be odds on favourite for best actress. Scorsese, 81 years old, has won the Oscar once and he is overdue but Oppenheimer is a heavy-weight contender and odds-on favourite based on its over a billion dollars in worldwide box office revenue.

The BOY AND THE HERON
This animated feature is about the coming of age in the World War II Japan. It’s a real sleeper and no animated feature has ever won Oscar recognition.

POOR THINGS
“Poor Things,” won the Golden Lion at Venice this year and established itself as a major contender, able to compete for up to three acting nominations (for Stone and her supporting actors Mark Ruffalo and Willem Dafoe) and a huge haul of below-the-line nods for its stunning costumes, cinematography, production design and visual effects. There’s no doubt it’ll be a best-picture player, but is there a narrative to push the film and Stone over the top in a very crowded year?

PAST LIVES
“Past Lives” begins this awards season in strong shape, earning the best-film trophy at the Gotham Awards, five nominations at the Independent Spirit Awards, and a key nomination for best drama at the Golden Globes. Like “The Holdovers,” it’s a smaller-scale film that some voters simply adore, and that passion will count for a lot in this field.

AMERICAN FICTION
This contemporary comedy scored big at the Toronto International Film Festival and other past stars of TIFF, Green Book and Nomadland, gone on to the bigger award victories. Another small movie that is a noted sleeper.

MAESTRO
Bradly Cooper deserves recognition for this directorial debut. He stars as American conductor-composer Leonard Bernstein (West Side Story) and buried himself five years into preparing and filming the movie. [ See my post –> MAESTRO ] Cooper delivers the perfect makeup-aided, transformative real-person performance Oscar voters love but will the directors voters allow Cooper to break into their elite club of acclaimed directors? An excellent picture, worthy of acclaim but up against many too-powerful competitors.

The COLOR PURPLE
Hollywood loves musicals and this film, based on the Alice Walker novel, is no less of a contender if the past such wins are any indication of possibility. However, as it came out late in the year, the movie missed out on awards such as the Golden Globes and Screen Actos Guild nomination that would have pushed up its ranking in the Oscar run. Not likely.

SOCIETY OF THE SNOW
This Spanish-language planc-crash drama has already started murmurs of Oscar possibilities as past victor, Netflix’s “All Quiet on the Western Front:” 9 nominations and 4 wins. This movie will get recognition if not awards for visual effects, score, makeup and hairstyling the Oscar voters will not give it the big prize.

 

 

 

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CINEMA: (movie) MAESTRO

Maestro
( Bio )

Netflix

Synopsis:
This biopic may be the zenith of Bradly Cooper’s renowned career. It surely should rank among the Oscar contenders this year.

This movie is a cinematographic painting of the career of composer/conductor Leonard Bernstein. It explores his complex love story with actress Felicia Montealegre, from the mid-1940s to the early 1970s. The movie depicts Bernstein’s rise, debut and highlights his career as conductor and Music Director of the New York City Symphony Orchestra.

The movie explores Bernstein’s life, his break onto the conducting stage at the Berkshire Music Center, now named the Tanglewood Music Center, his musical career during that period, his romance with Montealegre and his family life with three children.

Richard says
This movie is the cinematographic opus of Bradley Cooper’s career. He lived the movie for five years, studying Bernstein in old TV shows, videos and movie clips. He visited and lived with Bernstein’s children as he internalized the conductor’s personality and memory. In short, Cooper became Bernstein, or as close as he possibly could.

Cooper captures the moodiness, the passion, the nuances and the essence of Leonard Bernstein and his screen depiction oozes the artistic soul of the man while exposing his flaws as a human.

The climax of the movie is Cooper conducting the symphony performance so well that Bernstein comes alive on the screen itself.

Overall, the film is serious drama that will entertain viewers. Cooper plays his part with verve and passion throughout the movie. He deserves recognition for his acting in this film.

A very watchable movie that I would enjoy watching again.
__________________

DIRECTOR:
BRADLEY COOPER

CAST
BRADLEY COOPER, CAREY MULLIGAN, MATT BOMER, MAYA HAWKE, SARAH SILVERMAN, SAM NIVOLA, VINCENZO AMATO
_____________________

VIEWABILITY:   4.5 / 5

 
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HEALTH: 10 foods that help you poop

Source: By Christabel Lobo

A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. Approximately 15% of adults deal with the symptoms of constipation regularly. This number doubles as you get older — for ages 60 and over, constipation is common in 33% of adults.

Cause and cure
Caused when too much water is reabsorbed by the colon, constipation results in dry, hard stools that are difficult to pass. Constipation occurs for several reasons, from sedentary lifestyles to taking certain medications. However, switching to a high-fiber diet and upping your daily water intake can turn things around for the better.

More whole food
Assessing your current diet is the first step to increasing your daily fiber intake. “Most whole foods that naturally contain fiber are great choices,” explains Amy Gorin, MS, RDN, a plant-forward registered dietitian nutritionist in the New York City area. That’s because, in addition to providing you with your daily fiber needs, whole foods — as opposed to fiber supplements — also contain vitamins, minerals, and numerous other nutrients that are beneficial to the body.

Need for dietary fiber
The average daily intake of dietary fiber for adults should be 22 grams to 34 grams. Men, on average, require more dietary fiber than women, or between 31 and 34 grams. Most people average just 10 to 15 grams of fiber a day.

Fiber types: soluble and insoluble
“You need both soluble and insoluble fiber for healthy digestion,” she explains. “Insoluble fiber is found in foods such as whole grains and veggies, whereas soluble fiber is found in oat bran, nuts, seeds, beans, lentils, and some fruits and veggies.” Adjust the balance your fiber intake gradually so your digestive tract can get better acclimated to the dietary change.

10 foods to help keep your bowel movements regular

WATER
Water plays an essential role in regular body functions, from keeping you hydrated and lubricating joints to regulating body temperature and ridding the body of waste. Water is necessary for the human body to survive.

A good baseline for water intake is 15.5 cups daily for men and 11.5 cups daily for women, but this amount could change if you’re exercising or sweating a lot.

FLAX SEED
Flax seeds are tiny but mighty seeds that provide numerous health benefits, including relief from constipation. A tablespoon of ground flax seeds contains 8% of the Daily Value (DV) of dietary fiber. It’s also a source of iron, potassium, and magnesium, as well as B-vitamins and carotenoids like lutein.

Ground flax seeds are much better at providing nutrients than whole ones, which often pass undigested through the digestive tract.

OATMEAL
When it comes to your bowels, there’s no better way to start the day than with a cup of oatmeal, which contains four grams or 16 percent of the Daily Value of dietary fiber. Oatmeal is a food that contains both soluble and insoluble fiber and it will help bulk up the weight and size of your stool, making it easier to pass.

Additional studies have shown that soluble fibers may lower levels of the “bad” LDL cholesterol in the bloodstream and also help reduce the risk of heart disease. And oats are a surprisingly great source of protein, offering 5.9 grams or 12 percent of the Daily Value of protein, and contain high amounts of iron, magnesium, and zinc.

PEARS
Fresh pears are also a great source of dietary fiber. Rich in potassium and magnesium that are necessary for muscle contraction and cellular signalling, single, medium-sized pear offers as much as six grams of fiber. Pears are best consumed with their skins, as they contain several flavonoids that reduce blood glucose levels and the incidence of cardiovascular disease.

Pears are also high in pectin, a soluble fiber that offers prebiotic properties to the human gut. So no matter the variety, whether it’s Anjou, Bartlett, or Bosc, adding pears to your diet can help get things rolling again.

COFFEE
Known for being a good source of antioxidants such as chlorogenic acid, a cup of caffeine-rich coffee not only helps fight inflammation and reduces the risk of cardiovascular and liver diseases, but it may also help you with your bowel movements.

So, if you’re suffering from irregular poops, brewing yourself a fresh cup of joe just might be the solution for you. However, moderation is key. A study found that while modest caffeine consumption resulted in a decrease in constipation and incidence of colorectal cancer, frequent use had the opposite effect. This is likely related to the dehydrating effects of a high-caffeine diet.

NUTS
Almonds, pecans, and peanuts are all excellent sources of soluble fiber, highly recommended eating for children that are dealing with constipation. Adults can benefit from this recommendation, too, as a 200-calorie serving of pecans offers 11% of the Daily Value of dietary fiber, as well as 5% of the Daily Value of protein and a slew of minerals and vitamins.

In addition, adding nuts to your diet may help lower the incidence of type 2 diabetes, prevent weight gain, and increase your overall lifespan. Plus, they’re also a great source of antioxidants like tocopherols, which may reduce the risk of certain cancers.

LEGUMES
The versatility of legumes knows no bounds. Comprised of beans, peanuts, lentils, and peas, legumes are not only beneficial for their fiber and protein content but are also low in fat and have a low glycemic index, making them a suitable dietary addition for patients with diabetes.

When it comes to helping you poop regularly, beans are what’s best. Beans contain that winning combination of soluble and insoluble fiber and are great for feeding gut bacteria, stimulating digestion, and soaking up water as it moves through the body, helping to bulk up your stool and prevent constipation.

PRUNES
Prunes provide approximately seven grams of dietary fiber per 100-gram serving. They’re rich in minerals like magnesium, as well as vitamins A, E, and K, which help in everything from muscle contraction and blood clotting to boosting immunity and vision. Researchers found that prunes help maintain healthy bowel functions, especially for people with low-fiber diets and infrequent stool habits.

Prune juice makes an especially good choice for pregnant women suffering from constipation. Sorbitol, which is a sugar alcohol typically found in diabetes-friendly sweeteners, naturally occurs in prunes is what’s responsible for stimulating your bowels. They help to stimulate digestion by helping to move water into the large intestine.

WHOLE GRAINS
Switching from refined grains like white rice to whole ones, such as brown rice, is one of the best ways to help you poop more frequently. Adding whole grains to your diet can help prevent the occurrence of certain chronic diseases like obesity, heart disease, and type 2 diabetes. However, the official recommendation is to use whole grains for half of your daily grain requirement rather than adding them on.

Whole grains like whole-wheat pasta, barley, and whole-grain breads are not only high in dietary fiber but are also a good source of B vitamins such as thiamin, riboflavin, niacin, and folate, as well as minerals like selenium and iron that help develop the body’s immune system and muscles.

FERMENTED BEVERAGES
Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk beverage, contains both bacterial and fungal species and may help restore the balance of bacterial cultures in the digestive tract.

There are many causes of constipation. Not eating enough fiber and not drinking enough water are some of the most common. However, taking certain medications (such as Prozac or opioids),” and even antibiotics can lead to problems in digestion. Recent studies have shown that probiotics such as kefir can help soften stools, making them easier to pass.

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PICKERING: BUDGET 2024 explained

There’s no getting around taxation and there’s never been a tax that has received acceptance. The City of Pickering is in the same situation. Complaints about the high levels of taxation seem to never end. Yet, the City is average among the many provincial cities in its taxation revenues.


Recently, the City of Pickering presented its Budget 2024 Report and made it available via the Internet, either through the City’s website ( letstalkpickering.ca/budget ) or on YouTube.

Stan Karwowski, Director of Finance-Treasurer, is the city accountant’s presentation was an excellent explanation, comprehensible, clear and concise supported by illustrations and graphics which reinforced his explanations.

In short, Pickering taxes are among the average competing favourably with the surrounding cities, other than Toronto.

Karwowski delved with many aspects of the budget:

  • how assessment is based on data prepared by MPAC, (Municipal Property Assessment Commission);
  • how the tax dollar is divided with its major part appropriated by the Durham region for which the City receives many services;
  • the amount spent each day for services, for example the libraries receive $.47 per day, the City council is allotted $.10 per day, Fire Services $1.47 per day and Roads/Water, $1.22 per day;
  • how the City budgets and manages tax funds comparing this management to a personal bank account where money in desposited this year to be used next year;
  • the most serious challenges to budget: Facilities – needed new ones vs maintenance, repair of current facilities;
  • the heavy impact of interest rates with examples of how minor increases in interest rates have serious impact on Capital Costs; Cost of a Fire Truck jumps from $1 million to $2 million, the Seaton Rec Complex design more than doubles from $114 mill to $243.1 million;
  • the many specific areas tax income must be applied;
  • the provincial and federal government financial support;
  • how the city markets itself throughout the world to attract commercial businesses as this tax revenue is much greater than residential property tax revenues…but the city must compete internationally with other cities to attract these businesses;
  • the City’s strategies for dealing with annual payments, debt reduction and defraying or deferring taxes;
  • the Casino tax income which must be applied to infrastructure and services, not the lowering of property taxes as many residents wish or expect;

Karwowski’s presentation was a down-to-earth explanation that could easily be understood. A particular area of interest was how the City of Toronto has a unique tax revenue source which other cities in the province do not have, including Pickering. Hence, Karwowski concluded residents of Toronto pay a much lower property tax than any other city in the province.

Budgets and City finance are complicated and sophisticated information but Karwoski simplified much of the tax revenue picture into concise and understandable bits.

The City is to be commended for making the information available this way and giving its residents a clear picture of their taxation management and operation concisely and clearly.

Shauna Muir, CAO officer for the City, deserves praise for the deft management of the presentation so that it always remained in the realm of the ‘easily understood.’

 

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HEALTH: * * * The HIP SAGA…main links…. * * *

I had a hip replacement December 15/23.

It’s been an interesting few weeks since the operation. There’s a lot to this HIP saga and I write it to give people who are suffering joint, knee or hip afflictions some idea of what to expect if they have replacement surgery.

To navigate the page easily, click the links provided below…“HIP LATEST” is your best bet for the latest and briefest update:


  1. WEEK 1 summary (Dec 15-22)
  2. EXERCISES that’ll help with recovery and pain management
  3.  HIP SAGA begins…
  4.  HIP SAGA continues…
  5.  HIP SAGA pain has purpose….
  6. Day 4 (Post Operation)
  7. Day 5  (Post-Op)
  8. Day 6-10
  9. DAY 14 
  10. HIP LATEST
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CINEMA: (Movie) ZNACHOR POWRACA [ FORGOTTEN LOVE ]

Forgotten Love
[Foreign film]

Netflix

Synopsis:
Forgotten Love is a pre-war Polish epic that belongs in the company of Les Misérables, Dr. Zhivago, and Gone with the Wind, to name a few of the grand stories that depict love, its loss, its renewal, and the effects it has over generations of families and countries.

The story is about a surgeon in pre-WWI Poland, Profesor Rafal Wilczur, who seems to be living a good life: wife, and a young daughter whom he dotes passionately. Then one night he is mugged, nearly beaten to death. He survives but with absolutely no memory of his past life, his family his friends or his professional colleagues. He somehow finds himself as Antoi Kosiba, a peasant nobody in the rural regions of Radom, far from his home in Warsaw.

The story unfolds with numerous subplots painting the superstitious backwardness of rural Poland and the social strata of the people, particularly the rural agrarians. It is engaging to see how bias, social prejudice and ancient superstitions persisted in a nation on the path to modernity.

Certain mishaps and agricultural accidents put our surgeon into a position of assisting and word of his successful assistance spread. However, he still has no memory of how he knows to do the medical process he undertakes.

At the story’s beginning, his family life was not as good as he believed. His wife runs off with his beloved daughter to live in some rural backwoods. He knows nothing of the details. The daughter is raised and eventually decides to venture away to live an independent life.

Our plots weave together, surgeon and daughter to a point, the climax of the movie, the surgeon is brought to trial for practicing ‘quackery,’ somewhat like witchcraft, practicing medical procedures without the proper credentials. The surgeon is sentenced to prison. The story is not finished.

Richard says
Forgotten Love is an old-fashioned romantic tale very much worth its 2-hour running time. Why? Because of its pastoral views of Polish society, because of the garish display of social stratification even in so-called democratic modern Poland, because of the obvious pleasantry of watching people helping people and because of the love stories that thread their way through the story.

The actors are solid in their roles: Leszek Lichota as the lead, Maria Kowalska as his daughter, and many secondary actors/roles.

The movie title was changed from the original, “Znachor powraca” meaning Quackary returns. It was translated to Forgotten Love to make it more acceptable to the English-speaking market.

In short
This is a feel-good movie, well filmed, well-scened, well acted and well told. You’ve seen the like before but it is the kind of tale, filmed nicely, that makes you feel good at having watched it.

This is a very enjoyable movie because of its pastoral scenes, its warm depiction of rural Polish culture and its well acted portrayals by every cast member.

I would definitely watch this movie again.

__________________

VIEWABILITY:   4.8 / 5

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WORDS OF INSPIRATION: CALM to your day by Dr. Ruth

Ruth Coghill is a Christian biblical scholar who works worldwide in spreading a spiritual message.

Add a few minutes of calm to your day by reading some of her words of wisdom and inspiration:

Words of Inspiration

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EDITORIAL: *** Politicians failing us again? ***

It is tiring to continually whine about political leaders and governments failing in some way but it seems to be a never-ending process.

What it the reason for this continual failure? Do the minds of politicians begin to degrade the moment they win an election? Do they become inept or incapable the moment they take office? How many problems do citizens continue to suffer that politicians should have resolved long before? Pick one….

Impaired driving
Recently a British Columbia driver was charged with impaired driving for 21st time? 2o previous charges and he was on the road again? Durham region police charged twice as many impaired drivers as the same time last year. Are people not getting the message of the seriousness of the offence? Can’t the court impose a penalty that would slow the offender down in repeating the offences? Jail time? Destroy his vehicle? 

Driving while using a cell phone? Stupidity? Why not add to the penalty, the complete destruction of the phone and deny permission to use a cell phone while driving again for months? Sure they can go buy another phone. Destroy it when the culprit is caught. Keep doing it without making it a singular act of pursuing this character only. Instead, if he is caught within the same period, destroy that property. Again, repeat destroy.

These kinds of driving offences put people at risk and the offender needs to get that message: endanger the public, lose your property as part of the penalty. The public does not want to diminish the life of any citizen but it wants to ensure that it and all others are as safe as can be expected.

Another example of government and political incompetence once elected: the nation’s housing crisis. Does the housing ministry have ostriches in office who bury their head in the sand when problems occur? Didn’t a ministerial expert not recognize that the pace of home building was inadequate to solve the problem of a housing shortage? This isn’t rocket science. Or do politicians simply work with eyes on re-election rather than proper and effective public service? A related example: housing shortage and unrestricted immigration. Is it a leap of intellectual capability to see that permitting more immigrants into the country exacerbates the housing problem? More people, more housing need…now. Let the immigrant in, to move to any city and let that city deal with the housing issue for that immigrant. Now there’s a solution right out of Ottawa.

There is something drastically wrong with how we are being governed if the political leaders refuse to see the forest for the trees, and refuse to initiate legislation that ameliorates the problem regardless of emotional trauma which may be caused.

Something smells in the state of Denmark and the same whiffs are drifting from our governments and we seem to be tolerating it without much more than a whimper or a whine.

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PICKERING: Mayor’s Levee, Jan. 1,2024

The Mayor’s Levee is a social event that launches the New Year and will have you smiling and laughing with enjoyment courtesy of City Mayor Kevin Ashe.

This year the Levee was held at the Chestnut Hill Recreation Centre with an enthusiastic crowd of locals topping off their New Year’s eve celebration with a more moderate community festivity.

The guests of honor were piped in to the squeal of a local bagpipe musician. Mayor Ashe, appropriately clad with his favourite festive season tie and his Chain of Office, led the incoming procession of councillors among whom were Councillor Butt, Nagy and Pickles.

Resident guests enjoyed a delicious buffet with coffee and sodas while enjoying the mellow vocals of the Natural Women Show band.

This is a yearly event and a rewarding experience. Participants get to greet the Mayor and City councillors in a festive celebration rather than a political scrum. It’s a celebration of welcoming in the New Year with the Mayor and municipal colleagues.

If you were unable to attend, put it on your calendar for 2025: Jan 1st, Mayor’s Levee.

________________

Natural Women Show Band lead singer, Jillian Mendez belted out soul sounds with gusto

Mayor Ashe leads in Councillors Pickles and Nagy

“Happy New Year” greetings from Mayor Kevin Ashe

Buffet goodies compliments of the City enjoyed by the attendees.

Dancing the afternoon away, New Year’s Day One !

Councillor Nagy presents the Natural Women Show Band with guest members Pickles and Ashe.

[Photos by Joshua Mariampillai, Office of the Mayor]

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BITSnBYTES: REUSE YOUR OLD BALLS

Here’s a great tip for ways to resuse OLD TENNIS BALLS.

Click –> TENNIS BALLS

Source: Diane Hoffmaster at dhoffmaster BLOGS

 

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EDITORIAL: Restore simplicity to your life

Is your life becoming too busy? Are your days filled to the brim with things that need doing? Do you feel there just aren’t enough hours in the day? Are your days just too busy? Are you getting overloaded with information? Swamped with news and activities all around you? Non-stop…just too much. Do you feel overloaded?

Maybe it’s time to distill your life and make it simpler. You don’t need to make a list of what to do. You don’t need to write down all the things you need to get done, now, today! Instead, just reduce and simplify your life. Forget about trying to cover everything, doing it all, covering all the bases.

Keep It Super Simple
Make your life Super Simple. Eliminate extraneous things in your life. Use just one news source. Listen to just one radio station. Watch just one TV network. Shop just once a week. If you don’t have it, do without it. You don’t have to do it all. For a day, do just what you must do, no more.

Make time for YOU every day
Make some time just for YOU today, now…just for you. Sit back, alone, close your eyes and think of where you would like to be relaxing for a few minutes. Maybe a beach somewhere; maybe hiking in some favourite forest trail/a nature reserve park. Skip going out to Timmy’s for a coffee. In fact, skip the coffee. Just close your eyes and enjoy the calm with whatever mental image that works for you.

Make life simpler for yourself…even if it’s just for a few minutes…off you go…relax!

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HEALTH: SENIORS and AGING – VISION CARE

Aging affects vision

Vision changes occur with age and these changes need not be stressful. Learn about vision and aging to help you understand the changes that may be occurring with your vision


Vision changes can range from mildly irritating changes to serious eye diseases including:

  • Difficulty reading small print;
  • Taking longer to adjust from light to dark;
  • More sensitivity to glare from sunlight or unshielded ligh bulbs;
  • Loss of depth perception, which makes it difficult to judge distances;
  • Difficulty in seeing contrasts and colour;
  • Dry eyes; and
  • Tearing or watery eyes.

Symptoms of Vision Loss:

  • Squinting and/or a greater sensitivity to light;
  • Choosing bright over dull coloured objects or clothing;
  • Spilling food or drinks because you misjudge where items are;
  • Finding it hard to copy from written texts;
  • Becoming clumsy, such as having difficulty threading a needle or buttoning a shirt;
  • Seeing flashes of light or rapid movement from the corners of your eyes;
  • Having difficulties with driving at night;
  • Experiencing uncontrolled eye movement;
  • Making driving mistakes, such as missing street signs or traffic signs; and
  • Falling because of a missed step or an unseen object on the floor.

Diseases and conditions that can affect vision:

Cataracts
Cataracts are a gradual clouding of the natural lens of the eye, preventing light from reaching the retina. The clouding may prevent you from being able to read or drive unless the cataract is removed. Fortunately, this is one of the most successful surgeries done in medicine today and is quite common.

Floaters
Floaters are tiny spots or specks that float across your field of vision. They are often normal and sometimes moving the eye around will make the spots shift out of your central vision. However, if you notice a sudden change in the number or types of spots, or if they come with light flashes, you should see your eye doctor as soon as possible. They may be signs of a serious eye disease.

Glaucoma
Glaucoma develops when the pressure within the eye starts to destroy the nerve fibres within the retina. If not treated early, glaucoma can cause vision loss and blindness. Because most people have no early symptoms, regular eye examinations are required to detect it. Treatment may include eye drops, medication, or surgery.

Age-related macular degeneration
Macular degeneration occurs when the macula (the central part of the retina responsible for sharp focus) is damaged. This damage may be the result of many factors, including aging, and it causes permanent loss of central vision. Regular eye exams can detect the disease early on and laser treatments can slow down central vision loss.

Diabetic retinopathy
As the name suggests, this is an eye problem linked to diabetes. Changes to the blood vessels caused by diabetes can starve the retina of oxygen. This condition can go through many stages and can result in blindness. Symptoms include cloudy vision and seeing spots. If you have diabetes, be sure to have regular eye examinations and tell your eye specialist that you are diabetic. Treatment can slow down vision loss. Laser treatment in the early stages is often successful.

Minimize your Vision Risks

  • If you are over the age of 45, have your eyes examined on a regular basis.
  • If you suffer from dry eyes (gritty, itchy, or burning), a home humidifier and eye drops may help. In a few serious cases, surgery may be needed to correct the problem.
  • If your eyes water, it may be that you are moresensitive to light, wind, or temperature change. Simply shielding your eyes or wearing sunglasses may solve the problem. However, this condition may be the result of an eye infection, eye irritation, or a blocked tear duct, all of which can be treated. See your doctor to find out the exact cause and treatment.
  • Turn on the lights. Seeing better can sometimes be as easy as changing a light bulb to one with a higher wattage. Putting 100 or 150-watt bulbs in your lamps can reduce eye strain. Just make sure the fixture is designed for that wattage. Bright light is important in stairways to help prevent falls.
  • Don’t smoke. Smoking tobacco is a major risk factor in the early onset of age-related macular degeneration.
  • Reduce glare as much as possible by using good lampshades, glare shields on computer monitors, and sunglasses. Sunglasses should provide 99 to 100% UV-A and UV-B protection. UV rays can harm your eyes even on a cloudy day.
  • Protect your eyes from accidents in your home.
  • Phen spraying.
  • Wear safety glasses in the workshop and when using chemical products such as ammonia.
  • Put a grease shield over frying foods.
  • Make sure spray cans and nozzles are pointed away from you when spraying.
  • Be careful of a recoil when using bungee cords.
  • Eat your carrots. A daily dose of the vitamins and minerals found in melons, citrus fruit, carrots, spinach, and kale may help slow the progress of age-related eye diseases such as macular degeneration, glaucoma, and cataracts.
  • Don’t drive at night if you have problems with depth perception, glare, or other vision difficulties.

Government of Canada
The Public Health Agency of Canada is committed to promoting and protecting the health and well-being of Canadians. Its Division of Aging and Seniors, in particular, disseminates information on healthy aging and encourages seniors’ health promotion.

Need More Info?

Vision Care Info-sheet for Seniors
www.phac.aspc.gc.ca/seniors-aines/pubs/info sheets/ vision care/index.htm

Canadian Ophthalmological Society  www.eyesite.ca

Canadian National Institute for the Blind
www.cn i b. ca                 Telephone: (416) 486-2500

Or visit:

The Public Health Agency of Canada’s Division of Aging and Seniors Web site at: www.phac-aspc.gc.ca/seniors-aines/

Health Canada’s Seniors section at: www.hc-sc.gc.ca/jfy-spv/seniors-aines e.html

For additional articles on health and safety issues go to the It’s Your Health Web site at: www.hc-sc.gc.ca/jfy-spv/seniors-aines e.html

You can also call toll-free at 1-866-225-0709 or TTY at 1-800-465-7735.

 

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HEALTH: Considering installation of a chairlift to access your bedroom upstairs?

Are you considering installing a chairlift?


To keep matters at their most succinct, I will synthesize into ONE PRO and ONE ANTI reasons for getting or not getting a chairlift.

PRO
A chairlift takes care of one major problem easily eliminating the pain associated with that action, getting upstairs to the bedroom floor with an absolute minimum of pain. So every time you need to go upstairs, the chairlift carries out the action without adding to your pain. A great reason to get the lift is if you find the pain of going upstairs unbearable and you absolutely must go up to the bedroom.s

CON
A chairlift takes away the opportunity to do physiotherapy that would benefit you greatly each day, using your legs and strengthening the leg muscles by going up the stairs. If the pain in going upstairs and downstairs is tolerable, you benefit by doing it using your own muscles.

I chose the “CON” as not Plan A. If the pain was intolerable, my Plan B would have been to install a lift. At this time, I have managed to ascend the stairs three times, once a day and each trip will have its appropriate counterpart at the other end of the day.


[ I have received no remuneration for this material which is being published as an informational piece for adults who may be in need of such mechanical assistance.]


Cynda Abel was the agent who did the estimation quote, the assessment and the in home counselling in relation to the stairlift.

If you need an example a soft selling salesperson, Cyndy is your prime candidate. She listens and responds, gently, informatively, each response adding more to what you are wondering about concerning chairlifts.

If there is one thing she pushes, it’s information. She wants you to know about chairlifts and she helps you weigh all the considerations which should be made. She does not push for a sale; she pushes so you are better informed and better prepared to make your decision.

The home assessment and consultation was very worthwhile as the consultant was able to conclude that I am better than she expected. I can move. I can manage the stairs. And most importantly, she also saw the stair climbing as physiotherapy that would benefit me tremendously.

Final decision: no chairlift based on the benefits of doing the stairs on my own. But it is an informed decision based on a lot of information and consultation.  Thank you Cyndy Abel.

To access their website, click the image below:

 

 

Ph: 416-424-6607

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PICKERING COUNCILLOR SHOUT OUT: Maurice Brenner

A councillor adds a personal touch to his constituency…

Maurice Brenner
Regional Councillor
Councillor Ward 1

A deserved shout-out to Councillor Maurice Brenner!

Recently, I had to have major surgery, a hip replacement. When Councillor Brenner got wind of the impending operation, he phoned me with a list of items that I might need and which he had available for my use: a walker, a commode attachment and information about a stair lift. He even called Cyndy Abel of Home Stairlift to help with set up an appointment to assess my stairlift needs. Included in the phone was that he would personally deliver the walker and commode topper as he had extra ones that he no longer needed. 

When Cyndy Abel called me to set up an appointment to do an estimate for my home and the kind of lift I needed. I was surprised Councillor Brenner took the time out of his busy schedule to get this done for me. Within a day, the doorbell rang, Councillor Brenner, delivering his post-surgery needs. Lift, taken care of; the walker and commode cover, done. I just needed to return home from the surgery.


The point of this post: people need to hear about councillor’s doing positive and constructive work for their constituents. Sure, some may see this as vote-getting but we are far from any election in Pickering. However, the gesture and the councillor’s good will be remembered. It may not have been an expensive effort on his part but it was time and energy-consuming. More than that it was a great example of a politician doing something to assist his constituents that was above and beyond the call of duty.

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HEALTH: *** KEEP YOURSELF HAPPY AND HEALTHY DURING THE HOLIDAY SEASON ***

4 strategies for a happy and healthy holiday season

The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining health and well-being. With many indulgences, busy schedules, and potential stressors, it’s crucial to prioritize health during this festive time. Here are four strategies to help you prioritize your health while enjoying the festive time of year. 

Be mindful of portion size
The holiday season is synonymous with indulgent feasts and sweet treats. When it comes to overeating, size does matter!

  • Ask/order smaller portions
  • Use a smaller plate

Limit alcohol intake

  • Consider limiting your alcohol intake
  • Avoid excessive consumption of alcohol

Make time for exercise

  • Include some or your regular exercise routine, even if minimally
  • Consider: a brisk walk, some gentle stretching exercises, or joining a local fitness class

Prioritize rest and relaxation

  • Get a good night’s sleep nightly
  • Maintain good sleep hygiene with a consistent sleep schedule
  • While working, take short breaks
  • Practice deep breathing, meditation, or gentle yoga to reduce or manage stress and promote relaxation.
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HEALTH: *** Improving your health every day, 24 hours ***

A healthy 24 hours for adults includes the following:

PHYSICAL ACTIVITY

  • 150 minutes per week of moderate to vigorous aerobic physical activities
  • Muscle strengthening activities at least twice per week
  • Several hours of light physical activities including standing

SEDENTARY TIME

  • Limit sedentary time to 8 hours or less
  • No more than 3 hours of recreational screen time
  • Break up long periods of sitting as often as possible

SLEEP

  • Get 7 to 9 hours of good-quality sleep regularly
  • Consistent bed and wake-up times

Work towards making gradual changes to your current routine if you do not fit the above guidelines. Do it gradually, a little closer each day. Doing too much too soon can put you at risk of injury, even if you are already exercising regularly.

Creating an action plan

Creating an action plan that includes goal setting. Think about what your average day looks like right now. How much are you exercising? How often are you getting up to move during long periods of sitting or lounging? How much sleep do you get on an average day? Think of what you can do to get yourself closer to these guidelines and write it down!

Some goal-setting ideas:

PHYSICAL ACTIVITY

What activities do you enjoy doing? When do you have the most energy?

Can you increase the types and intensities of activities you already do such as adding a big hill or outdoor staircase to your afternoon walk?

How can you include more muscle-strengthening activities in your routine? Arm raises with canned products like 28oz tomatoes?

SEDENTARY TIME

Can you replace times when you usually sit or lounge with light physical activities, such as standing, walking or even exercising?

Limit screen time in bedrooms and eating areas.

Identify which kind of movement breaks you can include and use technology to remind you to take breaks.

SLEEP

Develop a relaxing bedtime routine,

Avoid caffeine consumption in the afternoon

Limit screen use in the hours leading up to bedtime.

Try to go to bed and wake up at the same time each day.

As you practice goal setting and the behaviours you’ve chosen to meet your body’s movement needs, you will increase your self-confidence. Consider adding new goals to your action plan as you achieve success. You may face barriers along the way, but if you keep putting one foot in front of the other each day, you will soon have a healthier way of living for years to come.

Confer with the 24-Hour Movement Guidelines which will help you increase your energy, feel stronger and improve your mood. The guidelines are at specific age group. So seniors have their own set of guidelines under “65 and older.” Following your action plan will also improve your bone health, cognition, quality of life and physical function while lowering your risk of several cancers, anxiety, depression and weight gain.

 

 

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NEWS: Federal government introduces national dental plan

The Canadian federal government has followed through with its policy promise to the NDP to give Canadians a dental program. It has introduced a ‘Dental Program That Revolutionizes Oral Health Care.’

Though it will be implemented in stages, the bulk of the policy will be in place by the end of 2024. The program will be launched in stages and people will be contacted by the government to let them know when they become eligible, but the important thing is we have a national dental program being put into place for the benefit of all Canadians. Bravo Justin, Bravo Jagmeet.


Below is a summary of the new National Dental Program.

A concrete policy that will benefit many Canadians
The dental program is an innovative initiative that aims to address the growing concerns surrounding dental hygiene and accessibility to dental services.

Services to be covered under the Canadian dental care plan: 

  • Preventive services, including scaling (cleaning), polishing, sealants and fluoride
  • Diagnostic services, including examinations and X-rays
  • Restorative services, including fillings
  • Endodontic services, including root canal treatments
  • Prosthodontic services, including complete and partial removable dentures
  • Periodontal services, including deep scaling
  • Oral surgery services, including extractions.

Key Features and Benefits:

  • The program focuses on improving oral health outcomes by promoting preventive care and early intervention.
  • It aims to increase access to dental services for underserved communities by partnering with local clinics and organizations.
  • The use of advanced technology, such as tele-dentistry and digital records, enhances the efficiency and accuracy of treatment plans.
  • Education and awareness are emphasized through community workshops and campaigns to prevent dental issues before they arise.

Improving Oral Health Outcomes:

  • The program emphasizes the importance of regular dental check-ups, proper brushing techniques, and the adoption of healthy oral hygiene habits.
  • Preventive measures are prioritized to address dental issues before they become more severe.
  • Early intervention is encouraged to reduce the need for more extensive treatments later on.

Increasing Access to Dental Services:

  • The program partners with local clinics and organizations to provide dental services to underserved communities.
  • Special attention is given to reaching out to rural areas where access to dental facilities is often limited.
  • Tele-dentistry allows patients to consult with dentists remotely, reducing the barriers of distance and transportation.

Technology Leveraged

  • Digital records and data analytics enhance the efficiency and accuracy of treatment plans.
  • Tele-dentistry allows patients to consult with dentists remotely, reducing the barriers of distance and transportation.
  • Advanced technology improves the patient experience and facilitates better communication between patients and dentists.

Seniors get full consideration
Letters will go out to invite seniors 70 and up to apply for the plan — those seniors will apply over the phone.

Seniors can expect to receive those letters:

  • Seniors aged 87 and above starting in December 2023
  • Seniors aged 77 to 86 starting in January 2024
  • Seniors aged 72 to 76 starting in February 2024
  • Seniors aged 70 to 71 starting in March 2024

Then, in May 2024, the application process will switch from the telephone to online as people aged 65 and older become eligible to apply.

Education and Awareness:
Community workshops and campaigns educate individuals about proper oral care practices, nutrition, and the impact of oral health on overall well-being.

Empowering individuals with knowledge can prevent dental issues before they arise and improve oral health outcomes.

The last word
The dental program represents a groundbreaking approach to oral health care. By promoting preventive measures, increasing access to services, leveraging technology, and prioritizing education, it strives to improve oral health outcomes for individuals across various communities.

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PICKERING: City animal shelter receives $20,000 donation from MR. LUBE

Click FULL STORY

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BITSnBYTES: LIFE MAY NOT BE A PARTY…


<— Click me
 
Life may not be a party….

 

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The BROKER, John Grisham

The Broker, John Grisham

New York Bestseller…questionably!

Synopsis
In his final hours in office, the outgoing President grants a controversial last-minute pardon to Joel Backman, a notorious Washington power broker who has spent the last six years hidden away in a federal prison. What no one knows is that the President issues the pardon only after receiving enormous pressure from the CIA. It seems that Backman, in his heyday, may have obtained secrets that compromise the world’s most sophisticated satellite surveillance system.

Backman is quietly smuggled out of the country in a military cargo plane, given a new name, a new identity, and a new home in Italy. Eventually, after he has settled into his new life, the CIA will leak his whereabouts to the Israelis, the Russians, the Chinese, and the Saudis. Then the CIA will do what it does best: sit back and watch. The question is not whether Backman will survive—there is no chance of that. The question the CIA needs answered is, Who will kill him?

Richard says
Usually, John Grisham writes great novels without fail. This time he has produced a dud, a polished dud, but nevertheless a dud.

It’s far easier to criticize a writer for his work than it is to write something like the work that writer has produced. In this case, the story is dry. It lacks colour, oomph or pizzazz that Grisham’s other works have. Everyone of his legal, courtroom dramas have suspense, colour, tension and intrigue, often leaving the reader nearly breathless at the end of many pages. Not this one. The Broker reads like something written about Wall Street for accountants to read. It lacks so many things, making it unbelievable that the book made the New York Times Bestseller list. It had to be the name of the author that sold the necessary quota to earn the NY Times Bestseller list label. It sure wasn’t the story.

Not recommended if you are expecting the typical John Grisham novel.

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HEALTH: MyChart…all your health information in one place

MyChart is a very useful and practical FREE health service developed by the Ontario government and used by certain Southern Ontario hospitals. It is a service where a patient can find all their health-related information in one location:

  • medical visits
  • scheduled appointment
  • followup medical reports
  • doctor’s summaries
  • medications
  • test results
  • messages from medical personnel

All this information is done by the hospital or your medical personnel provided they update the information at their end and are a member of the organization.

 

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PICKERING: Winter Wonderland…only thing missing…snow!

Fermo and I attended the Pickering Winter Wonderland festivities at Millenium Square on Saturday.  It felt pleasantly balmy on this December day. Upon entering the area, we, and the many other visitors, were welcomed by large, traditionally striped candy canes and wreaths that decorated the bridge over the bay. Then, voila, the welcoming and fun activities were already in full swing.

The ice sculptor artist was busy creating an ice wall ideal for photo ops. Several white tents were set up specifically for children to create Christmas-themed decorations. “Destination Pickering” representatives were all attentive to each event. What about smores? Loads of fun! I watched the children with wonderment in their eyes as they excitedly toasted their marshmallows.

Vendors with the Merry Season’s-themed merch offered ideas for unique Christmas gifting.

Around the centrally-located, sky-reaching illuminated Christmas tree, the festively attired town crier invited all ages to participate in the fun games. Even Fermo was fascinated and drawn to the man.

But the longest lineup was for the train ride. Children, flanked by their happy parents, waited patiently but with excitement to get their seat on board.! That was fun just watching!

Live Christmas music, and interactive singing, was wind-pushed throughout this festive  locale. A joyful event for families and all ages. Even the dogs were enjoying all the joy and seasonal socializing.

The Lake Ontario waters may have looked grey in the background, but the atmosphere at Pickering’s Millenium Square was warm — truly a Winter Wonderland in our town!

Much credit to the Pickering councillors, and Councillor Nagy especially for trying to make these events “all seasonal.”

Note: Winter Wonderland is on again, Saturday, Dec. 9. Consider attending. You’ll enjoy yourself!

__________________

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EDITORIAL: Federal Liberal Party shakeup for next election not likely, but Jr.’s very worried

JR.’s not really as worried as he looks but he is very troubled.

First, he recognizes that his Liberal Party is as low in the polls as it can be. However, he’s been on the political ropes a number of times and his experience tells him it’s too soon to panic. 

The federal election is at least a year away, JR. recognizes some things need to be done. Hence, he visited the Durham-Pickering-Uxbridge ridings recently, definitely a sign that there is some concern in the West Block. Additionally, to reinforce that point, JR. had ministers Anita Anand and Francois Philippe Champagne visited the Burlington-Oakville area. These kind of visits are not vacations. The man is concerned.

Take note, JR is troubled by many more things than the polls. Malicious gossip, as is normal, is castigating him for his separation. Why, who’s at fault…who cares. It’s still a troubling experience that takes its toll on his peace of mind. And he has practical custody of his 3 kids, an additional stress in his life.

Then, the leader is ‘long in the tooth’ as politicians go. Two terms, just under a decade, old in the political arena, not because he is chronologically old but because the electorate become bored with any leader who has been around for ‘too long.’ 

Next, conflicts with provincial leaders, no matter whether justified or not, these pockets of discontent are problems. Alberta and Saskatchewan premiers are balking at his policies. His seeming electioneering favouritism of the Atlantic provinces is polarizing the country into regions that feel cheated, deprived and rejected.

Next, Jagmeet Singh is a ‘fair weather partner’ who is needed because the Liberals are a minority government dependent on the NDP to remain as the government. But support for Singh is not stable and strong. He is being criticized for being a hypocritical or opportunistic socialist who likes the trappings of capitalism. Additionally, he has not moved the NDP party on the support spectrum in the years as leader. There’s that boredom factor again.

Speaking of boredom, the talk about a leader change just doesn’t go away for the Liberals. There’s no definitive assurance that there will be a leadership change. Trudeau has demonstrated his power as a campaigner, especially when he looks like he’s on the ropes. Party big whigs undoubtedly recognize his value as a powerful campaigner. But a significant faction also interpret the writing on the wall as ‘it’s time for a leadership change.’ Besides, there are a number of possible leadership candidates likely chomping at the bit: Chrysta Freeland obviously but not likely as she is a woman, strident in style and questionable in charisma; federal foreign minister Melanie Joly, low key but steadfast, close to the leader, too close claimed by malicious gossipers. Joly has a quiet manner that has served her well throughout her political career. Anita Anand, again a woman which is a strike to too many voters still but this politician has handled challenging portfolios….Foreign Affairs, Defence, strong candidate for leader. Besides these strong women candidates, there is one male minister who might be in line as potentially a leadership candidate, Francois Philippe Champagne, internationally known, not a household name but better known than others in the cabinet. Rule out the other possibilities based on questionable performance in their ministries or not elevating themselves as publically known, Bill Blair, Harjit Singh.

There’s a year at least before the election, time for many things to change, for much to devolve and Junior’s keep his cards close to his vest. The economy is in flux, inflation is remains steady, prices for everything are still too high, unemployment numbers vary depending on the source and their slant, immigration may be too unregulated, but overall, many people feel life in Canada is fairly good.

Finally, Poillievre is too high in the polls which is worrisome if you are a Liberal. Another reason why Junior is not eager to enter into any campaign, just yet.

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The SNOWMAN, Jo Nesbo

The SNOWMAN
(Harry Hole #7)
By Jo Nesbø

Synopsis
Internationally acclaimed crime writer Jo Nesbø’s antihero police investigator, Harry Hole, is back: in a bone-chilling thriller that will take Hole to the brink of insanity.

Oslo in November. The first snow of the season has fallen. A boy named Jonas wakes in the night to find his mother gone. Out his window, in the cold moonlight, he sees the snowman that inexplicably appeared in the yard earlier in the day. Around its neck is his mother’s pink scarf.

Hole suspects a link between a menacing letter he’s received and the disappearance of Jonas’s mother—and of perhaps a dozen other women, all of whom went missing on the day of a first snowfall. As his investigation deepens, something else emerges: he is becoming a pawn in an increasingly terrifying game whose rules are devised—and constantly revised—by the killer.

Fiercely suspenseful, its characters brilliantly realized, its atmosphere permeated with evil, The Snowman is the electrifying work of one of the best crime writers of our time.

Richard comments
Reading Donna Leon or David P. Wagner is easy as I know some Italian. Even reading Alka Joshi was fairly easy the meaning of the foreign phrases she used was easily learned or discerned. But Norwegian might as well be Greek or Russian. Let me explain a bit further, thankfully, Jo Nesbo does not use idiomatic phrases but the place names, even the names of the people threw me for a loop. The Norwegian just felt awkward and distracted me frequently.

However, the book itself…good. A New York Times Bestseller though I am beginning to think that New York Times books’ readers must be an intellectual class above the norm. They buy and enjoy foreign phrase-filled books much more than the average reader. Perhaps I should consider the alternative: I am less capable than the average NYT reader. Grrr, what an unbearable thought.

However, the book weaves a suspenseful tale. Murder, gruesome scenes and gory descriptions tell the tale interestingly. Police inspector Hole has a solid reputation though blackened for some reason, never clearly spelled out but it could be that he is less than acquiescent to the commands superiors give him. But everyone acknowledges that he is a successful case closing detective, somewhat a la the sleuthing characters in Donna Leon or David Wagner’s books.

The difference between Nesbo and the others is the degree and frequency they deal with erotic scenes. Joshi to Wagner, each is romantic, approaches romantic scenes with sensuality but not bold eroticism. Nesbo hangs ‘the high road’ and does it often.

But as a detective story, The Snowman is solid. Clues are given frequently but just as frequently, so are new suspects which Nesbo makes it sound more plausible and then even more so until finally, Detective Hole blows it out of the water with a logically explained conclusion. On to the next suspect, boom out of the water again. And again, and each time the clues make the suspect more and more likely.

Eventually, Nesbo draws his last straw making one think the story is now going to conclude. But no again, Nesbo throws his readers for another enjoyable and suspenseful diversion. One more set of murders…suspenseful, attention-holding, even frightening, then the hero, Hole clashes with the murderer himself, and it is a gruesome clash. Hole has parts of his body slashed, cut away but ….ahhh, read the book.

Nesbo writes well, keeping the reader’s attention solidly though the Norwegian names and phrases were distracting. He takes the reader along for a ride of suspense, gore and horror but maintaining the sleuthing-crime novel genre throughout. He lays out clues, offers suspects and describes murder scenes vividly so the reader can prematurely draw their own conclusions. Then he pulls away the carpet with rational and logical explanations. Wonderfully adept manipulation of readers but in a way that readers enjoy the ride.

A good story that got better and better right to the very end.

I would recommend the book but beware comparing it with other NYT Bestsellers or other crime writers who emphasize foreign locales, like Leon and Wagner.

 

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HEALTH: How important is a dental hygienist?

Notes from a recent Dental Hygienist appointment…
Recently, I had my teeth cleaned by Dental Hygienist Joyce at Wyndam Manor Dental. I have written about dentistry but never really spoke with a hygienist, carelessly and mistakenly dismissing this professional as being secondary and less important than the dentist. Though the conversation was a little one-sided here is what I learned from hygienist Joyce.

What is tartar and why can it be a serious problem?
Tartar is a hardened plaque that forms on teeth and can lead to oral health problems if not cleaned by a hygienist. Tartar develops when plaque mineralizes and hardens on the tooth surface, usually yellow or brown in color and seen near the gum line or between teeth. Once tartar forms, it becomes difficult to remove through regular brushing and flossing alone. Professional cleaning to scrape it off the teeth is necessary.

How serious of a problem can tartar be?
Tartar buildup can lead to gum inflammation and gingivitis, the early stage of gum disease. Serious tartar buildup can progress to periodontitis, a more severe form of gum disease that can cause gum recession, tooth loss, and even affect overall health.

Teeth cleaning: BEFORE AND AFTER
Examine the photos below show teeth before and after cleaning by the hygienist. This tartar buildup was just two months since the cleaning. However, this patient is very prone to tartar buildup. The average person may take many more months to accumulate this amount of tartar. However, a dental hygienist can diagnose your tartar development and prescribe the frequency of having your teeth cleaned.

FRONT UPPER BEFORE

FRONT UPPER  AFTER

 

 

 

 

 

 

 

FRONT LOWER BEFORE

FRONT LOWER AFTER

 

 

 

 

 

 

 

 

 

Dentist vs hygienist?
You can have a hamburger prepared by a 5-star chef or a fast food line cook. In either case, you still receive a hamburger but the chef may be ‘overkill’ when the hygienist will do. Hygienists receive accreditation from universities or medical schools. In hygienist Joyce’s case, she was a dental assistant for a number of years before she decided to get professional certification.

What is the difference? Dentist, hygienist, Dental Assistant.
A dentist is a trained doctor with medical certification. He/she may do surgery, prescribe pharmaceuticals, or give medical advice relating to teeth.

A hygienist, professionally certified, does dental maintenance servicing: teeth cleaning, gum health maintenance, and support follow-up to dentist medical advice/work.

A dental assistant is trained to assist the dentist in his/her work, preparing equipment, and assisting in dental surgery and oral maintenance.

The Dental Hygienist, the Dentist’s partner
Dental hygienists are specialists in preventing and managing oral diseases, including tartar buildup. They are trained to perform thorough teeth cleaning procedures, including scaling and root planing, to remove tartar and plaque. They also educate patients on proper oral hygiene practices to prevent tartar formation and maintain healthy teeth and gums.

What is the hardest aspect of your job?
Surprisingly, the physical demands are the hardest aspect of our job. Because of the constant physicality of the job, there are repercussions on the upper body, the shoulders as well as the fingers and wrists. These are areas that are constantly in motion and at work and the strain can have painful repercussions such as carpal tunnel syndrome and upper body muscle pain. A hygienist must pay attention to these anatomical areas and do exercise to keep him/herself in order to continue doing their work effectively.

Why haven’t you become a dentist?
Though a dentist earns more, there are much greater professional responsibilities in that role. Some professionals do not want to take on the heavier role. Also, some professionals have chosen to become hygienists because of the personal restraints and opportunities or lack of. The role of being a hygienist can be very satisfying for many reasons. The is great satisfaction is following up dentist’s work and seeing how it develops. It is very satisfying to have a patient following dental advice and follow-up maintenance. Our role is to support the dentist and seeing patient success gives us as much job satisfaction as the dentist.

How often should one attend a dental hygienist?
The frequency and interval between dental office visits varies as it depends on so much. A person’s diet, a person’s digestive system, a person’s diligence in doing what has been prescribed, a person’s dental hygiene. Brushing one’s teeth a number of times daily is a given, but other self-services are important. Dental flossing, especially proper flossing techniques, is an important aspect of dental care. Dental care patients should ask a hygienist to show them proper flossing techniques.

Is hygienist service expensive?
Paying for dental service has many aspects to it from personal medical insurance coverage to provincial government assistance for some groups. Cost should not be an obstacle to proper dental care. Talk with your dentist or hygienist to learn more about financial aspects of dental care.

What’s your last word about dental care?
Effective dental care means more than just brushing twice each day, flossing all the teeth full each day, and using a good toothpaste such as Colgate Prevident. It means meeting with your dentist and/or hygienist at least once a year to assess and evaluate your teeth situation. Prevention is much better than treatment.

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PICKERING: Ward 1 Town Hall REPORT

Another successful Town Hall
The Ward 1 Town Hall, Nov. 16, presented by Councillors Maurice Brenner and Linda Cook was an unreserved success in terms of theme and information. Once again, the two councillors must be congratulated for such an important public information presentation. The only hitch in the endeavour lies with the people of Pickering who again fail to make the effort to become better engaged with their community. Councillor Brenner has made the effort to give them interesting and valuable town halls three times in a row, and based on the low turnouts, to no avail. To his credit, Councillor Brenner is determined to keep offering the residents opportunities to learn more about their dynamic City of Pickering. What are the people of the City going to do?

_________________________________________

Ward 1 Town Hall REPORT
Regional Councillors Maurice Brenner and Linda Cook held another Town Hall event at the West Shore Community Centre on Nov. 16. Director of the West Shore Community Association, Jake Farr, emceed the event, managing the presentations ensuring that each received sufficient time for explaining its work.

Jake Farr, Director WSC Assoc. ensured questions and replies were kept economical.

The theme of the Town Hall was “Homelessness in the Pickering area,” with four agency representatives presenting and explaining the work their agency does in relation to the homeless in the area.

Elaine Knox (Community Safety & Well-Being), Brandy Henderson (Durham Region Prgm Coordinator), Lisa McIntosh (Director, Prov. Social Assistance), Margaret Shedden-Eskins (DARS), Regional Councillor Maurice Brenner

Four agencies that work with the homeless presented and explained their work. The crucial basis of this work and its ideal goal is to transition incoming clientele from being persons dealing with serious and very troubling challenges in their lives to becoming people better skilled and more knowledgeable to be better able to deal with the difficulties and challenges they face. As each agency explained, their lofty goal is a dynamic and ever-developing endeavour as the number of homeless, persons needing living and residence assistance and support continues to grow at an alarming rate. Hence, the agencies’ ongoing problems of finance and facility acquisition have been compounded by the COVID-19 pandemic and the current national economic problems facing all Canadians.

Margaret Shedden-Eskins
DARS (Dedicated Advocacy Resource Support)
DARS, a social support service, has been assisting needy residents of the Pickering area for nearly a decade. It provides members of the community facing economic and living difficulties with numerous services of varying levels of assistance: warming shelters, temporary to longer-term housing, medical care including foot care, dental care, pharmaceutical assistance, shower facilities and more.

Transitional Facility
The most ambitious and current DARS endeavour is the establishment and development of a transitional housing facility in the north end of Pickering. The facility is more than just a temporary residence for a limited number of clients. It will offer training and skills development so the residents can transition from challenged-living entry persons to exiting as more capable and better-skilled people.

The rented lease-basis facility will help residents develop skills and capability to better deal with their social and economic problems. Ultimately, the aim is that the clients will be able to re-establish themselves in the community as more independent and self-reliant members in it.

Lisa McIntosh
Director, PROVINCIAL SOCIAL ASSISTANCE Agency
Director McIntosh gave a comprehensive explanation of various aspects of assistance that come through her agency: OW (Ontario Welfare), ODSW (Ontario Disability Services Welfare). Provincially based, funding seems to be an ever-growing need, today dealing with the added problem of newly arriving immigrants. The assistance and support are an ever-changing and ever-increasingly challenged problem which her agency works hard to reduce and minimize through connectivity with the province.

Brandy Henderson
Program Coordinator, Durham-Pickering Region
Brandy Henderson labelled her agency as the “action” of the agencies. She explained that the role of her agency was to realize the ideas and goals of the other agencies into concrete and real-world endeavours. The role of her agency is to be the ‘actualizer’ of the ideas and intentions of the other agencies turning the discussions, strategizing and planning into action.

Elaine Knox
Community Safety & Wellbeing and Homelessness Task Force
Knox is the City of Pickering’s ‘person at the table’ in all this support work. Her role is to find the local solutions to meet the needs: the facilities, the local personnel, the enhancements and the supplements. An example of her endeavours is coordination with the Pickering Public Library where the library offers training, skills development, resume writing, application forms assistance and Internet use facilitation to the clients her agency assists. The agency work entails a lot of engagement and initiatives with the commercial businesses of the community.

As Councillor Brenner reiterated the City of Pickering is deeply involved in working with the livability-challenged members of its community. It is a very serious problem that is ever-increasing. Brenner emphasizes that more help is needed from the provincial and federal governments and he urges that more City residents get involved in entreating those government levels to act. He suggests residents write or call their respective political representatives, Peter Bethlenfalvy, Ontario government and Jennifer O’Connell, Canadian federal government, to voice their concerns and petition for assistance the City of Pickering community needs.

PETER BETHLENFALVY:  peter.bethlenfalvyco@pc.ola.org       Ph: 905 509 0336

JENNIFER O’CONNELL:    jennifer.oconnell@parl.gc.ca             Ph: 905 839 2878

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PICKERING: City bid to purchase Frenchman’s Bay is rejected

It is unfortunate that the City’s proposed bid for the purchase of Frenchman’s Bay was too low, TWICE. The City put in a second bid at a higher level when its first bid was rejected. The higher bid was rejected also.

The issue is likely one of realty or property greed as the city’s final bid was based on a proper appraisal of the property value at comparable market values.

For more details about this story, click KRISTEN CALLIS

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HEALTH: Tips to help to ease tech strain on your body

Tips to help to ease tech strain on your body
By MARC SALTZMAN

Ergonomics
Reduce wear and tear on your body while using your laptop and other devices. Photo: Artur Debat/Getty Images

There’s a downside to our increased reliance on our computers, smartphones, tablets and e-readers. Whether for work or pleasure, too many hours spent with our devices or at our desks can increase the risk for various health conditions including carpal tunnel syndrome and other repetitive stress injuries (RSIs), eye, back or neck strain, as well as other problems resulting from a general lack of physical exercise.

When it comes to technology, moderation is key, of course, but there are several other tips to using tech without punishing our bodies. Focusing mostly on computers — but a few tips at the end for other devices — the following are some easy-to-apply pointers.

Sit Straight
Invest in a decent chair. For sitting at a desk to type on a computer, you need a chair with lower back or lumbar support. And you need not spend hundreds of dollars on one. Some discount retailers sell an all-leather armchair with cushioned lumbar vertebrae support for under $100. A chair with wheels is also a good idea, so you could easily position yourself more comfortably.

Your mouse and keyboard should be at about elbow level. Both feet should be flat on the floor (tip: use a milk crate for your feet if you’re shorter in stature, like yours truly). This should also help to prevent hunching over at your desk.

Position Your Screen
If you need to place your monitor to the left or right side of the desk, position your chair so that you’re not turning your head to view the screen. Over time, this could put unnecessary strain on your neck. Your head should be centred with your body and you should be looking straight ahead at eye level to see your monitor.

Also, make sure you have adequate lighting, to minimize straining to see the monitor, keyboard or papers on your desk. If you find yourself squinting to see the text on the screen, enlarge the font. In your favourite web browser, email program or word processor, simply select a larger text size (bigger monitors, which are cheap these days, also help to fit more words on the screen).

Pick a Good Mouse
When shopping for a computer mouse, try it out at the store first to make sure it’s comfortable for you. This includes the size and shape of the mouse. Some may be ideal for both left- and right-handed users, too. Your mouse should have a curved hump on top to comfortably fit the underside of your palm. When using a mouse, try to limit your wrist movement — instead, focus on keeping your wrist straight and your elbow pivoted, only moving your forearm.

If you suffer from wrist discomfort when using a mouse, consider a trackball. These interface peripherals don’t require movement on the desk at all. Rather, you simply rest your hand on top and use your fingertips to move the ball on top.

Consider an Ergonomic Keyboard
Keyboards come in all shapes and sizes. There are more ergonomically designed ones that could help prevent or reduce repetitive stress injuries. Many of these products have a split and slightly angled keyboard that tilts inwards to better fit our natural wrist-resting position.

Also, try to keep your wrists almost floating above the keyboard so your hands can easily reach all keys, rather than stretching your fingers to reach them.

Some computer users prefer a padded or gel wristrest that sits right in front of the keyboard. If you use a laptop, consider picking up an external keyboard for when you’re in one place for a long time (such as in a home office) as a bigger and/or curved keyboard will be better for your wrists than the more compact ones on these portable PCs.

(A laptop keyboard is smaller than a desktop keyboard, too, and you can’t position it how you like on a desk or table without moving the entire laptop).

Additional Tips

  • Like to type on your mobile phone a lot? It’s not just kids who can get a “texting neck” by looking down at your small device for a long while. Putting your smartphone at eye level and keeping your spine in a neutral, upward position can help. Despite what your mom told you, consider placing your elbows on a table to look ahead when using your smartphone or tablet (such as an iPad)
  • If you talk a lot on the phone, make sure to use headphones, wired or wireless (Bluetooth), as it’ll be more comfortable than holding a device up against your face — not to mention that the verdict is out still on long-term radiation exposure
  • Similarly, you can pick up a headset if you talk a lot on a landline, too. Purchase a headset so you’re not trying to hold the phone between your neck and ear (and type at the same time). That’s a sure way to increase neck strain
  • Take frequent breaks. Stretch. Do some neck, back and arm exercises. Close your eyes for five seconds. Stand up and get a drink of water. I like the 20-20-20 rule: every 20 minutes, look at something at least 20 feet away, for 20 seconds to reduce fatigue and eye strain. This is often referred to as the “microbreak concept,” developed by optometrist Dr. Jeffrey Anshel.

It’s not rocket science, but you could be damaging your body when using tech without realizing it. Small steps can yield a big difference!

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HEALTH: *** Woes of a COVID-19 sufferer ***

COVID-19 has not left us. It lingers and causes far too many people great discomfort for a couple of weeks. Sadly, in the case of the aged and frail, it has proven it can be fatal.

If you have not been vaccinated, it might be worthwhile to consult with your family physician regarding the value and benefits of vaccination. Booster vaccines are now in their third phase. This is a far more serious illness than just a ‘severe flu.’

_________________________

We are hearing from a number of sufferers since our first posting from a Pickering resident who recorded his COVID-19 his days of suffering.  His saga of his COVID-19 woes  is below [ ADDITIONALLY, we have listed experiences, tips and comments from other suffers at the end of this post ]:

_________________________

Woes of a COVID-19 sufferer

Since the onset of the pandemic, I have followed all the precautions that the government has mandated and have received the full immunization protocol to date. At 78 years old, I wasn’t going to take any chances with this new bug. I also have no preexisting medical conditions. I was a Public Health Inspector my entire career, charged with enforcing the Communicable Disease Regulations as regulated by the Health Protection and Promotion Act. There were about 50 diseases we investigated and reported to the Medical Officer of Health. Emerging diseases such as AIDS, SARS, and EBOLA have been added to the list. The cases we followed up were mostly enteric/parasitic diseases.

Because of my role as a public health inspector, I take as many precautions as possible without resorting to life on a deserted island. Then Canada Health added COVID-19 to the list of diseases for which we need to take precautions. The report is made and 46 months later, COVID catches up to me. I haven’t been sick for more than 25 years and here I am quarantined in my home.

Friday, Oct.27
After a full day of delivering 170lbs. of apples to the food bank and doing my Royal Canadian Legion duty of offering poppies at the Mall, I returned home and so it began.
We all know that feeling when we are coming down with something. You get that weird sensation that starts in your head and you know it’s not just another symptom that will pass. A slight headache, aching eyeballs, raspy throat, sinus congestion, runny nose, and aching joints. I decided to sleep in the spare room since my wife has not been vaccinated for COVID-19. I managed to email everyone that I have been in contact with for the last 72 hours. Then I had half a cup of that classic treatment for all maladies, chicken soup. I supplemented the soup with one tablet of Tylenol extra strength. Normally, I stay up till midnight, but these oncoming symptoms forced me to bed much earlier, 9 p.m.

Saturday, Oct. 28
After a hard night of tossing and turning, I woke up to the full-blown symptoms of COVID-19, the worst of which was the feeling that my head was going to explode. I suspected COVID-19 and the rapid COVID-19. The rapid COVID-19 reagent test confirmed my suspicions. Yup, positive. Now what?

Maybe trying to read Saturday’s Toronto Star might help. I couldn’t concentrate long enough to get through the sports section. My COVID combat arsenal mandated wearing a proper mask, not a hanky, not an imitation N95 knock-off. But quarantining seemed to be the order of the day. The right bedroom was needed for this, the one with the queen bed, a color TV, and Internet WIFI connectivity as my laptop might be a means to some distraction from the developing symptoms.

I felt crappy. I thought some relief would be found with a night of sports TV. My daughter called suggesting I get a prescription for Paxlovid. The side effects made things worse. The cure was feeling worse than the malady. My daughter meant well trying to save Dad from himself. The old stalwarts of hot liquids and bed weren’t cutting it.

Another symptom reared its ugly head, or I should say, its noisy presence, a lung-deep cough that wiped me out amazingly fast. Dinner was light, with a scrambled egg and toast. Dessert, an Advil, extra strength. These measures really helped. I made it to 9:30 p.m.

Sunday, Oct. 29
After tossing and turning all night, I woke to another day of suffering: pressure behind the eyes, achy joints, for some strange reason, my hips hurt, a deep cough, a runny nose, and sinus congestion. All the symptoms remind me that I am still alive and kicking. Without enough energy to answer the phone, I tried reading the paper again. Got through half the first section before succumbing to weakness and feeling crappy.

Time really drags when one is quarantined in a bedroom. TV is no salvation on Sunday unless one is a rabid football fan. I’m a fan, but not at that level of passion.

My dear wife pampered me with homemade chicken soup and a grilled cheese sandwich. The same dessert, an Advil, extra strength. Effectiveness, nil. Lights out: 9:30 p.m.

Monday, Oct. 30
“Hey, it’s not so bad.” Eyeball pain and pressure, gone; exploding head pain, gone. The cure taking effect but still weak. My COVID-19 partners, coughing and runny nose, are still with me.

Shaved and went to McD’s drive-thru wearing a mask for a coffee, just to reconfirm that I was still alive and human. Returned home, toasted half a bagel, and reverted to my man cave. Resorted to me rocking chair, coffee, and peanut butter-honey laced bagel at one hand, the newspaper and TV remote at the other, I watched the world destroying itself. Does life get any better? What’s that old saying? Starve a fever, feed a cold. My darling wife kicked up the menu like it might be a criminal’s last meal: chicken breasts, turnip/squash, green beans with sliced garlic, pan-fried potato chunks smothered in gravy, homemade apple pie, and custard with coconut shavings. She was feeding a man as if he were on the road to recovery.

Being able to breathe through both nostrils felt like a simple but real pleasure. Almost feeling human again. Added to my rear end being sore from sitting so long, my bones ached all over. Managed to watch the whole baseball game. Evening ritual again: an Advil, extra strength but lo and behold, lights out at 11 p.m.

Tuesday, Oct. 31
Symptoms relinquishing battlefield gains: a mild head cold, slight cough, milder congestion. I was feeling noticeably better. From all I have read about COVID-19, I think I have the symptom of the “fog.” It’s a funny sensation like when you get an alcohol buzz. Maybe I just need more time for the head to clear. I would say I feel about 85% operational. If there is any saving grace from having COVID, at least it spares you the dreaded vomiting and diarrhea of the flu bug. Now my sweety has COVID. She has not had any vaccine, nor has my son who is beginning to feel the early symptoms. Repeat the nightly ritual with an early-to-bed, 10 p.m.

Wednesday, Nov. 1
Slept fairly well finally. Though I can breathe through my nose, the nuisance cough persists accompanied by the consistent lung congestion and the continuing brain fog which feels weird. Decided to do another rapid test: still positive. I thought I could stay awake for the World Serious game. Nope. Nightly ritual again and off to Dreamland at 9:30 p.m.

Thursday, Nov. 2
Slept in till 8:30 a.m. Feeling pretty good though cough, brain fog, and runny nose are still physical partners. Functioning much better but still less than 100%. Appetite seems ok. Must be getting better as I whine over Maple Loafs ice antics, snatching defeat from the jaws of victory in a shoot-out to break the tie. Repeat the nightly ritual with bedtime edging later to 10:30 p.m.

Friday, Nov. 3
Slept in till 9:00 a.m. Feeling pretty good but for the persistent cough and runny nose. Enjoy a glass of OJ every morning, a bowl of cereal, and a banana, and head out to McD’s drive-thru for a coffee. This disease fights on relentlessly attacking any nearby potential victim. My wife contracted it from me; my son next. Neither normally gets sick, so COVID-19 proves itself to be very contagious and easily spreads. The bottom line, stay away from other people outside your immediate family.

My ears are still congested, and my head is stuffed. My wife complains of nausea and sore throat. Dinner was light, pancakes. I felt good enough to go to the garage and work on the car. The health gauge is up to 90% now. The nightly ritual is repeated, bedtime still early at 10 p.m.

Saturday, Nov .4
Hey, I almost feel human today: stuffy nose and head but otherwise feel semi-normal. Even my wifey is feeling better…but didn’t realize how congested the lungs were; coughing is loosening heavy mucus. Ugly! Then adding to the malady, the Loafs blow another game. Nightly ritual is unchanged, bedtime creeping to later at 11 p.m.

Sunday, Nov. 5
I was reading a medical report on COVID and now realize that the long-term effects can be more serious than just the initial stages of the disease. It can linger on with all sorts of side effects. I did another rapid test this a.m., still positive after 9 days. The lungs are congested with a heavy coating of mucus. My head seems like it’s filled with a foreign substance that leaves me feeling out-of-sorts; my ears are blocked and my nose is runny. I am able to function but still at a reduced level rather than normal. Not sure if the time shift has helped. Tried to watch the football game that started at 8:30 p.m. but didn’t make it to halftime. Nightly dose and shut-eye at 10 p.m.

Monday. Nov. 6
Not a bad day; symptoms of a foggy head seem to linger. My wife says she is feeling better; looks like we will sleep in the same bed tonight. Caught up on office work and paid some bills. Went for my usual coffee and just puttered around the garage and house. The Loafs made a miraculous comeback and won a game. Pill and Dreamland 10 p.m. which was really 11 pm.

Tuesday, Nov. 7
Had a good night’s sleep; lots of sinus congestion, but more like a head cold now. Will do a rapid test tomorrow. The nightly ritual switched to 2 Tylenol and lights out at 10:30 p.m.

Wednesday, Nov. 8
Woke up with….no symptoms; almost normal again. Went for my usual coffee; still coughing up a lot of phlegm, Rapid antigen test at 9:30 am., woo hoo; negatory, nada; clear; back in the land of the living; must have been from watching CNN all last night and seeing the democrats whoop republican ass in Kentucky, Ohio and Virginia. Send Trump to jail, please.

Thursday, Nov. 9 – Nov. 14
Chest congestion continues; my head feels like a used football, all stuffed up, sinus’ blocked, thick mucus in the back of the throat, and ears blocked making me wonder if I should contact the doctor to see if antibiotics are recommended.

As suffered by
Paul White
President, Fairport Beach Neighbourhood Association
______________________________________________

 

Addendums

I got my third Covid-19 vaccination, labelled as the booster shot, about a week ago. Within a couple of days, I began feeling symptoms that I normally associate with the flu, runny nose, nasal congestion, and stuffy head. I have since learned that these are typical side effects of the booster shot. Two Tylenol tablets and an early bedtime seemed to relieve me of the symptoms. After a solid 9 hour sleep, I feel normal once again.
Richard Szpin

______________________________________________

Paul White’s record was a good read and I appreciate his descriptive writing trying to make COVID-19 sound lighter, a fun story, a lousy illness.

Currently, I am on Day 6 and still testing positive. Most of my symptoms are quite similar to Paul’s,  though on Friday, my first day, I was ambushed by an incredibly high fever that caused me to throw up my entire day’s food and drink which in turn did quite a lot of damage to my throat. Three days of misery ensued….incredible misery, that made even swallowing my own saliva feel like I was swallowing glass. The majority of my aches and pains have settled now. However, I’m still battling the congestion and head cold symptoms while having a heavy chest coated in mucus like Paul’s.

I really hope I can get a negative result before the 11th-day mark.
Joshua R.

 

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EDITORIAL: T**** an outright threat to democracy

This politician is an outright threat to democracy in the United States. Anyone supporting him needs to do some serious introspection and self-evaluation.

Dan Rather, American news and columnist emeritus continues his efforts to report the news and defend America’s democracy in his co-written column “Steady” It is essential reading if you want to read well-written and intelligent commentary about American politics.

His most recent column, “Trump 2.0” is excellent. It is on the mark in its clarity about the threat to American democracy posed by T**** .  This level to which this man will stoop knows no limits. Heaven forbid the possible state of deprivation the US would be in were it not for the safeguards of its laws and constitutional guarantees. T**** declares openly how he would violate and crush American safeguards in his vindicative vengeful attacks on his opponents.

Read Rather’s outstanding description of the threat T**** poses to American democracy. The Rather piece is based on researched authentic facts. They can be found on the Internet and in media records. Pity the United States…they are on the precipice of another civil war and in their gun-toting environment, it may escalate beyond being a verbal battle. It could be an armed battle. 

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EDITORIAL: TorStar columnist says it better…

Susan Delacourt, TorStar columnist, says it best when she writes: “The Israel-Hamas war has divided Canadians. Why can’t our politicians unite us?”

The City of Pickering has a divided council. One councillor has been suspended pay for 90 days for commentary and actions deemed as unacceptable violations of the Council’s integrity and ethical conduct policies. This is not a questioning of the validity or justification of the suspension. It is a question of what the Council is doing about it as a followup. The Councillor, Lisa Robinson, was an elected member of council. There, a legitmate representative of her constituenccy, Ward 1. Now that Ward has no representation on Council. This warrants action. The electorate voted for a representative. At this moment, they do not have it. 

The Council and the Mayor should be doing something about this. What action they should take and to what extent should be resolved by the Council and the Mayor. But a 90 day suspension of representation is questionable if not outright unjustifiable. They should do something constructive and positive to restore the representation to Ward 1.

On a relatively related note, there are a number of areas needing action by this Council  but they seem to be being ignored or put on a back burner. Some of the burning issues: the rise of hate and racism incidents in the community, the rising level of auto thefts in the region, the need for better information and communication of Council actions to the community.

The Council may be acting responsibly, carrying out functions as it should but the community is not well informed about this. Overreliance on the City’s website for bridging this information gap is unacceptable. Too few community residents use the Internet. The Council should be exploring better ways to keep the community up-to-date on what it is doing and the success of their work.

The eNewsletters as published by Councillor Brenner and Mayor Ashe are positive and constructive steps but again they are too Internet-reliant. The Town Halls as done by the Mayor and Councillors Brenner, Cooke and Nagy are also worthwhile endeavours, particularly Councillor Brenner’s where specific topics are presented are another positive method of keeping constituents current. But more and broader communication methods need to be explored and used.

As Delacourt suggests politicians need to do more to resolve issues and problems in the community.

Mr. Mayor and Councillors, where are you? 

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A GAMBLING MAN, David Baldacci

A Gambling Man
David Baldacci

Another winner from David Baldacci.


Synopsis
Aloysius Archer, the straight-talking World War II veteran fresh out of prison, returns in this riveting new thriller from #1 New York Times bestselling author David Baldacci.

The 1950s are on the horizon, and Archer is in dire need of a fresh start after a nearly fatal detour in Poca City. So Archer hops on a bus and begins the long journey out west to California, where rumour has it there is money to be made if you’re hard-working, lucky, criminal—or all three.

Along the way, Archer stops in Reno, where a stroke of fortune delivers him a wad of cash and an eye-popping blood-red 1939 Delahaye convertible—plus a companion for the final leg of the journey, an aspiring actress named Liberty Callahan who is planning to try her luck in Hollywood. But when the two arrive in Bay Town, California, Archer quickly discovers that the hordes of people who flocked there seeking fame and fortune landed in a false paradise that instead caters to their worst addictions and fears.

Archer’s first stop is a P.I. office where he is hoping to apprentice with a legendary private eye and former FBI agent named Willie Dash. He lands the job and immediately finds himself in the thick of a potential scandal: a blackmail case involving a wealthy well-connected politician running for mayor that soon spins into something even more sinister. As bodies begin falling, Archer and Dash must infiltrate the world of brothels, gambling dens, drug operations, and long-hidden secrets, descending into the rotten bones of a corrupt town that is selling itself as the promised land—but might actually be the road to perdition, and Archer’s final resting place.

Richard writes
Even Bill Clinton endorses this book. Not sure that is high praise but Clinton, believe it or not, was a Rhodes scholar as was his wife, Hillary, also. But I digress.

Given that Baldacci is one of my favourite writers, one who can do no wrong, A Gambling Man hits the nail on the head again.

Intricate plot development, a storyline that engages and pulls the reader in more deeply page after page. This is a detective story written in the milieu of the 1930s, 1940s: Sam Spade, Mike Hammer, Philip Marlowe. All famous protagonists in popular mystery novels of the era, Archer fits the same mould perfectly. He’s intelligent, intuitive, analytical and handsome to boot. He’s usually a step ahead of the villain in this story though occasionally he lapses and suffers for it.

Reading Baldacci’s most recent novel is like breathing in the fresh air on a fall morning, prose that is crisp, cool, refreshing and clean, paragraph after paragraph.

The most engaging novelty of the story is Archer’s ride, a 1939 Delahaye that must have blared his arrival anywhere he drove it in the story. The Delahaye is a real car and a very popular showpiece at the Pebble Beach Concours D’Elegance at the Pebble Beach Golf Course in California. A great car showcases well at this classic car show. You almost cringe in pain when you read the car being shot at and a bullet hits one of its windshield supports.

A Gambling Man finishes with a flurry and leaves any reader breathless, gasping and exhilarated.

One terrific read, but then almost any book written by Baldacci is like that.

 

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BODY DOUBLE, Tess Gerritsen

Body Double
by
Tess Gerritsen

Synopsis
Boston medical examiner Dr. Maura Isles literally meets her match–and must face a savage serial killer and shattering personal revelations–in the brilliant new novel of suspense by the New York Times bestselling author of The Surgeon and The Sinner.

Dr. Maura Isles makes her living dealing with death. As a pathologist in a major metropolitan city, she has seen more than her share of corpses every day–many of them victims of violent murder. But never before has her blood run cold, and never has the grim expression “dead ringer” rung so terrifyingly true. Because never before has the lifeless body on the medical examiner’s table been her own.

Yet there can be no denying the mind-reeling evidence before her shocked eyes and those of her colleagues, including Detective Jane Rizzoli: the woman found shot to death outside Maura’s home is the mirror image of Maura, down to the most intimate physical nuances. Even more chilling is the discovery that they share the same birth date and blood type. For the stunned Maura, an only child, there can be just one explanation. And when a DNA test confirms that Maura’s mysterious doppelgänger is in fact her twin sister, an already bizarre murder investigation becomes a disturbing and dangerous excursion into a past full of dark secrets.

Searching for answers, Maura is drawn to a seaside town in Maine where other horrifying surprises await. But perhaps more frightening, an unknown murderer is at large on a cross-country killing spree. To stop the massacre and uncover the twisted truth about her own roots, Maura must probe her first living subject: the mother that she never knew . . . an icy and cunning woman who could be responsible for giving Maura life–and who just may have a plan to take it away. (less)

Richard says
This is the second Tess Gerritsen novel I have read and I will now confirm, I am not a fan of this author. She has far too many lapses in engagement. One reads the text but because it is so confusing, maybe overly filled with technical jargon, or too many characters being developed, the attention wavers.

I prefer a story that stays on track, stays focussed and keeps the crucial cast of players to a minimum. Gerritsen fails that criteria.

One ought to appreciate that an author may be an expert in some profession or some field other than just writing, but I have limits as to how much I want to learn about them. Gerritsen was a surgeon and so easily slips into her bio history as a medical professional. I can only appreciate so much of the technical expertise which doesn’t develop the story. Rather it gives the story authenticity and validity, valid needs but not to the extent that I feel like I am in the operating room.

The plot was intriguing, a twist on human trafficking as most know it. The trafficking here was in newborn babies. Plausible given the depravity of some human beings.

Gerritsen deserves credit for writing so many books, many of which are credited as bestsellers. Her writing is engaging, her plots credible. Most people will find her books to be good reads. Unfortunately, I do not.

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BONE LABRYNTH, James Rollins

Move over Dan Brown, another author is pushing you on the stage. James Rollin’s Bone Labyrinth is a Da Vinci Code wannabe…and nearly succeeds.

Historical fiction is fun stuff. Continue reading

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ANTHONY’s Notes: * * * Endorsed by Prof. Frank Miele, York Univ. * * *

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HEALTH: *** A COVID VICTIM’S JOURNAL ***

COVID 19…we can’t keep up with the changing numbers but here is an ongoing account of a sufferer who logged each day of suffering, recording the changes so you could know what to expect.


My take is woe with COVID-19
Since the onset of the pandemic, I have followed all the precautions that the government has mandated and have received the full immunization protocol to date. At 78 years old, I wasn’t going to take any chances with this new bug. I also have no preexisting medical conditions. I was a Public Health Inspector my entire career, charged with enforcing the Communicable Disease Regulations as regulated by the Health Protection and Promotion Act. There were about 50 diseases we investigated and reported to the Medical Officer of Health. Emerging diseases such as AIDS, SARS, and EBOLA have been added to the list. The cases we followed up on were mostly enteric/parasitic diseases.

Because of my role as a public health inspector, I take as many precautions as possible without resorting to life on a deserted island. Then Canada Health added COVID-19 to the list of diseases for which we need to take precautions. The report is made and 46 months later, COVID catches up to me. I haven’t been sick for more than 25 years and here I am quarantined in my home.

Friday, Oct.27
After a full day of delivering 170lbs. of apples to the food bank and doing my Royal Canadian Legion duty of offering poppies at the Mall, I returned home and so it began.

We all know that feeling when we are coming down with something. You get that weird sensation that starts in your head and you know it’s not just another symptom that will pass. A slight headache, aching eyeballs, raspy throat, sinus congestion, runny nose, and aching joints. I decided to sleep in the spare room since my wife has not been vaccinated for COVID-19. I managed to email everyone that I have been in contact with for the last 72 hours. Then I had half a cup of that classic treatment for all maladies, chicken soup. I supplemented the soup with one tablet of Tylenol extra strength. Normally, I stay up till midnight, but these oncoming symptoms forced me to bed much earlier, 9 p.m.

Saturday, Oct. 28
After a hard night of tossing and turning, I woke up to the full-blown symptoms of COVID-19, the worst of which was the feeling that my head was going to explode. I suspected COVID-19 and the rapid COVID-19. The rapid covid 19 reagent test confirmed my suspicions. Yup, positive. Now what?

Maybe trying to read Saturday’s Toronto Star might help. I couldn’t concentrate long enough to get through the sports section. My COVID combat arsenal mandated wearing a proper mask, not a hanky, not an imitation N95 knock-off. But quarantining seemed to be the order of the day. The right bedroom was needed for this, the one with the queen bed, the color tv, and internet wifi connectivity as my laptop might be a means to some distraction from the developing symptoms.

I felt crappy. I thought some relief would be found with a night of sports TV. My daughter called suggesting I get a prescription for Paxlovid. The side effects made things worse. The cure was feeling worse than the malady. My daughter meant well trying to save dad from himself. The old stalwarts of hot liquids and bed weren’t cutting it.

Another symptom reared its ugly head, or I should say, its noisy presence, a lung-deep cough that wiped me out amazingly fast. Dinner was light, a scrambled egg and toast. Dessert, an Advil, extra strength. These measures really helped. I made it to 9:30 p.m.

Sunday, Oct. 29
After tossing and turning all night, I woke to another day of suffering: pressure behind the eyes, achy joints, for some strange reason, my hips hurt, a deep cough, a runny nose, sinus congestion. All the symptoms remind me that I am still alive and kicking. Without enough energy to answer the phone, I tried reading the paper again. Got through half the first section before succumbing to weakness and feeling crappy.

Time really drags when one is quarantined in a bedroom. TV is no salvation on Sunday unless one is a rabid football fan. I’m a fan, but not at that level of passion.

My dear wife pampered me with homemade chicken soup and a grilled cheese sandwich. The same dessert, an Advil, extra strength. Effectiveness, nill. Lights out: 9:30 p.m.

Monday, Oct.30
“Hey, it’s not so bad.” Eyeball pain and pressure, gone; exploding head pain, gone. The cure taking effect but still weak. My COVID partners, coughing and runny nose are still with me.

Shaved and went to McD’s drive-thru wearing a mask for a coffee, just to reconfirm that I was still alive and human. Returned home, toasted half a bagel and reverted to my man cave. Resorted to me rocking chair, coffee and peanut butter-honey laced bagel at one hand, the newspaper and TV remote at the other, I watched the world destroying itself. Does life get any better? What’s that old saying? Starve a fever, feed a cold. My darling wife kicked up the menu like it might be a criminal’s last meal: chicken breasts, turnip/squash, green beans with sliced garlic, pan-fried potato chunks smothered in gravy, homemade apple pie, and custard with coconut shavings. She was feeding a man as if he were on the road to recovery.

Being able to breathe through both nostrils felt like a simple but real pleasure. Almost feeling human again. Added to my rear end being sore from sitting so long, my bones ached all over. Managed to watch the whole baseball game. Evening ritual again: an Advil, extra strength but lo and behold, lights out at 11 p.m.

Tuesday, Oct. 31
Symptoms relinquishing battlefield gains: a mild head cold, slight cough, milder congestion. I was feeling noticeably better. From all I have read about COVID-19, I think I have the symptoms of the “fog.” It’s a funny sensation like when you get an alcohol buzz. Maybe I just need more time for the head to clear. I would say I feel about 85% operational. If there is any saving grace from having COVID, at least it spares you the dreaded vomiting and diarrhea of the flu bug. Now my sweety has COVID. She has not had any vaccine, nor has my son who is beginning to feel the early symptoms. Repeat the nightly ritual with an early-to-bed, 10 p.m.

Wednesday, Nov. 1
Slept fairly well finally. Though I can breathe through my nose, the nuisance cough persists accompanied by the consistent lung congestion and the continuing brain fog which feels weird. Decided to do another rapid test: still positive. I thought I could stay awake for the World Serious game. Nope. Nightly ritual again and off to Dreamland at 9:30 p.m.

Thursday, Nov. 2
Slept in till 8:30 a.m. Feeling pretty good though cough, brain fog and runny nose are still physical partners. Functioning much better but still less than 100%. Appetite seems ok. Must be getting better as I whine over Maple Loafs ice antics, snatching defeat from the jaws of victory in a shoot-out to break the tie. Repeat the nightly ritual with bedtime edging later to 10:30 p.m.

Friday, Nov. 3
Slept in till 9:00 a.m. Feeling pretty good but for the persistent cough and runny nose. Enjoy a glass of OJ every morning, a bowl of cereal and a banana and head out to McD’s drive-thru for a coffee. This disease fights on relentlessly attacking any nearby potential victim. My wife contracted it from me; my son next. Neither normally gets sick, so COVID-19 proves itself to be very contagious, easily spreading. Bottom line, stay away from other people outside your immediate family.

My ears are still congested, my head stuffed. My wife complains of nausea and sore throat. Dinner was light, pancakes. I felt good enough to go to the garage and work on the car. The health gauge is up to 90% now. The nightly ritual repeated, bedtime still early at 10 p.m.

Saturday, Nov. 4
Hey, I almost feel human today: stuffy nose and head but otherwise feel semi-normal. Even my wifey is feeling better…..but didn’t realize how congested the lungs were; coughing is loosening heavy mucus. Ugly! Then adding to the malady, the Loafs blow another game. Nightly ritual is unchanged, bedtime creeping to later at 11 p.m.

Sunday, Nov. 5
I was reading a medical report on COVID and now realize that the long-term effects can be more serious than just the initial stages of the disease. It can linger on with all sorts of side effects. I did another rapid test this a.m., still positive after 9 days. The lungs are congested with a heavy coating of mucus. My head seems like it’s filled with a foreign substance that leaves me feeling out-of-sorts; my ears are blocked and my nose is runny. I am able to function but still at a reduced level rather than normal. Not sure if the time shift has helped. Tried to watch the football game that started at 8:30 p.m. but didn’t make it to halftime. Nightly dose and shut-eye at 10 p.m.

Monday. Nov. 6
Not a bad day; symptoms of the foggy head seem to linger. My wife says she is feeling better; looks like we will sleep in the same bed tonight. Caught up on office work and paid some bills. Went for my usual coffee and just puttered around the garage and house. The Loafs made a miraculous comeback and won a game. Pill and Dreamland 10 p.m. which was really 11 p.m.

Tuesday, Nov. 7
Had a good night’s sleep; lots of sinus congestion, but more like a head cold now. Will do a rapid test tomorrow. The nightly ritual switched to 2 Tylenol and lights out at 10:30 p.m.

Wednesday, Nov. 8
Woke up with….no symptoms; almost normal again. Went for my usual coffee; still coughing up a lot of phlegm, Rapid antigen test at 9:30 a.m., woo-hoo; negatory, nada; clear; back in the land of the living; must have been from watching CNN all last night and seeing the democrats whoop republican ass in Kentucky, Ohio and Virginia. Send Trump to jail, please!

Paul White
President,
Fairport Beach Neighbourhood Assoc.

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PICKERING: Tale of TWO COMMITTEES

Once upon a time, in a quaint little city very nearby, there were TWO COMMITTEES working on the development of Anti Black, Anti Racism Policies. One was under the umbrella of the CITY while the other was the purview of the LIBRARY. The two committees had similar aims which were to improve life in the quaint city in terms of equity and social fairness. The CITY committee is known as the Pickering Anti-Black Racism Taskforce, PABRT for short, while the LIBRARY committee is known as the Pickering Public Library Anti-Black and Racism Committee. PPL ABRCS.

PABRT
The Pickering Anti-Black Racism Taskforce, chaired by Jaclyn San Antonio, was launched a few years ago in 2020 with the goal of developing concrete strategies to combat Anti-Black and Racism in the community. The process is challenging and slow as its work has no precedence to use as guidelines. But the committee has launched some successful initiatives in the community.

The community has linked with the Durham Region Police Force via its Community Safety and Well-Being advisor, Elaine Knox. The consultation process has led to an increase in safe walking areas in the community, especially at night. The community link has also begun development to improve health services in the community. The work of this committee in this area is being done in phases as the the committee builds its knowledge and information base. It is scheduled for completion of its work in this area as sometime in 2024.

Additionally, the full committee has connected with the Durham Region Diversity, Equity and Inclusion committee in order to widen its scope of concentration and broaden its endeavours.

Going beyond discussion, the committee has launched activities for the benefit of the community, Anti-Black Racism Workshops and the Black Joy Holiday Market. The invitation to join the workshops is forthcoming while the Black Joy Holiday Market is riding its first Christmas success of 2022 with a bigger and better encore in late November, 2023.

Because the scope of PABRT is so broad and aimed at the entire City, this committee’s work takes more time to develop working policies. Its volunteer members meet regularly and work with dedication toward the goal of establishing workable policies, strategies and actions to combat Anti Black and Racism in Pickering.

ANTI BLACK AND RACISM COMMITTEE, Pickering Public Library
The ABR committee of the Pickering Public Library differs drastically from the PABRT committee. Where the latter focuses specifically on affecting changes in the community itself, the library committee aims its work at the library itself with the community being its information resource. Though there is some collaboration between the two committees, it is limited more to communication and information exchange rather than duplicating policies and activities.

The library committee is dedicated to affecting change within the library, changes that are reflections of the community. The committee undertakes consultation with community groups to ascertain the issues relating to Anti-Black and Racism problems in the City. The committee then assesses its internal areas of concern: surveillance, equity, borrowing, collections, connections with the community, identification of the community factions, and the history therein. The committee launched in 2020 as well, aims to learn and assess the pulse of the community in order to modify and update its collections, events, and activities making them more in line with the community demographic.

The goal of the library committee is to make the Pickering Public Library more informed about the community and improve library policies to better reflect the community and react more closely to it. In this regard of the community being dynamic, constantly undergoing change, the library committee has no timelines or hard fast goals. This committee sees its work as an ongoing process constantly in flux to better reflect the changes in its surrounding community.

The library committee has an excellent and very comprehensive publication of its information at the library website: https://pickeringlibrary.ca/abrwg/. The information ranges from its working group membership to meeting information, from inviting the public to propose event suggestions to publishing job opportunities. Currently, Chairperson Stephen Linton works with nearly a dozen volunteers as they develop library policies better aligned with the City of Pickering.

Both committees are dedicated teams working to improve living in this quaint little city of Pickering. We wish them well in their endeavours.

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From the Mayor’s desk: *** MAYOR’S TOWN HALL, Nov 30, 7pm ***

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EDITORIAL: Rocky Balboa from the old folks home

Absurdity and frustration of trying to connect with large corporations or federal government ministries

Have you ever tried connecting with a large corporation or a government office? It’s an exercise in frustration and futility and becoming worse as the use of Artificial Intelligence grows.

I attempted to reach the following with no success:

  1. CBC Canada
  2. Canadian government offices:
  • House of Commons
  • Canadian Human Rights Commission
  • Minister of Women and Gender Equality and Youth
  • Minister of Diversity, Inclusion and Persons with Disabilities
  • Minster Marci Ien’s Office
  • Minster Kamal Khera’s Office
  • Office of Jennifer O’Connell, my MP

Forget about it. Not a single one had a live person answering the phone. One had to leave a message for a callback and in Minister Ien’s case, the voicemail box would not take any message as it was full.

Avoid having any problems, at all costs
Incredible! I have been living in Canada for more than 75 years and I cannot connect with my federal government or with any ministry therein. This may be a wonderful country to live in in terms of peace and non-warfare but don’t have problems requiring assistance from the government. If you need to connect with the government, fuggedaboutit!!!

Our national broadcast corporation
CBC might as well be a government ministry as contacting a live person is totally impossible. Phone them and get entangled in a “bot web” of telephone tag with computer bots rather than live people. 

Bots vs US
We are becoming a society where corporations and government bodies hide behind computer walls claiming they are very reachable, almost 24/7. Balderdash! Try contacting a live person there. Impossible!

Ain’t quittin’ just like Rocky Balboa
Like Rocky Balboa of the Rocky series of movies, “I ain’t quittin’.” I’ll go right to the top…and hit another wall but I will make sure someone there gets the message.

I’m retired…they don’t know who they’re dealing with…I will nag, bug, pester, and call until I drop dead. Given my current health status…they are going to hear from me for a long time….but they can choose to ignore me which I am expecting. After all, it ain’t election time, so ignore the voter for a few more years.

Fine, ignore me but I can still walk. So I can still canvass for the other guy and I will. Sure all politicians and corporate big whigs may be the same but at least with politicians, they can lose their spot at the pork barrel with an election defeat. And the honey moon period after the election may see some reversal of office efficiency…for a few weeks at least.

 

 

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PICKERING: *** Council Meeting Highlights – October 23, 2023 ***

Toys for Tickets and Food for Fines Holiday program

  • Program runs: 27 – Dec. 20.
  • Toys or groceries in lieu of payment for parking tickets.
  • Toy or food donations must be dropped off to City Hall, and a receipt must be presented to confirm that the value of the donation equals or exceeds the fine.
  • Tickets for parking in an accessible parking space, not eligible for the program.

Read Report BYL 07-23 for details.

Black Joy Holiday Market

  • Hosted by Pickering Anti-Black Racism Taskforce (PABRT):
  • Nov 24, 5:30-8:30 to Nov 26, 12:00-5:00pm
  • Local Black-owned businesses present their information in partnership with Durham Family and Cultural Centre (DFCC) and the City of Pickering
  • Black Joy Holiday Market will be integrated into the existing “Winter Nights, City Lights” community initiative

Read Report CAO 10-23 for details.

DARS program partnership renewed

  • The City agreement with DARS Inc. (Dedicated Advocacy Resource Support) exte4ned for another one-year term
  • Shower and hygiene services to support the basic needs of the most vulnerable in our community are part of the DARS program
  • DARS provides community outreach and support to vulnerable individuals.
  • Shower facilities will be available at Chestnut Hills Development Recreation Complex (CHDRC) in the Arena Dressing Rooms of the O’Brien Rink
  • Wednesday afternoons, 1:00 pm – 3:00 pm
  • DARS Inc. will provide onsite supervision, towel and hygiene packages, and will oversee the use of the facilities.

Read Report CS 27-23 for details.

Battery Energy Storage System site in Pickering approved

  • Plus Power, LLC has proposed a Battery Energy Storage System, Trillium Energy Storage
  • The site will be located at 2310 Fairport Road
  • Storage facility will be used to store a maximum of 300 megawatts of energy in over 200 Lithium-Ion battery packs.
  • Public open house meeting
    Public open house meeting, will be held held Sept. 21, 2023

Read Report ECD 06-23 for details.

Fire Services Master Plan and Community Risk Assessment project

  • Behr Integrated Solutions Inc. Fire Services Consultants awarded this project in the amount of $102,765.00.
  • City to receive a strategic seven to ten year guide to future needs with respect to community fire risk, staffing, deployment, station location, and overall ability to respond to community emergencies.
  • The Master Plan will be adapted in relation to changes in the City’s demographics, future growth, and varied building stock profile.

Read Report FIR 04-23 for details.

Noise By-law Updates recommended

  • Noise Control By-law recently reviewed and updated by City staff.
  • Updates include better clarification of the regulation in regard to:

construction noise,
vehicle alarm systems noise,
noises caused by places of worship,
municipality or utility company work site noise,
railroad noise, common household noises.

Read Report BYL 06-23 for details.

Snow Clearing for Seniors & Persons with Disabilities Contract

  • Gray’s Landscaping & Snow Removal Inc. awarded three-year contract for the City’s Seniors & Persons with Disabilities Snow Clearing Program in the amount of $168,017.40.

Read Report OPS 25-23 for details.

Retail Market Study Contract

  • Parcel Economics Inc., awarded this project in the amount of $72,750.00.
  • The study will assist the City in review of high priority development applications, long-term land use planning.

Read Report PLN 33-23 for details.


View the October 23, 2023 Meeting Video

View the October 23, 2023 Meeting Minutes

Past highlights are shown below.

Council Meetings video recordings available on City’s YouTube channel.

Please note, this is not an official record of the Council Meeting.  Meeting minutes and agendas are posted under each meeting date through the calendar and are also available through Corporate Records.

Lobbyist Registry Training
A Special Meeting of Council was held from 5 pm to 6 pm for ‘Education and Training’ to allow for the City’s Integrity Commissioner to educate Council, staff, and the public on the City’s new Lobbyist Registry.

Urban farming pilot project
Council decides not to implement urban farming pilot project at this time

Backyard egg production (Chicken farming)
This pilot project has not been implemented because of the public safety risks due to the highly pathogenic avian influenza virus (HPAI).

Read Report AS 01-23.

West Shore Community Centre Skate Spot Art piece

  • Commission of new public art piece for West Shore Community Centre Skate Spot endorsed;
  • The art piece, a community mural, has been awarded to ‘fatspatrol’ (Fathima Mohiuddin) & Mural Routes in the amount of $31,979.00.
  • This public art piece will be created with the help of the community (West Shore Neighborhood Association, local youth, and the City’s programming team)
  • The art piece will reflect the neighborhood and the recreational activities that take place in this location;
  • Completion and unveiling scheduled for by October 2023.

Read Report CS 18-23 for details.

Rotary Frenchman’s Bay West Park art piece commissioned

  • Artwork reflective of the Rotary Frenchman’s Bay West Park (RFBWP) Master Plan will be located in one of the eight designated interpretative nodes.
  • SpruceLab Inc. has been awarded the project in the amount of $80,000.00.
  • The submission by SpruceLab Inc. is in collaboration with the Indigenous-led artist collective Dbaajmowin.
  • SpruceLab Inc. made the following statement:

“The art installation is inspired by the principle of ‘respect’, and the Haudenosaunee Teaching to think and act in ways that consider seven generations back and seven generations into the future. Dkibi (‘a spring’, in Anishinaabemowin, Eastern dialect, ‘kih-bih’) is a story about Water, which has always played a critical role in the natural and cultural histories of the Pickering area. Water is a creative force through time, from carving the nearby slopes of the ancient Lake Iroquois, to the ever-flowing groundwater that replenishes wells. When water rises to the surface, a spring is formed, showing it as a life force.”

  • The installation will take place in fall 2023.

Read Report : CS 20-23 for details.

Millennium Square, temporary public art, commissioned as part of the Winter Wonderland event

Studio Jordan Shaw has be awarded the project in the amount of $25,000.00.

Winter Wonderland

  • Dates: Saturday, Dec. 2 and Saturday, Dec. 9, 2023
  • Included:
    a vendor’s market
    ice carving and sculptures
    fire pits with s’mores
    wagon rides
    roaming characters
  • Art to remain on site until January 31st, 2023.
  • The artist proposes:

‘Same Material/Different Time’ – an analog interactive light installation that invites participants to explore the physicality of their surroundings and experience the transformation of a tree to a sail using a technique called anamorphic projection.

  • Installation to take place in November 2023.

Read Report CS 21-23 for details

Recreation & Parks Master Plan and Arena Strategy moved forward:

  • Monteith Brown Planning Consultants to be awarded this project in the amount of $224,820.00.
  • The plan to provide a strategy and direction for future recreation and parks facilities;
  • The plan is designed to adapt to changes in the City’s demographics and growth areas, as well as the social, educational, cultural, and sport and recreational needs of the community, with a focus on accessibility, diversity and inclusion.

Phase two of asphalt resurfacing of various City streets approved:

The following streets are in this approval:

  • Gwendolyn Street – from Rouge Valley Drive to Fawndale Road
  • Fuschia Lane – from Grenoble Boulevard to Modlin Road
  • Petunia Place – from Gwendolyn Street to North Terminus
  • Falconcrest Drive – from Dunbarton Road to Rambleberry Avenue

Read Report ENG 10-23 for details.

Intimate Partner Violence (IPV) recognized as Epidemic by City

  • The City has declared an IPV epidemic
  • The City calls on the Ontario Government to do the same, as per recommendation #1 of the Renfrew County Inquest.
  • The City will also integrate this into its Community Safety and Well-Being Plan.

Outdoor pickleball court in Pickering to be explored

The following locations will be considered for possible construction of eight Pickleball courts (equivalent to the space required for two tennis courts):

  • Alex Robertson Park
  • Diana Princess of Wales Park
  • Petticoat Creek Conservation Park

Staff report scheduled for late 2023.

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PICKERING: FAIRPORT BEACH NEIGHBOURHOOD ASSOC. collecting for St. Paul on the Hill FOOD BANK

The Fairport Neighbhourhood Association does more than just talk about issues, change and making life better in the community, they do something about it.

The gallery here shows the executive harvesting apples which will be donated to the St. Paul of the Hill Food Bank. Some needy folks are going to taste the delicious bounty that grows in  the Fairport Beach neighbourhood of Pickering.

Bravo Mr. FBNA Prez. Paul White

Presdident Paul White supports everyone...just look!

Presdident Paul White supports everyone…just look!

Pres. Paul White and FBNA exec Pat Perry deliver almost 200 lbs of apples to Lindsey Morrill of St. Paul on the Hill Food Bank

 

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EDITORIAL: How a neighbourhood association should be

Fairport Beach Neighbourhood Association is an example of a neighbourhood association that is a real benefit to the city and to its neighbourhood.

Neighbourhood associations are groups drawn together to help improve life in their community. There are numerous activities they can carry out to achieve these worthwhile goals. Here’s one example of a community association that not only works for the benefit of its own neighbourhood but also for the benefit of the larger community, the City of Pickering.

Click IMAGE for the DETAILS

The Fairport Beach Neighbourhood Association has been actively working to improve liveability within its neighbourhood and with the city at large for many, many years, approaching 100 years. The association’s president, Paul White, who’s not approaching 100 years, has been dynamically and energetically involved in the community in many ways and for many years. He attends council meetings, town halls, political rallies and charity events, always with an eye on how it may be of value and benefit for his neighbourhood and for the larger community. He has even been involved in politics, campaigning municipally.

The City of Pickering would gain substantially with more associations like FBNA, an association that provides real and concrete contributions to the community.

Read more about the FBNA at —> FBNA

 

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EDITORIAL: Why PRICES remain high….while your govt works for you?

Canadian competition on the decline: To virtually no one’s surprise, business competitiveness has been on the decline for at least the past 20 years, a new report by the Competition Bureau finds. Consumers are paying the price across a host of industries — the report doesn’t name names, but virtually every Canadian knows it applies to telecom services, air travel, banking and groceries. The government, a few months from voluntarily approving the largest telecom merger ever between Rogers and Shaw, says it is modernizing Canada’s competition laws in response. It sure feels like they should doing far more than that, doesn’t it?

Global News Link
Competition Bureau report Link

This is classic BBB (Bulls**t baffles brains material. The government wants us to believe it is working on our behalf with claims such as that they are working on our behalf. Well, if the government controlled our mortality, we would like live forever, or die immediately.

As the Greenbelt people did in their campaign efforts against Doug Ford, successfully ousting three government executives who were guilty of irresponsible execution of their political office duties…we should be going after the minister in charge of competition and pricing, Industry Minister François-Philippe Champagne, but unfortunately Canada does ot have a ministerial recall process as do countries like Australia or New Zealand. We elected them, we’re stuck with them.

Industry Minister François-Philippe Champagne constantly makes statements that his ministry is doing something about high prices or that it is about to do something. “OMG” talk about BBB 

Increasingly poorer Canadians forced to bite the bullet, accept the BBB, and pay more. The government seems to be emitting a lot of smoke and fog to cloud up the message. But the outcome is very clear….”Canadians, DIG DEEPER INTO THAT WALLET and PAY.”

 

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HEALTH: Want to live beyond 100?

Maria Branyias is 116 years old…and that’s not a typo.

Maria Branyas is the world’s oldest woman at 116 years old, and she has no major health complications. Scientists are working to discover the secrets to Branyas’ long, healthy life. Despite being more than a century old, Branyas has no cardiovascular problems and can recall details of her youth back to when she was 4 years old. Branyas’ only ailments are hearing and mobility issues.

Her diet
Branyas has never adhered to any specific diet and has remained free from major illnesses throughout her life. She attributes her long life to daily consumption of natural yogurt and avoiding excesses. She has led an active lifestyle until her later years and has said that she never followed a specific diet regime. She has lived in various parts of the Catalunya region and mothered three children.

How she stays active
Branyas credits her longevity to “order, tranquility, good connection with family and friends, contact with nature, emotional stability, no worries, no regrets, lots of positivity and staying away from toxic people” 1. She also believes that “luck and good genetics” play a role in her long life.

Notice her pet?
Could her longevity have any connection to the special pet on her lap?  A DOG !!!

Fermo concurrrrrrs !

 

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HEALTH: Healthcare consultations, whenever you need them

Still in need of a doctor?

The CAA’s Maple, is the next closest solution.

Here’s another good reason to consider a CAA (Canadian Automobile Assoc.) membership. 

If you are still unable to find a family doctor  (see our article at FINDING A FAMILY DOCTOR) , then consider joining the CAA which offers access to consultation with a doctor online.

 

To read the displayed article, click —> CAA The MAPLE

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HEALTH: Oral Hygiene from Dentists Roshdy and Shayanfour, Wyndam Dental Care

Oral Health 

Dentists Mohammed Roshdy and Leila Shayanpour, Wyndham Dental Office

Two dentists from the Wyndam Manor Dental Care presented this informative and valuable information, the dentists, Mohammed Roshdy and Leila Shayanpour at a recent City of Pickering Town Hall. The presentation was very valuable with an abundance of important advice relating to oral health care.

Dr. Shayanpour covered many aspects of Oral Health, from children to seniors. One area of emphasis was the importance of avoiding sugar-based foods and drinks as they are very damaging to teeth. Both dentists underlined that it is best to avoid consumption of these foods and drinks but occasional moderate consumption is acceptable.

Regular dental visits
The two dentists could not recommend highly enough that regular dental visits are vital for good oral hygiene. The minimum they feel should be done is an annual visit at the very least.

Toothbrushes
Though manual toothbrushes were not rejected, electric toothbrushes were highly recommended, particularly those with two features: pressure indicators and timer functions.

Toothpaste and flossing
Toothpaste with fluoride is best with their recommendation of Colgate PreviDent as the best of these.

Flossing is a too often neglected part of dental hygiene. They underlined that incorrect flossing was as bad as not flossing at all and they urged people to ask their dental hygienist to demonstrate the proper way to floss to maximize the effectiveness of this very important dental hygiene process. Even the floss used was explained. The flat floss is more beneficial and effective than the string type with their recommendation being Glide Pro Health floss.

Smoking and vaping
Again, Roshdy and Shasyanpour avoided discouragement of these practices but underlined their negative impact on oral health. Their use increases incidents of dry mouth and the risk of oral cancer.

Dry Mouth
Dry mouth is a problem exacerbated by smoking, vaping and consumption of sugar-laden foods. Relieving the symptoms of dry mouth can be done by greater water consumption, chewing certain types of gum such as “Pur,” and using anti-dry mouth’ lozenges. The problem is that a dry mouth allows bad bacteria to damage the teeth.

The bottom line…
Roshdy and Shayanfour closed by underlining the importance of regular dental office attendance and conscientious consumption of proper foods. They advised drinking plain water as best while avoiding sugary drinks/foods of any kind.

  

Wyndam Manor Dental Care
 81 Middlecote Dr #10
Ajax, ON L1T0K3
Ph: 905-424-7344

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EDITORIAL: The MIDDLE EAST PROBLEM, a simplified explanation

CLICK image to view the explanation

A simple explanation of the Middle East problem is very difficult. There are aspects to any explanation that should be weighed: author bias, confirmation of the facts, veracity and integrity of the statements in the explanation. [Source: Reg R.]

However, this explanation by Professor Dennis Prager has the feel of authenticity and validity. At the very least, it is worth hearing and considering to learn more about the Middle East problem, though again the information must be viewed with cautious consideration of the stated facts.

[ This editorial should not be viewed as support of either side of this Middle East struggle. It is as it implies, a simplified explanation to help readers better understand the Middle East problem.]

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PICKERING: WARD 1, 2 TOWN HALL REPORT, 10-19-23

Town Hall Report, Oct. 19/23

This Town Hall was another convivial meeting hosted by two female counsellors, Linda Cook and Mara Nagy, along with Counsellor Brenner.

___________________

 

Oral Health 

The town hall’s opening topic was a practical presentation dealing with Oral Health.

Dentists Mohammed Roshdy and Leila Shayanpour, Wyndham Dental Office

Two dentists from Wyndam Manor Dental Care presented this informative and valuable information, the dentists, Mohammed Roshdy and Leila Shayanpour.

Shayanpour covered many aspects of Oral Health, from children to seniors.

Emphasis was given to the damage that sugar-based foods and drinks do to teeth. The dentists underlined that avoidance is best, but moderation is acceptable in the consumption of any sugar-based foods.

Regular dental visits, annually at the very least, were highly recommended.

Toothbrushes
Though manual toothbrushes were not rejected, electric toothbrushes were highly recommended, particularly those with two features: pressure indicators and timer functions.

Toothpaste and flossing
Toothpaste with fluoride is best with their recommendation of Colgate PreviDent as the best of these.

Flossing is a too often neglected part of dental hygiene. They underlined that incorrect flossing was as bad as not flossing at all and they urged people to ask their dental hygienist to demonstrate the proper way to floss to maximize the effectiveness of this very important dental hygiene process. Even the floss used was explained. The flat floss is more beneficial and effective than the string type with their recommendation being Glide Pro Health floss.

Smoking and vaping
Again, Roshdy and Shasyanpour avoided discouragement of these practices but underlined their negative impact on oral health. Their use increases incidents of dry mouth and the risk of oral cancer.

Dry Mouth
Dry mouth is a problem exacerbated by smoking, vaping and consumption of sugar-laden foods. Relieving the symptoms of dry mouth can be done by greater water consumption, chewing certain types of gum such as “Pur,” and using anti-dry mouth’ lozenges. The problem is that a dry mouth allows bad bacteria to damage the teeth.

The bottom line…
Roshdy and Shayanfour closed by underlining the importance of regular dental office attendance and conscientious consumption of proper foods. They advised drinking plain water as best while avoiding sugary drinks/foods of any kind.

 

Wyndam Manor Dental Care
 81 Middlecote Dr #10
Ajax, ON L1T0K3
Ph: 905-424-7344


 The second part of the Town Hall was the expected open forum of citizen opinions, gripes and pleas.

The areas of anxiety and complaining were:

  • Safety in the city: need for sidewalks everywhere, improved street lighting for pedestrians and more police visibility to deter crime;
  • Bad Air Days: a suggestion was made that residents have city-wide caution about summer days when air pollution is a health risk; that the use of highly polluting fossil fuel tools, lawnmowers, and grass trimmers be discouraged during these bad air pollution days;
  • Traffic flow: complaints were made about the growing traffic congestion in the city; a regionally controlled operation but complaints need to be forwarded by the councillors acknowledged Councillor Cook;
  • Police patrol: again police visibility is requested by concerned citizens; bike patrols should be reinstituted along the waterfront and in park areas to help deter criminal incidents;
  • Improved communication with the public: the usual complaints were voiced about the need for better and broader communication with the city residents; the suggestion of incorporating churches, synagogues and mosques for resident communication was highlighted.

    Next Town Hall
    tentatively NOV 16, 7 pm…location to be finalized

    Councillor Brenner listed some topics being considered for the upcoming town halls, topics with the aim of improving the livability of Pickering:

  • Homelessness and its associated problems;
  • Hate, Anti-blackism, racism;
  • Improving community engagement



    Town Halls are important opportunities for citizens to become involved in improving their municipality. The low turnout of just over a dozen attendees speaks for itself in regard to citizen interest and concern about the well-being and liveability of their city.

    Town Halls occur every few months, and taking an hour to attend and participate in this community endeavour might be an important priority more people might consider given the current display of interest. City councillors spend countless hours trying to make living in the city better but the work can seem futile and non-rewarding unless the citizenry takes an interest and actively participates in the endeavour themselves.

 

 

 

 

 

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PICKERING: Newsletter from Ward 1/Regional Councillor Maurice Brenner

Highlights of Councillor Brenner’s newsletter:

  • News from and focus on DURHAM AGRICULTURE
  • Fairport Beach Neighbourhood Assoc. NEWS, HISTORY & INITIATIVES
  • NOTICE: TOWN HALL, EAST SHORE COMMUNITY CENTRE, Oct. 19, 7 pm
  • Durham Region Film Commission
  • Fall Fling EVENT, MILLENIUM SQ., SAT, OCT 21 & 28, 11:30am- 3:00pm
  • TREE & SHRUB Planting, Douglas Park, Sat. Oct. 28, 10am-1pm
  • TOWN TROLLEY comes to Pickering
    [Free tour: Waterfront Halloween Trolley Tour]
  • Pickering Zoning By-law review
  • Durham Region Monthly Briefing notes
  • Pickering Council HIGHLIGHTS
  • LOBBYIST Registry

Click –> BRENNER eNEWSLETTER

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PICKERING (AJAX): Fire safety awareness campaign and family fire safety procedures

Ajax Fire and Emergency Services is raising awareness about fire safety.

The campaign runs until Oct. 30 and focuses on educating residents about fire safety and fire-related problems in their communities.

During the campaign, selected households will receive a ‘Get Real Ajax‘ information card in the mail and a door-to-door visit from Ajax firefighters to discuss the reality of fires in the community.

“Ajax Fire and Emergency Services will visit 1,000 homes this fall,” said Shelley Langer, Ajax fire prevention inspector.

The department is reminding residents to:

  • change their smoke alarms (every 10 years) with visual indicators/strobes
  • review fire evacuation procedures with their families
  • review fire safety precautions for the home with the family
  • review locations of home alarms and fire extinguishers

 

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FROM THE MAYOR’S DESK: Mayor Ashe responds regarding the Middle East crisis

 On behalf of all Members of Council, we express our collective sorrow for those affected by the ongoing brutality inflicted upon innocent civilians in the Middle East.

I know many of our local Jewish and Palestinian communities are struggling, and my heart truly breaks for those impacted by the merciless destruction of lives and property, and restriction of humanitarian supplies.

Prime Minister Trudeau has recently announced an initial funding commitment to humanitarian assistance in the region and vows that Canada will continue to look for ways to support civilians – both Palestinians and Israelis – and ensure that as many civilians are kept safe during this terrible conflict.

I share in our Government’s profound concern for the loss of Israeli and Palestinian civilian life, and reinforce its steadfast support for the protection of civilians, both Israeli and Palestinian.

On behalf of Council, I give our heartfelt condolences to the people and communities that have been impacted by this unimaginable trauma. We will continue to keep you in our thoughts and prayers.  

Kevin Ashe
Mayor, City of Pickering

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GAIL & HEATHER: A compendium of good reads…

Gail’s reads

Many of us are reluctant to spend precious summer sunshine reading. But now as  November’s dark days are quickly approaching, you might be inclined to pick up a good book to stimulate your mind. Here are a few suggestions:

If you are a lover of mysteries and thrillers, there are quite a few excellent offerings this Fall. Jeffrey Archer has just released his latest chronicle of the William Warwick Series. This one is entitled “Traitors Gate which combines the world of art and the heist of the Crown Jewels particularly the crown worn by Queen Elizabeth ll when she opens Parliament. Quite an adventure and intriguing read!

A writer you might not be familiar with is John Gilstrap. He writes a series of novels about American black-ops particularly rescuing hostages. His latest book Harm’s Way has many twists and turns that grab your attention. Well worth the read.

I just finished a novel by a new author to me – William Kent Krueger. He is an American novelist and crime writer with his books set mainly in Minnesota. His latest book is “The River We Remember. In 1958, a small Minnesota town is rocked by the murder of its most powerful citizen. He is found floating dead in the Alabaster River, which is a central part of this small town. As the mystery unfolds Krueger also describes the scars from WWll that still affect the people of this town. It is an honest look at the beauty but also the hardships of life in these small farming communities. I strongly recommend this read and I will definitely be looking for more novels written by Krueger.

If you are a fan of Historical Fiction, I recommend The Magnificent Lives of Marjorie Post by Allison Pataki. An excellent read about the life of the heiress to the Post Cereal Company which under Marjorie’s leadership, grew into the General Food empire and reshaped the way North Americans would eat. It is definitely a trip through history starting with the 1929 stock market crash,  then on to the depression years, WWll, and other significant mid-century events. Through all of it, she remained one of the richest women in the world meeting every president and many world leaders. It is based on a true story including the building of her final home – Mar a  Largo (Does this prestigious home ring a bell for you?). A fascinating read!!

A Canadian Author well worth reading is our own Durham writer Ted Barris. Ted has written 20 nonfiction books mostly related to the First and Second World Wars. He has received several awards for his writings and his contribution to Canada. In 2022, Ted received the Order of Canada. His list of books is certainly impressive, and I highly recommend attending one of his book talks. He is well-informed and presents his research in a truly passionate way. I went to two of his presentations this past week. Particularly, during the month of November, picking one of his books to read would certainly be a worthwhile learning experience.

I am presently reading his latest book Battle of the Atlantic- Gauntlet to Victory. This story describes the battles waged by Germans against the Allied transatlantic convoys, most of which were escorted by the Royal Canadian Navy destroyers and corvettes, as well as, the Royal Canadian Air Force. It was in these convoys that most Canadian troops crossed the Atlantic to fight in WWll. My father was a Canadian soldier and he often told stories about his time in these convoys. Now I am able to further my knowledge plus appreciate the immense contribution of Canada’s armed forces and civilians to fight this war. Any of his books are fabulous choices!

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PICKERING: * * * Pickering AntiBlack Racism Taskforce Report, Oct. 12, 2023 * * *

PABRT Report 10-13-23

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PICKERING: * * * Aging Well, Active Living FAIR * * *

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PICKERING: * * * Seniors GAMES DAY * * *

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